20 Fat Burning Foods (That Taste AMAZING!)

[@GravityTransformation]

Thanks for tuning in. I hope this video helps give you some good ideas so you can have more variety in your diet.

[@samanthahicks3333]

You said shedding water weight is easy. I have this issue, I cannot seem to she'd my water weight. I swell up so badly and my legs pit all the time. My doctors are stumped by this and even with the aid of medication I cannot seem to shed the water. Please any advice you can offer I will be truly grateful. Side Note: Turmeric seems to help to a certain degree

[@ezerlarosa6913]

is it true that adding spicy souce or eating chili burns belly fat?

[@kylearbogast4860]

Thank you for the advice I love your channel!

[@Leviathanshadex]

Thank you for the video. I hadn't considered trying jerky, I assumed it was all processed and sugar filled. I'll be sure to check out some chicken and beef jerky nutrition facts next time I hit the store.

[@Leviathanshadex]

@@ezerlarosa6913 Spicy foods stimulate an endorphin rush, more so in people with a lower tolerance to it, but still to a degree in those used to it. Spicy food boosts metabolism, which in turn burns calories, and may be attributed to burning belly fat. However, you have to realize that the body is complex, and no food will burn fat from a single part of the body. The body doesn't burn fat incrementally, it takes energy from whichever part of the body it deems useful. Spicy foods have also been shown to reduce the risk of cancer in communities who regularly eat spicy cuisine. One caveat to spicy food is that those who consume spicy food usually consume more carbs as a result. Also, one way of alleviating mouth burn is with sugar; that's infact how the Scoville scale was created. So, if you choose to cool off your spicy food with a sugary beverage, then you've defeated health benefits.

[@floresto]

Timestamps: Pickles: 1:06 Sweet & Spicy Tuna 1:59 Chicken/Beef Jerky 2:44 Condiments 3:43 PB2 5:01 Protein Smoothie 5:48 Hard-Boiled Eggs 6:44 Coffee 7:24 Stevia 7:57 Pure Protein Bars 8:58 Dark Chocolate 9:17 Kale Chips 9:45 Pork Rinds 10:16 Nuts 10:29 Greek & Icelandic Yogurt 11:03 Cheese 12:10 Seasonings 12:50

[@ktee6370]

Psyllium husk before coffee.

[@Brumancheese]

Thankyou

[@garythecyclingnerd6219]

@@ktee6370 are you trying to turbo shit?

[@ahkimakm]

Thanks 👍🏾

[@L00kvidz]

You’re the best

[@BababooeyGuy-q4e]

Eat -tuna -beef jerky -PB2 -protein smoothie, skim milkw/pb2 and protein powder -psyllium husk -coffee -protein bars (specifically quest or great protein) -dark chocolate -popcornners flex -pork rinds -nuts -Greek yogurt

[@noobpro2322]

You skipped eggs

[@aaryanbhardwaj5293]

It says it in the description correctly Good effort though

[@jeffersonrivera8216]

Coffee lol

[@Loongrange]

Idk why people chase likes for his videos when he already puts time stamps in the description.....

[@captain6374]

Long Nguyen they have a disease of willing anything just to get this non sense likes

[@Noobmaster-du3gu]

Ad Guy: STOP! Do not exercise! Wtf

[@malcolmxraw1342]

@Cucumber idk man they have exercises to help with muscle weakness..

[@malcolmxraw1342]

@Cucumber oh shit

[@pipslups]

LMAO I GOT THE SAME THING

[@jeffreyryan7671]

@@malcolmxraw1342 Anybody can get SOME exercise, you tailor it for where your at, so yes, I agree with you.

[@tabbiewigga545]

Lmao😂

[@benjoe3868]

we the poor class burn fat naturally through sleeping hungry

[@Lukk0r]

@Abhishek Biswas Sleeping hungry is actually not harmful at all. Hunger is a feeling many people lost and is not a bad thing. As long as your stomach is not cramping up and you're feeling sick it's actually very healthy. This is called interval fasting.

[@MrBeeMeR320D]

@@Lukk0r very true i think. Since i started with intermitted fasting (eating from 1pm till 8pm only), i see my fat percentage go down. That is, i see less belly fat in the mirror, because wheight isn't going down much as i also started crossfit a while ago, which gives back weight in muscle ;)

[@ayuubmohamed8264]

David Van Berlo move it one hour up ( 12 to 7) because when u eat after 7 you gain weight rapidly just a TIP

[@neurodivergentperson6554]

@Skari monst bruh u dont need to really need to eat at night

[@HUNdAntae]

The bourgeoisie call it Intermittent fasting. We call it "damn my fridge is empty again".

[@abbate2137]

This guy is dropping some serious knowledge here. Thanks bro for sharing.

[@nateconley.6209]

@F-zero91maru no you don't. It's a known fact you can not out work a poor diet. Stop

[@nateconley.6209]

@F-zero91maru it's literally a fact lmao, my facts are straight you cant out work a poor diet, unless your working out for 7 hours a day I can assure you you are not "lean" stfuuuu

[@nateconley.6209]

@F-zero91maru doubt. Like a massive doubt. If you "eat what you want" but its mostly healthy foods then yeah but if you're just eating straight shit all day no you're fat as shit lmao

[@mrtv15]

@@nateconley.6209 I agree with the other guy. About 4 years ago my only source of exercise was being a cart pusher at meijer and no we didn't have the automatic cart push thing ( Don't know the name of machine sorry ). I started the job at about 260 and over the years i ate whatever the hell i wanted just in moderation and i ended the job at about 198.

[@aleks8078]

@F-zero91maru I believe you since about until 1 and a half years ago, I was super lean and jacked. Ate a lot and I ate what ever I wanted with no diets or anything, but I trained 3x a week muay thai and KB and 3x a week gym (6 out of 7 days training). Then I had a year break due to coke and when off, binge eating burgers. I recently started to do training like before, but not as intense as I use to. Since I gained weight (25kg) rapidly I now must train and diet at the same time. Trying to get on a good path again. Wish me luck!👊😎

[@themexicanfishguy]

Honestly man, before I used to watch you just for fun. But now that I’m actually taking my weight loss journey serious I’m glad you’re out here trying to help us. You do care. Watching your videos is only 1% the other 99% is up to us to follow your advice.

[@mrgonzales5683]

@Anna Zhang his silence speaks volumes lol I guess not lol 😆

[@anonymousa2999]

I've lost 14 KG in 2 months. It's called student living.

[@dimesjustforsmiles6082]

Lmao

[@danielgrant6312]

Ah the Raman noodle diet. I've been there

[@hotwheels1838]

I bet you're all bloated from the salt

[@gabrielaayala5426]

I have the same diet and have gained all that weight :)

[@ttgkk3314]

Alex ?

[@exquisiteremodeling1]

Just getting back into being healthy at 47, after at least 20 years. Love the videos and all your information that you share. I get very motivated to eat better and stay focused, its gonna be hard, but with tips like what you share, it'll definitely make the journey more attainable. Thx bro!

[@lajoya9002]

should of added oatmeal too, one of my favorites, mix it with protein powder and almond milk

[@StrappingYoungLadam]

I do a very small amount of yogurt and then walnuts and cinnamon with mine.

[@jago668]

I mean it isn't perfect, but my wife and I make them in canning jars. We mix oatmeal, chia seed, and yogurt up, and put in the jars. Stick in fridge. Makes for a good snack

[@redriot2359]

i usually do brown sugar or fruit

[@tonyfair487]

@@jago668 Sounds pretty close to perfect.

[@77dris]

The best no/low calorie, natural sweetener I've ever used is the monk fruit/erythritol combination. It tastes just like sugar.

[@Sinbad7S]

This guy just got straight to the point and kept it simple. I’m definitely subscribing keep up the good work

[@marcusantwine1324]

I've watched several of your videos and for the first time, I'm actually creating a meal plan and not just freestyling it. Thank you for that, bro!

[@davidrosas7932]

I really haven’t seen any other video like this. He got straight to the point and let you know which foods help and are also tasty

[@micmacmormik]

Thanks for not just saying the foods, but showing real examples u regularly see at the store. Good video

[@danielbailey9049]

This is a great list. Learned some new tricks and was reminded or affirmed of some I knew. I would add two more that I've found helpful, especially for people who have difficulty avoiding carbs. Overnight oats using water and adding cinnamon and Walden Farms Maple Syrup (I usually eat a cup of oats which is 300 calories). And then stove popped popcorn with nutritional yeast. It's about 400 calories from popping 5 tbsp and using a tbsp or so of olive oil. Nutritional yeast gives it a cheddary taste and packs nutrients and low in calorie. Both will keep you full for quite a while and high in fiber, nutrients and decent protein for a carb.

[@normacabrera1961]

I've noticed only dark coffee helps with the hunger. If I add sugar and creamer, it doesn't help

[@tashajarvis9466]

Same, I think once the sugar wears off your left craving more.

[@davidparada1307]

Yes, stay away from creamer and sweetener for your coffee. Once you go black, you'll never go back.

[@marcusantwine1324]

@@davidparada1307 lmao

[@MuhammadAizuddin]

I agree with this list. You have earned yourself a subscriber

[@sean.momentum]

What was your favorite ?

[@andreas_reyes]

I really like that the thumbnail attracted me, but also wasn't clickbait

[@annakessler9372]

Its all advertise for brands. bs

[@diamondgoldenblackmore408]

Please*!**"!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!??????&&&&&&&&Moon Mon"

[@neerajkamra]

I have been working out for ages and have a good knowledge of nutrition (based on years of experience). That being said, I find most youtube videos just recycle the information. I feel like your channel and videos do a great job of informing even old-school guys like me. Good stuff man! I have subscribed. Keep up the great work!

[@rezasajadiany2663]

perfect, you saved me a lot of anxiety over eating pb and nuts because i love them.

[@Diggie_J]

Best dietary videos I’ve come across soaking these right up thanks bro

[@TheSantini82]

Dude! You've helped me a lot! Thank you for all these informative videos. I started my diet and workouts 2 months ago and so far have lost 22 lbs and gained some muscles! 💪🏼

[@sueszamin]

good jobbbb!

[@richieadams6701]

For yogurt and kind of a "dessert" is buy those popsicle molds and mix up plain yogurt with fresh fruit (I like strawberries or blueberries and mint) and fill the molds and freeze. When frozen, run some warm tap water outside the molds to help remove the sticks.

[@jesusbarraza3050]

This was video was “unusually” refreshing! Definitely some helpful content!

[@jimmyb7474]

great video from the best channel on utube. you hit this one out of the park. thank you and keep up the good work

[@aljoro13]

I just call it lifestyle or eating good, diet sounds hard for me to do it

[@singleplayergamerr]

You're right A diet is just how you eat tho. So one is always on a diet! So just switch up your diet!

[@Alvaro-em1dj]

Sean O. Thats the point bro

[@DisturbedVette]

Exactly, it’s best to avoid the dieting mindset altogether. You gradually change and improve your nutrition and eating habits, going straight to something like the keto diet overnight is setting yourself up for failure. Dieting and cutting shouldn’t even be done if you don’t already have optimal nutrition and eating habits.

[@ptlovefit]

Just take it one step at a time choose all your favorite foods on this list and add one per week you will soon be adding more and you’ll be surprised how much you changed! I am rooting for you go get your life!

[@mjking9019]

I love using chia seeds with fruits for a chia seed jam. Also I'm getting to love "nice" cream. I'll take frozen bananas and occasionally other frozen fruits or fresh and a splash of unsweetened almond milk and sometimes a little plain Greek yogurt. I can change the flavor. Tastes creamy and delicious.

[@NvThaKidd]

I used to make tuna salad with those packages of tuna, some cottage cheese and avacado. Worked well for me

[@NvThaKidd]

@Otosaka Yuu Indeed, the tuna packs have tons of flavor. I would throw Spinach in my tuna salad some days if I wanted the greens. I did lose up to 50lbs just from eating my tuna salad quite often lol

[@imyournoob5172]

NvThaKidd mmmmmm

[@NvThaKidd]

@@imyournoob5172 Simple and delicious (at least for me) 😉

[@dcmsr5141]

I use an avocado instead of mayo in my tuna and of course seasoning, works well

[@NvThaKidd]

@@dcmsr5141 Cottage cheese was my replacement for mayo... and I would use the avacado for flavoring 🙃

[@lucianofz788]

this is the type of channel tha really should be treated with respect and we all shold be thankfull to it and this guy. thank you for sharing your knowledge, respect. from Portugal Thank you.

[@liamcarlson6197]

for protein pancakes, I highly recommend kodiak pancake mix. They're meant to be a whole brak==eakfast food (for some) with one serving being about 3-4 pancakes for 200 calories. This may or may not be enough for some people's breakfast but they taste really good and theres a bunch of different flavors.

[@leroycastro-martinez3804]

I just found your page last night. I’m hooked bro. Your gonna help me change my lifestyle

[@nopenopenoper]

PB2 to my protein shakes has been a game changer. They have different flavors too

[@mrmatthewbarker8504]

Thank you so very much this video has been so informative thanks Max

[@saileshdas2877]

Could you actually believe that I just got a subway ad on this video and have been getting KFC ads since two days on his videos lmao

[@DJMilez]

Love the advice you give us each week! Thank you!

[@alijawad87able]

Pb2 has a ton of added sugar. I just use real peanut butter with no added ingredients.

[@andrew9358]

which brand of peanut butter do you use? just wondering

[@alijawad87able]

Andrew Barros smuckers. "Ingredients : peanuts, contains 1% or less of salt."

[@andrew9358]

@@alijawad87able cool I'll try it thanks

[@alijawad87able]

Andrew Barros great. It's going to be weird at first because the texture is different from the fake peanut butter we're used to, but once you get used to it, you'll like it more. It literally tastes like you chewed peanuts. Also, the oils separate from the peanut, so mix it first. Hope you enjoy it!

[@michaelblacktree]

IMO, all natural peanut butter is where it's at. Just out of curiosity, does PB2 still have Omega fatty acids, or are they removed in the processing?

[@kanialahalealani]

This is helpful, especially after having a day of weakness. I ate some barbecue and 3 servings of carbs yesterday. I've been eating beans and fish for 4 months.

[@medicone5673]

Haha, I love that y’all censored out the rooster on the Sriracha bottle at 4:38. No cocks on KZbin! Lol

[@michaelturner7641]

I've been watching your videos for some time now. You have helped me a great deal and I appreciate that. I will continue to watch for new content thank you my friend.

[@twowheelsquirrel]

One thing that blew my mind was Celery. It takes more calories to eat it than is in it in the first place 🤷‍♂️

[@david-liorusa6422]

Nobody talks about that but the montage is really well done 🤩

[@levelupchenssy]

this is very informative 😍 Thank you for sharing 🙏🏻✨

[@michellez664]

So much great info in a quick video. Thank you!

[@TheIgnoredGender]

If you're going to have pickles, I HIGHLY recommend Claussen

[@WorkerBeesUnite]

perfect timing as I've just gotten back into the whole pickle game. Definitely going to try out!

[@kylepetruzziello3321]

Like x1000 best pickles out there

[@lkjonez13]

I love Claussen personally. Grew up on em. Recently saw a documentary that put Mt Olive as the top pickle. Yes... I watch documentaries about everything

[@bowsershark]

But, don't go jerk'n the gerkin unnecessarily

[@TheIgnoredGender]

@@bowsershark indeed

[@lb7144]

The inserted movie clips are hilarious and right on point! Thanks for the info.

[@Speedyreedy1218]

So helpful! Thanks a lot. Wouldn't mind if you did a weekly subseries on nutrition alone, showing us in practice how you prepare some of these snacks and meals! 😊

[@TechBearSeattle]

Re: pickles, they are pretty easy to make at home. You don't need to can them for long-term shelf storage, just make pickles that can be stored in the refrigerator for 2 or 3 months. These do not need as much salt, and you can customize the flavorings to your liking by adding things like mustard seed, garlic, and a large variety of fresh herbs. The same technique can be used to pickle other veg like carrots, garlic, onions, and asparagus.

[@rustom1981]

Thank you, now I have the list well help me in every day ❤

[@MixalisMatalliotakis]

A nice trick, that helped me and probably others too is related to late night snacks. Brushing your teeth right after the day's last meal will somehow prevent you from eating anything or drinking anything with sugar, therefore you might end up avoiding eating more (if the hunger persists you could boil some herbal tea or something like that /no sugar) or simply drink water up the point you will feel full for the time being.

[@Rozzie24]

That PB2 might be a game changer. I’m going to have to try it.

[@sean.momentum]

I mix it in my shakes for that extra flavor for fun 😂

[@oneofonerg]

Appreciate the info brother keep up the great videos

[@user-es4jy4fk1g]

I'll pop open a can of pink salmon and eat the whole thing. Over 50g of protein and low in calories. Fills you up, and has a good smoky flavor too.

[@user-es4jy4fk1g]

If you're seeing all black, it's all black lol don't let it mess with you if that's what you're talking about.

[@charliemancuso6980]

So glad I found this video, I’ve been doing so many things wrong and losing weight slower than usual so now with these tips I’ll burn fat much quicker

[@Kitajewel]

I'm head over heels for my spicy thai chili tuna, good to know I was doing something right at the beginning lol

[@gabrielcanez4688]

Thank you for all the great information.

[@sacrusoe164]

Thanks for the tips... I think you should also mention that foods that have high sodium level are not just increase water weight, high sodium level also causes increased in blood pressure which is dangerous

[@Speedyreedy1218]

And inflammation.

[@rayguzman5101]

Thanks for your educative tutorial on healthier eating. I appreciate your videos.

[@Gallardodreamer06]

We’ll see myself with Addison disease I have to have salt a bit more but I moderate it more by drinking more water

[@emoney316]

+Jeffrey Gallardo drink water is so key! I always buy the gallons because it motivates me to drink more.

[@Jonatha8a12]

Excellent video man!

[@giorgospap7615]

I find Greek yogurt the best of those foods you listed. Every muscle building food list has it in and for a good purpose. It's super portable, you can have it wherever you go, it's ready to consume the moment you open the package and it tastes great! Plus it has a lot more good nutrients than just high protein in it. I've tried the one you showed ( from Fage ) and it's absolutely great! It's just hard to find sometimes. But whenever I see it I buy it!

[@iharris3466]

Time stamp?

[@Road_to_Goku]

@@iharris3466 11:10

[@maartenc7769]

Thanx Max. I love watching your super informing video's.

[@ultrapasta9374]

How do you go about the loose skin you get after weightloss?

[@ProjectMakeleio]

Only if you are extremely obese your skin goes loose

[@crazyjoe5684]

Always Full of Knowledge 👍

[@Sb-hj1om]

This sculpt nation dude is always on the ads of workout video I’m watching

[@UnwanaUdoh]

This was awesome 👌

[@belizeguy]

Excellent advice! Thanks for this list!

[@stephanieanderson7208]

I always enjoy your videos

[@ravivashatkar5585]

I expected cinnamon on the list. However, great one.

[@johnsamsjr8670]

Absolutely great video

[@Andyzerg]

You should create links for some of the items you specifically mentioned. I just ordered some PB2 on amazon, I woulda used your link if you had one.

[@hashnlg]

This was great, thanks so much. I'm trying to sort out my carb:protein ratio. This has given me some good ideas 😁

[@briguyballin6031]

Salad dressing either home make it... Dijon mustard, honey, 1TBsp water, 2 TBsp (your choice of vinegar), a cup of neutral oil. Or store bought salad dressing ( 1/2 dressing add EVOO to extend it)

[@jlujoem95]

I just want to say THANKKKK YOUUU so much for these videos!!! I’ve followed all your advice and I’ve lost 10 pounds in a month!! ❤️

[@can-ws8hn]

JANET LOVE hope you get to your goal weight ❤️

[@jlujoem95]

Thank you 😊

[@kimberlypruszynski1122]

Thanks! Citrus zest and juice is great too, and extracts for baking... maple extract for pancakes

[@calvinhuang2000]

If available in your area, try to buy Biltong! A lot more macro friendly than regular jerky

[@Speedyreedy1218]

Is it available online?

[@thrieedee5152]

Thanks for the list. I really appreciate.. 😇😇😇

[@amelmatt5641]

Green tea should be on this list !

[@Boampong555]

How do u drink green tea? Just the tea bag and water or other things involved?

[@amelmatt5641]

RaeSkye just green tea in the boiling water and nothing else. Some people like their green tea with honey, but I like it plain.

[@Boampong555]

A Melmatt Alright thanks for this 😁

[@childofgod5115]

Great videos 👍 thanks for sharing your knowledge.

[@DirtyRiverDiver]

I really need to start doing some of this, I'm tired of looking fat on my videos =)

[@romannagel2414]

Awesome video👏👏

[@magnanimus9692]

Be advised that consuming excessive smoked foods (like jerky) causes stomach cancer (which is a health issue in Japan as they consume a lot of smoked meats). Moderation and variety is key.

[@s4060]

awesome job! Love the FACTS!

[@bdb3350]

J Hughes makes sugar free BBQ and dipping sauces that are also low total carbs. Also peanut butter or PB2 on pickles is AWESOME!!

[@ardenpowers7730]

Great tips ! Thanks for sharing . . .

[@JaySkottTV]

Sriracha has been saving me on blandness

[@MrBeeMeR320D]

Hey, great video but you say a high protein diet is needed to loose wheigth, right? But don't we need carbs for muscle building also? I am a beginner and still learning all the things to know about food and training. I started Crossfit 3 months ago and intermitted fasting 3 weeks ago, to try it out. I can see i lost weight (especially fat) allready.

[@jasonallen5318]

God I love that short clip of Big Trouble in Little China, well used sir.

[@gloriarosario5687]

Very knowledgeable, thank you!

[@yougosquishnow]

For a second I was wondering "I wonder where this guy is from". Then I heard you say "wudder" and I knew! Lol

[@imian7133]

I have a great tea recipe it’s not gonna really gonna help you lose weight but it does replace breakfast or if u don’t like smoothies this is a great alternative 1 green tea bag Acv (aka apple cider vinegar) Lemon Turmeric And honey (for taste this is optional)

[@jonmatrix3153]

Awesome vids. Very knowledgeable and great use of obscure movie clips.

[@lapris7380]

“You can still put that stuff on everything” XD

[@manalbijan1]

Thanks for the GREAT TIPS 💪

[@kowshikatmakuri4193]

Hey bro can you make a video like this for indians?

[@raehorn]

And Pakistanis lol

[@Mrboomtactix]

Eat fat free goat

[@ragnarlothbrok701]

@@raehorn basically same

[@robertchantry1981]

Very helpful to get me out of my food rut Thanks!

[@jpep1271]

Should add Kroger’s ‘Carb Master’ Vanilla, Regular, or my favorite, Chocolate milk. These are amazing tasting, very low in calories, high in protein, and lactose free! A little pricey but soooooo worth it and soooooo good!

[@ot8030]

Excellent 👌 information thank you

[@Jonathan-pz6ws]

Trust me it helps(coffee) for some reason I don't like eating so early in the morning so I just drink a cup of coffee and am not hungry till 11 at least

[@qpghostqp9551]

That doesnt mean its good for you caffiene is an appetite suppesor

[@joshwas109]

i trust you

[@marcd2881]

Air popped popcorn? Wasa crispbread? Thank you