A Fluid Spine | 30 Min Embodied Undulation Flow

[@katherinevilla4517]

Thank you, thank you, thank u, since I’ve found you I felt in love with yoga! You are light ✨

[@enticingyourdesire]

This was exactly what my mind, body, & soul needed to begin my day - thank you for this nourishing flow!!

[@leanneboriel]

Your classes are everything!! Thank you for your divine feminine expression ✨🙌

[@sophiamagdalena7287]

This was perfect 🌌🌌💗 Thank you

[@reno7655]

This was beautiful!! It made me cry at the end, I felt those waves released so much energy!

[@mysticallifewithalexandra]

This is awesome, thank you so much! The perfect combination of structure and flow for me. ❤🙏👏

[@ravenclaw299]

I was feeling stuck in my life, this started my day in the right tempo!! Thanks for such an amazing reminder that we women were made to be as fluid as water.

[@ievaaveia]

Wooow this was magnificent!!! Thank you so much!! ❤️

[@theklaeichmann6206]

so inspiring and beautiful! thank you 💚✨

[@hudafaraj2839]

what a great flow, i didnt even feel the time!

[@kellypantaleoni5166]

I adore your fluid movement classes. They all feel so delicious. Thank you ❤

[@TheBareFemale]

thank you for being here 🌊

[@RakelsAlignedLife]

thank you for soothing my nervous system today

[@meganlemmon5378]

This practice made me feel my spine in a new way and the fluid Warrior 2 felt very yummy. Thank you so much!!

[@aishwaryao6411]

Thank you! 💖

[@troubardour2034]

Muchas gracias. ❤

[@aliciafay949]

This was great. Thank you

[@marianismael8686]

Anothet amazing yoga practice, thank you so much for joining our journey to healing and growing consciousness about our souls and bodies with your lightness. ❤

[@sabinakrusevljanin1348]

Thank you💖

[@emma-leenaniitvahi3278]

Definitely in the top3 of my favourite yoga sessions 💛

[@fortheloveofbirds]

What a joyful and playful sequence, thank you! ♥

[@petratkacova4928]

Finally my Soul find the way how to practise yoga...this was deep And intense. Thank you Very much for this class 🙏🙏❤️❤️

[@p0is0n1Vy]

Wow This blissful practice completely sent me out of my mind and into my body ❤

[@CityGirlOnTheFarm]

I'm so appreciative of you and your Work. Thank you 🙏

[@bronwynbear5931]

Thank you :) ❤️ That was massively challenging for my tired body! I loved being challenged to keep coming back to how my body feels in each movement 💗

[@mitratr-ts1ri]

Exellent🎉❤

[@pilatesalena80]

Beautiful 💙

[@nlevy4163]

Your creativity is unstoppable 🌼🙌🏼🌷 Thank you for this practice, love 💜

[@Joosieex33]

Wow, this is so good. Thank you for the transmission ❤

[@retrob5340]

Such a beautiful flow, wish it was longer 😊 Thank you

[@obaidnajm]

Thank you. Yoga is so much fun with you. I Am grateful. Sending love to you and all. 🌷💕❤🌈🌻🙏🌺🌹

[@javiersanchez8440]

Amazing ❤️‍🔥

[@milena8079]

Thank you ❤ You are soo beautifull 🙌🔆✨

[@emmabarrow]

Perfect thank you.

[@auszeitmitalica8318]

Amazing! Absolutely amazing! Thank you ❤❤

[@user-vm7fp5wn3z]

Amazing practice! Thank you 🌿

[@janipetrova1]

Thank you for this another beautiful practise ❤ I needed it!

[@saralegh3532]

Thank you very much for this beautiful yoga flow I felt so relaxed and present 🌑

[@monikarabka8456]

Thank you

[@katieodonnell2158]

I miss being on the unfold platform! I'm looking forward to when I have the means to join again. Thank you for this nourishing flow. 💕

[@katerinamala5749]

Simply amazing 🥰❤️. Thank you. 🥰

[@ericajane5465]

Absolutely amazing ❤! Thank you so much ❤

[@salmakhaled6713]

Thank you! That was so nourishing ❤

[@aylinyldrm7217]

Perfect timing 🎉 Namaste ❤

[@petraskalova930]

I love this practise❤❤❤ namaste 🙏

[@MzBick]

Absolutely lovely!❤

[@clemaliaskristen]

Felt amazing thank you so much 🩵🌙

[@juliaheckmann1630]

I love this flow! Thank you!

[@nazokashii]

This was sooooo nice! Felt amazing :D thank you so much

[@laurawulach-cj5yq]

This was a beautiful practice, thank you!

[@apricotsummer]

wow that was just amazing, thank you!

[@womanoftheorchard]

Thank you, you are amazing. This practice was just what me and my spine needed 🤍

[@YogaMitLeslie]

Thank you, wonderful

[@vivine691]

Beautiful, thank you!

[@witchymeditations]

Beautiful ❤

[@vin_diesel777]

Namaste ❤

[@Raed10001]

The best👍

[@elenafromengland]

Please tell me I'm not the only one who found this challenging😭

[@sovereignsea.]

def not! hard but so good

[@human3025]

Don't worry one day you'll find it easy❤just keep on going

[@theetravelhippie]

what is the importance of spinal stretches? thanks

[@SplashyCannonBall]

Women are the Most Spiritual people. They have the inner intuition to develop emotion into spirit.

[@SuperMar10GalaxyBro]

😌 🎉 🧘‍♀️ ❤

[@danair2000]

Thank you! Enjoyed it. Just the bird sounds do not belong to this landscape. Could not let it go 😂

[@TheBareFemale]

im glad you did! The bird sounds were actually recorded right there, the ocean is right in front of a little foresty bushy area right where we filmed and also recorded the bird sounds 🌿

[@steadyinlove]

saw this at 111 likes 👼

[@AmardeepMDugar]

Thank you so much for this beautiful spine resetting practice! Practicing with you was like a spiritual journey 🩶👱🏻‍♀️🩶🍑💋🥰👌🏻🙏🏻✨♾️

[@Giannah.marie.111]

Ty so much'"-_6_3(28 that was amazing and it really needed thF im feeling much better and more fluid thanks to me and thank you you"❤️