8 SURPRISING Foods that KILL Testosterone (Science-Based)

[@GravityTransformation]

I hope you guys enjoy the video. Here are all the studies discussed: 1. “Flaxseed contains about 75-800 times more lignans than cereal grains, legumes, fruits and vegetables” www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/ 2. Lignans increase levels of the female sex hormone Estrogen www.ncbi.nlm.nih.gov/pubmed/10325492 www.ncbi.nlm.nih.gov/pubmed/17301257 3. Lignans increase levels of sex hormone-binding globulin or shbg www.ncbi.nlm.nih.gov/pubmed/8594308 www.ncbi.nlm.nih.gov/pubmed/2826899 4. 2 tablespoons of flax seeds were given to 40 male participants for only a month and their testosterone levels drop by around 10 percent www.ncbi.nlm.nih.gov/pubmed/19064574 5. A woman who had high testosterone levels ate 30 grams of flaxseeds per day for 4 months. After doing that her serum testosterone levels dropped by 70% and her free testosterone dropped by 89 percent www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/ 6. 2 tablespoons of flaxseed per day dropped total testosterone in men by around 15% and free testosterone by 20% www.ncbi.nlm.nih.gov/pubmed/11445478 7. A high omega 6 polyunsaturated fat intake may lower testosterone pdfs.semanticscholar.org/920f/2881316105c3ff1e692ec62b6eb2c0e0ffb9.pdf 8. Researchers looked at how different nutrients influence hormonal health and they found the more dietary fat the participants ate the higher their testosterone was. This was found to be true for their saturated fat intake as well as their monounsaturated fat intake. However, the results were the exact opposite for polyunsaturated fats. The more polyunsaturated fat that the participants ate in relation to their saturated fat intake the lower their testosterone levels dropped. pdfs.semanticscholar.org/920f/2881316105c3ff1e692ec62b6eb2c0e0ffb9.pdf 9. Group number 1: Control group Group number 2: Received 20 grams of peppermint tea > leading to a 25% reduction in testosterone. Group number 3: Received 20Grams of spearmint tea. > leading to a 69% reduction in testosterone. Group number 4: Received 40 grams of spearmint tea. > leading to a 123% reduction in testosterone. The researchers from this study said that it was likely because spearmint and possibly mint in general causes oxidative stress in the hypothalamus resulting in reduced testosterone synthesis in the testes www.ncbi.nlm.nih.gov/pubmed/2850159 www.ncbi.nlm.nih.gov/pubmed/14520600 www.ncbi.nlm.nih.gov/pubmed/18804513 10. 42 women drank spearmint tea two times a day for 30 days and as a result both free and total testosterone levels dropped significantly www.ncbi.nlm.nih.gov/pubmed/19585478 11. Alcohol reduces testosterone in a dose-dependent manner www.ncbi.nlm.nih.gov/pubmed/3593480 www.ncbi.nlm.nih.gov/pubmed/219455 www.ncbi.nlm.nih.gov/pubmed/356646 academic.oup.com/biolreprod/article/42/1/55/2764269 12. There's also a strong link between heavy alcohol intake and reduced testosterone levels www.ncbi.nlm.nih.gov/pubmed/6443186 www.ncbi.nlm.nih.gov/pubmed/10954041 www.ncbi.nlm.nih.gov/pubmed/894528 13. Drinking half a gram of alcohol per kilogram of body weight or about a quarter of a gram of alcohol per pound of body weight was able to slightly increase testosterone www.ncbi.nlm.nih.gov/pubmed/17193902 www.ncbi.nlm.nih.gov/pubmed/17349749 www.ncbi.nlm.nih.gov/pubmed/9046385 www.ncbi.nlm.nih.gov/pubmed/19450718 14. Other studies show that even small amounts like two glasses of red wine can lower testosterone by 7 percent. www.ncbi.nlm.nih.gov/pubmed/12711931 15. Exposing isolated rat gonad cells to a modest amount of glycyrrhizic acid significantly blocked testosterone production. www.ncbi.nlm.nih.gov/pubmed/15302514 16. Just 4 days after a group of men were given 7 grams of licorice in the form of candy tablets that contained about half a gram of glycyrrhizic acid; the average testosterone levels drop from 21 to 15.9 nanomoles per liter. See table 1 www.ncbi.nlm.nih.gov/pubmed/15302514 17. Androgen receptors are what male hormones like testosterone and dht bind to for them to be able to have an effect (Muscle growth, puberty, erection etc) www.ncbi.nlm.nih.gov/pubmed/10868587 www.ncbi.nlm.nih.gov/pubmed/16965913 www.ncbi.nlm.nih.gov/pubmed/18852123 18. Soy can disrupt the uptake of iodine in the thyroid and it can impede the production of thyroid hormones. www.ncbi.nlm.nih.gov/pubmed/12060828 19. Poor thyroid function is linked to impaired hormonal Health and lower testosterone levels. www.ncbi.nlm.nih.gov/pubmed/15142373 20. A meta-analysis published in the Journal of fertility and sterility suggested that soy does not lower testosterone www.ncbi.nlm.nih.gov/pubmed/19524224 21. There are conflicting studies that do find a negative effect on testosterone from soy. www.ncbi.nlm.nih.gov/pubmed/15735098 22. Trans fatty acids could have severe adverse effects on not only testosterone production but on overall health as well. One reason for this is that trans fats trigger systemic inflammation www.ncbi.nlm.nih.gov/pubmed/16611951 www.ncbi.nlm.nih.gov/pubmed/15051604 23. There's a direct link between increased inflammation and reduced testosterone levels as well as a number of chronic diseases. www.ncbi.nlm.nih.gov/pubmed/29925283 24. Trans fats score high in polyunsaturated fatty acids which are linked to lowering testosterone and sperm count in both rodents and humans. - www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-dietary-transfatty-acids-on-reproductive-performance-of-wistar-rats/CB59DB23E97FD565BC5F1C08FB855D54 - www.fertstert.org/article/S0015-0282(10)02735-4/abstract - jandonline.org/article/S0002-8223(09)02094-X/abstract - academic.oup.com/humrep/article/29/3/429/709204 25. Natural trans fats are less harmful than artificial ones. www.ncbi.nlm.nih.gov/pubmed/21427742 www.ncbi.nlm.nih.gov/pubmed/19424218 academic.oup.com/advances/article/2/4/332/4591508

[@druhanperera]

I didn't think it would be that long 🤣

[@ecclesiafr9030]

Thank you sir

[@lkslokinhow]

@@thestorytelleruk Use chia seeds instead. Very similar to flax seeds but have way way less lignans

[@SR-td9jq]

You're greatly appreciated. Thank you for this work!

[@silentjazzlight2398]

Do a list of pre-workout drinks that could increase testosterone levels or Drinks that is good for blocking estrogen please. Great Video very informative keep it up

[@wasimbasha7130]

Hello, Quick walkthrough, No 1 Flax seeds No 2 vegetable oils of all kinds and margarine. (Exceptions are coconut,olive oil,avocado oil boost testosterone) No 3 Spear mint and Pepper mint and mint in general No 4 Alcohol No 5 Licorice No 6 Soy products No 7 Trans fats No 8 All processed foods in general! 😊

[@kiranak1453]

Thanks

[@wranglergirl5]

Bless you

[@owl6234]

Coco ocin no

[@CK-nj5ug]

Coco ocin no the video says olive oil, avocado oil and coconut oil raise your testosterone. Other oils decrease your testosterone

[@henrikrodriguez3873]

wasim basha Olive oil is processed does that mean it will lower your Testosterone levels? This is just bs

[@bodybuildermichael]

00:44 - Flax seeds 02:43 - Cooking oils 03:12 - Omega 6 polyunsaturated fatty acids 04:12 - Mint 06:00 - Alcohol 07:07 - Licorice 08:34 - Soy products 10:09 - Trans fats

[@cook985]

Thank you 💪🏾

[@bodybuildermichael]

@@cook985no problem bro

[@hugoluiz2353]

The hero we need

[@bodybuildermichael]

@@hugoluiz2353 have a great day

[@thecarnosaurchannel2819]

Wtf is trans fats? What about trans fats rights?

[@Ziggle-ky9kv]

The fact that nobody talks about the book "Secret Testosterone Nexus of Evolution", speaks volumes about how people are stuck in life.

[@Illias-o9q]

I live in Austria and can't get this nowhere 😢

[@dg-wb4xg]

There's no such book it's a con

[@williamfredericklaurance7750]

Wow, as a research scientist, I can say that this content is head and shoulders above that found on many other sources. I love the fact that the results are based on credible scientific journals. This really is the best content I've found online.

[@ChicagoJ351]

Yes, but it’s the conclusions being drawn from this that’s the problem. I doubt many people can say how much of an effect most of this really has. Studies have many limitations and people are trying to connect dots that may not be there.

[@zamoo7355]

What about smoking?? 😢

[@tomcat6933]

Read other's research and post on KZbin and you might get 4 million subscribers and be able to quit your day job. That is what i am thinking about.

[@blaynegreiner9365]

@@ChicagoJ351 You are drawing conclusions as well, though. Most people aren't going to have problems with their T levels, or consume all of these to begin with so isn't relevant to them to begin with. The video is, however, great information for people who already have legitimate issues producing T and are looking for ways to help with it. Questions for you; have you actually read the studies provided? Are you just making a blanket statement that scientific studies have limitations in relation to actual application of daily life?

[@ChicagoJ351]

@@blaynegreiner9365 I’m saying clearly that science is self correcting by it’s nature, many studies are needed for conclusions (which may be corrected in the future), and KZbin influencers at times draw conclusions based off what they claim is the research. If dots are connected by influencers, this is a problem. Even if they quote research, it still can be misinterpreted. It’s the conclusions people claim that can be problematic.

[@SnippingTool585]

As a male rat, I found this video highly informative.

[@mobajwa]

WhaleWithNineHands how does something drop by 123% ??

[@Bananaramafontanaa]

WTI crude Oil circa April 2020

[@SnippingTool585]

@@mobajwaI'm a male rat with low testosterone - why would I know?

[@MacDaddee26]

Tekashi dat you?

[@Mayhzon]

Me-me really likes-approves this manthing research, yes-yes!

[@mattschollmeier8197]

I'm very impressed to see a video that cites all its sources. I'm in college for a health career and searching through scientific journals for hours is brutal. Thank you

[@abc_cba]

Where's that guy who comments on all the points chronologically ? (To save our time by making notes)

[@elioabelle9388]

Hahaha was looking for him too

[@bibekadhikari4357]

Too soon for that 😂😂

[@samjadhussainnk1638]

😂😂

[@Backup._.User7]

😂 Ikr mate... Will return for him later I guess lol

[@ashwanikumar-gv6ir]

Above your comment.

[@maxedwhip1286]

4:57 you cant have 123% lower levels, 100% is the max and the starting value is which you compare to, not the finishing.123% higher doesnt equal 123% lower from the other perspective.

[@michaelheliotis5279]

Cool story, but that's not how controls work. A 123% reduction means that it went below the lowest baseline. If the baseline is 20 and the rat normally produces 100, the tea makes him produce less than the 20 which was the control number. Most experiments have control numbers and present data in relation to them. It's called science.

[@S2C8509]

That beard tells me that the next video is going to be about the muscular benefits of chopping down trees.

[@knarim1]

🤣😂👍

[@BoomStickCreator]

Lmao id still watch it😂 you never know 🤷🏼‍♂️

[@siddharth_kashyap_A]

Lol

[@mikaelstradwick]

Lmao

[@jefking007]

Hahahaha

[@jaybayckd7965]

I just got bananas from the grocery store ngl that thumbnail scared me😂

[@essential1076]

Me too! 😂

[@robdela3632]

Seriously, bananas are my jam for smoothies

[@elkoro6673]

why cant all videos be like this, every thing said backed up with sources. A+

[@DragonXDrei]

Pfff... forget the bad foods, my wife started killing my testosterone shortly after we got married:(

[@kaushiksarkar7837]

Amen

[@StarPower4life]

You let her

[@wtfatc4556]

Get a side chick!

[@primetime6852]

Ctfu

[@peterfallon4018]

Thx for the chuckle 🤘

[@mustafahameed9252]

#1) Flax Seeds (some have even called them a ‘superfood’; e.g. 10% decrease in testosterone levels after 1 month) [0:47] #2) Omega 6 poly-unsaturated (e.g. sunflower oil) fatty acids [2:32] You’re better off getting your fatty acids from e.g. salmon, sardines and walnuts #3) Omega 6 Polyunsaturated Fatty Acids [3:15] @4:12 olive oil, avocado oil and coconut oil are advocated #4) Mint (rats’ experiment: 20g Peppermint tea = 25% lower; 20g Spearmint tea = 69% lower; 40g Spearmint = 123%) [4:13] #5)

[@lightbeingpontifex]

Is it possible to be unable to get a pregnancy for men and women if they consume high amounts of mint,,,?

[@-mayhem-96s-ambassador-96]

and soy.. all these ingredients are much used in chinese diet.. and they are billions LOL imagine how overpopulated this world would be if westerns and latins had the same uninterrupted/ protected sex rate!

[@TalibAlAminDhakir]

Thought it was 8

[@mustafahameed9252]

@@lightbeingpontifex probably

[@TalibAlAminDhakir]

As-Salaamu alaikum, akhi. Thought it was 8 surprising foods.

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis

[@abhiiinavvvvv.v]

When thinking about life remember this: no amount of guilt can solve the past and no amount of anxiety can change the future Edit : please subscribe me Follow me on twitter @CanadianDogra

[@IllDawgable]

Thank you. Take care. Peace.

[@jayn8392]

True story

[@masthanbasha2070]

It gave me hope thank u ☺️💗🔥

[@justyollc5229]

amen to that

[@fieldrunner5412]

This is probably one of the realist thing Ive heard in a while

[@WeyardWiz]

I mean I dont like like 7 of these so I'm good anyways 🤣🤣🤣 Also in the village we grew up on olives, so olive oil was always preferred to processed oils.

[@ravisk8182]

I love your icon. Huge golden sun fan as well.

[@WeyardWiz]

@@ravisk8182 YOOOOOOOOO 😭😭😭😭

[@ravisk8182]

@@WeyardWiz hopefully we get a 4th installment or remake this year.

[@NYCJoeBlack]

@@ravisk8182 - Would love to see a sequel too!

[@koleso1v]

Wow, the KZbin video with links to real research papers. That's great, thank for your work!

[@Nincloserlove]

Good information; this channel is great!

[@treskingos]

I can tolerate and understand this man speaking science and health more than Thomas DeLauer. Great info video.

[@arkadas619]

Video tille : 8 surprising food that can decrease testosterone Me: seeing the foods for the first time

[@AlejandroJimenez-mb3vl]

I love that you use proven facts and show up the articles of the studies ... nice work!!!

[@P4P915]

So true about the flax seed I was putting some on my oatmeal and I started noticing it. Great vid 👍

[@MrGraemeb2022]

Interesting point about Flax seeds. Dr Greger ('How Not to die' ) recommends flaxseeds as a means to counter prostate issues. I started using flax seeds on cereal and I noticed a decrease in energy and what I assume to be my testosterone levels. Flaxseeds may help in one area, but don't help in other areas....

[@btudrus]

Dr. Greger is a quacker as are all vegan "doctors"...

[@VashtheStampede007]

I put grounded flaxseeds in my oatmeal every morning. I never noticed anything. It is a good source of omega 3 and fiber. I also had 3 cups home made soy milk per day. I was just fine. High sex drive, knocked up a girl multiple times. And I was able to do 13 dead hang pull-ups. After two years of pandemic without hitting the gym, I am down to 4 pull-ups and I could not get organic soy beans here any more. Flax seeds are still in my oatmeal though. I’d say these little things do not make any major difference. Keep up with the workout routine is the key.

[@drexelmildraff7580]

If you have prostate issues, you almost certainly have too much testosterone. So, flax seeds would help if they reduce testosterone, which the research says they do. Makes total sense.

[@hasheemal-minz7531]

Just wait some years and watch what will be the death cause with „Dr.“ Greger

[@RahulSingh-sz7cu]

Been listening to a lot of nutritionists over the years but this dude by far the best. Be it the video quality or the informations or the presentation. I solely enjoy the videos while absorbing the right knowledge. I would request you to come up with a video about men’s hair health related to the workout and proper supplements and the right nutritions. Because I already rely the informations you’ll bring on. Good luck man✌🏼

[@sanatani_hindu_jai_shree_Ram]

You are having very great knowledge keep spreading this . . Behind your knowledge is a Hard work.

[@abdulraheem2175]

Thanks for info

[@fenix-official]

Someone: How many times you can say the word testosterone in your video? Gravity Transformation: All of them.

[@IamKayneISO]

😂

[@joegomes5126]

I like your videos....... it helps me a lot...... thank you.

[@igorstassiy982]

Great video, but if I was nitpicking, how can something decrease by more than 100%, as suggested at 4:57?

[@devpanch1]

Was thinking the same thing

[@matejkuban3672]

but why is a soy protein isolate problem? in the video you said that the problem with soy is the fats it contains, so i dont see why soy protein powder would reduce your t-levels, because protein powder doest contain any of the fats.

[@israel1768]

10 years ago I had a good worked body (my early twenties) And I got it doing a lot of mistakes Ive found now I was doing watching your channel. I started working out from day one this year because Im tired of being a bad looking fat guy. Im still making a lot of mistakes. My snack changed from potato chips to tofu and chicken breast the days I cannot get to over 100 protein. As Im living in Japan sometimes you can struggle to get good quality protein as it could be pricey. As Im still starting anything I do will look as an improvement because of newbie growth, but Ill keep for now doing so as I got to get off 3 kg and my muscles are growing quite nicely. Max, and everyone running this channel, you guys are great. There is little truth worthy fitness channels out there and you guys are one of the really little few that I didnt felt tricked or found out you were lying. My future healthy and balanced body will be made of a 5% of your advice as its hard as fuck and its taking me 90% to work up out my motivation. I hope youtube is paying you well enough.

[@stevendhaiti1632]

Keep going bro you can do it💯💯

[@chadholbrook2574]

I enjoy your presentations. Might I suggest that you summarize each of your points in a bulleted format. This will help us process all that you have said. Thanks.

[@preciousanhwerebea6318]

True

[@alexanderrush5349]

even if flax seeds reduce testosterone, you can increase that testosterone in another way..there were there studies where flax seeds were eaten and at the same time some food that increases testosterone ..? things need to be taken into account in the context, flax seeds are very beneficial to health and if they have a negative effect for testosteron level, they replace it with several positive ones, smoking also reduces stress for a while, but its effects are devastating.

[@cristian-bull]

Why would they do a study like that? It provides no useful information on what the seeds do or don't. The number of combinations is O(n*m) making it prohibitedly expensive, and just to get noisy data.

[@meenatheman]

Great video! Especially like the references to the papers

[@verakokeny4316]

Anybody else is also puzzled by the maths here, when 40 g of spearmint lowered the testosterone level with 123%? I mean, the original testosterone level had to be 100%, no matter what number it was. So how can this be lowered with 123%? Into the realm of "negative testosterone"? ?

[@sagharewafa]

May be it meant that it was negative by increase in opposite hormone e.g estrogen

[@maciejp7829]

@@sagharewafa that sounds like over-interpretation

[@sagharewafa]

Then what else it could be?

[@maciejp7829]

@@sagharewafa error in writing the number? like, maybe it was supposed to drop by 92,3 % or 12,3%. Nothing can drop by more than 100%

[@johnnynoitel1897]

@@sagharewafa dht

[@charlesdarwin4780]

Overall Informative. Well done.

[@dexterbeastfitness6781]

What goes into your mouth reflects on your body performance. Food is like fuel and the body is the car.

[@dexterbeastfitness6781]

It's amazing that when you choose what you eat carefully can have a positive effect on your life

[@Mediamaze12]

@@dexterbeastfitness6781 and farmers is like arab and corrupt politician like usa

[@okothmutira4868]

Fact

[@TheDanishViking94]

So never piss in the gas tank. Got it

[@flakka1685]

Yeah but you got to be careful what fuel you use on your body

[@Dr.OSIFOF]

I usually click on this type of videos to condemn the claims but once I saw your beard, I knew you’re absolutely telling the truth!

[@theskylark7542]

Many many thanks. I was taking a health drink made from soya protein isolate. After eating I had been feeling weak even if the company promised better health. Now I know why.

[@ceidrik]

Very informative and well presented. Thankyou

[@chrisgunther109]

Lots of info while having the sources readily available up on the screen. Only if the news programs were like this.

[@bluecavalry]

Please make paragraphs in the description. Hurts my eyes to try to read all of that - on every video. Thanks!

[@hamidnia7242]

4:56 can someone explain how can reduce 123% of a whole? What does 123% reduction mean!? Negative testosterone??

[@okancolak3904]

it may be a comparison with 20 grams version.

[@alvarojm750]

Gotchu. In studies like that, they are comparing to the change in the control group. So the water rats may have had a change of say 2nm/dl in total test (that's kinda normal cuz all test fluctuates) the spearmint rats had a drop that was 123% that of the 2nm/dl.

[@tejasyadav7447]

This man really did a great research.... keep it bro :)

[@busstopboxer7519]

I was ready to jump off the ledge cause of the banana on the thumbnail, don't take that away from me!!!! 😂😂😂

[@4everwideright2]

This is Super helpful! Thanks. I'd like to see a video on bone broth and it's pros and cons

[@joeynavarro5762]

Thank you so much very informative

[@ctrlaltcreate4099]

4:52 What does it mean to lower something more than 100%??

[@notorioustim10]

In case of testosterone it means your dick shrinks by 100%, and your vagina deepens by 23%. No but seriously, wtf?

[@mmabagain]

@@notorioustim10 In other words, you don't have the answer.

[@notorioustim10]

@@mmabagain as demonstrated by me saying : no but seriously, wtf?

[@arnocilliers120]

Very informative and love the scientific backup

[@fitnikki434]

OMG! I battle PCOS and hirsutism you may have just changed my life!!! Thank you so much for making this video!!!!!!!!!

[@preciousanhwerebea6318]

Same here

[@savvizz95]

dude is amazing that u do all this for us!

[@dawidmilitowski8801]

Great video, didn't know about flax seed issue as always thought it to be good because of omega 3

[@elgoogssie3969]

4:55 123% lower testosterone... that's interesting. So... they had a negative count of testosterone in their blood or what?

[@Stuit3rb4l]

(4:52) How is it possible to have 123% lower level of something?

[@joaocacao361]

i was just looking if someone noticed that to! NEGATIVE TESTOSTERONE LEVELS 😁

[@SherAbdullahWazir]

That got me confused as well!

[@pk-fi1ok]

I was just about to make a similar comment. The only explanation is that there is something called "anti-testosterone" and by "reducing the level of testosterone by 123%" means exactly this: 1) you reduce the level of "positive-testosterone" by full 100%. Until here, everything is ok. 2) since this moment you start to increase the level of the "anti-testosterone" and when you have done it, the level of such a ***** will be 23%. Of course the positive-testosteron and the negative-testosterone have the same units, right? Like μg, let's say .. but wait a moment, or is it -μg in the other case? I mean, seriously, do not flap with "science" until you get your elementary school mathematics straight. Thank you!

[@joaocacao361]

@@pk-fi1ok Ahahahah And what about those guys with testosterone levels above 100% like Siffredi or Vidal? :)

[@pk-fi1ok]

@@joaocacao361 Oh, that would make sense! You are a genius, man! lol :)))))

[@RishiRajKoul]

How do you explain 123% lowered anything (here testosterone levels) in mathematics ? is there anything such as negative testosterones level?

[@technofeeling2462]

Would explain the soyboys

[@Sarveshmahajan1334]

uncle ji apki age ab johny sins banna hai kya😂😂

[@andiprogshop3097]

123% lower levels? So now i have a negative level and i owe my body 23%?

[@Nas721]

Really beneficial information, much thanks. When's the video on how to increase testosterone naturally?

[@azzpdg]

thank you foor clarifying,can you tell me how software do you use in your video

[@Orion3800]

This guy is a good teacher, communicates great!! 👍🏽

[@pcorey182]

Great video where's the video on increasing your testosterone levels from what foods to eat

[@donowho1006]

4:50 how can you lower by more than 100% ??? Makes no sense

[@moxopal5681]

Scrolling at comments looking for this, lol

[@dennishara9641]

Great video, with links to research.

[@ArnoldvanKampen]

How do you lower a certain level by 123% ? Maybe first 100% testosteron to 0, then increase estrogen by some amount?

[@PaxArbustum]

Very good report.. thank you so helpful...

[@nuagepensif3474]

What about the banana that I've seen in your thumbnail 😤

[@pelememes1036]

Than represent the male sex organ

[@alanr8470]

Liked the info in the video.

[@jlewis2268]

Much love for making all these videos. They are easy to follow, you get right to the point and video contains a lot of facts, so thanks! Wish other videos were as good as yours!

[@danijelprljic5565]

Sunflower oil vs pork lard. Which is better for health and bodybuilding?

[@rohandebbarma24]

Definitely looking forward to home workout for fat loss with diet. During lockdown this will help millions and millions out there.

[@Outdoorintrovert86]

I appreciate the info!

[@nitishmishra4515]

Hello sir, My height is 6'0 and my weight is 58Kg I just want to gain my weight without any supplements but only with natural diet. Can u tell me what should I take in my diet and also tell me the exercise without equipments. Thanks

[@sammylove4163]

nitish mishra Check out Dr Eric BERG DC.

[@Hackhamster]

Eat carbohydrates and lift

[@Moskito844]

@@Hackhamster Yeah, he will get bigger for sure, but it will be mostly fat w/o the proper amount of proteins

[@tunaruu]

Buy Greg Doucettes cook book

[@TheTofuGod]

Don't listen to idiots here

[@jonathanreid507]

Great informative video!

[@blkpopeye]

Ok you've shown me what I can do to stop the lowering of my t now show me how I can boost it.

[@hallofshame3921]

Start siping whisky 🥃😂😂

[@GauravMuralidharan]

A powered herb called Ashwagandha. Can help you increase your T levels. Dunno which part of the world you're from bro so can't say anything about availability...

[@coughpillbox748]

@@hallofshame3921 alcohol drops t levels though lol

[@ZainorZafran]

@@GauravMuralidharan i take that as well as a mood booster .

[@GauravMuralidharan]

@@ZainorZafran Oxytocin tablets?

[@freddycuriel7035]

Really enjoy your Chanel brother. Great job

[@josie8824]

I love that the articles you link are like these foods help lower your risk of prostate cancers. I think having a little more estrogen wouldn't hurt if it meant that you didn't die of prostate cancer. Not only that but estradiol is natural in men as well and the normal range of estradiol would surprise you. I think you would have to eat a metric ton of flax seeds etc. to create anything negative on your health.

[@jeelianbb6405]

I'm late here but the link between flaxseeds and low testosterone is complete bs, if you look at the study he cites, it's a study of men with prostate cancer The control group (the group not taking anything) showed a GREATER drop in testosterone than the group taking flaxseed suggesting flaxseed may have a POSITIVE effect on testosterone He is literally using studies that conflict his points of view

[@kushsakhu]

Great informative work 👊🏾

[@sayedanwar2838]

can you make a video explaining the concept of egg yolks and cholesterol, some say it is bad other say it is good. I raised both hdl and ldl cholesterol so idk if so how much mg of cholesterol from egg yolks do you recommend.

[@Rakesh_Khanna]

usually 3 whole eggs per day are recommended, anything more than that can raise your ldl cholesterol if you're having them on a daily basis for a longer period of time

[@monokumannius4522]

You can eat from 3-6 eggs a day. Ldl cholesterol isnt a good marker for heart disease. Trig and HDL are. You must have a good trig/HDL value. Value below 2 is good enough but better for it to be much lower. For me, it is around 0.4 due to high consumption of fat everyday.

[@way2tehdawn]

Literally just said Flax Seeds are loaded with Ligma I love this guy 🤣

[@brujmeister5168]

Yup, sounds very knowledgeable. Thanks for the advice Ben Affleck 👍🏻

[@cassiusmay9705]

Informative just subscribed

[@ChevySS1968]

OMG!!!! I sprinkle ground flax seeds on EVERYTHING... breakfast, lunch & dinner! I had no idea... Thanks for the tip!

[@lightbeingpontifex]

Lignans are the best anti ageing foods there is,,, and it comes from flax seeds,

[@jakubostaszewski3079]

From the Soy beans u cannot get estrogen since u are not a plant !! ... LOL

[@pepebizon4108]

That is very true

[@shobhittewari5593]

OK so wanna share something about Soy with everything. I take about 30g of soy every alternate day and not on Sunday. My test level I checked was 686ng/dL so I can guarantee that if you keep it low, you'll not have negative impact on your test. But I didn't tried on higher side of soy. So I would say 30g soy every alternate day is on the safer side and would not effect your testosterone. Peace. Like if you found my study on myself helpful :)

[@108077854]

Increase Testosterone Organic Maca Root Powder Capsules "Maca was historically consumed before battle by Inca warriors"

[@Moskito844]

No wonder they lost

[@SuperSteamengine]

@@Moskito844 hahahahah made my day

[@nicolaspacussich5314]

@Moskito try fighting against a gun with a spear and you'll get it

[@cy4niid798]

Nicolas Pacussich or maybe stop being a brainlet and stop chugging down pills

[@RH_DB]

Ignorant fools on your comment.

[@julielevesque2668]

I'm a woman in pre-menopause so now I'm learning about testosterone because it can help with some of the symptoms of menopause. Very interesting stuff.

[@BardWannabe]

I'm sad to hear about the mint tea, it is one of may favorite things when fasting.

[@thallienwhite3279]

Why scary words it's bad to take too much of anything it's possible to overdose vitamins enjoy your mint tea

[@princeicio]

If you're gonna listen to that , then you also need to cut out, rice, bread and spaghetti

[@RocKaFella57]

What about cinnamon or chai vanilla?

[@nyakwarObat]

@@princeicio well, you should used regularly anyway +There's many healthy other alternatives for carbs if one cares to look

[@rivalx288]

You have to take those studies with a bit of context. 20 grams of tea for a mouse thats like 0.8 oz is very different compared to a full grown adult human. Unless you're drinking a liters of mint tea EVERYDAY for years I'd say you're fine.

[@atmamanoor1990]

What about mustard oil? Can it be used?

[@georgedomse]

"Unless you are a male rat..." Damn, I'm busted.

[@andanh8067]

Your science study help me so much ❤

[@mahagoon1]

Just a quick question, I hope somebody is able to explain this for me. Is it possible to have a 123% drop of testosterone level? Doesnt that mean, that my testosterone should be in negative nubmers? I mean, 100% drop should be maximum, shouldnt it? (Referring to the information about rats and tea)

[@garzathemagnificant]

It means that it went below the lowest baseline. So let's say the baseline is 20. He produces 100. The stuff makes him produce less than the 20 which was the control number. Most experiments have control numbers.

[@UniqueVidhan]

Good information 👍

[@Khalidbakhsh0]

Thank you for the videos and the interesting instructions. Due to my stomach situation and the digestion, I cannot eat multiple meals. What I can fo is to each two or three meals with highly protein and carb which equal to the multiple meals including the shake protein. Your feedback is highly appreciated! 🤝💪🏽

[@juliochingaling5824]

Excellent video.

[@cedricsenecal173]

I clearly just found out the causes of most of my problem, I almost have every symptoms of a low testosterone level

[@Ansabkhan1]

Very informative video ❤️

[@antoniocaire]

I JUST LOVE YOUR VÍDEOS. You have changed the way i see some foods and helped me to get the goals needed for my basquetball carreer

[@johnhogan71]

If you can't spell basketball, your ''carreer'' is over.

[@Roshmore7]

What is a 123 percent lower testosterone? Like their body started consuming testosterone or what? Can someone explain?

[@sigmaalpha8698]

Why are you showing bananas in the thumbnail? They clearly raise testosterone.

[@chevyboycp]

To represent your pe pe

[@Crispinfo365]

Thanks for the video