A New Season Of Training

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INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
I’ve been posting online for almost 10 years now. It was never intended to become a job, just sharing my training and trying to help others. After a few years and 20k subscribers, I tried to make it happen. The dream was to be able to drive around Europe, training, coaching etc. The traveling didn’t happen, I decided to focus on building the community and it went beyond anything I thought possible. 7 years later and approaching 1 million subscribers, I got the opportunity to make the travel part happen (of course with Coach Molly). A new season, time to reflect, learn, focus and do the work. I look forward to sharing it with you.

[@FitnessFAQs]

Congrats on the 1 million subscriber milestone. Bring on the new season of Tom Merrick ;)

[@BodyweightWarrior]

Thanks Dan 🙏 wouldn’t have gotten started if it wasn’t for your videos

[@hossamayman3587]

Almost 10 years have passed, and you haven't aged a day. In fact, you appear even stronger and healthier. Wishing you a long, healthy life ahead. All the best ♥

[@erfan597]

😢

[@micah1754]

I think he’s aged and grown in a big way which is a positive thing :)

[@perotal]

999k so close!

[@chikara2392]

looking forward to it and happy that finally you're getting back what you put in!

[@juliereyes8783]

Tom’s beginner stretch video is the only one that has gotten me into a stretch regimen. I like his calm demeanor and his dog is a plus! I hope he will continue doing follow alongs as some of us need that. Thanks again Tom, and I think you do a great job.

[@BodyweightWarrior]

thank you for the kind words

[@havardhanto5449]

Happy to hear there's going to be more vlog style videos! I've always found them to be the most inspiring. And congratulation!

[@MakeABarrel]

It has been such a joy to watch both you and your channel grow over the years. When ever I want to feel inspired and calm I come back to the Body Weight Warrior! Congrats on the 1M milestone!

[@neevshriker9458]

Thanks tom for inspiring❤

[@veronikaharnova5224]

This is the kind of inspiration from very motivated Tom we all need :D Also what a positive message to spread that dreams come true even though it can take years and there are some bumps on the way. Just lovely. Will follow your journey of 12 weeks and join in on it with my own training :) Thank you Tom!

[@tc-3]

Congratulations on 1M subscribers. Thank you, Tom, for everything you've shared on this channel, especially the follow-along routines.

[@CaliToTheCrowd]

1M is well deserved mate!

[@ThomasBoyd-tx1yt]

Awesome. Brilliant content. Excellent video.

[@plnkfloydian7814]

That thumbnail is epic man your back looks great. I’m still enjoying your app thanks for the most recent updates. Still trying to find the optimum frequency in regards to flexibility. Right now I’m doing Skills Strength 3, Handstands 7 and Flexi Five 1. I do mobility work daily since I’m only doing the 2 flexibility sessions per week. Almost to the point of burn out but I’m hoping with continued progress that feeling will subside.

[@RamakrishnanMohanComedy]

Thank you for talking about your journey. It's been really helpful in my journey as well. I have a connective tissue disorder and I spent a decade touring which made all the dysfunctions worse and more imbalanced. When the pandemic started I didn't really have a plan for my training other than, be in pain less. About 2 years ago I started a pretty intense form of Karate that's based in functionality and mixing strength training has significantly improved injuries and recovery time. But I still get hurt and sick and when I don't take the time to recover, it really affects my training and mental health. I was stuck in a bad cycle last year and it wasn't until the Christmas break that I felt like I truly got out of it. My endurance has dipped but I feel stronger and rather than feel bad about the dip, I'm looking forward to the challenge. To see you in this mindset and setting this goal for yourself sure helps. Sorry for the long winded comment! Looking forward to seeing this journey!

[@geverniveup]

One of the best to ever do it. Appreciate you and your content mate. Keep going

[@Samwisehatgewinnen]

Stooooooked! It’s moving to see someone who I look up to show this non-invincibility and to take what they know and apply it to themselves. Good luck on the journey, Tom

[@TimBelchamber]

You’ve progressed in your edits as much as your teaching! Very clean video.

[@sert333]

I never EVER comment on videos, maybe 2-3 after 15 years of watching KZbin. This is one of the best most informative videos I absolutely love it you killed this Tom

[@loukes116]

1 million subs!!!! Congrats dude, been here since 200k, you deserve it!!!

[@hazzardHSF]

Glad to have ya back brother !

[@moyas7031]

Keep the content coming 😊 awesome to see you back with a new season!

[@tommyjohn_45]

Really looking forward to watching you on this journey and starting one of my own.

[@uddhavn]

Your channel was one of the major components of my fitness journey .Can't even believe 10yrs have passed.

[@paulboavida3421]

Nice to hear from my guy 🙏🏽

[@jaxxed12]

You're a great inspiration to me Tom... I hope to make it to your level

[@RaulBrv]

Woohoo!!! Finally got the 1 milli mark. Congrats! Keep up the quality content.

[@mathewkeal2425]

Congrats. Worth a Mill now. ❤. You've been a huge inspiration to me. Thanks to you (and me) I'm strong and flexible 💪. Keep o smashing it Tom. Hope to train with you in Melbourne some day !

[@haroon420]

Came for the exercise guidance.. staying to see the dog!

[@calvinunroe2462]

So close to 1m subscribers! Awesome you deserve it!

[@popcopone5172]

just want to take my comment out to appreciate where you are filming at. that s quite the residence. it got medieval, it got that fresh clean look + what everything it s build of. only a handful of people can enjoy smth build like that and can call it a house also. the views as well. man that s a rarity.

[@saureah]

Congrats o getting the vivo placement. Im also a long time fan and user oft these shoes! )

[@MrReedMiester]

Nice! Been meaning to watch this since it first came out

[@lucashbranco]

I'm happy to see you back brotha, lesss go boi

[@callenthewise]

yea more vids like this tom! i miss your vlog style vids that you were doing when i started following in 2020/21

[@josephplunkett3337]

lovely video format

[@hamzajaved2773]

Great video, inspiring as always!

[@godwin_njoroge]

Joining you on this one Tom, let's do this!

[@xeno527]

The setting of the video is so nice

[@gulliskuxxx511]

Love your content bro, keep it up. Wish people understood the importance of flexibility.

[@BsktImp]

Nearly 1M subs.

[@Solingen1000]

Back looking thick bro

[@amyilan6956]

Go you!!!!!!🎉❤🎉

[@gavinmccollum1431]

Old skool. Nice.

[@jimmahgee]

I’ve been watching you for years and been up and down in some similar ways. Last summer I was so strong, never been fitter, climbing 2 - 3 times a week and strength training too. Looking good and feeling amazing. Then suddenly started having pains in my abdomen and became too scared to climb because it would aggravate it. In fact, I couldn’t tell what would trigger the pain so I became afraid to exercise more or less at all. Doctors have been super slow to diagnose and get appointments for tests. Lost all my flexibility and feel weak in a way I still can’t quite believe. While I still can’t climb I am about to start physio, and while I’m down to 6 reps of bodyweight pull ups, I can finally feel a tiny bit of progress and am willing to put in the work. It can only get better from here!!

[@BodyweightWarrior]

Hope you get to the bottom of it. It’s all about the long road, there will be potential holes on it somewhere. Best of luck!

[@jimmahgee]

@@BodyweightWarrior Thanks, Tom. True - just like with your shoulder tear. Great to see you working out again!

[@kaizen.trainer]

Wow just noticed you got 1M subs. Congrats 😄

[@thanksgivingh6185]

I think it's easy to get unrealistic expectations consuming a lot of fitness content as a regular person(at least is the case for me 😅) and dont realize it's exceptionally difficult to maintain all kinds of highlevel feats without very specific dedicated training that will prevent one from really honing in on something else at the same time. (not to mention being lucky to avoid the injury bug which only seems to be an even greater risk the more advanced one comes). I was really surprised to see my numbers on par or even exceeding yours considering the stuff I've seen you do. gave a new perspective for sure.

[@knight8003]

throw the damn ball!

[@JoyBoy-mk2qw]

I’m 13 and when I started callisthenics I could not do a push up yet alone dips and now I can do more than 35 (stopped counting because now I do waited ) never give up you’ll always get there

[@palindrom8369]

Dude you're really a great athlete. Everything seems so natural and achieved by discipline. I mean of course there is genetic but you got the most perfect physique I have ever seen. (saw a lot fitness stuff) You look like an Michelangelo Skulptur. I'm so far away to ever achieve what you do, (I'm an old lady😁) but I enjoy your content a lot. You're a nice calm person and I do flex and stretch with your follow along vids. Now I started with calisthenics basics and maybe one day... I will manage the handstand.😅 Currently I'm working on doing pushup progression and horizontal pull-ups and so on. It's the journey. I never was the gym type. Train with bodyweight feels so natural. I wish you all the best, Tom. Stay as you are. A good guy. 😘

[@JohnGSilver]

Congrats on the 1M!! Well deserved. Can't wait to follow your journey! 💪💪💪

[@souny1372]

Starting a 12 week program aswell to get stronger in my basics :D

[@btmovements360]

yes bring these back versus the follow alongs. and the cooking maybe????

[@BodyweightWarrior]

That’s the plan, well both actually

[@kloomes3566]

LOVE the follow alongs so yay!!! @@BodyweightWarrior

[@briangrose9847]

Bro, the back is looking thick and juicy. Whatever training you’re doing is working. Brilliant

[@dimagambetov]

What type of camera you use?

[@tboughton11]

Ledge

[@TheTuberQ]

doesnt your Oura ring get in the way of your pull ups?

[@prince.c8458]

💪

[@Tw1que]

Why not use the rings for dips?

[@kcm9058]

Tom, the Warrior Princess

[@engeng9342]

Hello, I have a question to ask. Should I do mobility training the same day I work out? For example, it’s leg day, should I do hamstring, hips mobility after the workout or should I do shoulders mobility instead?

[@BodyweightWarrior]

sure, it works great at the end of a session

[@paulmarten7815]

I am also doing an Upper/Lower split and it looks painfully similar to yours lol

[@zoey7873]

Molly is so cute 🥰

[@aerol95]

3:06 i died

[@sleepfighter]

You got that Norman Bates physique

[@liamcoates4890]

Some good standards for two of those are rotator exercises : 12 reps @ 10% BW. 20 for dips with no weight.

[@BodyweightWarrior]

would agree with both of those. 20 reps of chins and dips is the goal for the end of these 12 weeks :)

[@fitness_brothers]

How you injured?

[@vemundbjoralt]

1m subs 😶 Epic thumbnail

[@Simon_Ebert]

Which breed is Molly? :)

[@outdoorfirmo]

Where are you though? It looks like a fantastic base for training!

[@BodyweightWarrior]

Near Valencia here

[@trevermccall6762]

👍

[@hUgO6191]

Are you in Portugal? The location seems so familiar

[@BodyweightWarrior]

Spain currently, Portugal shortly

[@hUgO6191]

@@BodyweightWarrior ah awesome I'm currently living in Madrid, if you come by I'd love to hangout. But it seems you are focused more on rural places so Madrid is definitely not a good option. PS make sure to try the natas, bacalao and francesinha in Portugal! We have great food

[@erinoconnor537]

Reminds me of the villa from the tv show Normal People

[@sudharshanchakravarthy7199]

The discount code isn't working. Can you please check?

[@BodyweightWarrior]

It won’t work on discounted items, otherwise should be fine 💪

[@sudharshanchakravarthy7199]

@@BodyweightWarrior Got it, thank you!

[@eloizateixeira9410]

What is 2-0-1-0 in exercises?

[@skiddilydoo]

Think 2 seconds down, 1 second up

[@BodyweightWarrior]

This video explains all kzbin.info/www/bejne/jF6XdaFmipeGfM0si=FAy4zwKzONkDEfL1

[@crookedpaths6612]

Dog’s got other ideas for a channel.

[@kiranjaybabla8925]

Hey bud what did the 2-0-1-0 mean?

[@deltalima6703]

My guess is lower for 2 seconds (eccentric) rest for 0 seconds lift for 1 second (positive) rest for 0 seconds, repeat.

[@jehywa]

💪👊👍👍👍

[@BossmanBeasy]

I need the skincare routine more than anything

[@BodyweightWarrior]

sun :)

[@BossmanBeasy]

im doomed

[@arnie1046]

Refreshing to see an influencer not juicing.

[@wientv4419]

💕💖👌wientv

[@dimabot6734]

I would like to come visit you and play with Molly.😉