A Simple Exercise for Shoulder Pain While Sleeping

[@MadHadter]

OMG Thank you so much for posting this. I have been suffering for 10+ years with shoulder pain during sleep.

[@kishia1100]

I just want to say...I know you’re married but you are one handsome fella. Oh and thank for this video. I’ve been having trouble with both my shoulders hurting when I’m sleeping. The pain is so loud it wakes me up. I’ll try the chair method. Thanks again!

[@User_ML907]

I confirm. These shrugs with serratus strenghtening stabilized and solved all my shoulders issues out. Thanks.

[@skywatcher3133]

Thanks for posting , much appreciated- not sure if you know but but the volume is very low?

[@cormaccrowie2003]

Hi, I have been diagnosed with Impingement syndrome, Busitis and overuse trapezius. I did my first session with a Physio therapist, strengthening my muscles to get full range of motion in the shoulder. It was great. I went home and I was able to move my arm and shoulder more as I had been nursing it for a few weeks, but I only had a few hours sleep when the pain came back full force in the shoulder and partway down my upper outer arm. Ice nor heat was helping it. Can you help? Will your exercise help this?

[@MultiCj007]

Hi, I had subacromial decompression, 2 years back.. But i am having pain and "tik tik" sound when i raise my hand above my head.. Any exercises for that..?? I've been doing prescribed exercises for over an year and this situation haven't changed.. Expecting your reply..

[@tanyabarrera1237]

can u please make a video on exercises for cubital tunnel syndrome

[@JCzCmngALZ]

Thanks. Side view would have been a plus. ...& some volume

[@sidecradle]

I have sleep apnea and only sleep on my side

[@bridgettwilliamson2384]

I need to see this from the back and with no shirt please.