A Rocking Warm-up for Sore Knees

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
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or here:
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This is a way to rock without having to get down on the floor. Great for people that have tender knees. 

[@marabunta1980]

Great alternatives

[@yvonyuen810]

Great...Always something new..😂

[@CT-lu7kl]

That was an enjoyable warmup! It is also great for when the ground itself is unwelcoming, regardless of whether I enjoy moving around on the floor.

[@OriginalStrengthSystem]

Wonderful!

[@everettgooch5114]

Tim, I just got home from work and am going to do this workout as my warmup. Thank you. You seem to always know just what I need. I will let you know how my knees feel when I am done. Have a great day.

[@Nikcel72]

I have an it band and tfl injury. I couldn't get on the floor due to the pain and started physical therapy. Then you put this WONDERFUL video out. I've been doing it twice a day for the last five days. This morning was the first morning I didn't wake up in pain. THANK YOU!!!!!! I'm going to finish physical therapy, but I know it was because of your video.

[@OriginalStrengthSystem]

I’m so glad this has been helpful! Thank you so much for letting me know. Keep healing my friend!

[@Nikcel72]

@@OriginalStrengthSystem Hey there! I'm back on the floor and doing bear crawls and rolling all over the place! But, this video has become a staple. I really cannot thank you enough.