15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program

This video is in collaboration with Zurich Insurance - Zuuup, just slide to activate your day-to-day Sports Protection. bit.ly/30jCrJp
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
► www.emiwong.life/21-days-lowe...
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WORK CONTACT: [e-mail]

[@edits7656]

Day 1 : ✔️ Day 2 : ✔️ Day 3 :✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 :✔️ Day 11 : ✔️ Day 12 : ✔️ Day 13 : ✔️ Day 14 : ✔️ Day 15 : ✔️ Day 16 : ✔️ Day 17 : ✔️ Day 18 : ✔️ Day 19 : ✔️ Day 20 :✔️ Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄 Like to remind me ❗️

[@hrt03]

hello: ) I'm doing it too

[@thedictatoroftheia3294]

Reminding you :3

[@sarahmusich4410]

are you doing these stretches or is there other videos

[@narayanpoudel8067]

hii by thyf

[@pxndaq]

ayo do it today man

[@user-fb5fv9bq4s]

I'm going to be trying this for 2 weeks: Day 1: Definitely felt the stretch, but it felt good! Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍 Day 3: I added 2 more workouts with this.. but still did it today! Like to remind me to come back 😭

[@fodrenvlogs]

Come back

[@syedarukhsar1710]

Come back..

[@Binnieeee12]

Come back😭😭

[@sauda7430]

COME BACK DAMN IT

[@BUNNY_6701]

Heyyyyyyyyyyyyyyyyy!!!!

[@urjasmin]

I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤ Edit: Im back! Its been a month and here's the result.... Initially, my height was around 148.7cm and now its 150! And yes, its only a month so you cant expect much of a drastic change byt im so happy that i made this far! Will keep on continuing these exercises and update y'all a month later!!

[@Tendresse_Needlework]

I kick

[@fatmaellazab5480]

كم عمرك

[@muhammadhabibullah2150]

"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊

[@purrtygirl10]

Thank you for the motivation

[@bananmilkookie]

Thank you💜

[@muhammadhabibullah2150]

@@bananmilkookie 😊❤️

[@muhammadhabibullah2150]

@@purrtygirl10 ❤️❤️

[@sreshthapramodmedichalam6718]

this motivated me a lot too! thx for reminding!!!!!1

[@meimei1748]

Ok, I'm gonna put my blood, sweat, and tears into THIS workout 😅🥲

[@riannedelmundo2468]

💜

[@user-ow6tu3no8w]

Nae majimak chumur

[@scarlett4098]

wonhae manhi manhi

[@sagarikavadi1804]

Same! Bring the pain oh yeah 😂😂😂

[@meimei1748]

BTS ARMY 😂

[@mr.bobbob3733]

emi: listen to your body my body: HeY sToB iT!.

[@redzonesky]

Hey army..how ya doin'?

[@AllaboutSunshines1994003ss]

Army😂😂

[@orismarisaa_a]

hahah hi army! 💜😭

[@vanimanjunath9657]

Hii army

[@SK-ks7ti]

Army here😁

[@blossom__ezz]

Hello everyone! I think everyone came to see in the comments whether it works or not. I'll say YES. I started doing this exercise on March 24, I’ll say right away that I missed 2-3 days of exercise, but on April 1 I saw results. I was 157 cm, and now I’m already 158! I am so glad! Thank you Emi Wong, I think if you do more, it can be even longer. Love u all ❤️

[@user-lf8pl9xs4h]

Your age

[@semikitchen2430]

hey what's your age?

[@Cric_short_edits0112]

Your age???

[@user-ok9bg4vy3f]

Did you have a diet

[@sabafarid9544]

Your age please?

[@SoraSakuraaa]

I have been doing it for 2 weeks and I can say that it's very effective and it makes you feel flexible.... HIGHLY RECOMMEND!!!!!

[@boredgirl9564]

Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker

[@-peachjinrii1695]

did you see any significant change in your calves? what change did you see? ♡

[@hxnterrchan1727]

When you are quite flexible, its SOO much better

[@ashokkumarchuhan9459]

Did you get taller

[@boredgirl9564]

@@ashokkumarchuhan9459 I DID I ACTUALLY DID

[@boredgirl9564]

@@-peachjinrii1695 well for one, it's less flabby and firmer

[@tiffanyzhu1238]

Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!

[@blackpinkistherevolution7250]

thx u made my day😊

[@Mimi-es9wt]

Awwww thxxxx

[@narendrakumarsingh6872]

Thank u .....u made my day💕

[@maxinemiraculous2616]

@@akramabbasi5172 Because setting your mind on something and achieving it makes you even more beautiful, and not exercising is bad for you and disrespectful to your body.

[@sofia246]

Thank youuu! You too :)

[@lemenu4ever]

I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager

[@iristuma1975]

Hi I'm 163 rn and i really wnat to get to 170 so how many times did you do it in a day?

[@lemenu4ever]

@@iristuma1975 I did it twice a day

[@taufishekh8829]

ur age

[@lemenu4ever]

@@mima-ud7mt 16

[@lemenu4ever]

@@taufishekh8829 I'm 16

[@VANILUVSPUNKROCK]

work hard in may, see results in june !!

[@jacklad9413]

a wise man once said “you nice keep going”

[@namjesusknowswhyjiminlosth796]

Park jimin our man

[@sarithasivakumar9281]

Jiminieeee...💜💜💜

[@jeesy_mha7758]

JIMINSHIIII

[@bhawnatiwari5999]

Jimin❤️

[@meenakumari-io6ss]

My jiminssi

[@mbae1417]

Left thigh: 56cm Right thigh: 56cm Left calf: 37cm Right calf: 37cm Okay let's go!! 👊💥👊💥 Day 1 (25/11): ✔ Day 2 (26/11): ✔ Day 3 (27/11): ✔ Day 4 (28/11): ✔ Day 5 (29/11): ✔ Day 6 (30/11): ✔ Day 7 (01/12): ✔ Day 8 (02/12): ✔ Day 9 (03/12): ✔ Day 10 (04/12): ✔ HALFWAY MEASURE: Left thigh: 53cm Right thigh: 53cm Left calf: 36cm Right calf: 36cm had a few resting days since I hurt my knee but here we go again!! 👊💥👊💥 Day 11 (08/12): ✔ Day 12 (09/12): ✔ Day 13 (10/12): ✔ Day 14 (11/12): ✔ Day 15 (12/12): ✔ Day 16: skipped a day Day 17 (14/12): ✔ Day 18 (15/12): ✔ Day 19 (16/12): ✔ Day 20 (17/12): ✔ DONE!!!!!! FINAL RESULTS Left thigh: 52cm Right thigh: 52cm Left calf: 35.5cm Right calf: 36cm

[@poojitakategar]

Go girl you can do this💜💜💜💜💜💜 Btw with diet or without???

[@poojitakategar]

Results???

[@mbae1417]

@@poojitakategar just edited!

[@Prplelv7]

Did your legs become as longer than before as said in the video ?

[@StrangeSeagull]

@@Prplelv7 it is anatomically not possible to get longer legs through exercise. Slimmer legs only look longer than thicker ones.

[@wink.wink.]

yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily. and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)

[@Mumurahman692]

How tall are you?...I mean tell me your height..Plz🥺🥺🥺

[@duhanmmerdane]

Bacaklar uzadığında boyunda uzadımı

[@user-hj9in6mr3t]

😂❤

[@wink.wink.]

@@Mumurahman692 5'2ish

[@agentememe4820]

@@wink.wink.cm?

[@lachimolala2743]

I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!

[@lyricsvideo7278]

I've been doing this for almost 2 months. I would say it's really effective. My legs are now more longer and pretty slim. I highly recommend this one!

[@Iam.Dwnn1]

What is your height?

[@zeinaabouelmagd501]

Hi! What’s your before and after height?

[@visheshkapil3446]

Are you doing these exercise in morning or evening. Please tell

[@abhilashajain2562]

Does this help in increasing height?? Please tell

[@upasanashukla2657]

Did this also result in increasing your height!?

[@yoongiiix]

Me promising myself to start today. *yoga mat - check* *water - check.* *my room door locked - check.* Mom- *DINNER TIME* Mission failed

[@sheila3941]

🤣

[@zahrashahnawaz]

theres always tomorrow! 💜

[@RishabhKUMAR-dv9rk]

🤣🤣🤣

[@ramnishkaur7164]

very tru...lol...💜🤣😂😂

[@rockvadivelu]

Mom: DINNER ME:Ah shit here we go again...

[@user-eq5sy9ow8l]

Hi guys i wanted to do this workout and write here my progress (sorry if i made mistakes but I'm italian) Well, in 3 months I will be 14 and I wanted to change before school starts. - So this is me now: ▪︎ Age: 13½ ▪︎ Weight: around 50 kg ▪︎ Height:159cm ▪︎ Waist: 64cm ▪︎ Legs: both around 50/51 cm - My goals: ▪︎ Weight: maybe 48 kg ? ▪︎ Height: 162/165 cm ▪︎ Waist: 60 cm ▪︎ Legs: 45 cm [ since summer started I've done every day some workouts to be more confident with myself cause I recently came out of a ed. Now I'm fine and I promise to myself to never stop eating again. I eat healthy but sometimes I like eating ice cream, sorry guys. These workouts made my legs bulky, i didn't lose a cm and I didn't notice it for a long time ] < I will start in a different way > • emy wong's stretching workout • • lilly sabri's flat stomach workout (7 days) • • kim balanay's arm workout • • some exercise for my posture because I have back problems • {Start: 1st august} ♡ 1>■ 2>■ 3>■ 4>■ 5>■ 6>■ 7>■ 8>■ 9>□ 10>■ 11>■ 12>■ 13>□ 14>□ 15>□ 16>□ 17>□ 18>□ 19>□ 20>□ ♡ {Finish: 20th august} GUYS LIKE THE COMMENT TO REMEMBER ME TO UPDATE!!!!!

[@Janna78797]

Best of luck💜

[@raneemdiary3925]

Tell us the results 🤍

[@rubyxoxo1514]

AH U FORGOT TO DO IT

[@mxmo.lover2]

ciaoo, ho visto che anche tu sei italiana, alla fine è andato tutto bene?spero vivamente di sì!!

[@la_sea4951]

this doesn't only makes my legs long it also helps with flexibility now I'm obsessed with stretching I can't complete my day without doing this ♥️ Edit:This is so therapeutic especially her words of advices, and guys this is so effective just be consistent now I'm taller than my elder sister 😭

[@sophiehu3174]

Hope you don't mind me asking, but how long have you done this for and how many times a day? And how tall did you grow? I'm short and don't want to be short forever XD

[@aparnapotdar9385]

What's ur age ?

[@la_sea4951]

@@aparnapotdar9385 I'm 15 btw,

[@soramk4115]

How many times a day?

[@purple00091]

Really 😳

[@munch2519]

After getting into a kpop My goals: Slim body (tzuyu) Slim and long legs (lisa) Slim and beautiful fingers (taehyung) Abs (seulgi) 90° shoulders(jennie) I mean🤣🤣🤣

[@s.leylaa]

Same🥲

[@xbaeksky]

seulgi's abs

[@chauhientrinh2009]

How high goal . But same with me 😂

[@samrahmahreen1269]

Yess shoulders like Seokjin oppa The WWH😁😆

[@sunflower-rf1pq]

truee, watching kpop made me insecure lol

[@darya_shiv]

Mom * enters my room * Me: fRoG sTrEtCh Mom: 👁👄👁

[@ahdkhskerh]

LMAO

[@555starangel_]

LMAOOO

[@kpopffforkpoplovers5693]

HAHAHAHAHA OMG SAMMMEEE

[@user-em6nq3lu9e]

😂😂😂

[@sam.k1320]

yikkeeees just happened to me T.T

[@espresso1608]

Starting date: 30/8 Ending date: 20/9 Height: 156.5 cm Right thigh: 50 cm Left thigh: 50 cm Right calf: 31 cm Left calf: 31 cm Day 1: ✔️ (I did it twice today) Day 2: ✔️ Day 3: ✔️ Day 4: ✖️ (My leg was paining so badly today) Day 5: ✔️ (I was procrastinating so much but i still did it I'm proud 💅) Day 6: ✖️ (I regret not doing it so much but my exams are coming soon what do I do 😭) Day 7: ✔️ Result: Basically I didn't see a difference in my height (I didn't do it for many days anyways) but my thighs have gotten so much slimmer I highly recommend this stretch! Since my exams are starting I won't be doing this for a while, once exams end I will make a new comment with a new start. Wish me luck!

[@Onigiripaper]

you got this!!

[@espresso1608]

@@Onigiripaper Thank you so much!

[@naniamaecabbab8839]

Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs,was not the same anymore before i started this, the change is very noticeable,i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts , the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.

[@mr.bobbob3733]

she: perfectly moves me: *falls aggressively at every move*

[@shronitsunil]

Bahahha it's me lol

[@parmidad7936]

Me too😅💞

[@blackpink_xoxo199]

@@shronitsunil lol not me tho... lm pro at it right about now

[@shimin1578]

Feel it lol

[@androidgamestop2097]

Me to

[@missrawbloz5009]

Who’s here cuz their hitting puberty but for somewhat reason we’re not growing taller, and our friends grew to like inches? 🤚

[@poojasingh-bt1gd]

Feel you 😭😭😭

[@bunny4644]

yeah my mom compare me with hers .she said these ords like u have written 😂

[@vartikasingh514]

same sis same

[@sunriseplaysroblox2079]

Very related 😭😭😭😭😭

[@lkhan9174]

@@ngkuanning9935 how old are you?

[@JenniferAda01]

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

[@roohihashmi4301]

Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET

[@light1000w]

Me too , without feeling my tears descended 😭♥️

[@pearlnarvacan]

Yesss!!!

[@piyayang1780]

I cry everytime i exercise because i always thought of myself fat and never to achieve my goals and wondering on ending my life...but everything changed..well not everything, when i confronted my mom and dad about my thoughts they supported me and made my confidence boost a little bit but till now i still think about those stuff exept for ending my life tho.....but i still cry and stuff.....i wish ill achieve my goal and pleaseeee be positive and always stay positive!

[@sushmitan.9617]

Sophia Bandigan Don’t cry about these things, they r not worth crying over, take it as a challenge. Prove to yourself that u can achieve ur goal. Don’t worry, keep going!

[@bound2fallinlove145]

@@piyayang1780 It's ok, I told myself that I am a Caterpillars that have not turned into butterflies, I must try harder to love myself because I know I am a beautiful butterfly it's just no one would notice how beautiful i am. All of us, is a beautiful butterfly

[@MY_M00N]

me: I shouldn't dream about unrealistic goals also me: LONG and slim model's legs 👁👄👁

[@vanillabeanflicker6935]

SAMEEE

[@minelleluvs]

Go go go u can do it! Dont compare tho

[@_tai_1301]

@@vanillabeanflicker6935 me too

[@babysally2615]

@Barna Sarkar 12 7D same ;/;

[@whiffles760]

Omg same! 😭

[@naturalall39]

started on 29/06/22 both thigh : 60 cm day 1 : done day 2 : done day 3 : done day 4 : done day 5 : break day 6 : done day 7 : I'll keep updating guys

[@oylesinebiri6215]

Today?

[@user-bu2rp4lf4g]

Hey guys today is my first day of this exercise please like for reminding me😅😅

[@STAYing_for_kids]

Do it now!!!!!

[@k4waaa]

Update

[@creambee1212]

Me: doing this workout The Kpop posters on my wall : 👁👄👁

[@clicgo3881]

Hahaha love this comment 😂❤️

[@iamsolovely355]

This is funny

[@Ghiblivlogs]

Oh my god it's sooooo me 😭😂😂😂

[@alyaaly2050]

i can relate😆😂😂😂

[@a.od-reszki4674]

My metal album covers:

[@dasmlnku]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ LIKE TO REMIND ME, PLEASE sooo... my thighs before : 50 after : 48 ITS REALLY WORK

[@potatoheat2806]

go girl

[@potatoheat2806]

ееи ты из россии?

[@dasmlnku]

@@potatoheat2806 да

[@urcutejeans486]

you got this!!👍👍 you have already come so far!

[@burcinra]

reminder 🌻

[@keenasmith2545]

Marveling at the profound impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 19 and 5'6", I've experienced a remarkable growth, now standing tall at 5'9" within just 6 months. This journey has unfolded like a captivating saga of growth and resilience, reshaping my perspective on what is possible! 💪🚀

[@NidhiKumari-pk7zi]

Is it really possible to increase height at 19 can someone get long legs At 19 years age

[@bighitgaming2526]

​@@NidhiKumari-pk7zi Its paid comment. Ignore

[@bighitgaming2526]

@@fifii0 yeah bro it's obvious look at the product this person is advertising about

[@richardzeller4029]

I am blown away by the effectiveness of Height Ryzer at 22! I grew 1 inch! 😍

[@zettaliu8344]

how long have u done this for? how many times a day ?

[@richardzeller4029]

@@zettaliu8344 I took Height Ryzer w__heightryzer__c 3 times a day during 2 months.

[@aradhyaganvir4360]

Where did you get the hight ryzer from

[@alyaanadhirah3228]

Anyone in December trying to have a glow up before school start?❤️ 👇🏻

[@armyblinkforever4289]

You read my mind😂

[@ayanoaishi8202]

Yas gurll

[@mrs.minhayoon]

Meeeeee

[@ssmscrap4485]

Absolutely

[@CheePlayz]

Yes I want to look different

[@jangjangmanboomboom698]

*Me doing this* Jimin poster on my wall: yOu NiCE kEeP GoiNg Me: 👁️👄👁️

[@Sunflower_that_loves_you]

Lol , I am broke ..but your comment gives me (J)Hopes Btw ,🦋🦄⚘Merry Christmas 💜🌲🌸

[@jangjangmanboomboom698]

@@Sunflower_that_loves_you I'm officially broke too now 🌝

[@periwinkleboii]

😂😂

[@bunny4644]

yes😂👍👍

[@mekhran3661]

Army anywhere 💜

[@juliereyes8783]

Oh WOW , this stretching killed me. I’m SO TIGHT, I’ll keep doing this for sure.

[@radheyshyamsharma6950]

Can you update please

[@HINDU754]

Goshhh my dirty mind 💀

[@kookie_2178]

I was doing after work out, I think I just pulled a muscle 😅😅

[@aislahaggarty1391]

her voice is nice and calming and I love her encouragement!

[@udaymittakolu4036]

Hey there, the one who is reading this has a beautiful face the fact is iam even reading this so do I. And I wish you get slim and long legs..... Edit: I have never got these may likes .... Thank u guys 😁

[@plateoffrogs4709]

For reasons concerning me murdering at least 7 various creatures, I will not be liking. Thank you, though.

[@udaymittakolu4036]

@@plateoffrogs4709 u are welcome

[@NSdhea]

I really love the way that you said you are beautiful too while complememting others❤ we should be confident in our skin too while view others also in a beuatiful way

[@udaymittakolu4036]

@@NSdhea thank you

[@bunny4644]

awwww thank u😘

[@Sophie-gl8bs]

Please remember to keep your back straight. DO NOT round your back. It might make the stretches easier but less effective. I know it hurts but you can do it! And when you will succeed, you will thank yourself for not giving up. It is worth it!

[@vanillabeanflicker6935]

thank you for this!! i tried this and it was definitely harder but i could 100% feel the difference

[@sridevisudhahar309]

YES!!!!! And rmbr to breathe regularly!!

[@Venity555]

thanks for the reminder!

[@Renad-ip6eb]

Yeah you’re right I actually figure out that I don’t wrongly like when I do it 8 days and I think more than it ... but I really lose such a fat in my legs ..btw thanks girl for that 💖💖

[@spritegamer3950]

Thanks for motivating 😇

[@user-pg3yr2lj9c]

Let's do this! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ I can't see much difference but i feel like this is working actually... I've not done any diet with it I've only done this and I'm overweight so yeah but I keep going Day 8: ✔️ Day 9: had rest Day 10:✔️

[@ranjusingh61]

cmmonn dude

[@jeonsdiary]

Come and do it

[@stephi5853]

Keep going! :D

[@zizallahverdiyev6793]

Workout time 💪🏻

[@user-pg3yr2lj9c]

​@@zizallahverdiyev6793 thanks.. it really helps 😊

[@tinychild7371]

15 years old and desperately don't want to be 5 feet forever, I'll keep doing this workout even if I do it for the rest of my life to be taller

[@naina6224]

Keep going 😊😌

[@uknow5206]

Same here👍👍

[@tinolangmanok5197]

*Cries in 4'10

[@MRFOXxPubgM]

so first of all change your name

[@robynumnexx7971]

Have you grown since doing this? xx

[@sharvaridattprasad9157]

How many Indians watching this give a big thumbs up!!!

[@meghnagiri2004]

Ha mai bhi indian hoo.

[@d1vu396]

Me

[@priyakhinwasara4821]

me tooo

[@freshness2472]

Hi di

[@sharvaridattprasad9157]

Welll guys this exercise really works!! It worked for me really well...!!!..... i am so happy to see the change in my legs!! Try it out........... 3 weeks ago i started it... even i became more flexible. And also my posture improved!!

[@abhigna8915]

Trust me guys, I'm a teen and I put all my efforts in doing these exercises...and this totally works!!!!!! I'm very satisfied with the result❤ I wholeheartedly recommend this video 😉 Love u Emi😊

[@shrutishree-jy3wl]

What is your before and after height? And what is your age?

[@purple00091]

What?? Have ur height increase

[@swarnakatha407]

Hey I am from India!!..I love this particular workout session. It really helps me a lot and sculpted my legs although !! M Doing this for a long time!! And also this workout is really a great stress burster.

[@zlatanivrahimobic]

A short man once said : "Give up on your dreams and die"

[@samanthafisher7175]

😳 well when he puts it like that...

[@tahiratabassum6418]

Leviiiii👄👄👄

[@chaesophelia]

*oioioierwinpeepeepeeeeepeeee

[@eivilededelaite6652]

YES, CAPTAIN LEVI🤣

[@yuyu-us3ni]

yES, HEICHOU

[@ava8146]

we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!

[@ikleeknow]

Oh wow that’s awesome!!

[@Ani-kq4tr]

Yea I noticed that too, i went to ballet but cause of COVID I stopped, but my legs were thin back then, but I was 12 and I looked a bit wonky cause my body was growing, but I hope I can get taller

[@hanashi8972]

TRUE!! When I used to have dance we would always do a pretty similar stretching to this one ^^

[@asr4405]

Thanks for the information!

[@misspie8036]

Yeaaa when I was in dance we used to do this and my legs were slim...still kinda is-?

[@nessedian]

im back after almost 4 years and I still love Emi´s workout. They suit me the best :)) and results and visible!

[@anastasiamalchyn6752]

Omg! Love it!! Not difficult, and soo relaxing

[@xbaeksky]

*READ EVERYTHING BEFORE ASKING ME THE SAME STUFF, I'M GETTING OLD TO ANSWER* I'll try doing this everyday for a month, comparing results every 7-8 days. Start measurements (26/05) Left thigh: 54 cm | Left calf: 32 cm Right thigh: 56 cm | Right calf: 33 cm Height: 1.64 m 💎 means done | 🖤 means i didn't do it Day 1: 💎 Day 2: 💎 Day 3: 💎 Day 4: 💎 Day 5: 💎 Day 6: 💎 Day 7: 💎 Day 8: 🖤 Measurements (3/06) Left thigh: 52 cm | Left calf: 31 cm Right thigh: 54 cm | Right calf: 31 cm Height: 1.65 m Day 9: 💎 Day 10: 💎 Day 11: 🖤 Day 12: 💎 Day 13: 🖤 Day 14: 💎 Day 15: 💎 Day 16: 💎 Day 17: 🖤 Measurements (12/06) Left thigh: 51 cm | Left calf: 31 cm Right thigh: 53 cm | Right calf: 31 cm Height: 1.65 m Day 18: 💎 Day 19: 🖤 Day 20: 🖤 Day 21: 💎 Day 22: 💎 Day 23: 💎 Day 24: 💎 Day 25: 💎 Measurements (21/06) Left thigh: 49 cm | Left calf: 30 cm Right thigh: 51 cm | Right calf: 30 cm Height: 1.66 m Day 26: 💎 Day 27: 💎 Day 28: 💎 Day 29: 💎 Day 30: 💎 Day 31: 💎 Final measurements Left thigh: 49 cm | Left calf: 29 cm Right thigh: 49 cm | Right calf: 29 cm Height: 1.66 m (Additional info. I'm 18 years old, female, the only diet i did was being on Intermittent fasting 16-8 plan). I hope this helps you get motivated to do this stretch. Thanks to the people that commented while i was doing the challenge. Good luck to everyone trying this. What you want exists, don't stop until you get it.

[@yasmine4190]

Keep going 💪

[@chanisFOIVEfitemeifyoudisagree]

Wait wha- Ur height is......... 1.64CM!?!? 🥺😲

[@melisaduymaz5737]

btw gurll keep going!!

[@xbaeksky]

@@chanisFOIVEfitemeifyoudisagree I'm short :((

[@udontknow431]

Do it build muscles in yours ?

[@michelleli4478]

emi: listen to your body my body: alright, let's eat some cookies :P oh my, thank you sooo much for the likesssss. :D

[@udaymittakolu4036]

Your sense of humour is great bro

[@michelleli4478]

@@udaymittakolu4036 aw thanks :D

[@udaymittakolu4036]

@@michelleli4478 you're welcome

[@missophia00]

Haha.. That's true 😂

[@nodirasanayeva7794]

The fact😏🤣

[@saritaagrawal3251]

I did all the workouts completely 😊❤thanks

[@tree_tong_tong.]

Everyone reading this comment after 6 months. May your legs become more and more thin. 🙏🏻 And merry Christmas in advance 🎄⛄. Edit- Thanks for 387 likes😘 Edit 2 - Ahhhhhhh! Thanks for soooooo much likes ( ˘ ³˘)♥ BTW ARMIES 💜 KEEP STREAMING BUTTER🧈 I'm here after a whole damn year AND I'm soo happy with the results now I proudly wear tight jeans and short skirts 😝😉

[@Lydia-Mae]

Ty! Merry Christmas to u to 🎄

[@anatomicalmodel9250]

ayy merry christmas/happy holidays to you too :)

[@asyanursahin3247]

Did you just this video or did you make ant other things

[@tree_tong_tong.]

@@asyanursahin3247 I can't understand, what did you say

[@Mustdecay_daisy]

This is the best gift if i will have a thing legs thx😂😂😭😭

[@kikimutiaradewibintikailan4939]

Right Thigh : 45cm Left Thigh : 45cm Right Calf : 29.5cm Left Calf : 29.5cm Day 1 : ✔️

[@Kmshobha4091]

You forgot to put next day 😕

[@kikimutiaradewibintikailan4939]

yeah because the next day my body was in pain since I do another few workout and I'm having my final examination. to avoid on feeling uncomfortable I stop and planning to continue after I finished my examination 🥺

[@kikironsty8210]

I think ur legs r already slim 😄

[@khanhlinhnguyen6908]

I think your leg so slim, you maybe doesn’t do this workout

[@kornluvr]

ayo???

[@shazoafridi3436]

Thank you alot I will make sure to do it everyday day ❤️ Day 1: ✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ little change 🙏♥️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:❌ Day 12:✔️

[@abbashussain5453]

Oh my God I felt comfortable when I did this exercise Thank you from the heart my friend

[@Charvss]

thighs: 52 centimeters calves: 30 centimeters height(legs) : 85 cm day 1-✅ day 2 ✅ day 3-✅ day 4-✅ day 5-✅ day 6-✅ (almost forgot, did it just before sleeping) *i will be super busy tomorrow so please remind me by liking* day 7-✅ 1 WEEK RESULTS thighs: 52cm (no difference) calves:30cm (no difference) height (legs):86cm (1cm ^) * so almost no difference in 1 WEEK * day 8- day 9- day 10- day 11- day 12 day 13 day 14 2ND WEEK RESULT day 15 day 16 day 17 day 18 day 19 day 20 day 21 FINAL RESULTS thighs: calves: height (legs):

[@sheetalchhaya3954]

Plzzz give result plzzzz , i want to increase height , i m to smaller plzzzzz

[@zm1533]

Keep going!!! You got this!!

[@Charvss]

@@zm1533 thanxx

[@Charvss]

@@sheetalchhaya3954 yes I will definitely update you! I'm also short : (

[@sheetalchhaya3954]

@@Charvss thanks a lot , i will wait for result

[@anuradhabanerjee6459]

I don't think anyone has been so sweet and calming to anyone lately.. the way you said don't judge your flexibility it takes time to reach where you want to..it almost broke me up .. the gentleness is divine and touching ...thanks for existing

[@liopcapo1545]

So true

[@umeshk3669]

Your voice gives me motivation to do these stretches more and more this is my first day, its been a few minutes since i did it i felt really good the stretches are really hard but are sooooooo fun its like playing a game thankyou soo much now i have confidence that my legs will slimmer longer and leaner thankyou very much ❤

[@afiaislam-rose7897]

I'll start doing this from today and at the end of the workout I'll let u guys know my result, Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done Day 8- done Day 9- done Day 10- done Day 11- done Day 12- done Day 13- done Day 14- done Day 15- done Day 16- done Day 17- done Day 18- done Day 19- done Day 20- done Day 21- done This workout is really good for growth, but I think for slimming legs this schedule won't be that effective, I'll do more of Emi's leg workouts :)

[@afiaislam-rose7897]

@tehya TYSM

[@LM-nb7yx]

Have u seen results ?

[@afiaislam-rose7897]

@@LM-nb7yx yes, actually I am quite skinny, but I can feel my legs getting very stronger and slimmer than before, this workout is rly good, I do this in the morning and at night I do Emi's plank workout, both are working pretty well for me,, hope this helps

[@ninaism6847]

Goodluck girl!

[@monserrata3784]

i wish you luck! nice name btw

[@ayano8304]

Who else wanted to be the tallest friend 👁👄👁

[@fra5328]

I’m the shortest with my two friends

[@blackpink_xoxo199]

l already am

[@enhydaze]

me I'm tired of people towering over me

[@pranitameshram9757]

Me....

[@pranitameshram9757]

I am already tall but want to be more

[@claud1134]

i did this for like 4 months and i grew an inch!! doesn’t sound like much but i haven’t grown in two years so i was very happy. also my legs looked much slimmer =)

[@shrutishree-jy3wl]

what was ur age?

[@rodeladola1952]

The best part of this video is " 3..2..1..rest " 😁😅

[@simranjeetkaur4809]

Really 😄😄

[@heliantusangustifyy5867]

hello, i'm 16 yo and i've been doing this almost 1 week (i think it's day 6). 2 times for 1 day (when i wake up and when i'm gonna sleep), and guess, first my height was 156 and now i'm 158. y'all keep doin' this cuz its definitely work. thanksss emii you're so precious :))))

[@nikolkucaj5260]

Did you really grow that much for 6 days?

[@heliantusangustifyy5867]

@@nikolkucaj5260 i'm not sure.. but yes i grow that much, i'm also diet, excercise and tried to slept for 8 hours. i'm that excited😅

[@nikolkucaj5260]

@@heliantusangustifyy5867 im happy for you too.I hope i grow some inches too

[@heliantusangustifyy5867]

@@nikolkucaj5260 keep trying, you can do it 👍🏼

[@nikolkucaj5260]

@@heliantusangustifyy5867 thankss!You too

[@aleksandramitsareva9501]

And I was just looking for slim legs stretches to do today..... Thank you once again!

[@thewheelwellness2139]

KZbin reads your mind!

[@mani-cx9su]

Ikr same 😂

[@buketkara7656]

Is it works?

[@hokihoka3002]

@@buketkara7656 No fake only

[@NishDarji]

Can we do those streches after leg workout

[@Khushi_Thakur380]

This is one of my favorite workout I feel se relaxed after doing this.... After leg day... This is the medicine... Thank you so much Emi♥♥♥ lot's of love from India 🇮🇳

[@bts._.army._.forever._.2013_]

doing this workout.. I realised that.. My body is very flexible.. Thx for thoose exercises 💜

[@nikeryna7123]

Thighs: 47cm Calves: 31cm Height (Legs): 79cm I’m gonna try this for a week and check the results, if the results are good, I will continue doing this 😁 Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Thighs :45cm Calves:31cm Height:79cm THIS IS IT! My legs looks sooooo much slimmer and my thighs got smaller... I’m gonna continue this for another two weeks and look at the results 😁 Day 8:✅ So sorry I had to stop this awhile back.. I was finishing up my finals, but I will continue this following the schedule again ☺️ Day 9:✅ Day 10: ✅ Day 11:✅

[@shikhashashi4392]

Hello, what is your age?

[@nikeryna7123]

@@shikhashashi4392 I am 12 😬

[@ishaanidash9021]

@@nikeryna7123 am 12 too and am 164 cm tall

[@PriyashaMallickchannel]

Hello I am 12 yrs too...Did you do it with any other exercise or diet?

[@nikeryna7123]

@@PriyashaMallickchannel actually yes, I counted my calories and drank lots of water

[@preethi27]

I've tried loads of workouts but none of them have been as effective as yours Emi! You've been a blessing. You inspire to do better everytime. I finished your 15 day challenge and now working on 4 week challenge. I can see myself getting stronger day by day and reaching towards the goal. All kudos to you. Lots of love to you, Chad and Ballball 💞✨

[@theuglyducklin633]

Su true..

[@bandanarakhisingh5480]

Your legs height has increased?

[@akkramsa3125]

Wow cool

[@cocoa1997]

@@bandanarakhisingh5480 yeah?

[@nikitamary2894]

day 1: done. such a relaxing feeling

[@sarahsameer9857]

the first time i really enjoy doing a workout thanks

[@pinkjelli6016]

I just finished of one of your workouts when the notification popped up 😳 how did you know I was looking for this

[@estre.27]

ok, let go!!! Gender: Female Age: 13 Program 21 days: Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21: done This really works, my leg is much stronger, it even grew a little, now the muscle on my leg is even marked, so super recommende if you want to strengthen your leg, this video is definitely for youd

[@ridhimasharma7937]

👍👍👍👍

[@b4cc3]

where is day2 XD

[@estre.27]

@@b4cc3 I almost didn't do it hahaha Thank you for reminding me

[@khesandragregorio4024]

Uhm... any updates? Does it work?

[@b4cc3]

@@estre.27 yeah np at aII keep it up

[@lamari_posa]

I’m trying this, my height now is around 162.56 cm. Start: 162.56cm Day 1: I’m already kind of flexible, I can do my splits, middle splits and almost can do my needle, so it wasn’t as hard, but it felt so nice! Day 2: I had to re-do the challenge since I got my period, but I'm doing gooooooood Sorry people, I forgot to keep updating, I will do it “again” from day 3+ I’M SORRY Day 3: I did it Day 4: I did it Day 5: I did it Day 6: Read day 5 Day 7: I did it again Day 8: I am slowly getting better at my middle splits, I know my front splits since I only practiced those most of the time, but now I'm very very happy I'm progressing at middle splits Day 9: in progress people, I've been in vacation for 3 days, counting today because some of my family got to my house Btw, Sorry I don't have anything to measure myself now, but it definitely helped me be more flexible

[@FatimaHuseynzade01]

Now?

[@sakina8600]

...?

[@magicrill1573]

My age -13 gender-female Height-4'9inch Goal-5'4 inch I do this exercise for next 2 months let's see the result 1day- ✅ 2day-✅ 3day-✅ 4day-✅ 5day✅ 6day-✅ 7dau-✅ 8day-✅ 9day-✅ 10day-✅ 0:12

[@065_krishnaaddanki2]

Hey hi hello So here I started this workout tdy 1:✅ 2:✅ 3:✅ 4:✅ 5:✅ Sorry I took 5 days long break for some personal reason ...I'll continue from tdy 😊 6:✅ 7:✅ 8:✅ 9:✅ 10:✅ Look a huge break due to busy schedules ...will continue from tomorrow 11:✅ 12:✅ 13:✅ 14:✅ Sorry guys I forgot to update .... I'm glad to see my results I can see change Thank you emi wong Wish me good luck guys !!!❤💜

[@ayshuayshu7731]

Are you doing program or this stretch? Anyway ... All the best dear ... Hope you achieve your goals.. God bless you☺️😇

[@065_krishnaaddanki2]

@@ayshuayshu7731 thank you so much for your kind support .I'm just doing this stretch along with emi wong's 7 day hiit workout . As I'm comparatively shorter than all others of my age !

[@rutujasonde]

Do we have to do the same workout for 21 days

[@065_krishnaaddanki2]

@@rutujasonde actually noo...@emiwong had made a perfect plan in description box ... But since having long legs is my aim I'll do this without fail

[@ayshuayshu7731]

@@065_krishnaaddanki2 😉

[@bibisheon4838]

right thigh: 51cm left thigh: 50cm right calve: 32cm left calve: 30cm I’m gonna do this twice a day day 1: ✔️ day 2: ✔️ I was dancing and I noticed that I have more of a thigh gap now :D day 3: ✔️ I did this three times today because I was bored day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ results: I didn’t have any slimming to my legs, but I grew half an inch since I started. It was a really easy stretch for me since I dance so I’m gonna stop doing this stretch and do slim leg exercises now!

[@pidutzzlee9459]

Goodluck !!!

[@unakgopa5116]

You can do this 💪

[@chips233]

You are more devoted than me💀

[@mariafernanda3531]

So if you grow up doing this? I want to grow a little more but I'm not sure if this helps

[@ni-kiminaj2503]

Wait ur a kpop fan. I dance too and lisa of blackpink says that she only dance and for fun cardio she do boxxing or jumping rope sometimes.

[@goldenmakne9204]

This is sooo beneficial!!! my legs look a lot slimmer and longer now and, also my legs are extremely flexible and stronger than before. Thanks emi! 😊

[@vrushaliedlabadkar1784]

In how may days ?

[@goldenmakne9204]

@@vrushaliedlabadkar1784 2 month i think

[@purple00091]

Have you rly grown?

[@goldenmakne9204]

@@purple00091 I'm currently not doing this but, as much as i remember back then it did help i guess....

[@purple00091]

@@goldenmakne9204 I'm rly sad!!! 😭

[@Bees7301]

Hey everyone! I just started doing this 15min stretch. As I do this daily, I will update you on how it goes. I am aiming to get longer and slimmer legs so that I can increase my height, I just hope my growth plate haven’t closed but I’ll have to wait and see. I am a 16 yr old female & I have grown about 1cm before this stretch. I stand at a height of about 5ft6 .6cm (I think)- sometimes Google doesn’t really calculate height properly… - I will measure my height every month. Height goal - 1. 5ft 7 2. 5ft 8 Month 1: Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Had 1 rest day Day 8✅ Day 9✅ Had 1 rest day Day 10✅ Day 11✅ Day 12✅ Had 2 rest days Day 13✅ Day 14 ✅ Day 15✅ Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

[@muskankri72]

Give your update

[@Bees7301]

@@muskankri72 I’m not just going to rush it! Be patient! My height can’t just increase within the first few days!

[@berry9178]

@@Bees7301 how’s it going?

[@Nounoursesdrawing]

Thank you so much

[@muskankri72]

What is your current height

[@artistic_bloob6381]

i’ve been struggling with bulky muscles etc. since like ever and so i’m reaaaally thankful for your channel🙏 starting this today >.

[@ahdkhskerh]

me tooo, it makes my thighs look kinda fat but in reality there isn’t a whole lot of fat, just a lot of muscle :(

[@Hm-iy5gg]

Can u tell us about the results plz? 💔

[@Mimi-es9wt]

lovinchloe same :(

[@smolchild9255]

Any results? 🥺

[@moneyheist8707]

@@ahdkhskerh any update baby?I want my legs slim down

[@livviebaby7227]

I'll keep y'all updated, i pinkie swear (please comment so that i remember) 1- done 2-done 3-done 4-done 5-doneee (its gotten waaay easier) 6-Done 7- Done (ive noticed that my yoga pants are looser) 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21-

[@imuststudy9980]

HEY GO GIRLL

[@rainy704]

YOU GOT THISS

[@aryanop7002]

What about today???

[@livviebaby7227]

@@aryanop7002 Just did it!

[@habibarahman5585]

Time for today

[@NourAbdo-lz3jo]

Hey i am here And i will start tomorrow ❤❤❤ With workouts for claves and legs from chloeting and emi Remind me every day🎉🎉🎉❤

[@balidariya414]

day 1 - done day2 - done day3 - done day4- done day5- done day6- done day8- done day9-done day10 done day 11- done day 12- done i love this workout, i almost do a split on my left leg and my legs are really slim now, i also do dn natural beauty slender legs 2 times

[@luvinscb]

Me: *starts the frog stretch* Parents: *coming closer to my room* Me: Aight imma stop-

[@swathi7551]

yeah relatable 😂😅

[@tsukkissaltshaker5931]

Love the pfp

[@itsbibs7714]

omg the same thing happened to me too-

[@ayak4253]

Same 😂

[@lakshitasudarsan9966]

I'm gonna start from today 1 : 👍 2:👍 3:👍 4:👍 5:👍 6:👍 7:👍 8:👍 9:👍 10:👍 11:👍 12:👍 13:👍 14:👍 15:👍 16:👍 17:👍 18:👍 19:👍 20:👍 21:👍 So far it has gone good It's is an amazing stretch but You won't be able to see visible changes in the first few days I didn't get visible changes Maybe because I'm flexible But the stretch can make your legs look slimmer if u do only this stretch U need other workouts if u really wanna loose inches Good for lazy days And it didn't pain for me at all 😅

[@Asti-Diary]

Hello guys I have been doing this exercise for a month now 31days I wanted to say this exercise is really effective! My thigh before exercise 49cm After : 46cm My calf before exercise 33cm After : 32cm My height before exercise 168cm After : 170cm I did not do any extreme diet i even eat some junk food sometimes so I would like to recommend you guys to have a normal diet plan with enough nutrients ❤ I believe in you guys and hope yall achieve all your goals.🫶

[@oliverjoey1090]

thanks! i'm happy for you🥳

[@ustabasiade]

how old are you?

[@Asti-Diary]

@@ustabasiade 16💗

[@kamonime_yretsym]

thank youuuuu im gonna tryyyy

[@Asti-Diary]

@@kamonime_yretsym fighting ✊💗

[@urfav_raghad]

This is Day 2 but I feel SOME difference....GOOD JOB EMI👏👏👏

[@SiMi_SeLf]

Thank you sister your exercises are so effective ☺️🙏

[@sarahvegasisters285]

I’m doing these stretches for a couple of reason 1. To relax my bones which makes no sense but to make them hurt less if you understand 2. To grow tall I’m pretty short 3. To get my thighs a tad thinner but I don’t mind if I don’t ahah I’ll update Hey guys I haven’t done this in 2 days but I have seen results

[@inyourarea3813]

pls do i’m also trying to increase height🙏

[@sarahvegasisters285]

@@inyourarea3813 I have actually gotten a bit taller since doing this

[@evrem6987]

Did your torso get longer or your legs? Can you reply please? Thank you.

[@sarahvegasisters285]

@@evrem6987 I didn’t see any results of my torso get longer bc I have a naturally long torso

[@evrem6987]

Thank youu

[@weirdcoffeecake2062]

*Nobody:* *Me seeing the whole army in the comments while being a gamer/artist:* * 👁👄👁 intensified *

[@sunriseplaysroblox2079]

I'm also a gamer/artist

[@thoevekim]

Same here 👀 👄

[@cherielleluvs]

Ooh! Im an artist lol

[@_doriiii_]

Oh un wankul

[@amanbidlan6577]

I also want to be gamer/artist I want to go gaming collage FX college in Mumbai

[@Deku_on_crack]

I have been doing these stretches since last week (I did it for 3 days) and this week I did it for three days too and let me tell you I haven't grown a single centimetre since 2020 and I was in depression but then I decided to workout this year and after doing these stretches for only 6 days I grew 2 cm!!!!! (I was 153 cm and now I'm 155 cm) I LEGIT CANT FREAKING BELIEVE IT MY HEIGHT WAS SUCH A BIG INSECURITY FOR ME 😭😭 I LOVE YOU SO MUCH EMI ❤️❤️❤️ I'll measure myself after 2 weeks and let y'all know if I grow more or if my thighs get slimmer 22/08/2022- Height: 155cm Upper Right thigh:52 cm Upper left thigh: 53 cm Right calf: 35 cm Left calf: 35 cm Day 4: ✅ Day 5: ✅️ ( I did emi's slim thighs workout with this my legs were literally dying) Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Day 9: ✔️ after 9days I had that time of the month so couldn't do it :/ Edit: I have been feeling like shit mentally and its really hard to wake up in morning as I have to catch my bus for school at 6am I have been feeling really demotivated and I just couldn't bring it upon myself to continue this stretching routine and I have been constantly binge eating a lot of sugar oily and unhealthy food(which i was trying to avoid). School has been really tough and it's really stressing me out mentally I am really sorry guys but I won't be able to continue the stretches but I'll surely try to continue my exercise routine when my exams are over and I'll start eating healthy too and also look after my mental health too. I hope whoever is reading this is doing mentally and physically well and I just want to say that these stretches do work. I'll update when I'll start stretching again. Edit: Guys my exams are over so I am starting these stretches again and I am also doing emi's 30 min HIIT along with it (I'm also eating healthy avoiding too much carbs and sugar) 02/10/22- Age: 13 Height: 155 cm Upper right thigh: 54 cm Upper left thigh: 53 cm Right calf: 33cm Left calf: 33cm 02/10/22: day 1-✅ 03/10/22: day 2-✅ 04/10/22: day 3-✅ 05/10/22: day 4-✅ 06/10/22: day 5-✅ 07/10/22: day 6-✅ 08/10/22: day 7-✅(I grew 1cm!!!!!!) 09/10/22: day 8- 10/10/22: day 9- 11/10/22: day 10- 12/10/22 13/10/22 14/10/22 15/10/22 16/10/22 17/10/22 18/10/22 19/10/22 20/10/22 21/10/22 22/10/22 23/10/22 24/10/22 25/10/22 26/10/22 27/10/22 28/10/22 29/10/22 30/10/22 31/10/22

[@toxicology5547]

Omggg rly how old r u?? I’m 150cm and I’m 18 idk if I’ll grown

[@Deku_on_crack]

@@toxicology5547 I'm 13 and yes you'll surely grow if you put efforts into it and believe in yourself and try to eat healthy and avoid sugar and too much oily stuff it will surely speed up your results I hope you may reach your desired height

[@vanina6912]

Your age?

[@Deku_on_crack]

@@vanina6912 I'm 13

[@v.hadjieva_]

Trying this workout for 21 days!! Day 1 ✅️

[@jungkooks_banana_milk6257]

Tf. I'm finding all my lovely dovely army's in the whole KZbin wherever I go! Gosh our fandom is too powerful! Purple you army!💜

[@ot7forever11]

Bts army forever 💜💜😊😊

[@jungkooks_banana_milk6257]

@@ot7forever11 💜

[@gowrikrishnag1580]

we are the people that treasure the grammy nominated artists right?

[@gowrikrishnag1580]

i feel secure too when i see an army too

[@sheila3941]

Army here

[@haewonie.hereee]

🌟 May 29th: 158cm - legs: 90cm - middle thighs: 44cm - innermost thighs: 52cm - calves: 32,5cm (please remind me to update cause i'm a lazy person 😂) 🌈 Day 1 (29/5) : i did it once at 8AM, it was really easy for me, just a little sore doing the "split stretch" exercise✅ - twice at 11PM, omg I do it in the evening so I feel really relaxed, and I also feel quite sore in my thighs, see me tomorrow, I'll go to bed now :) ✅ 🌈 Day 2 (30/5): once at 8AM, i woke up and i felt pain in my shoulders, legs, arms, this time when i exercised i felt more pain TT ✅ - 11PM : 💧 I'm on my period but I'm still exercising ✅ 🌈 Day 3 (31/5): 9AM I woke up really late today because I had a nightmare last night, but it's okay, let's continue to glow up in summer 2022✅ - 11PM: ❌ i'm busy 😭 🌈 Day 4 (1/6): I was very busy so I practiced once at 4PM✅ 🌈 Day 5 (2/6): twice at 9AM and 12AM :) I'm busy but I can't be lazy ✅✅ 🌈 Day 6 (3/6): Time goes by so fast, I've been starting for almost a week, tomorrow I'll let you guys know the results:> ✅ 🌈 Day 7 (4/6): i'll update the results tonight ✅, okay so the results here: 🌟 Jun 4th: still 158cm - legs: still 90cm - middle thighs: 43cm✨ - innermost thighs: 51cm✨ - calve L: 32cm✨ R: 31,7cm✨ • OMGGG, IT WORKED, I didn't do any diet, the results surprised me! Actually i also do the chloeting abs challenge, once a day⚡ • I will stop here for other height increase exercises because I want 165cm 😂 • I think this exercise is quite effective and will help increase height if you work hard, play sports, get enough sleep, eat enough, sometimes I will come back to do this exercise, it is really relaxing❄️ • Come on guys, you can do it🔥

[@zhongliswalletchilde2777]

Good luck :)

[@haewonie.hereee]

@@zhongliswalletchilde2777 thank you

[@jojobaeuty3082]

Good luck keep it up and don't forget to tell us the results 💜 how old are you

[@haewonie.hereee]

@@jojobaeuty3082 thank youu, i'm 14

[@user-fs2xp9ei8w]

@@haewonie.hereee Did you follow a diet, did you see the result??

[@NgocFreyja]

I do this 2-3 times a week and my legs look a little more straight. Thank you Emi!

[@cherrydaisuki]

Will be doing this workout to focus more on losing my calf fat :< Have started this workout on Nov 22 Left calf : 33.5cm / Right Calf : 35cm Day 1 : 👍🏻 Day 2 : 👍🏻 Day 3 : 👍🏻 (had an 11 hour shift today so my legs felt like jelly during the workout ) Day 4 :👍🏻 Day 5: 👍🏻 ( didn’t really have the mood to do it but no pain no gain )

[@tasfiazarin3097]

Old comments: anyone in lockdown? Anyone in December??? New comments: anyone in*2021*????

[@Liasbasket]

Mee🙋🏻‍♀️🙋🏻‍♀️

[@miachiem]

me: anyone in 2050?

[@marietrishaeloisamacaso2408]

Me too

[@lelo2432]

Me 🤠

[@Venity555]

hey

[@kassart1558]

Age:18 Height:5.1 My main purpose of doing this to increase my height. Day 1: ✔ Day 2: ✔ Day 3: ✔ I skipped 2 days because I got periods:( Day 4: ✔ Day 5:✔ Day 6:✔ Day 7:✔ Day 8:✔ Day 9: ✔ Day 10: ✔ Day 11: ✔ Day 12:✔🥵(today I did in 0.5 speed 🤞) I cant believe my thigh actually getting long🥺 Day 13: ✔💪🏿 Day 14:✔😭 Day 15:✔🤗 Day 16: ✔💫 Day 17: ✔🥵 Day 18: ✔🤞 Day 19: ✔🥳 Day 20:✔ Day 21:✔ Okay I can clearly seen major difference My thigh actually got longer. And I grew little taller (half inch) And my legs look slim 😳

[@raniyadav1270]

Please say that you are doing exercise in morning our evening our night please reply

[@kassart1558]

@@raniyadav1270I workout at evening. But you can do whenever you want

[@raniyadav1270]

@@kassart1558 thank you so much for replying

[@dharanisingasane6727]

Does your height increase??please reply

[@kassart1558]

@@dharanisingasane6727 yess but only half inch

[@prejnadhanda8903]

Thank you for this workout it works!