A Simple 30-Minute Yoga Nidra

An easy yoga nidra that includes body scan, breath awareness and self-discovery. Enjoy ☺️
Music by Liborio Conti.
Please consult your physician before engaging in any exercise or meditation program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this program or using the information provided, you assume all risk of injury to yourself and release and discharge Relax With Lara from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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