A quick exercise to develop leg strength and balance in Tai Chi!

Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime.
Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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[@shujiling213]

Awesome thank you

[@TaichiSchool]

No problem!

[@thomas35835]

Very good exercise.

[@TaichiSchool]

Glad you think so!

[@Jvcanan]

Tai chi for legs

[@Awakehz]

Wow nice, will it make my legs stronger over time as I do this more?