8x WORLD ARMWRESTLING CHAMP & BODYBUILDER LEARN HOW TO SUMO DEADLIFT | KRISTEN NUN & SARAH BACKMAN

I've lifted for 45 years and still love learning from knowledgeable people. I have so much respect for Stefi and her knowledge. The girl is amazing.

[@willowwonderbull7100]

stefi has one of the prettiest deadlift forms ever its just smooth fast and clean

[@StefiCohen]

Thank you!!

[@jandastroy]

You're a really talented trainer Stefi. You explain it really clearly to whoever you're trying to give advice to.

I admire these women so much. We need more space for other women like that to grow and show up.

[@ah13stu7]

You ladies are so down to earth, so strong & beautiful. Just need an episode of Kristen discussing bodybuilding & having a posedown.

[@davidsonmg]

great video! seeing where a lifter first starts working with a particular movement and then learns good form is great. while learning sumo it was so difficult and I struggled for a while....it takes practice over time to develop a good form.

[@zfortyounce]

I believe its Sarah who is the arm wrestler, I could have that wrong. But the way she can pull with the bar just in her fingers is very impressive.

[@StefiCohen]

Sarah is the arm wrestler!

[@ajayraj135]

Yes i really like sarah

[@ApostolosKatsioulas]

@@StefiCohen I usually deadlift with kettlebells I've only twice did deadlift 125kgs on an 80kg body weight ( mind the maximum weight on the kettlebells we use at the gym is 40kg so that's 80kgs since it's double deadlift ) . I have to say Sarah's technique was quite smooth, no offense to Kristen and all ( bloody hell her legs are massive xD )

[@zombe0]

I could tell Kristen was the bodybuilder cause her shoulders are absolutely nuts!

[@zfortyounce]

​@@zombe0 Yeah, it was pretty obvious which one was the bodybuilder and which was the arm wrestler. I just didnt know if I had their names correct.

[@ShayyButter]

I really liked these videos, it definitely helps with form cues and tips. Very motivational!

[@kunalkhurana2839]

Suffering from injury for past 5 month's now and watching this video or any of your deadlift video on Insta just make me feel ☺️..

[@sol3_sun632]

Good content as ALWAYS.. stefi NEVER dissapoints these 2 are awesome colab👌🏽 continue making videos together 💯🔥

[@TerrellSpivey]

This was an epic day! Sarah I know from armwrestling, the other lady I don't know but shes shredded lol Glad you all enjoyed!

[@patricknaera]

On first viewing I noticed Sarah's finger grip and thought I must be imagining it until I read the comments. I reviewed again and now I'm like "wtf the strength". Thanks for sharing from New Zealand.

[@scottkrieger4701]

All of you ladies are very amazing , very cool to watch thank you. Have a great day.

[@vetman548]

Impressive,I like how Stefi dead lifted some quietly you could not hear it at one point. Also everyone one else has said it but the way Sarah could lift with her fingers is amazing. When I got heavy I need my straps so this old man can hold on. My hand grip is awful and my heavy is what they were working out with. I Kristen doing the pause dead lift was something Im not sure I could do.

[@Nightwatch9111]

I’m most impressed how the dog 🐶 just is chilling not bothered by any of the deadlifting or slamming of the weights 😂

[@KingKong-od8nn]

Lol

[@Death_Strong]

So...Sarah has the strongest fingers in the world!!!

[@Death_Strong]

@Andrei Andrei2 Correction...Strongest Female Fingers in the World!

[@JayMac]

****Laughs in Magnus Mitbo

[@olo398]

she has old vids of her deadlifting some fat weight

[@jamierego]

Fingers strongly

[@ΣπαρτιάτηςΣπαρτιάτης-ω1ξ]

That would be Gabi Vasconselos.

[@teejay1600]

Yeah awesome seeing 3 female athletes from different disciplines training together! Great vid stefy

[@alexchico3876]

Truly love the setting, to see plain honest talk. Jut real life training .No make up.

[@kmidst_fn5225]

Quads and delts galore up in here O_O I ain't complainin.

[@Kingzall]

& Glutes

[@johnnydark3260]

@ducky2134 and your mom

[@weightliftingdoktor]

Roomful of women on a high protein diet

[@comrade_freddy]

Thank you stefi for putting the weights down so gently and silent. Now its possible for me to lay in bed relax after exhausting workout and prs today. And finish this day with loads of knowledge and technique and no loud noises 😊😊😊

[@anewmaniphone]

Great video. Keep them coming.

[@nirbars]

Loved the video. I'd be happy for more content like that

[@thecablelad3003]

I cannot focus. My heart was stolen by the Porsche in the background 🤩

[@jaliscojs]

Good job explaining everything

[@AqKp09]

Wowwww you just gave me a whole new perspective on sumos. Thanks!!

[@HighCarbDiabeticV]

Hi Stefi, I've just rejoined the gym after 6 years away from weight lifting. Your videos gave my the push to get back in there. I'm 6.1 with tight hamstrings so always struggled with conventional. I started trying Sumo for the first time this week and noticed a difference. Glad this video is out so I can try learn the proper sumo form :)

[@jeffk4710]

Wait you do weightlifting or powerlifting?

[@HighCarbDiabeticV]

@@jeffk4710 Hi Jeff, I always did a mixture. From powerlifting side, I would do back squats & deadlifts but I could never do a barbell bench, I just don't have the frame for it. Instead the barbell bench, I always did dumbbell press instead & could lift way more with proper form & felt safer. I find that I could work my pecs better by getting a better stretch on the bottom portion. I'll never lift anything impressive, just doing it for myself. With deadlifts, the most I ever got to was about 150kg for 6 reps, I was always too scared to try 1 rep maxes & go all out in case I popped a disc. At the moment, I can only do 90kg as I've not deadlifted in so long & I want to try build up proper form.

[@joshwolf3426]

This a fire video as always🔥🔥🔥

[@dasdos002]

Great video! This is the first video I've seen a professional powerlifter with a Rogue Ohio Lifting Belt! I own that belt and never see it around.

[@ericmartinez6692]

Not a big fan ofnl sump deadlifts, but I've been recently doing them and what I do is stand on a platform thats elevated to have a greater range of motion such as an Olympic deadlift. For me that greater range of motion targets the muscles even more.

[@tommyg2660]

Clicked for the beauty, stayed for the lesson. New sub!

[@StefiCohen]

WELCOME BABE!

[@brianarnone933]

Stefi I have a question I do the pause on the way down, I never thought to pause on the way up. Moving the bar off the floor is much more difficult than going down and back up so it seems your way takes more effort to stop and continue going up than to stop on the way down.

[@user-mu5ny1ks6t]

I really, really, really liked the video. Already subscribed

[@emodrmmr007]

350....quite impressive no matter who you are! i do that myself for 2-3 reps at the end of my deadlift session, then some hammy curls to finish out. god i LOVE leg day!!!

[@sethgilbertson2474]

I wanna see Sarah and Kristen go climbing with Magnus. That would be awesome!

[@handymandesigns]

Sarah!!!!💪😭 Your all so incredibly talented🤠

[@ajayraj135]

Love sarah

[@mtnbknmichigan]

Great pulls Ladies! ❤️👏🏻💪🏼

[@calvincooley1074]

3:25.......THIS, in my opinion IS the best way to preform deadlifts of any kind for reps. Steady, concentrated touch & go reps with APPROPRIATE poundages, just like a good rep set for bench or lat pulls.

[@12manuel1000]

I’m currently learning sumo so I took a lot in from this👌🏼

[@tommyg2660]

12manuel1000 same

[@jamesdaley1852]

for me , that was such a privelaged lesson and it will be put on board as of starting today ,,,and stefi is such a cute funny lady she cracks me up , i learn and laugh at the same time ,,

[@mannysfitnessfortress989]

Great video!

[@martyv7841]

I want more video for the girl bodybuilder thanks ! And good day girl !

[@josephsage3524]

💪💪 very good video ❤❤

[@StefiCohen]

Thank you 🙌

[@IppiopaidFEEDBACK]

These videos make me want to start weight training. But I got a bone spur in my hip and arthritis in one of my knees. I wonder if I can work it/ knock it out with weightlifting?

[@hunterG60k]

I love watching you three together, powerful women who kick ass at what they do. I wanna be like you guys when I grow up ;)

[@oscargiacomelli9456]

Do you know they've got more testosterone than 99% of average men, don't you?

[@Chris8517]

Very good and unbelievable 💪💪

[@mcnugget9999]

This was an awesome colab.

[@Peaceable75]

Awesome Chicago Bulls shirt, buddy!👍🏾

[@brandonadams6461]

3:05 is what you should be doing when karens in the gym tell you to deadlift "quieter"

[@Zombie3315]

Pls never listen to karens 😉

[@jirace]

Stefi is doing a sumo squat, while holding onto the bar. Looks like a lot of leg drive. Kristen is taller, so she needs to lean over more and probably doesn't have the same lower back strength as a body builder. Stefi has a height advantage. Kristen doesn't have the bone architecture or muscle flexibility to spread the knees far enough, and/or, she is more dominant in other muscles, so they want to come in during the lift. She probably is use to doing muscle isolation and reps than lifting compound lifts for 3 rep maxes. Sarah is more like Stefi in form, but she is taller, so she has to lean over more. There might also be some natural differences in lat angle attachment, smaller waist or some degree of spinal kyphosis for Kristen versus the other two who might have more stout builds and can get more spinal extension.

[@TheSpastard]

MOAR!!!

[@y7a7s7hua]

Ok Stefi I really really really really like the vid.

[@joem9164]

I just had a dead lifting session with a couple friends in their garage. Do you take 2 to 3 hours like we do to deadlift and max out?

[@juliawilliams1355]

@Luke yeet no its not. When you're attempting high weights you need long rest periods and to make sure you warm up properly. Also if you're a competitive lifter it helps to practice taking as long as 10-15 minutes between lifts because you may face that on the platform.

[@joem9164]

Julia Williams thank you! I knew I wasn’t alone haha.

[@Stardust3567]

11:45 I'm not gonna lie. I liked that a lot 😁

[@omanduhuislife3367]

Sarah is strong 🔥🔥 great vid Stefi💋

[@drab1322]

deads bech and shoulder presses for mass?

[@The_magic_mountain33]

Wow stefi bulked up alooooooootttttt...

[@vegasbob0075]

How much do the larger weights weigh ?

[@DmitriChoulanov]

Amazing!!

[@Tom_pr]

Really really really liked it. Sarah did 160 or more kg in a old vid. Here she did 170 or 180kg. (a lot of lbs). Yes sarah will hit 415lbs if she keeps deadlifting together.

[@lindsrt1]

Love this ❤️💪

[@willowwonderbull7100]

and you can just tell how strong they all are kristen is pretty much lifting with her lower back and sarah is just using her fingers very impressive ladys

[@TheMatyw]

N O I C E

[@vincentjatkoo]

Stefi must have the greatest sumos ever, no matter gender or weightclass.

[@deathmetalsl]

Erm....Dan Green ring a bell?

[@vincentjatkoo]

@@deathmetalsl i must say that I like Jamal Browners sumos best of make lifting. He moves whatever weight very smooth.

[@traigchapman4014]

Love it

[@bev8200]

Driveway looking clean

[@tobiasnordstrand2961]

I like this video ⭐⭐⭐

[@docscottjahn]

Everyone stepped into Sarah's world and Stefi's world, how about the next video, you head to the gym and let Kristen put you both through one of her workouts?

[@Kaalokalawaia]

AH THAT is what I was doing wrong. My hips were too far away. THANK YOU lady

[@StefiCohen]

No prob lil baby

[@jeffraborg7753]

Well done suga. Awesome

[@andrewsaillant3715]

9:00 Dr. Stefanie Cohen everybody hahaha

[@thelastjazzdrummer]

I need to know how she tied that bandanna.

[@Boo91900]

Who is the third woman

[@Muzick]

A bunch of beautiful ladies lifting weights? That's my kind of day! :)

[@Joe.D.Sheppard]

And now I want to deadlift again.

[@SAB-ex7de]

Those are Steffi Cohen's warmup weight or like she plays with those weights for fun.

[@darkoz1692]

Sumo deadlift, the deadlift you do when you don't want to deadlift.

How much weight KG?

[@gymjunkie4865]

Awsome 💪🏽💪🏽🥰

[@PawanSharmaBaru]

Nice video

[@DARK24-7]

Kristen is really strong-she could be a killer power lifter!

[@FarNorthAdventure]

Some strong ladies!

[@frankmendoza2118]

I wish stefi would tell me i had 450lbs in me , superman strength

[@lerssilarsson6414]

A mother figure with discipline.

[@Radzio2006]

Champ? LETS GO CHAMP!!!

[@المرسىالمرسى-غ6ق]

i like your video im sam from dubai ♥♥♥♥

[@juliawilliams1355]

When theyre not even powerlifters and their deadlift is still as strong as yours lol. Awesome vid!

[@gulllllll1]

💉

[@juliawilliams1355]

@@gulllllll1 I think not training for powerlifting will be a bigger handicap to getting good at powerlifting than being natty and training for powerlifting for years. I could be wrong though. Their lifts are still very impressive to me.

[@gulllllll1]

Julia Williams they are completely on it . Women can’t build muscles like that without a some sort of p.e.ds .

[@juliawilliams1355]

@@gulllllll1 why do you not read what people write but still feel the need to respond? I. Don't. Care. Their lifts are still impressive because they don't train this movement with regularity. Get over your obsession with peds and other people's lives.

[@dmking401]

Who is the third person in the white t`shirt?

[@StefiCohen]

Me?

[@victoriaamalycantu9270]

These shenanigans would not be tolerated at Planet Fitness!!

[@superkevv3305]

Physique strength and power🥰💪🏻💯

[@morphilou]

and doped also

[@nilo7727]

I love Kristen💓💓😎

[@BParker55]

Can you talk about your Animal supps sponsorship? Last time I watched a vid on your supplement choices you basically said you refuse to be married to only one product line. Is it that good???

[@jamarwiggins9703]

2:33 WHAT WAS THAT POP!?!?!? OUCH!!!!

[@ATHLETE.X]

Sumo always reminds me my adductors are tight af.

[@guyarcher8510]

I'd love a good work out session with the 3 of you :). Peace out!

[@hulkslayer626]

So glad you don't live in my neighborhood! If I drove past and saw this I would definitely crash! Lol

[@Birdyssk8services]

I would do anything for Stefi if she asked. Amazing trainer, beautiful deadlift form and absolutely stunning

[@rastabob123]

Sara is such a strong girl

[@nugzulla9579]

9:28 WOOOOOOOOOOOOOOOOOO

[@IvanIvanov-xd3dg]

And here I am with back pain after arranging the drawers of my deck.