8 Foods Men Should Eat Everyday (Science-Based)

[@TheSmiddy]

Pomegranate Garlic Salmon Eggs Kiwi fruit Ginger Cruciferous vegetables (broccoli, cauliflower, brussel sprouts, etc) Blueberries

[@chandraprakashpandian]

Thanks dude

[@cowboybill.2433]

Thank you, sir!🤘🏻😎🤘🏻

[@ducparker662]

Thank you man

[@TolkienTrading]

An Apple a day ...

[@PawanKumar-rk6on]

THANK YOU FOR SAVING 12 MINUTES OF MY LIFE😂

[@Fr1ender]

1) Pomegranate 2) Garlic 3) Salmon 4) Eggs 5) Kiwi 6) Ginger 7)Broccoli-Cauliflower-Brussel Sprouts 8)Blueberries

[@lAristides]

And watermelon 🍉

[@GigabyteWorld]

Thank you

[@danthemaninfierno]

​@lAristides I have to watch the whole video now to see if you are a Watermelon Seller or not. Damn my OCD! Will watermelon help with that? 🤔

[@conqueringlion420]

Thanks comment warrior I was looking for you

[@oliverarmitage1966]

what a wonderful smoothie

[@brandonwinchester5401]

No one could ever hate on this guy, he presents all his sources better than any other creator, good job

[@nahom1318]

Also jeff nippard and Tao Physique

[@danielali3191]

Jeff ( athlean x) is the best creator in the fitness industry

[@mikoduterte6702]

Damn right

[@mikoduterte6702]

That’s what my 6th grade teachers made me do weekly when presenting

[@JohnRaw99]

I think jeff nipples nippard and jeff fake weights cavilliere r still 🐐s

[@deguyjay5408]

I regularly eat everything on this list, with the exception of kiwis, which I really like and hope to add to my regular diet. I've been feeling fantastic entering into age 58, and almost look as good as when I was in college! Also added some HIIT sprints twice a week which has burned so much body fat!

[@saswag2004]

Damn. Good job

[@Gotenks_90]

What meals do you eat?

[@SpaceRanger187]

I've always been told kiwi is terrible for your teeth,worse then candy..eats the enamel etc...idk

[@pedigreegudgeon]

@@SpaceRanger187 Brush yer gnashers & rinse well with water immediately after consuming citric fruits to negate this

[@youngsixty7395]

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 65th birthday next week. 😊

[@alejandrofernandez1398]

Right on my dude happy early birthday keep banging 🙏🏼💪🏼

[@shasankpudasaini6716]

Is it your birthday yet ? Happy birthday sir 🎂💯

[@parasjain1489]

Thanks for sharing, Sir!

[@kaydenjackson7010]

Well done pal 👍

[@manbiteslife3110]

Ditch the vitamins and add drink a ton of water

[@DonaldWaughmusic]

Thanks very much. You’ve changed my life! Was 225lbs I am now 207lbs. I now increasing my daily exercise to increase the benefits.

[@Negurcho]

Congrats! How much are you now?

[@HUNdAntae]

So panfried salmon in garlic butter with cauliflower-cheese, couple turnover eggs, pickled cabbage and ginger and pomegranate-blueberry juice. Got it!

[@Sy-ik9cj]

😘

[@GraceDigitalnetwork]

You are the real MVP

[@aaronrivera6732]

Sounds like an excellent meal, man.

[@shawnblondin]

Probably not fried in garlic butter though.

[@jungrr]

Good creativity 🔥

[@214-v4g]

I’m blending all of these things together in the morning.

[@ezequielalvarez8263]

Boy you finna be shittin in the next 20-30 mins 😂

[@rumbleice9467]

Ezequiel Alvarez 😂 😂

[@thomasandersen2534]

Hahahaha hell yeah

[@randumb2295]

“Pomegranate juice” make sure to check the sugar content of any fruit juices, you are better off consuming it straight from the source instead of looking for a “processed juice” in the store.. Sugar is the root cause of most health ailments. Also, always check the glycemic index of foods, some things that people tell you are healthy actually cause you to store fat via insulin like most fructose found in fruits for example.

[@daveachonu8069]

fructose doesnt make you fat, cico

[@jobvandelaar7977]

We have in our local supermarket 1 pomegranate juice. But it contains 80% other fruits lol smh. Where can I find it?

[@randumb2295]

@@daveachonu8069 learn about insulin, what it does and foods that trigger it.

[@k4CLive]

So the pomergrant drink like pom isnt good

[@richardjohnson4065]

@@k4CLive Pom is a excellent pomegranate juice 100% natural and a superfood antioxidant through the roof

[@imnotinsanebisquit]

after this video: Pomegranate and Kiwi sales has gone up 2000%

[@almighty181]

Lol

[@MrADiaz155]

☠️

[@sR-rc8ph]

I love pomegranates, there was this one time i don't know if it was from eating it or not, but i was eating around 2-3 a day for about 3-4 months. Some reason my girl kept wanting to go down on me more around that time so i asked her why she was so inclined to do so. She just told me it tasted very sweet lawl idk her words lol

[@imnotinsanebisquit]

@@sR-rc8ph .... this is a major game changer

[@8muziq8]

@@sR-rc8ph Have you ever heard of the effects of eating pineapple ? She will get cavities after that !

[@dereknantz4847]

I have watched so many of your videos and just realized I don’t comment enough. I wanted to let you know that your videos are incredibly informative, helpful and motivating for me.

[@r0d0j0g9]

1 - 50 ml Pomegranate juice per day 2 - Garlic + vitamine c 3 - 500 to 600 grams of salmon per week 4 - Eggs 5 - 2 kiwi's perday 6 - Ginger 7 - Cruciferous vegetables (broccoli, cauliflower, brussel, sprouts etc) 8 - Blueberries

[@samhirner8251]

Red and finish this before the ad even stopped thanks bro

[@garagegymfitness6516]

Wow mind blown 🤯 I knew some of these but certainly not all. Thank you so much for the information.

[@stephaniephouotrides2435]

I eat most of these on a regular basis so this is good to know. Thank you 😊

[@isajez307]

I'm so early, the guy who makes the list hasn't done it yet. So I guess that's me today. You're welcome: 1. Pomegranate 2. Garlic 3. Fish (Salmon) 4. Eggs 5. Kiwis 6. Ginger 7. Cruciferous vegetables 8. Berries (Blueberries)

[@Genocide-u7o]

Maybe you hadn't refresh

[@yuranmiguel4027]

@@Genocide-u7o 😂😂

[@grewal7992]

You have to listen the reason behind it

[@garethmorris299]

Thanks

[@oscardaniel1225]

Maybe... your that guy and didn’t know it.

[@darrylm4403]

To those who made a list in the comments section .. you have restored my faith in humanity

[@surajssss1]

I think there r plenty of good if not great foods out there Good carbs like sweet potato, brown rice, oats, wheat pasta, whole wheat breads etc, All types of daal, chickpeas, rajma etc Lean protein source like eggs, chicken breast, read meats(moderation), fish, milk, youghrt, paneer, soyabean etc Herbs like, ginger, garlic, tumeric, Onion, clove, elaichi, basil, black paper, medicinal herbs like ashwagandha, muselee, shaforn, sheelajit, kunch beej etc Vegetables like all types of green leafy vegetables, spinach, green beans, brocoli, coli flowers, cabbage, carrots, cucumber, beatroot, Tomato All types of seasonal fruits including citrus like lemon oranges. Dry fruits like almonds, dates, cashews, peanut..... And of course , to maximise the benefits or the gains you must workout, or do some exercise and have good sleep...yoga n meditation also is very helpful Not to forget time and patience..And you are there 🙏

[@malayrao]

Great vid! Love how you emphasize that it’s not one single food item but a combination of healthy practices that will give you best results!! (Also appreciate the Akshay Kumar eggs clip!!)

[@stevegant7286]

If you want to sleep well at night, eat earlier, and make dinner your lightest meal of the day! It also helps if you cut out sugar and carbs in your diet! I also like taking apple sider vinegar tablets, they help with digestion!

[@varavarala313]

Not only spot on content but next-level editing, great job!

[@alifaleh7102]

My friend, you are just amazing honestly, we need more honest and life changing men like you

[@eugenetougas7868]

This is the best nutritional to Fitness use channel out! I just found it and binge watching while taking notes. Looking forward to 180 days of p90x forward first backwards second just to see what it dose. Muscle confusion twice. 38 39 in June gotta get it before 40. Thanks brother the content here is unbeatable! God bless every eye who see this!

[@craigslist2111]

This video is packed with so much information! Well done... and thank you for making it!

[@CarniMore]

I’ve watched two of your videos today and I really like that you get straight to the point !! Bravo and thanks for the helpful information

[@IAmInevitable1337]

Hello i got million of questions can help me? want to know pomegranate when is it best time to eat? empty stomach? after breakfast till after dinner? before bed? how many times a day or will 2-3 times a week do? making a meal plan so like to know how to add it in

[@jimivey6462]

Thanks! A lot of valuable information packed into a few minutes. Great video!

[@robertdeblois288]

amazing videos very informative easy to pay attention great visuals... youve got my sub and likes

[@horaciofranco]

Always thankful for your incredible training tips and good advices! I eat really everything you say to preserve my health since years and you are absolutely right. My general health is great and my shape every time better! Greetings from Mexico City

[@matsblad1197]

Oat meal with hemp seeds, chia seeds, almonds, goji and blueberry. Plantbased milk from almond. Try it out

[@matsblad1197]

Cinnamon or cacao powder as taster

[@hvafaenskaljeghete1800]

Here you have 3 great meals aside from dinner Oatmeal with milk (add blueberries and honey for a sweeter feeling) Yoghurt with kiwi (add cashew nuts for a saltier feeling) Scrambled eggs, beans, chopped potatoes (add grated cheese and chopped garlic for a heavier feeling)

[@truckstopcowboytruckstopco5639]

honey is still a sugar bro, your body doesn't know the difference

[@Morese56]

Oatmeal and milk both contain sugars and are carbs that will definitely put on weight that you don’t want and will raise your insulin levels that will take you down that road to becoming diabetic. Eggs are great but adding beans are also are high in glucose! The key is not to flood your body with unwanted sugary carbs. Once in a while is ok but not every day! It’s best not to get into a habit of eating those kind of carbs. Mostly because eating that way again will increase your insulin levels which in turn will increase your hunger. Avoid snacks period! Peace

[@greenLantern667]

Honestly what of the best straight forward health channels out here..but question. Is pomegranate powder ok to have? Just mix with water I figured this is better because there is no added sugar.

[@idreceghadie]

you’re doing gods work

[@MPlain]

the road to being healthy starts with you. Slow down the pop and chips and try to cut them out totally. replace with fruit salad as a snack. this worked for me. Got the munchies,,, go grab an orange, not doritos. Pop was way harder to cut out. Thankfully i didn't have the beer problem to overcome. Starting with light excercise. Adding a short walk around the block each day. slowly building that up to a longer walk and one in the morning before i go to work as well. Grab your morning coffee and hike down to the nearest green space. simple stuff goes a long ways if done daily. Yes... you can bump it up with actual workouts. But this is where most of us fail. We do too much and expect too much too fast. Can't keep the vibe going. The #1 key is to get into the habit of doing it. Then bump it up a level.

[@americanoboist]

When I was a kid, My Dad told me kiwi were monkey eggs.

[@WolfeatsCheeseburger]

🤣🤣🤣🤣🤣🤣😅 you made my day

[@andreasl4507]

Legend dad

[@Deano-golf]

That made me happy

[@EQOAnostalgia]

LOL That's awesome.

[@annathevideoviewer]

And liquorice is made of dried slugs XD

[@christopherwatson4113]

Even if you dont work out this channel is a public service in terms of just a healthy diet, love how they can cite everything to real studies

[@blossombetterfitnessweight9576]

"It's not about perfect. It's about EFFORT. And when you bring that effort every single day, that's where TRANSFORMATION happens." - Jillian Michaels

[@thegreatestmantoevrwlkthep9986]

Slap yourself

[@panavisionnot7180]

Excellent , articulate lecture. but things are Not quite as glossy as that.. if only ... 1. eat 2g of Vit C for several months and you are more than likely to produce kidney stones, 2. Salmon is very beneficial , but also is one type of fish that elevates inflammatory markers in arthritis. If you have gout /inflammatory arthritis - stay away from it. 3. Kiwis maybe good for sleep and fibre, but also are known strong cross allergens. If you have allergies of any king - avoid , besides eating any fruit before going to bed elevates your blood sugar and makes you fat 4. Blueberries are overhyped, for a turbo effect try berries that bleed dark purple e.g. Black currant , Aronia ( choke berry ), blackberries and Billberries. 5. Add red peppers and radish. Eating "everything" in moderation is normally a sensible approach.. n.B. In the West we are told to eat 7-10 kinds of fruit and veg every day , In Japan the science says eat 36 kinds of food ( incl spice ) every day to cover the full spectrum of vitamin and micro-elements.

[@robertclayton9198]

Great information on nutrition. Currently I am picking and choosing, but I would like to expand my choices and increase my fruit and vegetable intake after watching the video.

[@jbizzle1485]

What a reputable brand of pomegranate juice should we choose from????? And does ground ginger have the same potency as fresh ginger?????

[@ThroughBirdEye]

Definitely helping me to plan my diet 🥰💎

[@delight8888]

Your page has to be one of the best for near straight to the point advice without trying to sell something... what’s your website please!!!

[@FreemanCs16]

I actualy eating 3-4 kiwi every day and my sleep is magical!

[@rotyler2177]

Nice nice

[@TehRc3]

Also for sleep, Chamomile tea really helps you relax and have a peaceful sleep!

[@stevenfollows1205]

Tried it, didnt work

[@mainsupp6853]

Pomegranate Garlic Salmon Eggs Kiwi Ginger Cruciferous veggies Blueberries

[@carlor.s.4742]

Don't forget Cherry Juice which helps with sleeping. Great video. I'm going to plant & grow ginger in the spring.

[@NGSlot]

Thanks for all the great content and advice !

[@simranjitsingh3290]

Garlic should not be taken daily as its a stimulant particle and daily using this is not a good choice

[@RajanRao-ww8zn]

@@simranjitsingh3290 you have given such a great advice it's sure you must be an indian.

[@simranjitsingh3290]

@@RajanRao-ww8zn Yes I am Indian.

[@patfontaine5917]

Good scoop, thanks! An observation; while pomegranate certainly has several health benefits, it is of concern to diabetics or pre-diabetics . It has 26 total carbs per cup (20 net carbs) and so will certainly elevate a person’s blood glucose and insulin. Twenty-six is quite a bit, considering typical guidance for diabetics/pre-diabetics is between 20-50 grams, with better results at lower levels.

[@mightron]

I feel so proud of myself that I love slamon and it's my fav fish, so tasty too for how healthy it is. I hate hte price of it tho.

[@ethereal.airbrush]

This guy's got the best nutrition info on KZbin by far and all backed by real scientific studies.

[@bluntfitnessandhealth]

Kiwi 🥝 Is one of my favs. Extremely healthy and delicious. I just eat the skin and all 🤷🏼‍♂️

[@oohyeahluis]

don’t you choke on the skin bro?

[@bluu_ice6554]

@@oohyeahluis she sure doesn't😜

[@greyonthompson2325]

Very educational keep up the good work it's motivate me a lot thanks

[@dmitrys.662]

Only facts, nothing more. Thank you for that!

[@andyrandy0815]

Lot´s of scientific founded info in short time with helpful or at least nice animations. Great job in speech and of editing. Thank you.

[@maciejp7829]

Reading about improving sexual performance while im 35 and havent had a single date in my life :(

[@sixoh_diesel5662]

First point of advice, quit watching pron. It hurts you more than you know! Changes your whole outlook.

[@ferdinant5]

@@sixoh_diesel5662 yep so true!

[@captain6374]

Damn dude Theres also women in your age that are virgin,so if you want a a happy marriage marry someone that are like you!,youre also too old to comment this stuff.

[@LD_Toffik]

Nie trać nadzieji 😎

[@kundanbhotmange1305]

That's why I am glad I am Indian. We always have a backup plan. (arrange marriage)

[@bellakhalmohamed3255]

Finally a simple list of useful food that I can involve in my diet. Thanks man

[@saltrock9642]

Wow. You put together some amazing videos but this one, to me, is one of the best. Thanks.

[@onetonsoupp]

This guys content is the best. No B.S like other KZbinrs. Thank you for this video!

[@jaquin103]

Avacado, lentils, bananas, pinto beans, apples, corn tortillas, oranges, and Cucumbers are my 8 main foods. And yes I am in good shape and always in a good mood.

[@WellnessWarriors779]

Thank you so much for this educational video, I learned so much.

[@williamdonovan5294]

7:20 ginger! (Saving this for myself, sorry)

[@TheAriWorkout]

I loved every bit of this video and so did the Mrs. , I think you might need to cover one for the ladies Max 💪🏿💯

[@druhanperera]

I wonder how many times Toby maguire has appeared in his videos 😂

[@jonathanarsenault7110]

I'll do the 6-week challenge when I get back from vacation on 3/23/23. I hope you'll have a spot for me. In the past 3 weeks, I've lost 2 inches off my waist.

[@selfdiscipline296]

The delicious fruit pomegranate is mentioned in the Quran three times: 1400+years ago (Surah Al Anaam, chapter 6, verse 99 and 141 - Surah Ar-Rahman, chapter 55, verse 68). It has a beautiful structure with gem-like beauty covered within layers resembling a honeycomb. Each of it is a sign of our Sustainer. Garlic is also loved by prophet Muhammad pbuh

[@Khaathus]

Good video man, editing is great too.

[@slapdisgaem6601]

According to this video I am less likely to suffer from a heart attack since I am a beast in the sheets. Let's go boyyyyys. LMAO

[@gndinspirations1501]

I trained for many years as a young man and a lot of what he says if not all is true. 56 years old now and he has made me get in shape again slowly but surely. All the best to this guy and thank you for inspiring and helping us all to get healthy and in shape. Cheers

[@NoFutureinLove]

Here in Greece we eat a lot of garlic in tzatziki..

[@robert_b9251]

Do u have a supplement link or can suggest correct brands ? Interested in omega’s for inflammation.

[@Nasigorengwithsambal]

whooppaaa, 8 foods we can eat daily. Drop them all in a mixer and enjoy!! 🤪🤪🤪

[@richunclejoey2249]

Great content I actually do all this stuff now but it's nice to see that I'm on the right track in nice to have a healthy reminder..💪💪💪

[@eleazargarcia213]

Garlic is delicious. Of course women love the way we smell after eating it

[@nickmigliori6151]

Nice. Right to the point. The only improvement could be a bullet point review. But thanks. I am implementing as much as I can.

[@raajvlogs]

59% Credit goes to your video editor

[@filipmazur4763]

adding pomegranate and kiwi to my daily diet. awesome video thank you !

[@chadh710]

I'm really tired of seeing these damn Vshred ads every time I click on any fitness related videos...🙄

[@robertoverton826]

I’m using garlic powder and pomegranates jar and a can of those good for me to use an example that you gave me

[@prashantnegi007]

5:38 arre Akshay Kumar yahan!! XD

[@lionheart2224]

🤣🤣🤣

[@AP-ev3yu]

🔥

[@Vishnuuswaroop]

7:47 ganesh acharya bhi hai

[@mrutyunjaybhuyan4491]

Jackie Shrof and Sidharth Malhotra bhi thae 5:36 mein

[@Dghhvgjnb]

I might be just internet troll, but this guy is accually really nice, lovely and i hope best for him. 5/5 video, facts and 0 bullshet.

[@ricocox2591]

I can't eat a whole pomegranate in a day

[@sethbrolsma516]

Kiwi already feel like hairy balls so that went without saying dude

[@PA-qv2dy]

I do a pomegranate/beet juice mix and drink it every morning.

[@Whyso-Nabospower]

7:40 pornography!

[@FreeHuman1997]

One of the main reasons of testosterone decline

[@salehas6349]

It's bad I used to watch it (PORNOGRAPHY) for hours then I it destroyed my life , So my marks started to get worse and worse and my social life was destroyed also ,So l suggest if you watch porn to quit

[@Datty1992]

This is a fantastic video! Well done

[@Kalexand]

Salmon check Garlic check Kiwis check (will try before sleeping) Cruciferous vegetable check Eggs check Not so bad Will try to add Blueberries, pomegrate and ginger

[@loubell8563]

You are the man Max,I tell everyone to look you up.

[@billyhughes9776]

Well done video -- useful information presented in a direct and no-nonsense way.

[@ElementPeaxe]

1) Pomegranates 2) Garlic/garlic capsules 3) Fish/salmon 4) Eggs 5) Kiwis 6) Ginger/ginger supplements 7) Cruciferous vegetables 8) Blue barry

[@onenation8707]

LOOL, I already eat regularly 6 out of these 9 health foods. Thanks for the video! Good stuff 🔥

[@Yyyiilll23]

Mate seriously that was awesome thank you!!! The information was on point

[@siddharth3407]

Super informative content brother, very inspiring and motivating.

[@Selectivebadger]

Nicely said! Very informative, take note people 😊

[@htcapone5136]

Love this video bro learning a lot God bless you 🙏

[@joet81]

Fantastic video. I'm going shopping! Thanks for the great research

[@chahinenaounna3072]

Great informations , thanks a lot ❤💪

[@lucasoresina2958]

These videos are made so well, keep up the good work man

[@bruceturek3412]

thanks for sharing your information excellent video

[@o.h.9707]

Thank You, from Germany. Great videos

[@blbh38]

You do a good job explaining things

[@HepCatJack]

What about a tea made from the Pommegranate skin which has the same antioxydants but none of the sugar ?