Which is the best way to lose weight after pregnancy? | Dr. Hansaji Yogendra

Motherhood is the most beautiful phase in a women’s life. However, keeping the weight in check post pregnancy is crucial. We need to consciously eat a proper diet so that we don’t gain weight unlike what we ate when pregnant. Watch Hansaji as she guides with a list of healthy food items, motivates with the right Asana’s and encourages walking as the road to good health.
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[@snehalchoudhary323]

Beautifully Explain 👌👌👌

[@sonaliutube]

Wonderful advice

[@heromemon5165]

Agreed 100% our elders still think eating fatty things like makhan butter right after delievery for a week is good bones and they donot umderstand they are just adding fat to our bodies, Iam happy and feel blessful that today we have internet and people like you share these kind of informative videos that we can learn❤️

[@adilabinth8955]

Yes ,tradition and overpowering by elders are the problems facing by women in India...And if we stood against those traditions, girls would become wrong infront of them

[@nehajaiswal2290]

Thank you for the video. It’s almost 3 years since i had baby and I still need to lose weight and belly fat

[@khalidaanum968]

Please share yoga for weight loss with back pain and fibromyalgia

[@devaldangar8778]

Mam please make more videos on pregnancy and postpartum 🙏🏻 our generation don’t have these all knowledge I’m pregnant m in my third trimester I would. Love to know more on these topics 👌🏻🙏🏻

[@vinay32953]

But, How does some womens become a fat during or after pregnancy?

[@MayuriK01]

Dear Mam, Please make video on snoring and sleep apnea. Thank you and regards.

[@supstar90]

Hi Aparna, I recognized you instantly from the Lakme Lipstick swatches video. You look great.

[@pallabichakladar1036]

Thank you so much Dr. Hansaji.. Really explain this topic very beautifully.

[@punamrangi1491]

Q

[@bhagyashrithakur2236]

Today's typical motherin law should need to understand all those things, they pressurise girls to eat too much ghee and those laddoose .I m suffering all these thing. It's really very hard to deal with my mother in law .

[@luxlux7325]

Nice vdo. Hansaji said they wrote book on pregnancy ..can u pls provide links

[@rukhsarhayaq6233]

Greetings, Dr. Hansaji! Can you please tell us which are the most effective Yoga asanas we should do to loose postpartum weight, on daily basis? Thank you so much in advance.

[@rajeshbabu8739]

mam for c section can u give some inputs pls am following ...you alot it will be helpful for me

[@navyab637]

Mam pls make a video on how to control postpartum hairloss..

[@lalitasharma4429]

Thank you ma'am 😊

[@shrayashibiswas4429]

Mam, can you please tell me what are the vegetables that are prohibited after delivery? Can I have a normal food regime with rice, dal, vegetables and fruits after delivery? As you mentioned, the overpowering relatives would not let me eat almost anything... Including dry fruits like almond and dates and force me me live on just a couple of vegetables which I very much feel is not giving me any nutrition... Kindly guide me what is the proper food that I can or cannot have

[@tamannaduhan7578]

I listion madam like my grandmother or mother in law 🥰💗

[@heromemon5165]

Thanks for this video, i was thinking of joining gym after my delievery as soon as possible but after this video iam not going to gym i donot want any negative effect on my milk production, if i will wanted to join gym again definately it is when my baby is eating other nutritious food other than milk😊

[@vinay32953]

But, How did some womens become a fat during or after pregnancy?

[@juhigojwari4964]

Hi.. can you please suggest something for joint pain? I cannot sit cross legged because it causes extreme pain and pressure in knees. I am 4months Post delivery.. And belly fat is still there..

[@alfiyashahid08]

There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

[@shirinbadgujar5414]

Plz make a video on postpartum weakness n increase milk supply

[@maneeshatripathi6320]

Ma'am with All due respect I would like to tell people that it's a myth that ladoos lead to weight gain. They don't. They consist of all the nuts you mentioned a lactating mother should eat and the amount of ghee used to make them is approximately 1 tbsp per Ladoo. Which again you yourself accepted that body requires that. One Ladoo per day gives the whole nutrition which you telling to take separately. I have 2 babies both were c sections. At ate these ladoos during first 2 months of lactation. I did not gaim unnecessary weight. On the contrary it satiated my hunger for at least 2 hours which helped me not to munch on biscuits or unhealthy food. Ghee k laddoo does not mean Ladoo only has ghee, it means ghee was used to mould them. So again it's a humble request don't discredit traditions.

[@nehajadhav189]

I agree

[@nikithajayakumar9194]

Ladoo recipe dear??

[@GauravYadav-ii9uj]

I do agree,, otherwise recovery will be difficult

[@parneetsandhu3607]

Agreed! In my case I lost my pregnancy weight immediately after delivery of 2 weeks. It was a normal delivery though but I ate laddos made with ghee and the nuts seeds mentioned by mam for almost 2 months and it made me feel energetic and didn't increased any weight. Infact after eating these in a proper way help me in heeling faster. I think it just depends on how you make the laddos and how you eat.

[@HemaDarshiniSelvaraju]

can u show us each item being mention in this video?

[@Prachi_Artistography]

Which exercise should be done after 3 days of delivery & how much?

[@dharadhanesha6806]

Which is the book about pregnancy?

[@SD-ft1pe]

I ate only healthy food during my pregnancy..no maida,no sugar,no oily stuff, just 2 chapatis with appropriate veggies...diet was extremely healthy..and also i looked quiet slimmer according to monthly pregnancy standards....i had a small tummy even during 9th month...& my baby full term yet was underweight.... And its been 5 months since his birth,I still weigh the same I weighed during 9th month of pregnancy...i never have been this fat before...it am unable to shed even 0.5 kg...the factor which might have lead to my post delivery weight gain might have been my reduced breastfeeding...i had low milk supply so had to put baby on formula ... which instead didn't help me in losing weight..on the other hand,i have elder cousin who ate every king of oily, maida , sugary items, chocolates who had extreme weight loss some months after delivery without any physical exercise ( may be she was exclusively breastfeeding that's y) ......so i think it doesn't depend even if you eat healthy during pregnancy at last ur weight gain after delivery depends on so so so many factors...major being breastfeeding,ur own metabolism,ur body type, offcourse diet too but that's one of the factor.

[@irfanahmedkhandawood193]

Can u plz explain in hindi

[@midhanshvlog1780]

After how many days we can start exercising after Normal delivery

[@annusharma3770]

Hello mam plzz tell me after 6 months of delivery can I do all these thing

[@roronoa1375]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

[@anushka879]

Mam plz make video on thyroid problems after pregnancy

[@leenarajashekar7387]

How to lose weight and being healthy during pre menopausal period

[@theyogainstituteofficial]

Leena Rajashekar Namaste Leenaji, Daily routine and discipline is important. Focus on rest and intake of sattvic diet and liquids. Practice asana regularly. Eat only when hungry and in small portions. Eat four times a day. Healthy breakfast is a must. Dinner should be early and light by 6.30 pm to 7.00 pm in the evening. Soak Chia seeds in water and have them. Yours in Yoga.

[@nidhishah9701]

The host is beautiful!

[@ashatp8866]

Mam, for me its already 1 1/2 year but my belly is so fat that i almost look like pregnant but body wise am thin as well can u suggest about this.

[@mohammedibegum9312]

Can we get that pregnancy book

[@kiransaleem9856]

should we eat Panjeeri after pregnancy.. i have put on too much weight during pregnancy..

[@mamatha.m.p8746]

What is the name ofbook about pregnancy.

[@sandhyaagarwal3059]

How much gum powder should be taken?

[@vandanahimane932]

हिंदी

[@charanjitkaur8234]

Name of the book mam

[@nehabasha2395]

my mother also give me all this food and chews but no knowledge of excercise

[@MeWithDirection]

Can you share book name?

[@d33shu]

Its my 31 week i am eating less because i feel so full 😅 and not able to finish my meal

[@ZuZusArt]

My baby is 2 months and my body is gaining weight like anything what to do

[@talatmehnaz2522]

Mam can u please tell me that can I start skipping for shedding weight...I undergone 3rd cesarean 1.5 yr back.... Plz guide me

[@ayshajab7799]

Avoid skipping after c sec even if u had few years back

[@poojasingh4929]

How to lose stomach

[@drpritichavan4245]

Mam can you , please tell me asanas for post cesarian belly hanging with dictesis recti...???🙏🙏🙏 it's been three years after my second delivery...

[@prisas4698]

Same problem..

[@dr.sweetyjain6745]

I want book on pregnancy

[@riniroy1617]

Im having normal delivery n I loss too much weight n can't able to gain my weight even m taking good diet also ....

[@monikagurnule5020]

Same here

[@happymommy4693]

Buy local food & eat fresh

[@sreelakshmisetturu9172]

Maam, why did you mentiin going to gym is bad and contradicted your statement by saying one should do exercise?

[@subhashreepatra6793]

Thank you for the video... Can you please make a video on which food we should eat after delivery...there is a lot of confusion on what to eat and what not to eat. I myself is struggling with the diet plan... Please make a video on diet after delivery... Thank you

[@chaituk2015]

When is the best time , to take multigrain chapatti

[@dr.smithamanoj8322]

Is book can be purchasable online

[@bittusinghal1385]

What is the name of the book please ?

[@lolasvow3732]

The lady with the short hair looks so pretty with that style. I love short hair

[@meghnamittal4114]

Eat for 2 thats totally wrong a baby needs max 300-400 calories so how can notion be of two. And fried foods and excess sweets are harmful for baby also .

[@Happy-sl9gl]

Please dont get me wrong.. after giving so much health tips why is she still bigger? At her age (76) ive seen people slim and super fit and much younger looking than her..

[@SD-ft1pe]

With due respect ladoos are made of all the ingredients you mentioned to take after delivery! So rather than eating them separately why not to make it into ladoo form... don't add refined sugar instead add dates or jaggery which itself is v good after delivery 🤗🙏

[@shivanipanwar2988]

Unti mera c section huya hai mere pragnece Ko 5 month ho cuke hai mera beta breastfeeding krta hai mere Belly fat bhout jyada ho gaya hai mai yoga kB se start kar skte hu please answer me unti

[@d33shu]

Unho ne toh after one month bola hai video mein jab bhi body heal ho jaaye Aap jldi start krlo it will beneficial for you

[@noorajabir2650]

What is the gum she is talking about for mrng breakfast

[@hassanfasil2362]

Tragacanth

[@heenaparekh3475]

In hindi we call it gundh

[@meghagn4388]

Edible gum

[@syedasaima3877]

Can u please suggest about tummy tying

[@livingwithlove2138]

How is that possible to sleep at time haha v funny mame.we have to feed our baby we can't skip this you know

[@shehnazkhatri1619]

Mam aap hindi me video bana sakti hai

[@theyogainstituteofficial]

Namaste, Thank you for your suggestion we will soon. Yours in Yoga.

[@hussainsafderworld5946]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!