A quick mindfulness guided meditation | Jessica Amos | TEDxSalem

Jessica Amos spoke at TEDxSalem II and returned to the stage in 2019 as one of our entertainment pieces. Here she shares a quick guided mindfulness meditation session with our audience to help them open their minds for the events of the day. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@AlwaysManifesting]

Another great Tedx Talk. Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.

[@prateekkarwal8159]

Please tell me does it really help in calming ourself bcz i feel so stressed n anxious if my boss talk or scream on me should i saw this video n repeat this daily will help ?? Please guide me 🙏🏻i feel all the days that my past n future issues keep coming up my presbt mind all the day please help me 🙏🏻

[@isabellamaya2412]

@@prateekkarwal8159 yes! I have had depression and anxiety for years and meditation has changed my life. Try it! It’s all about your mindset. You can actually cure your depression and anxiety by just changing our mindset and being more positive and meditation is a huge help in that!

[@isabellamaya2412]

@@prateekkarwal8159 but make sure to be consistent! After a week or two I would say you should feel a difference in your mind and thought process. Your thoughts will be more calm and your mind will be more clear. Not so many “racing thoughts” you’ll get peace and quiet is what I noticed.

[@prateekkarwal8159]

@@isabellamaya2412 thanks❤️❤️

[@prateekkarwal8159]

@@isabellamaya2412 thanks alot

[@soothingwhitenoice4510]

Thank you for this powerful and amazing guided mindfulness meditation.

[@abaylebareaden]

Xxww

[@abaylebareaden]

Usage garage day

[@devendernaik8749]

Thankyou Universe again, again, and again

[@sheetalmaluja0818]

Pranayama consists in developing awareness of one’s breathing followed by willful regulation of respiration as the functional or vital basis of one’s existence. Ayurvedic medicines from Planet Ayurveda can do wonders in balancing mental and physical health.

[@prateekkarwal8159]

Please tell me does it really help in calming ourself bcz i feel so stressed n anxious if my boss talk or scream on me should i saw this video n repeat this daily will help ?? Please guide me 🙏🏻i feel all the days that my past n future issues keep coming up my presbt mind all the day please help me 🙏🏻

[@ancientram7875]

@@prateekkarwal8159 your boss sounds like a bad person, quit and become an entrepreneur.

[@aaryana7160]

thanks for the session

[@MsMars.]

She actually made me a bit anxious because she sounded anxious herself as she was dictating what we should do. She needs to be just a little bit more mellow in her delivery.

[@deliaakyea1895]

Be aware of body/ feel the support start with deep breaths release tension from body (face, neck chest) relax breathe in heart space. Body should be tall be present (right now is enough, you are enough, today is enough) open mindness

[@prateekkarwal8159]

Please tell me does it really help in calming ourself bcz i feel so stressed n anxious if my boss talk or scream on me should i saw this video n repeat this daily will help ?? Please guide me 🙏🏻i feel all the days that my past n future issues keep coming up my presbt mind all the day please help me 🙏🏻

[@unzahid]

awesome. thank you.

[@thatalaskaguy]

I totally did it... it was interesting.

[@jaz3847]

This is awesone

[@coiorr8370]

1:28

[@Roller_Ghoster]

Mindfulness in a Darth Vader stylee.

[@seedhamma6065]

Sad news! Pa Auk has changed its meditation instructions after finding mistakes in their teachings. Please refer to Mistakes of Pa Auk meditation.

[@olliebunbun]

the glasses though... too distracting

[@lazerarrow3680]

I dont like breathing lol

[@nicktoney898]

tummy

[@wizardofb9434]

Most useful thought was "This moment is all moments". That's the reality.

[@rishikeshsarang5593]

Thankyou namaste

[@RiDankulous]

I was listening to Jim Cramer of Mad Money program on maximum volume when I meditated. I think it helped. What drove Tuesday's stock market rally???? Now I know *and* I'm relaxed!!!

[@TruthSaying]

Thank you.❤

[@SomosLaNuevaEra]

❤❤❤️

[@jokingaming7067]

brearth

[@Thehustle142]

Wow that was amazing for me really worked on me