A Simple Change To Improve Health, Sleep and More (feat. James Nestor)

[@cathyl1954]

James's book on the breath was a game changer I have been a mouth taper for over a year and I love how I feel

[@chris-hutchins]

That’s amazing! Totally agree!

[@fooey-mg7br]

Love James’s book! Everyone should read this book!

[@fooey-mg7br]

Love my 3M Micropore Surgical Tape! Very gentle. Use it every night. Like James said, you only need a small piece! Even my hygienist recommended tape at night.

[@danielmarcich832]

50 years ago I purchased a book called Yogi complete breath and all this and what's more was in this book what a treasure I had 🎯

[@deepakjha4423]

Hello sir Can you please provide the cover of the book, or a real name so that i could identify the real one

[@granadosable]

Excellent discussion on all aspects of breathing.

[@chris-hutchins]

@@granadosable thanks!!!

[@cathyl1954]

Neti pots are fabulous, I do one most every night before I go to bed. Then after I do the neti pot I put a little nose oil to keep my nose more moisturized and then I also use a little bit of saline

[@Rhodesters]

Next...

[@AR-md1zq]

Had to stop listening when it was inferred that using tape can be used for sleep apnea. SMH

[@AR-md1zq]

@@eddiereece5050 If that's the case then that's ok