8 Amazing Fruits To Unclog Your Colon FAST

Discover 8 Amazing Fruits To Unclog Your Colon FAST!
8 Amazing Fruits To Unclog Your Colon
8. Apples
Apples are a powerhouse of nutrients, but one of their standout components is fiber. Dietary fiber is crucial for maintaining a healthy digestive system, and guess what? A medium-sized apple can pack about 4.5 grams of it!
7. Bananas
Bananas are indeed an excellent choice when it comes to promoting digestive health and giving your colon a natural cleanse. Bananas are rich in dietary fiber, which as we've learned, is a crucial player in maintaining a healthy digestive system.
6. Berries
Just one cup of raspberries can pack an impressive 8 grams of fiber, while blueberries and strawberries offer around 3.5 and 3 grams respectively per cup. This fiber aids in forming bulkier, softer stools that can pass through your colon more easily, helping to clear out any accumulated waste and prevent constipation.
5. Citrus Fruits
Oranges, lemons, grapefruits - these tangy fruits are often praised for their high Vitamin C content. But did you know that they also offer substantial benefits for your colon health? For example, one medium orange provides around 3 grams of dietary fiber. This fiber not only aids in digestion but also adds bulk to the stool, promoting regular bowel movements. This helps cleanse the colon and prevent conditions like constipation.
4. Papayas
Papayas contain papain, a proteolytic enzyme, which means it aids in breaking down proteins into smaller, more digestible fragments. This can help ease digestion and promote the smooth transit of food through your digestive system, all the way to your colon. By aiding digestion, papain helps prevent the build-up of waste and toxins in the colon, essentially helping to keep it clean and healthy.
3. Avocados
Avocado offers a whopping 10 grams of fiber. This high fiber content contributes to healthy bowel movements, aids in the prevention of constipation, and thereby supports overall colon health. They are also rich in healthy fats, specifically monounsaturated fats. These healthy fats not only help you feel satiated, but they also assist in maintaining the health of your colon lining.
2. Pineapple
Pineapples are a powerhouse of an enzyme known as bromelain. This potent enzyme doesn't just give pineapples their distinctive tangy taste; it also has an incredibly important role in our bodies, particularly when it comes to digestion and colon health. Bromelain functions primarily as a protein-digesting enzyme. It helps break down complex protein molecules into their constituent amino acids, which can then be readily absorbed in the gut.
1. Kiwi
Not only is it packed with dietary fiber, which adds bulk to the stool and promotes regular bowel movements, but it also boasts an enzyme known as actinidin. This enzyme is unique to kiwis and has a remarkable ability to help break down proteins in the digestive system, complementing the role of digestive enzymes produced by our bodies.
▶️ More Videos You Might Like:
▪ 5 Incredible Home Remedies That Actually Work (Backed by Science) ► • 5 Natural Home Remedie...
▪ 8 Best Vitamins To Unclog Your Arteries ► • 8 Best Vitamins To Unc...
▪ 8 Outstanding Foods with No Carbs and No Sugar ► • 8 Outstanding Foods wi...
▪ Top 5 Vitamins To Stop Acid Reflux Permanently ► • Top 5 Vitamins To Stop...
▪ 5 Types of Fish You Should Never Eat ► • 5 Kinds of Fish You Sh...
DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

[@LeniPaTrill216]

Thanks

[@healthynaturalremedy]

Thank you so much for the Superthanks. We are so grateful for your generous support. This goes a long way in helping us continue to create and share content that brings value to the community. 💕

[@lindacox2541]

​@@healthynaturalremedy1

[@mayak2676]

What about Pears, Guava, Pomegranate?

[@lindacarnes5775]

@@normaramirez8639no

[@brucecummings514]

If you could just do the abbreviation give out the different fruits in the beginning for us, busy people who have much things to do to set there and listen to the name of each fruit and all of the dragged out benefits of that 1 particular fruit. And you're a long introduction. I don't have time to listen or say I like this video. I'm not even gonna listen to The Thing. I'll figure out the eight fruits myself

[@liloleist5133]

*Fruits for Colon Health* : 1.) *Kiwi* (Fiber, Actinitin Enzyme) 2.) *Pineapples* (Bromelain Enzyme) 3.) *Avocado* (Antioxidants, Essential Fatty Acid & Fiber) 4.) *Papaya* (Papain Enzyme & Fiber, the seeds are anti-parasitical) 5.) *Citrus Fruits* (Fiber & Vitamin C) 6.) *Berries* (Antioxidants) 7.) *Bananas* (Fiber & Potassium) 8.) *Apples* (Pectin)

We don't eat the "seeds" of the PAPAYAS in the Philippines, because, it's TOXIC!!!

[@TheRealPureBlood]

Thank you for saving me 17 minutes and 31 seconds. ☺

[@user-xm7lw9vo2r]

Thank you

[@ed9763]

Thank you

[@dipsetny9291]

Thank You for saving us all of us 17:31!🙏🙏🙏

[@racheldebeer5092]

Im now 55 yrs and suffer with chronic constipation because of other challenges and 10 yrs ago for a bowel obstruction surgery where a sigmoid volvulus is. Gratefully being tested for colon cancer and the results was negative. Now if I don't help the process on, there doesn't happen anything although I do all the required: fruit and veg for fibre, exercising 5 days/ week, drink water. Well, I am calm about my health, and my life is in my Lord Gods' hands as HE gave already healed it, and HE KNOWS ALL!

[@grettakeane5148]

2:19

[@More-than-ladyboys]

Suffering chronic delusion too…

[@misteryolo7248]

​@@More-than-ladyboyskeep your shitty opinion to yourself, you're the one who's lost in this world, well at least more than that guy.

[@Stubbornclarity]

Oh my gosh! You had a bowel obstruction too?😢 I've had two!! Due to surgery scar tissue that closed my bowel. (Small bowel obstruction). Wishing you ALL the health. Keep those fruits and veggies coming!! ❤😂

[@user-kg5vn6vg3f]

Mi​@@Stubbornclaritymo 😮😊😅

[@user-dz4ds2gq2e]

In 1988 I had CML, I had a bone marrow transplant. I was totally healed. The Lord Jesus, really blessed me, I was from a family of 10. My youngest brother that my mom gave birth to, when she was 45. Gave me his bone marrow. My next to the oldest brother was a pharmacist at the hospital that mixed my chemo. There’s a lot of factors that lead to a healthy colon. I attribute this to the fact that I do not smoke or drink. And my diet since then has consisted of many of these fruits.

[@rosemariechapa3279]

Praise God

[@misteryolo7248]

God healed you and not Jesus, prophets only do miracles by the will of God, people got tricked into thinking that Jesus pbuh was a prophet, you're probably not gonna believe me but just do your research to make sure, i highly recommend you Read the Quran, May God Grant you Good health and guidance ❤

[@naw1018]

I’M so glad you are all better now❤️💪✨

[@SaiVani1008]

I make a smoothie with apple, cranberries, cinnamon, nutmeg, flax seeds, hemp hearts, maple syrup, dates and protein powder, turmeric root.

[@alissagonzales735]

When young my father never allowed us candy, soft drinks or other junk food. He buy us fruit when we were with him running around. My mother the same way. So I grew up eating lots of fruit. We had an orchard with oranges,, grapefruit, apples and grape vines, fig trees, mulberry trees and pecan trees on the ranch. We had so much fruit my father allowed people to pick some for themselves. He was blessed with lots of fruit and I guess our stomach was blessed without us knowing it. Now that we are all old and grown we still eat lots of fruit. My boys were raised eating lots of fruit also.

[@louisgonzalez8846]

You had a very wise father.!!!!

[@junsantos9444]

Wow....

[@SED58221]

Need to do more avocados. I do apes, bananas. I do frozen fruits. Hope that's good. But I do cage eggs. And that emotes my colon every morning

[@misteryolo7248]

Thank God for giving you such a smart father, no man is perfect but that sounds like a good dad, also i wanna invite you to read the Qur'an if you haven't yet, it heals the Soul.

[@leogeee1]

I'm 70 and we grew up on organic foods before they were the "flavor of the week". I eat an apple, orange or pineapple at least once a day.

[@nenitasisperez6520]

I love all the fruits you mentioned. I find your video helpful. Thanks for the information.

[@neeverussell9417]

This video was very very helpful to me. I’m very thankful that you guys have prescribed this video for everyone to see thank you so much. God bless all of you. I will eat all of these food every day.

[@alycepoe499]

I0y

[@PhuongTran-pg4ui]

Thanks for your excellent research anh laid out exactly each type of fruit that helps for the health colonoscopy.

[@Davidf8L]

Diagnosed with cancer 3 years ago I'll be 70 this month eat right and exercise cancer is a cruel hobby peace and love to you ❤

[@healthynaturalremedy]

We're deeply moved by your strength and resilience through such a challenging journey. Your commitment to eating right and staying active is truly inspiring to us all. Remember, you're not alone in this fight. We wish you continued strength, peace, and lots of love, especially as you celebrate your 70th birthday this month. Here's to more years of health and happiness. Peace and love from all of us ❤️.

[@ErnestHolguin-vb9xp]

Thank you for the info We need all the help we can get.

[@maserati-ig2zp]

cooked broccoli/savoy cabbage/chard with shallots dressed with good helping olive oil & lemon or juiced cucumber with avocado & tablespoon cracked flaxseed, these are options for those who need or want to avoid sugars

[@paulhyatt9235]

Absolutely on time!!Thanks

[@iluminadaimbang9627]

I love to eat all those fruits. I'm 72 y.o. elderly and like to watch these kind of videos to safeguard my health. Of course we have to take them in moderation , especially bananas. A medium size is just good. Consider also sugar content. Thanks for sharing. This is informative.

[@pangeaproxima3681]

ok, ok...

[@cotus2408]

@@pangeaproxima3681😳 ?

[@kmccarthy3760]

Love them all indeed ❤ Thankyou

[@pangeaproxima3681]

@@cotus2408 ?

[@pangeaproxima3681]

@@kmccarthy3760 no shit, really?

[@lornaparsons9767]

Dont forget fresh and dried plums (prunes )and as a young child here in NZ KIWI FRUIT WAS CALLED CHINESE GOOSEBERRY 😉😊

[@EileenGoehring-lb8hy]

Dried prunes do it for me

[@intuneorange]

Amla is Indian Gooseberry. Triplala is an ayurvedic mainstay.

[@lourdeshawkins4115]

Thank you so much for this information. God bless ❤️

[@shahnazkhwaja8455]

Pears are also excellent for colon health as they remove constipation.

[@Seabreeezy]

Prunes, or dried plums as some prefer, are the easiest to keep on hand and eat without any preparation needed. And they work. I’m on pain medication for a degenerative spine condition. I eat 4-6 small prunes daily to avoid the constipation. If I skip them a few days, I can tell the difference and taking them again quickly sets things right.

[@janysakurdeep2559]

Thanks for the empowering tips about fruits.

[@TITOFROG1]

Thanks for these valuable tips. Will start consuming more of these fruits you mentioned and recommended. Kudos and continue providing us with more healthy tips, especially as we need them as we age. ❤👍👍😊

[@charleswglaeser]

😊w❤ 13:13

[@leoalgon4585]

Thank you as a cancer victim. The fruits eating to reduce cancer.

[@jacquielowell3672]

Maitake mushroom isn't a fruit, but it's also delicious and contains a cancer-killing substance.

[@Stubbornclarity]

Green tea with lemon and ginseng is great for fighting cancer. So is ginger. But organic ginger. Wishing you health and healing! ❤

[@mariettadeleon9692]

Well explained..clear and not so fast that we understand the explanation.. thank you and congratulations..perfectly said and explained.God bless !❤

[@healthynaturalremedy]

You're most welcome, thanks for watching. God bless! ❤

[@nickyyap1663]

Yes, eat the foods that prevent sickness. If you neglect your health, you will regret it when chronic sickness strike without warning.

[@Amperes-vq6ns]

Thank you for your generous information, God bless you

[@J520-]

Watermelon is number one for sure

[@WendyHannan-pt7ez]

Does it for me and it’s delicious 😉

[@marthatheodore6068]

Thank you so much ! God bless you.

[@source2950]

Pear is a never fail for me and my family. I have a pear every couple of days to keep regular and happy 😊

[@derrickjones6398]

Thanx 4 that info...very important message..... bring more ...

[@romerotaylor262]

Perfectly said great advice very informative

[@milagroscastre6881]

Thank u so much for this vital information 👍 I love all these fruits ❤.

[@SUNFLOWER4779]

Thanks for the information. It’s easy to get in the habit of just eating apples or oranges or bananas. But rotating foods and having variety like this can add to our microbiome diversity and health, as well.

[@rozanasaheel4675]

thanks for choosing the fruits which are reachable in common to the worldwide without being biased for few specific geographical zones.

[@kateshem3715]

Great advice indeed

[@atanurakshit6684]

Really a fruitful video. Thanks a lot. 👍

[@CitaRamil-np1pe]

Thank you for the advice!

[@healthynaturalremedy]

You're so welcome. Glad it was helpful! Thanks for watching and we wish you the best of health!

[@emiliarodrigues3899]

Thanks for d beautiful video with lot of valuable information as to how to unclog Colon. And d fruits to b consumed

[@Survivin2Thrivin]

Very informative. I found this video provided very helpful % data & facts. Thanks.

[@vintageprue8728]

Prunes will get things moving, 50 million OAP’s can’t be wrong.

[@reclaimingminds2811]

I really liked the narrators choice of words in describing the fruits! Easy to listen to and absorb the information ❤

[@suzannenichols6900]

Good voice too.

[@louisgonzalez8846]

Thank god for A.I........HUH????

[@roslynsmith1343]

Thank you for sharing this special message.

[@barbarayoungblood2935]

Thank you for your information about the Colon ! With the used of fruit 🍑🍓

[@kurt6410]

Bromelin is the enzyme that causes your tongue to hurt after eating pineapple. Always eat fresh for the bromelin. Canned doesn't have it as the heat used in canning it kills it. And don't toss the core as it contains the most bromelin. It's tougher than the rest but it's great for smoothies

[@erambuttar3416]

Butter melted in hot milk helps in constipation too. All the fruits mentioned here are really effective, ofcourse.

[@cindynimeskern7994]

Thank you for your video of healthy fruits that help digestion.

[@leilakey3527]

All of my favorite and yes the video was very enlightening and a super thanks for informing me

[@olgatellomorrow5898]

Great tips thank you for your inform❤ also sweet potatoes very good too!

[@selnaidoo475]

All fruits are good for colon health and general health for all the body. I have eaten fruit... only ... for three months continually and can attest to its benefits. Like lack of constipation... more energy... not being tired ... etc. I have a lot of fruit in my daily intake...am 65 now and not been sick for more than 10 years . Could that be proof enough? I think and feel so. Good luck

[@ruwaydhaomar1157]

❤

[@artisthusnatalal3099]

👍

[@zaragray6199]

❤

[@mauricehorry6339]

I'm so happy about hearing about the fruits, that Can help with colon.I'll start eating more fruit..I was dealing with this problem for some time, I've been to Doctor and specialist. Thanks ❤

[@projektxent]

How do you get your protein? So you take a supplement?

[@virgiefunk4123]

Thank you for sharing, God Bless you!

[@laurataylor7839]

Thank you for helping us Most people make us click on to find out Your an Angel 😇

[@cristytolin430]

❤it ! Thank you🙏

[@HealthyPractices007]

Home made soup with no stock cubes or thickeners, using every vegetable that can be peeled (to remove pesticide/preservative on the skin) is absolutely wonderful. Making soup requires a bit of time and effort, but it is wonderful , especially if some of the vegetables are roasted with a little olive oil.

[@maxsmart8954]

Pesticides are in the soil also and permeate the roots of fruit and vegetables peeling is not a complete cleansing of pesticides.

[@susanfryer1616]

Pears with skin on are very good too

[@josephineuju3947]

Thank you for this lecture. I had a lot of avocado in my compound but I wasn't taking it because I thought the fatty appearance meant bad cholesterol all through. By reading & listening to lectures, I now know the walue of it all & I've started enjoying it.

[@glennschadow-gw7qc]

Chicken bones the best for soup

[@SpiritsAndDemons]

​@glennschadow-gw7qc Chicken bones and beef also. The bone marrow "bone broth" is super healthy. We boil down all bones except pork. We don't eat pork. ❤

[@nesds29]

Thanks for the great advice about the good Fruits that we must have..God bless always🙏🥰🙏😍❤️

[@user-sp5tn2kd6l]

Thank you for sharing, i needed to learn how get rid of constipation

[@maryland8532]

Cranberries and apples are too good! They are the best cleansers ever!

[@sanakhyzerkhanvlogs]

1. Apples 2. Banana 3. Berries 4. Citrus Fruits 5. Papaya 6. Avacado 7. Pineapple 8. Kiwi

[@Shellbell-vz6ly]

Thank you! Awesome video!!!!!!!

[@faizchowdhury2768]

Please make a video about Crohn's disease remedy treatment. Thanks for your outstanding job. Chao.

[@tierabaz6501]

Thanks a lot for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍

[@onyxq7253]

I eat all of them everyday... excellent video. Thank you!

[@healthynaturalremedy]

Glad you like them!

[@HappyHealthy99]

Your information is really helpful. Thank you!

[@tammyg825]

thank you for sharing this video with me. Blessing from Ontario Canada.

[@faisalalomari4322]

What a very useful advices!! Thank you.

[@nidasemillano5591]

thank you for sharing 👏🏻👏🏻👏🏻😇🥰

[@engraciamedeldeocales9859]

Thank you.for sharing

[@jorgeserra547]

Thank you very much for the great video and info. May God bless you.

[@susanvillamor4122]

Thank you for this informative topic about health .Good luck .God bless you

[@1voluntaryist]

The two most nutritious fruits, which could sustain us alone, if that's all we had, compliment one another, each supplying a key that the other doesn't have: AVOCADO & COCONUT

[@bigj4223]

I love the fact that these fruit help the digestive system! My question is, does all of these fruits have to be eaten in conjunction with each other? After watching this I’m going to make sure that we keep several of these fruits in the house at all times. Lastly, does making smoothies with these fruit, take away some of the effectiveness of the fruit? Thanks, I will start this in morning!

[@doritaguerra34]

Thanks very informative. ❤

[@paulsonchibimba4072]

This is what i needed most🙏

[@mariarooney6262]

Excellent. I love them all. I haven’t gotten in the habit of eating papaya, but I will. I eat all of them every week except pineapple, but again, I will put them in my diet more as you explained it’s value to our bodies. Thanks so much.

[@crankybuzzard6867]

GOOD STUFF!!! Thank you!!

[@jonieyamid668]

Thank you for your informative video i really have a hard time in my digestive issues

[@romanrodriguez2975]

Good morning 💪🏼😎! What a powerful info 👊🏼. I think we should add mangos fruits, they contain so wonderful minerals to protect our bowel system and our metabolism!

[@Merlinka99]

but the most effective are PRUNES!!! cheap and available ...

[@SongbirdRanch2005]

What about prunes? I rely on prunes and fiber to deal with my constipation. It works every time.

[@metokla7781]

Thanks for your amazing,explanation!👍👏

[@iolinewedderburn1821]

Thanks for your help because l have trouble with constipation ❤

[@dealingthereal6922]

No mention of cherries 🍒, melons 🍉 🍈 or figs? In my experience, these are the best fruits cleansers

[@snowyowl6892]

AGREE

[@arifabanu6837]

Suma Mam

[@celiameaux7880]

Me too

[@annamarcelitashakil1738]

Love figs from Karachi, Pakistan

[@rachidadhonye4325]

​@@arifabanu6837❤❤❤❤❤😊😊

[@rockystonewolf]

P R U N E S ! ! You forgot the prunes. I can guarantee they work a treat for unclogging your stomach.

[@Foxnet-is9te]

YOU CANNOT GO WRONG WITH PRUNES!

[@EileenGoehring-lb8hy]

They do it for me,

[@unoruby]

Absolutely!

[@lorrainesweetman9080]

I love prunes

[@cotus2408]

I was surprised that prunes weren’t mentioned ! 😳

[@norma2549]

Thank You For Sharing. Excellent video. God Bless you ❤

[@precillaescalante3676]

Thank you for sharing

[@harshshree5764]

1st thing avoid KFC , McDonald's , Burger King , Taco bell , popey's and ..................................................................

[@dbutcher2237]

Preach! 👍🏻

[@SED58221]

That's right very unhealthy fast foods to stay away from

[@sheffieldwednesday5421]

They are everywhere,...........everywhere 😢

[@misteryolo7248]

Just make at home, might need a few times to get it just right if you're not much of a cheff but just following a KZbin tutorial will do just fine ​@@sheffieldwednesday5421

[@henryreosora4316]

Drink 8 glasses of water daily.

[@gingermonroe4153]

I had severe crippling constipation Came up w my own formula 2 psyllium husk capsules 3stool softners Fruit call different kind W chia seed n flax seed 4 or 5 stewed prunes ALSO took drops of chlorophyll (gets toxins put of body) Tea garlic ginger Drastically changed diet t eat only healthy foods Took about 3 months t turn it around U can also eat canned fruit in water Good luck, takes persistsnce Also good veg like cabbage brussel sprouts broccoli

[@berylbarry9825]

Happy you're over the worst... 🙏👍

[@rahimsyed1664]

Easy and short cut use Pumkin with out sugar if you like add brown sugar that day not eat any kind bread.

[@abdullahsharif7760]

Thank you for the great Info

[@marieclaireunkur2343]

God bless, and thanks.

[@maritesfontanosa1114]

Thank you host , very helpful video.

[@young749Au]

Often those who have eczema are sensitive to foods high in salicylates. If you have an eczema problem, it may be be best to avoid high and very high salicylate fruits. Some apples are high in salicylates like Jonathan and Granny Smith Apples. Avocado and Kiwi are high in Salicylates. Pineapple and oranges are very high in salicylates. Many of the berries are high or very high in salicylates. Sugar bananas are high in Salicylates. Regular bananas are only moderate in salicylates. Also, many fruits are high in carbs. If one has blood glucose control problems, it is best to avoid high carb fruits or eating too much of high carb fruits at one time. It is best to eat only small servings of high carb fruit with a one hour wait between servings. This helps to avoid high blood sugar spikes which in turn can lead to insulin spikes which is not good for one's health. Finally, fruit should be eaten only when the stomach is empty to avoid undesirable interactions of the faster digesting fruit with slower digesting other foods. This is why it is best to eat fruit as the first food after sleeping.

[@sirusjohnsepar4248]

Wonderful 😍 تشکر فراوان موفق باشید سیروس لندن

[@healthynaturalremedy]

Thanks!

[@pastorasantiago511]

Thankx❤️❤️

[@delmenorca8856]

Excellent fruits! Your voice is just equally excellent! Thanks indeed!!

[@dr.samierasadoonalhassani2669]

Recap ,apples,banana,citrus fruits,berries,tea,papaya,avocado,pineapple ,kiwi 🎉 9 but tea is a bonus..Eat fruits seasonal,balance as it contains sugars and fructose.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@vilmarowe1338]

Very informative! Thanks!!

[@plfitzgerald4540]

Thankyou from 🇮🇪.. i have had an inflamed colon ( diverticulitis ) for quite sometime and desperately seeking a cure . 😮

[@Stubbornclarity]

Try probiotics,tea without milk,Aloe Vera gel. Exercise. Eat broth, broccoli and gelatin. Hopefully you feel better soon!

[@carolcheng3570]

Very helpful. I love bananas

[@shirleyholsinger1516]

They're all my favotites..luckily my mom always had them around..I agree with the prune suggetion..plus watermelon ,melons, grapes..etc etc...they all have benefits..☝🏽

[@mariefernando8037]

Thank you for this information

[@shairoonali10]

Thank you for those information it's very useful for me 😘

[@aseal5511]

I like all of them, now finding a ripe papaya will be like a needle in a haystack. Also can you eat/drink them in smoothies? Or like my grandma she would put the fruit in the blender and from there she would sweeten them and we would drink them, drop a few ice cubes and it was delicious. Avocados in a salad with tomatoes salt pepper vinegar and olive oil. How about mangoes? Kiwis is the one I would try last, it's sour (well the ones you find in the supermarket). I eat my fruits at breakfast with some cottage cheese and prunes and with a meal, I was taught to eat them before the meal. Thank you for your suggestions, glad I like all the fruits you mentioned. But the fruit that always helped me was guanabana. Don't know the name in English, but when the tree in her house gave guanabanas and drinks were made with the fruit, it was run to the bathroom full cleanup.

[@dianasuarez1779]

Soursop is guanabana

[@nichole9889]

Papaya filled with sherbet makes a yummy dessert

[@lourdessantos4210]

Thank you 🙏