10 Testosterone Boosting Foods Men NEED To Know About!

[@GravityTransformation]

Hope you guys enjoy the video. The 20+ studies used to put it together are listed below and if your short on time, the list of 10 foods with timestamps is right under those studies at the bottom of this comment. Remember that for the best natural boost to your testosterone levels you don't want to only eat one of these foods, but instead incorporate many of them as part of an overall healthy diet. Studies: (1) Diets higher in fats (35-40% of total calorie intake) increase testosterone levels compared to lower in fat (20% or less) & Very high protein diet decreases testosterone See Figure 2 Graphs for both: www.physiology.org/doi/full/10.1152/jappl.1997.82.1.49 (2) 17.4% increase in testosterone levels amongst Moroccan men after they enhanced their diet with extra virgin olive oil for three weeks. See Table 3 Chart: www.ncbi.nlm.nih.gov/pubmed/23472458 (3) "In conclusion, the mainstream research that links ginger to testosterone demonstrated that ginger supplementation enhances testosterone production in males." www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/ (4) Gingers Testosterone Boosting Effect on Infertile Iraqi Men www.iasj.net/iasj?func=fulltext&aId=71548 (5) Men with sufficient Vitamin D Levels had significantly higher testosterone levels www.ncbi.nlm.nih.gov/pubmed/20050857 (6) During months the men had higher levels of vitamin D (i.e., summer), their T levels were higher www.ncbi.nlm.nih.gov/pubmed/20050857 (7) Not getting enough zinc can reduce testosterone levels significantly www.ncbi.nlm.nih.gov/pubmed/16648789 www.ncbi.nlm.nih.gov/pubmed/7271365 www.ncbi.nlm.nih.gov/pubmed/20446777 www.ncbi.nlm.nih.gov/pubmed/17984944 (8) Indole-3-Carbinol converts estrogen into less potent hormones and leads to its increased excretion through urine www.ncbi.nlm.nih.gov/pubmed/8943806 www.ncbi.nlm.nih.gov/pubmed/9168187 www.ncbi.nlm.nih.gov/pubmed/25612679 (9) Reducing the levels of estrogen are beneficial for testosterone production because high estrogen can suppress the release of luteinizing hormone (LH) www.ncbi.nlm.nih.gov/pubmed/3083691 www.ncbi.nlm.nih.gov/pubmed/3133202 (10) “Consumption of pomegranate pure juice has significantly increased salivary testosterone levels (average of 24%).” www.researchgate.net/publication/275716515 (11) pomegranate may boost testosterone because of its anti-aromatase properties, which reduces the amount of testosterone converted into estrogen. www.ncbi.nlm.nih.gov/pubmed/20051378 (12) 5-DHT is a form of testosterone which has even higher androgenic activity and might have an even more powerful effect on muscle growth, according to some evidence www.ncbi.nlm.nih.gov/pmc/articles/PMC3167122/ (13) Most grains, and especially those containing phytoestrogens like soy are shown to inhibit 5-Alpha Reductase and lower DHT levels. www.ncbi.nlm.nih.gov/pubmed/21353476 www.ncbi.nlm.nih.gov/pubmed/23710567 (14) Researchers found that a type of grain called sorghum (Sorghum bicolor) actually enhanced 5-DHT by over 54.7%. See bar graph: www.researchgate.net/publication/251603402 (15) Caffeine-containing gum during high-intensity exercise increased salivary testosterone by around twelve percent compared to a placebo. This also led to higher plasma testosterone levels. See Line Graph: www.ncbi.nlm.nih.gov/pubmed/20737165 (16) After ingesting caffeine twenty-four rugby players were found to have roughly a 15% increase in testosterone levels in saliva & The same study showed that the testosterone increase is dose-dependent, and it can reach up to a 52% increase after an 800-mg dose. www.ncbi.nlm.nih.gov/pubmed/18458357 (17) Multiple studies in rodents found onion to increase testosterone. www.ncbi.nlm.nih.gov/pubmed/24302558 www.ncbi.nlm.nih.gov/pubmed/23614288 (18) 210-300% increase in testosterone for male rodents after 3 weeks of onion juice (lower boost for human beings) See Table 1: www.ncbi.nlm.nih.gov/pubmed/19384830 (19) Human study also found consuming an onion extract for four weeks to increase testosterone levels www.researchgate.net/publication/318268418 (20) Based on studies in mice, microorganisms in our digestive tracts seem to play a role in testosterone production www.ncbi.nlm.nih.gov/pmc/articles/PMC3879365 www.ncbi.nlm.nih.gov/pubmed/23328391 (21) "Male Mice routinely consumed purified lactic acid bacteria originally isolated from human milk had larger testicles and increased serum testosterone levels compared to their age-matched controls." www.ncbi.nlm.nih.gov/pmc/articles/PMC3879365/ (22) White button mushrooms seem to have such an anti-aromatization effect based on studies done on breast cancer cells. www.ncbi.nlm.nih.gov/pubmed/11739882 www.ncbi.nlm.nih.gov/pubmed/17178902 ---------------------------- Here's The Timestamp List Food #1: 1:07 Food #2: 3:15 Food #3: 4:46 Food #4: 6:16 Food #5: 7:40 Food #6: 8:26 Food #7: 10:28 Food #8: 11:37 Food #9: 12:41 Food #10: 13:07

[@jakesteed9015]

I do 4 different planks, and 12 sets every other day. Does my body need more rest that 1day?(muscles need more rest?)

[@chrisward8091]

Thanks for the great info

[@Srikrishnakarthik]

OMG I loved how you used Bollywood Movie Bala's Male pattern baldness and Legend Hrithik Roshan taking coffee.

[@codingpotato813]

can we increase penis size after 21 as well as height.

[@RiddhimanArya]

What about Garlic? Also you didn't say anything about Walnut, Almond, Banana, Watermelon, Vitamin E & C, Fish oil containing Omega3 ? Any suggestions about all these? Plz reply

[@bodybuildermichael]

1:06 - Saturated and monounsaturated sources of fat 3:13 - Ginger 4:45 - Shellfish 6:15 - Cruciferous vegetables 7:38 - Pomagranates 8:26 - Sorghum 10:26 - Coffee 11:36 - Onions 12:40 - White button mushroom 13:05 - Probiotic foods

[@unlesupery9981]

Actually got love for people like you no homo even though this contents mesmerizing and great sometimes we got to look back on it with out necessarily wanting to re watch it out of time management so for that we thank you

[@HitenLighthearth]

Thanks a ton!

[@bodybuildermichael]

@@HitenLighthearth no problem

[@dejohnson2277]

Coffee? I just got off it.

[@iLearnS]

You forgot to add "Thank me later". I would have. Thanks bro

[@mittu123vik]

Get a sleep of 6-7 hours minimum daily, Exercise minimum 4x a week and eat good food...

[@mmatss]

”good food” 😌

[@jll9697]

True

[@mittu123vik]

@F-zero91maru whatever keeps your boat afloat...

[@mittu123vik]

@F-zero91maru that doesn't mean you start relishing processed food, packaged food...natural non inflammatory food, lots of sleep, exercise puts one way ahead of herd...

[@mittu123vik]

@F-zero91maru you can do whatever you want, I'm not stopping you..

[@storieharris2421]

Ginger, oysters, cruciferous vegetables, pomegranates, sorghum, coffee, onions, white button mushrooms, and probiotic foods ( yogurt and sauerkraut)👍🏿

[@rasier101]

Your comment is misleading. You skipping first thing mentioned in video, which are healthy fats. Propably most important as well.

[@storieharris2421]

rasier101 maaaaan you get the damn point 👍🏿

[@AAA-vk9vp]

@@rasier101 you literally didn't add any useful info... Just said 'healthy fats"

[@reddotrob126]

A AA why don’t you be productive and look some up yourself , why wait for this guy to hold your hand and do all the work for you .

[@AAA-vk9vp]

@@reddotrob126 You're way off base... Nice try though...

[@atv123]

This is what in schools they have to teach us, not how frogs breed

[@PhotonTheta]

In today's cultural climate that might be considered toxic 🤣

[@joshuamyles]

But then how would nutritionists and doctors make money😉

[@tellezgerardoruben5202]

Take advantage of anything you learn, that's the way to find how to improve not only yourself.

[@PULAG]

Frog-fuckin' is crucial for the real world, buddy.

[@HappyMarshmallowGamingComedy]

@@PULAG 💀

[@heavenlydarkness674]

1 Saturated and Monounsaturated Fat 2 Ginger(Reduces Stress) 3 Shellfish/ Oysters( Vitamin D/Zinc) 4 Crucifumerous Vegetables( Magnesium) 5 Pomegranate/ Sorghum 6 Coffee 7 Onions 8 White Button Mushrooms 9 Probiotic Foods( Yogurt/ Sour crout)

[@DerpDoesBF3]

How did you manage to misspell cruciferous and sauerkraut? It’s literally in the comment you stole this from.

[@heavenlydarkness674]

@@DerpDoesBF3 How did you manage to not have a life underneath my comment section? Lmao! You're acting as if this was an essay to Harvard. Lmao.

[@DerpDoesBF3]

@@heavenlydarkness674 I didn't know I wasn't allowed to point out obvious mistakes. Your saying I have no life, meanwhile you had the gall to steal a comment, stfu 🐵🐵

[@heavenlydarkness674]

@@DerpDoesBF3 Lmao, You're definitely allowed to have no life, and obsess over my spelling on KZbin, it's just weird and creepy but it's cool to have a fan, I didn't know my words meant that much to you, carry on.

[@kalidevi26]

@@DerpDoesBF3 🤣

[@omenani]

Finally a fitness channel that gives practical information and doesn't keep claiming to have answers that are hidden in the link in the description. Good video!

[@KnightsWithoutATable]

What I really like about your videos is that you actually understand the scientific method, so you give actually useful information.

[@tonymp]

Our world would be a better place if every content producer cited sources like this

[@cuchanu]

The quality of your channel continuously impresses me! Just enough science without going overboard and losing the audience.

[@F139]

Sum it up Olive oil Vitamin D Cruciferous vegetables like broccoli, cabage, sprouts Zinc Pomegranate Coffee Onion White button mushrooms Probiotic rich foods like yoghurt Thank me later 😊

[@ahkimakm]

Thanks

[@monokumannius4522]

Thank you..... I will say it to you 10 years later.

[@zd9007]

thank you

[@tudor1920]

merci beaucoup

[@akshitsharma2385]

Thank u later

[@thomasandersen2534]

Hell yeah love these videos 👌🏼

[@cryptobunny2506]

So true! I totally changed my nutrition and exercises. Like libido came back full force. But, It takes time. It took about 12 months. Patience is key 🔑

[@DepressedLemur9]

But i want to be a hairy muscle beast right now :(

[@cryptobunny2506]

Viagra buddy short term

[@WECHENG1]

Crypto Bunny can you tell us your journey?

[@shahrulnashriq547]

Moustache Coffee is very good. In Malaysia get sell. Haha💪💪

[@rjjr7064]

-Good fats - Fish, avacado, olive oil -Ginger (bloodflow) -Shellfish (vitamin D) -Cruciferous vegetables - broccoli, kale, brussel sprouts -Pomegranates (antioxidants) -Sorghum (muscle growth from DHT) (might create hairloss) -Coffee! (Caffiene) -Onions (major testosterone boost) -White button mushroom -Probiotic foods - yogurt, sauerkraut (encourage testosterone) Dont eat processed foods and do not store fat on your body.

[@backtothesubject2140]

Zinc and magnesium as well.!

[@zlatni_orao]

@@backtothesubject2140 I use Zync supplements while on my Semen Retention journey. You think that helps?

[@tellezgerardoruben5202]

Some fishes like salmon or tuna contains polyunsaturated oil.

[@tellezgerardoruben5202]

Anyway, the bacalao oil has a lot of D vitamin (even allow multiple nordic civilizations to overcome rickets).

[@Ms.GreenJeans]

TY! Great list.

[@ImmortalMathias]

You have a very sincere, professional way of delivering these videos.

[@henriquecardoso2865]

Very nice video

[@sohailali121]

I have watched so many channels... but no one has explained in details like you did. After watching your channel i am eager to start this diet.. thanks for sharing your knowledge with us ❤❤

[@pallmall7385]

Great vid!

[@3RI6UY0]

Been eating these foods the last 6 months…lost 70lbs and actually hit my 8th grade wrestling weight (175lbs)again…I turn 40 next month. NUTRITION IS KEY MY FRIENDS!!! AND WALK!!!

[@TryGold]

This may be the best T related video I've ever seen. Well done.

[@MsFicker123]

As a med student i have to say i really appreciate that you explain the physiology of every food Made me like subjects like diabetes and nutrition even more

[@mnb3227]

Yeah, fitness channels actually incentivised me to study medicine

[@em34ev3r]

Agreed on every point brotha. Not only are foods and exercise are important for maintaining good Test levels, but so is the mental stress. I would say the mental stress is 50 percent of it.

[@wowdamann3367]

Ginger always increased my testosterone when I saw her. 😄

[@shuhaibakther131]

Haha

[@jamilp670]

I luv red heads

[@zainulabidin265]

😂it is somehow witty or wetty at the same time

[@overdose9455]

XD

[@adamstrachn]

Hahaha

[@joeboyd8702]

You are my primary health and training channel. Thank you.

[@whitehockey3795]

Great Video like always easy to understand and great quality can be easily seen. Thank you for this.

[@bramsmeets2593]

Great video!

[@jcrichardson6134]

I been on this high protein thing pretty strong lately and i must say my body looks so much different...IN A GOOD WAY!👌🏾💪🏾💯

[@lordjonmagnus]

great video awesome info.

[@arizeking1143]

i came to comment section so see if anybody listed them here, to notice this video only has one view so far 🥴

[@syedrafay7790]

Likewise

[@justinclark4887]

because you came at the time it was just uploaded

[@thepoweroftruth7904]

To see*

[@amac9245]

I just added it.

[@JarinXeno]

For real man. I am not pre-med, I don't really care about the science and studies behind it, just give me the damn list.

[@latindolphin]

Awesome and informative video. Thank you!

[@avidhossanmansur9830]

This video has more science than all my textbooks combined.

[@tonyrap3846]

You did great JOB

[@abroazhar]

Vast knowledge tightly packed in 15 mints. And very beautifully edited. I bet many many hours spent to make these 15 mints. Bravo!

[@anthonymarvell153]

Loved this. Thank you

[@Zingoo_]

holy cow, I sometimes eat all the mentioned in one day, then wonder why I can't focus on anything but girls

[@operationearth6161]

😂😂😂

[@romano13009]

Top boyyy

[@nilsm.9210]

That's a wild diet lmaoo Keep it up, King👑

[@tremaynecarter866]

😂😂😂😂😂😂😂😂😂

[@Twin.50aeHolder]

I'm in your girls meat pulling hair pumping mega speed super stiff from Guinness stout not a bag of weed

[@AmazingAmazing12345]

Brilliant thanks

[@junniordiaz3433]

Very very informative.. thanks bro🔥👊🤘🔥👍🤙

[@jrod5069]

Thank you!

[@omnihexa]

This is another awesome vid from Gravity Transformation. Thanks!

[@aarshsaraiya3654]

The video goes over so many topics & sounds on point at least in my opinion, lovely effort, please keep it up!

[@jaybee2705]

I appreciate the honesty about the studies🙏🏽

[@deezkemet31]

Wow... So much useful information 💯

[@brockjazz8838]

Great video! Your explanations make so much sense. I am trying to incorporate some of your ideas into my diet and exercise routines. THANK YOU!

[@cw9515]

Zinc, Magnesium, D3, B12, Maca the goat weed is my cocktail

[@stevenwilliams3829]

How much Mg and Maca do u take?

[@NicheXclusive]

Maca and ashwaganda

[@pranjalsingh5136]

Thankyou sir

[@Liveforeever]

So basically stop carbonated drinks, alcohol, processed foods/sweets etc etc and eat as many different fruits, vegs, meats, wheats, ... Eat what you were designed to eat which is natural foods

[@redshadowz969]

No wheat, since the wheat also produces estrogen. He specifically said that wheat is no good in another video.

[@tylere.8436]

@@redshadowz969 A little wheat won't hurt, Probably just don't over consume it

[@anggratama2187]

i drink ginger everyday, it help me to boost my energy and also help my digestion tq.

[@tahakhalid324]

How U drink ginger. Did U make it at home

[@anggratama2187]

@@tahakhalid324 Ya i make it at home, you can cut ginger into small slices and boil it.

[@tahakhalid324]

How much you take of ginger

[@tahakhalid324]

And how much U boiler it in water

[@jdssurf]

Taha Khalid read up on it but I cut thin slices of about inch to two inches of the root and lightly boil it for about 7 minutes. Depends how strong you want it. I do that in about and 8 inch wide pot on the stove. Then strain it into a mug as you wish to drink it. Ad lemon or honey. After doing it a few times you will figure the amount you want. I usually end up with about 10 to 15 1 inch thin slices per pot or so, the more you do the spicier it will be. Good stuff though.

[@baijubalan5866]

Thanks buddy 🙏🏻

[@marksmith4346]

Remember as you age, you might need more of some micronutrients (C, D, K, B, E, Zinc, Copper, Magnesium) as well as protein. Your body just don't process them as well so you have to get a little more. Along with taking those foods noted in the video, during exercise you need DEEP squats. You don't have to use weights for those, it can be body weight but you want to force the blood into your lower body. Great video!

[@gforvendtta]

Also for my root believers - once you take your daily’s consider these : 1. Sarsaparilla 2. Dandelion Root 3. Cappadoula 4. Monkey Ladder 🤫

[@Roshakalaka]

Awseome Video! It's great that you're backing all this up with evidence based on actual scientific research.

[@kereamohau]

Might have to start making a Pomegranate, ginger & yogurt smoothie.

[@barnabashorvath8440]

You share very valuable information!

[@nsideoutn8439]

You really do your due diligence and share great info for free. For that I thank you very much.

[@hectorjc85]

You've just earned a new subscriber thanks for your videos

[@JPGoertz]

Super good stuff. Great combination of lifestyle, diet and workout effects in your videos...

[@onlyonewhyphy]

I have never once been disappointed to have found this channel. So useful.

[@michaeldiaz2370]

So much info, I love it! 😊

[@coolvibespodcast]

This video really helped preciate it man

[@fitnesswe]

Man oh man, the amount of studies you read is insane 🔥🔥🔥 keep it up

[@apolo8755]

Nice content, hope more

[@musab960]

Had to subscribe, every video I've watched so far has been well detailed.

[@dinohuntr851]

I’m 49 years old and I’m ashamed to say that I needed this video. Thank you!!

[@Xpistos510]

Trent Neff , no shame in seeking self improvement. Don’t forget your Zinc, D3, and fish oil supplements! Strength training is crucial! And consider asking your doctor about TRT (test therapy).

[@I_have_been_sent]

You’re better off getting trt don’t waste you’re time with these”testosterone boosting foods”

[@sulemanpatel]

First time viewer love the content got a new sub 👍🏼

[@kill3rkitt3ns]

I'm blown away by the amount of information and knowledge you've given us in all your videos! I'm definently subscribing and turning on notifications! Thank you so much for the inspiration and motivation in my journey to a better 48 year old me!

[@DV-zv4ox]

A big problem is many guys get their total T checked after having low T symptoms but the results up normal. What is actually important isn't just free T but also SHBG. High levels of SHBG lock up your T, therefore reducing free T which is want you actually want for muscle development and woodies

[@GOWTHAMAN466]

Excellent video 😍. Great efforts..

[@criticalthinker7822]

His quick clips are priceless

[@taimahshu4920]

great video and information, thank you very much

[@KETODiamond]

Great info! It'll be great to pass this onto hubby.

[@aktsa7997]

is he not doing enough?(joke)

[@unameguy4255]

😂😂

[@dariousmarshall2838]

Great video bro!

[@briancortez7722]

Is there any plan for ken who have been working overnights for 3 years straight how to boost testosterone while working overnight shifts since we don’t get much sleep ? Is there any plan out there for us ?

[@darylg.sorianodgs1658]

Im from Philippines..i watch that..nice woow..i am learning thank you...

[@SeamusMartin1]

Very informative. Thank you.

[@dwijmistry11]

Good information

[@Deluna_arts_studio]

Can you do a video on a diet for people who are low blood sugar diabetic.

[@hispanica316]

No, we need to cull the herd 😎

[@SemoShow2]

What about pumpkin seeds?

[@andrewklitz261]

And it's good source of protein. 12 grams in one cup

[@olorcain]

Also great source of Magnesium

[@JarinXeno]

I've been cooking with a lot of virgin olive oil the last year. Glad to hear it's good for me.

[@aaminsaan4693]

Jarin Xeno Olive oil must take cold in salat 🥗 not healthy if you make it hot .

[@eindtijdinbeeld0206]

Well well its the prince of all Bastards

[@drvegapunk3299]

It’s crazy I thought everyone did this naturally

[@tylere.8436]

Romans loved it, it's how they conquered much of the world.

[@Un-scripted]

Well that was informative 🙂

[@Svet--]

The higher your test, the happier your life.

[@vusindlovu8897]

True

[@manofgod7622]

Bodybuilders must be really happy

[@tellezgerardoruben5202]

Isn't that easy, the life is more complicated.

[@Ms.GreenJeans]

Truth. I have a good friend and he has severe chrohns disease. After 3 major surgeries and long term high doses of steroids, he has like lasting adrenal failure. He is 49 and his testosterone was 37, YES THIRTY SEVEN! They did a re test bc the labs didn't believe it and it was 53(supposed to be like 350). I feel so bad for him and his wife is AMAZING and supportive. He can even "perform" with no medication BUT, the mood for that is the issue....they gave him injections and they made him super short fused, etc. Any suggestions would be fantastic. He has mesh from the bowel surgeries and after 3 belly cuts, his core muscles are DONE. Would love some ideas for them. I suggested starting slow...maybe get him a speed bag and punching bag...some curling weights and going for speed walk, etc...to get started. Any help would be awesome. He is too embarrassed to go to a gym or talk w anyone.

[@theancientones3755]

great video thanks for your information very useful

[@ExploreLearnEnglishWithGeorge]

*Him: "You can add ginger to your tea.."* Me: adding ginger powder into my tea.. *Him: "indole 3 carbinol"* Me: ordering indole 3 carbinol from Amazon.. *Him: "remember to subscribe and hit that bell button"* Me: remembering

[@Thisisnotmuta]

😂😂😂😂😂

[@SpaghettiKing777]

Nice work

[@omarcodrington1040]

What about Maca ?

[@sophieschollsreinkarnation5078]

what about Ginseng?

[@Menaceblue3]

What about us? ~P!nk

[@careym85]

Black Maca is more appropriate for males. Maca and Ginseng are adaptogens, which provide peripheral testosterone benefits by reducing the negative impact of stressors our bodies encounter. Ashwagandha, Schisandra, Rhodiola, Reishi, Astragulus, and Gynostemma are other adaptogens that can be cycled.

[@chrisg8820]

Tried Maca a couple years ago and i had the worst stomach problems!

[@lancer717]

@@chrisg8820 because it wasn’t gelatinized!

[@kingsolomon2478]

This is awesome. Through your videos, you've become my personal health coach. I wish I could talk to you.

[@mohamedamineboussebt3530]

Really helpful thx

[@raularaujostrw]

Holy Grail! I consider myself to be quite healthy and fitness savvy but I’m astonished at the amount of valuable information that’s on this video. The guy scans the world for the most reliable evidence-based studies to help us, that’s amazing. I thought I knew enough about testosterone before I saw this video. And what about the editing? It’s so fancy and well done. Great job, Sir. 💪👏

[@Jayhawk4848]

Great video

[@johann3dsouza]

Your videos are like a whole lecture. WOW. Very informative.

[@karthiknair410]

8:51 So now we know why saitama went bald after becoming one punch man xd

[@IRiFTzHD]

I was looking for this comment!

[@mahendraprasad8345]

Good editing... Who's editing these videos

[@andreasl4507]

Me

[@therealrobbdee672]

Jo Mama!!

[@bluu_ice6554]

@@therealrobbdee672 whooooo!

[@therealrobbdee672]

@@bluu_ice6554 could of been Angie tho for all I know....his Mama Angie Daddy!!!

[@OvaChicken]

stanley kubrick

[@easychang4261]

Organic eggs, avocado, wild caught salmon, broccoli/kale, organic beef and chicken

[@miguelmejia4656]

@Easy Chang and dark chocolate

[@AcousticFlowers]

0:30 love the video edit bro! Keep up the brilliant ideas!

[@naserdeen8210]

I enjoyed this vid, great work

[@aboxofphotons]

One of the best Testosterone boosting foods is Anadrol with a trenbolone sauce drizzled over it.

[@sahilpreetsingh5485]

Nice video

[@eljimmy7437]

“Horny goat weed” 😂😂😂

[@starkiller6740]

El Jimmy good stuff

[@therealrobbdee672]

Heard it drives the ladies nutts!

[@eljimmy7437]

TheReal RobbDee I’ll have to look into it, 🤔for a freind of course 👀😅

[@therealrobbdee672]

@@eljimmy7437 I feel ya! Couldn't hurt to see what it's all aboot

[@tylerk.7947]

A voodoo herbalist in the Bahamas taught me of his favorite herb that was called ‘stiff cock’. I literally died laughing because it’s so straightforward.

[@kareemgoode3550]

This information helps

[@alzeersalem1678]

What about garlic🤔

[@jeffskitchen4205]

Yep

[@manofgod7622]

Lowers cortisol = increases testosterone

[@abhinandan.sharma7393]

Yes they increase

[@sergioviana84]

Garlic is the most poweful anti inflammatory food over the entire planet

[@baasvloki7820]

love the editing!!!

[@oKeNSchWarZo]

Lol....Oddly enough almost all these things he has listed for diet, I REALLY like, and go out of the way to consume already =P.

[@alejandroochoa3541]

Ken Black and they work for you or no

[@chuck1804]

Its all about you isn't it....