8 MIN PILATES AB WORKOUT | Quick Abs & Core Workout | No Equipment

A quick, but effective 8 min Pilates Ab Workout if you are short on time - this short, but sweet abs & core pilates workout is a great way to tone your midsection without the use of any equipment! So let's hop onto your mat and enjoy this pilates ab workout!
#pilatesabworkout #8minabworkout #pilatesabs
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Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off!
My beautiful OUTFIT is from chakrana.world/ ✺
Why Chakrana is such a special brand:
🌱 100% Made in Germany: No overproduction. Know-How and workplaces remain
🌱 Low CO2 emissions due to short transport routes
🌱 All pieces are OEKO-Tex certified and from Europe
🌱 Sustainable & plastic-free packaging and bags made from FSC-certified recycling paper & compostable product foils
🌱 PETA-Approved vegan
🌱 GOTS certified warehouse
🌱 Maximum ware comfort & comfortable fitting
🌱 Easy-Flow-System for your inversion practice
🌱 Yoga for all (sizes XS-XXL) - everybody can practice
🌱 Their philosophy: „make yoga your home!”
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🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#pilatesworkout #absandcoreworkout #8minabs #8minabworkout #pilatesabsandcore #abworkoutpilates
Tags: piates abs workout , pilates ab workout , 8 min pilates ab workout , pilates abs
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@NathalieShanti]

Hey everyone :) I hope you enjoy this quick pilates ab workout, which works great if you don't have a lot of time or you want to start or end another workout strong! Enjoy :)

[@johanna1046]

Awesome finisher for the abs 🤩 I felt it in my entire core 💦 thanks for sharing 🥰 have a great weekend!

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much 😊🙏🏼

[@zoey7873]

Thank you Nathalie, I will add this as a finisher to one of your upper body routines. 🙏 💜

[@NathalieShanti]

That's such a great idea :) I hope you enjoy it! All the best!

[@KonstantinosPlatis]

Well done 👏. I added it as finisher to few work outs. Quick and efficient😅. Thank you Nathalie 👏 👏

[@NathalieShanti]

I'm so happy to hear that 😊❤️ thank you so much 🤗

[@florianablinger2186]

Perfect ab finisher!!!

[@NathalieShanti]

Thank you 🤗🙏🏼

[@pbronzetti]

Advent pilates calendar? 😉 Thank you for your lessons. 👋

[@NathalieShanti]

Happy you like them 🥰❤️ and thanks a lot for the tip! If I don't get the time to do an advent calender I will for sure make one for the beginning of the new year.. so a workout calender is definitely coming, but I don't know when exactly 😂

[@pbronzetti]

@@NathalieShanti 👍😘

[@nicolegurley2119]

I loved this! Felt great on the abs…great addition to a workout. Thank you🙏

[@NathalieShanti]

So happy to hear that 🥰 thank you so much!

[@AmazingMadness]

OMG😳 did you film this workout in paradise?🤔 this is so beautiful😍 breathtaking landscapes🌳 and ofcourse you look absolutely stunning😇❤️❤️ thank you for this amazing workout😌

[@NathalieShanti]

Thank you so much :) yes I found this beautiful spot on a biking tour this summer and had to film a quick workout :) Happy you enjoyed it! It means a lot!

[@AmazingMadness]

@@NathalieShantiYou are welcome Nathalie😘 this beautiful spot is a must visit for me🤩 just wave Hi & offer me some sandwiches when you see me relaxing there✈️😌 😜🤣🤗❤️

[@pvlifestylefitness]

Excellent abdomen core workout session my friend 👍

[@NathalieShanti]

I'm so happy you enjoyed it 🥰 thank you so much 🤗🙏🏼

[@pvlifestylefitness]

@@NathalieShanti Yes my friend 👍 Thank you very much 😊

[@vanessalynch1951]

Ouch omg 😮