8 Lessons I Learned in Therapy in 2022

What a year 2022 has been 🤪
Here are 8 lessons I learned from this roller coaster of a year with the help of therapy
Even though these lessons are associated with my personal experiences, I feel like they could apply and be helpful to a lot of people no matter what they're going through. So I do hope that you find this video helpful and that some of these lessons can be valuable to you as we enter a new year!
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
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[@chicacheca]

Hi Audrey! (Lenka from PTYA academy). I love your channel! As someone who is going on therapy, I find these regions of therapy so important. The reflection really helps us to track our progress and the journey we have done. And we can read about them so much, but the personal experience is always much stronger. Thanks for sharing this!

[@fromaudreykao]

Hi Lenka! Thank you so much for your comment! I couldn't agree more, you get the most out of it by going through the journey yourself. I'm so excited for you that you've started your therapy journey as well! 😄