8 Popular Meditation Types

In this video, we talk about 8 popular meditation practices and I share my personal experience of researching and practicing meditation. Specifically, we discuss the following topics
0:00 - Intro
1:14 - The idea of meditation
1:50 - Breathing
2:37 - Chanting or Mantra
3:18 - Movement
3:38 - Visualization
4:13 - Loving-kindness
5:39 - Vipassana
6:46 - Zen
7:10 - Guided
7:49 - Personal insights
The goal of this video is to give you ideas for maximizing your meditation time during the day to strengthen your mental health!
If you want to learn about meditation's health benefits, take a look at our video on this topic
• Meditation Benefits or...
If you want to understand the 2 key meditation categories - concentration meditation and mindfulness meditation, here is our video covering this topic
• Mindfulness Meditation...
This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
/ practicalhealthforever
/ practical.health
www.amazon.com/shop/practical...
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[@nataliialebid1336]

Thank you for the video!

[@PracticalHealthNow]

Glad it was helpful!

[@naps.natureandpeacefulsoun1930]

Awesome video. Thanks for the tips 👍👍👍

[@PracticalHealthNow]

Glad you enjoyed it!

[@Marycore]

thank you so much!

[@PracticalHealthNow]

You're welcome!

[@DavidRandallCurtis]

Excellent video!!!

[@PracticalHealthNow]

Glad you liked it!

[@annatitova7582]

I needed that!

[@PracticalHealthNow]

Great, everyone needs it!