Top 3 Exercises for Carpal Tunnel Syndrome

[@TheSalesDudes]

Thanks so much. For over two years I've suffered severe pain in both thumbs that puzzled doctors. They wanted to operate on my hands. I found this video and did the towel exercise. Apparently it "popped" my first rib back into place and relieved pressure off the nerve because the pain disappeared right then and there. Took care of the problem completely. I owe you.

[@notamom]

OMG... thank you so much! I was in so much pain and just following along doing the excercises gave me immeditate relief with your video!

[@WhiteKoneko]

I have carpal tunnel in both wrists right now, this really helping me by doing these. It hurts a little but it's helping. Thanks for being so kind as to post this for all of us out there.

[@foysalislam9357]

Same Problem 😑 Now What should i do to permanently free from this problem ass soon as possible. Is this exercise is effective...??

[@chewyberrylol]

the fact that all of these exercises gave me extreme discomfort followed up by immediate relief really shows howbad my carpool was

[@asadd2]

first exercise works surprisingly well, results were instantly feelable, thank you!

[@asstatedbelow9599]

Words can't express my gratitude here ... Thanks a million!

[@NoorKhanNY]

I really appreciate you responding back to me. I have been doing these exercises for 3 days and not playing as much and I've been getting better.

[@RedNik83]

I was suddenly crippled by excruciating pain this weekend and honestly thought I had done something to my wrist/hand. It was such a horrible ache that it has kept me up the last few nights. Someone mentioned carpal tunnel so I started researching stretches/exercises and found this... it's cut my pain WAY down. Thank you so much!

[@nadyansofficial]

My first time doing a youtube tutorial that actually works. Thanks !!

[@ShankarMurugesan]

No words to say since my wrist pain started disappearing and finally i found a grt man to solve my problem since im havin tis pain 4 past 5yrs & i tried lot of exercise found in web but none worked.Tnks a million grt man.& 1 more thing my mother is havin back pain 4 past 4yrs aft visiting many best doctors in chennai,TN v cant find the solution pls guide to solve her problem & she is almost in her bed 4 whole long day due her pain.So ppls do help me and she is hardly dieing due 2 pain.hopin rly

[@proofdude]

PT, Great video. I saved this from 3 years ago. I'm starting them again. THEY WORK. THANKS,,,,,,Continued success.

[@ednagirl1]

Also, I just want to say that I think it's great that you actually take the time to reply to your commenters, it shows that you are passionate about your profession because you don't need to actually do this. I hope to be the same someday!

[@boi5778]

Dude I owe you. Feels so much better just after that first exercise

[@neveragain1111]

This would explain why I have chronic shoulder pain. I've been having physio for over 2 years and recently found it was carpel tunnel from packing medical products for over 18 years..... Have not slept through in years.. This clip was very good and explained everything that I'm going through.... My own Dr hasn't even mentioned any of this you have and you hit the nail of the head with my symptoms. Thank you so much I will do your exercises as I don't want another operation, I feel like the bionic woman and collector of scars :/

[@Nivia-TJ]

Immediate relief! I can't wait to see what doing this daily does. Thank you!

[@kiddpandadrinkswater4560]

How's it going for you?? Does it work?

[@CraigDeth]

Have been giving this a go for only around a week now and I can already feel the difference. Thanks a million!

[@chasetheburn]

Thank you so much for making this video. These stretches have provided huge relief in my right hand in a short period of time. Thank you. I will be sharing this video with so many people.

[@krismaly6300]

U r a knowledgeable person Thanks for educating and appreciate your volunteering

[@jangalang_jangalang617]

Amazing. Just followed along and feels mucu better. Will do these exercises daily

[@incognitobread5369]

my hand immediately felt better thank you so much

[@baronvonfox]

Very grateful, thank you for offering your time and skill set to the public.

[@denisea3465]

I have had minor carpal tunnel issues for about 20 years (I have hypothyroid and all my doctors ever say are that it is a common complaint). I don't have pain but a lot of numbness, especially when gripping anything (which makes Everything difficult - writing, cooking, driving, brushing my daughters' hair... the list is endless), and sleeping. However, this video was an Eye-opener for me, and I thank you! You taught me something that no doctor has told me in all the years I have been complaining, that the carpal tunnel nerve goes all the way up the arm and into the neck. I have had random pains in the "underside" of my upper arm, exactly where you pointed, for years and no one could explain it (I even wondered if I had heart problems but everything checked out fine). But the key for me that caused the lightbulb moment, I also have pain in the neck exactly where you described in the last exercise, and I Always sleep on my right side! I could hug you right now. I will be doing this exercises every day, and will seek a PT or chiropractor again with this new knowledge if I need more help. Thank you again!

[@anishnandalike]

No teply

[@momma_bat]

Thank you for this! I hurt my wrist very badly from crocheting with poor posture and ignoring my body. After a couple rounds of the first 2 stretches it hurts a lot less now. Still hurts, but I feel it'll keep improving

[@joshydallas8977]

Thank you! These exercises are really helping my pain and strengthening my hand!

[@kennettchiropractor]

It really works and I've already tested it to my patient and all I can say that the results is really a big help.

[@jessycadenas8435]

Thank you for putting together this tutorial.

[@JWE_]

I only did 1 set of all 3 exercises and it completely removed the numbness in my hand that has been bothering me for the past hour. Thanks for this video and I plan on doing this every day!

[@Gevedon]

Thanks for this! I was just diagnosed with severe carpal tunnel in both wrists and that it will require surgery. I am saying no to surgery and will try anything else first! Thank you, thank you, thank you!

[@sandyallen8566]

I'm so pleased to have found your video...I am beginning to have problems with my right hand...and tightness in my shoulders just below the neckline. I'm a right-side sleeper and also spend a great deal of time at the computer 5 days each week. Will give these exercises a try.

[@angeltomiii]

how did it go

[@glam52queen]

You should probably also stop sleeping in that position and take frequent breaks from the computer / set up your workstation to improve your ergonomics.

[@serenadaspen7499]

how has the exercises been working for you? I've experienced tightness in the shoulders as well.

[@peisanthoo1322]

Really effective to ease the pain. Thanks so much

[@810DIckANus]

I work 10 hours a day 6 days on a solar panel farm I'm using my hands and wrists all day iv been experiencing numbness in both arm no matter how I sleep I will try all 3 exercises and report back in a few days thank you demonstrating these exercises

[@ethanmoore886]

Thanks, Chad!! Too many football drills, shoveling, and push ups for these old wrists, so this will help - I think KZbin is showing Ethan Moore as the responder, but this is from his dad, Dennis.

[@alisham.francois2836]

👏amazing thank you so much for.this ! I've just woke up.in soo much pain and these exercises have given me.immediate relief🤗

[@MrFlorryworry]

Thanks Madden, did this a couple times today and it feels alot better already

[@remraft]

thank you so much for this video-- I've developed carpal tunnel over the last few years but didn't recognize it for what it was until a few months ago. I plan on seeing a doctor about it when I can, but in the meantime these exercises have given me considerable relief and let me keep working (on the computer) until I can make an appointment.

[@mateens6584]

Just started yesterday, it's amazing thank you 😊

[@you.tuber98]

Thank you sooooo so so so much for sharing this video and this information with all of us! Developing carpal tunnel from a new job, need my hands for the career I'm studying for. You're wonderful. Will favorite and like this video.

[@hihihihi8151]

Wow my hand feels much better already thank you

[@Fushiko]

I just wanted to thank you. I've (self diagnosed, though i've spoken with my father who is an MD) recently developed carpal tunnel. The only real relief i found before was rubbing where the nerve runs through my arm. I experience it most drastically in the morning when i wake up, I had no idea it could be coming from sleeping on my shoulders but it makes a lot of sense. These stretches seem to be helping, thank you again :)

[@nibeditamondal7574]

Fushiko where do U rub the nerve in the arm..I didn't get dat

[@karmagra2]

Thank you! I tried these exercises and am pleased to have had immediate results. The pain has been so intense recently and I was told a ganglion cyst has developed; painful accumulation of ? lactic acid above L. wrist and base of thumb. I am ambidextrous and try to remember not to use the left hand as much. Thank you so again! Very helpful indeed.

[@deniseduval6367]

Karma Gaines Ra m

[@willyeham4086]

This video is a great help..thank you so much

[@BSFJeebus]

I can't thank you enough for this. I started having these symptoms a week ago, you hit the nail on the head. I'm going to do these and have a Dr. appoint set up ASAP to follow up.

[@greatbungblaster]

Thank you sir ! As a professional drummer I have recently developed symptoms of the dreaded carpal . And found your video very helpful !

[@carpalaid5904]

Thank you for sharing this, Dr. Madden! These exercises are incredibly helpful!

[@bharathram116]

Thanks a lot. I had immediate relief. I haven't had symptoms of carpal tunnel syndrome so far, but there was a lot of pain on my index finger due to constant mouse use. These exercises gave me immediate relief. My question: how often should I do this exercise?

[@Sanjirpinion]

exercises begin at 1:50

[@sophiadouglas2810]

Elizabeth Sanchez of

[@vladimirpetrovic8862]

+Elizabeth Sanchez hi everyone ,if anyone else needs to find out about at home remedy for carpal tunnel syndrome try Pycanta Tunnel Syndrome Protocol (just google it ) ? Ive heard some super things about it and my neighbor got cool results with it.

[@funnykids2147]

There are a few ideas for relieving carpal tunnel syndrome pain quickly Do stretching exercises Seek expert advice as it can lead to permanent damage (I read these and the reasons they work on Dariks pain destroyer website )

[@bibousisi5437]

interesting points ,if anyone else wants to learn about best home remedies for carpal tunnel syndrome try Pycanta Tunnel Syndrome Protocol (do a google search ) ? Ive heard some extraordinary things about it and my brother in law got cool results with it.

[@tpbh15]

I have spent months researching relieving carpal tunnel syndrome pain quickly and found a great resource at Dariks Pain Destroyer (google it if you're interested)

[@Blazer19742002]

since watching your video I now understand why my arm hurts and can follow your therapy exercises :-) Thanks!!!

[@maryannrutter3208]

Thank you so much! These look fantastic.

[@golllywoggyman]

I was considering surgery as an option and somehow decided to give these exercises a work out to solve my carpal problems. thanks I hope it works well.

[@NatureEnergyBeing_N-E-B]

Thank u!

[@BloodylocksBathory]

1:34 for those who want to get directly to the exercises

[@shinelikearock]

This is awesome. Nice quick short video but packed with information! Thank you so much for this, I solute your practice for sharing this.

[@camillehorne22]

Thank you so much for sharing this information!!! I have been looking for solutions without surgery and I finally found your info. Thank you!!!!!!!

[@transamman69]

Going to try these and hope they help, thanks!

[@jenniferwwilson4132]

i have cts in both hands, the right hand is my worse pain. And i also get neck pain on the left side, there is a sharp pain in my right wrist, i'm going to try these exercise to help relieve some of the pain. the exercise video was very helpful. i can't see my self getting surgery anytime soon.

[@canozano]

thank you for the video

[@TheYugiohDeckProfile]

Oh my gosh thank you so much I was getting so stressed because I have a basketball grand final tomorrow thankyou sooo much your a life saver!!!

[@jackibetita6561]

2 days in pain...wow this one effective🙏🙏🙏🙏🙏🙏🙏🙏🙏thank you

[@anilsinghnirwan]

Thanku sir ...i suffer from last 3 days ,,thankiiuuuu again ,at a time relief

[@kattitude67]

I did these exercises once and put on my wrist brace (right hand going numb all the time) and I have been on the computer now for over an hour without numbness already!! Thank you so much for sharing this. I almost spent $50 on a DVD. I have no health insurance and my job requires typing and computer use constantly. I will continue to do these daily and follow your advice. THANKS AGAIN!

[@aishahshahira1537]

This is really helpful 😭 thank u dr. My hands improving a lot & hopefully will get better !

[@aamirmohammed3550]

Is it cured now?

[@aishahshahira1537]

@@aamirmohammed3550 yes its fully cured right now

[@kaimasomke130]

@@aishahshahira1537 how many years did it last, before getting cured

[@guilhermebraga4946]

Dear Madden, First of all i would like to thank you for this video, i saw it today and i will do the exercises. By the way, do you have any exercise specific to Ulnar Nerve, i have a really serious injury in this nerve. Tks!

[@CrochetFiberArt]

I know a lot of crocheters who would benefit from this. May I directly share this video with them?

[@ShankarMurugesan]

already v tried of many PT & Doctors (aprx 250 member in past 4 yrs) none of tem worked & 1 doctor sayin her bone is pressing the nerves tat y she hav pain, other 1 sayin her back is 2 weak & other 1 sayin if she had an operation means her pain ll go off but v dont guarantee tat her hand & leg may b stopped workin(lik wise i had many stories) & tats y v r in confused state.Pls let me knw if any of ur branch is in India (or) near by Indian sub-Continent. or any of good PT in India if u knw means

[@elsaabdalla6365]

Great explanation

[@frianejade824]

thank you so much for this!! I'm a library assistant and artist so i got carpal tunnel and this has really helped!

[@SuperMarcelbrown]

Discover a FREE Quick Technique You Can Use Right Away. Plus 5 Online Videos. Plus Audio Interviews. Plus a Sample Video from the Carpal Tunnel Master Course. Plus Occasional Tips. Pls. visit here ==> ---www.cureurcarpaltunnelz.blogspot.com---

[@celticimage]

I'm only interested in feedback for Madden PT's video.

[@adeyemisegun4946]

+so-adorabool There are a few components to exercises to lessen carpal tunnel syndrome pain. One place I discovered that succeeds in merging these is the Dariks Pain Destroyer (check it out on google) it's the most useful guide that I have ever seen. look at all the awesome information .

[@jimebenitez8181]

Thank you for this! I was really hurting yesterday and suspected carpal tunnel. I did these exercises along with intermittent cold compresses and had a total turn around today. :)

[@alexmaier8282]

The pain in both of my hands completly disappears for a couple of seconds after those exercises and its getting better afterwards. Thank you so much!

[@robertschissler1236]

thanks for this good information!

[@lizrangel4733]

Thanks for the video! How many times I can do this exercises?

[@MsDF936]

Thanks for posting these. What kind of brace to you recommend to sleep in for people with carpal tunnel?

[@VioletIsBulletproof]

+MsDarcyfan I think you should be careful how you ask this question. I recently got tested by my docter (i actually just straight up told her i have carpal tunnel-im an artist (and had been drawing extensively recently) so i wasnt surprised to get it-...anyways...my doc told me to relief my arm by wearing a brace at night. Let's just say, my doctor is no lnoger my doctor anymore. I got rid of her. She fucked up my whole arm with that brace. I would highly recommend you get the brace to match you or else it will damage your arm even more! After wearing the brace, my light carpal tunnel turned into a nightmarish no sleep for 4 days pain killing me week. Needless to say, be careful of braces, if they dont fit your right, they will make it way worse.

[@A101-q4b]

Thank you for the video!

[@longjumper1186]

*There's also a pretty comprehensive treatment program in **_Treat Your Own Carpal Tunnel Syndrome_** at Amazon.*

[@elise531]

ttps://kzbin.info/www/bejne/nGiXp3aceNeHh5o

[@utahdan231]

Thank you for sharing the video. It helped me a lot. It's simple and I do exercise everywhere when situation allows. My hands improved 80%.

[@marysmith8823]

I used to have issues with carpal tunnel myself. I did find treatment for it though. Go here to learn how I cured it: CarpalTunnel.club

[@richardreyes2546]

@@marysmith8823 up no

[@ProlificGamers]

Thanks for this. I play video games in a professional team for a living, and this has really helped me. your video has given me the exercises needed to help prevent CTS, which has really set my mind at ease. Take care man!

[@yvonneleka3561]

Thank you so much helped me so much

[@marcineanizuhler8788]

Wow connected for my symptoms. Thank you.

[@ChaosDaKid209]

1:50 for when stretches start.

[@ST-pj1ze]

Thank you so much! I do a lot of gaming and my tingling has gone down DRAMATICALLY.

[@MM-ll5oy]

This is a few years old video but it feels great on my shoulder and wrist. Should i do the exercises on both sides even though i have the pain only on one side? Thanks

[@JJ-yp8rw]

thank you so much for these great exercises.

[@irie1951]

Great and quick. Do many of your pts. get long term relief with regular exercise?

[@LightnLife3]

Thanks for these easy-to-follow and easy-to-do carpal tunnel exercises. I have already done them just a few minutes ago and hope to keep them up daily.

[@loulouwillis5648]

Thanks for the exercises

[@gennady640]

Hello, thanks for video and exercise.How many times in day can repeat this? Thanks!

[@jader.6022]

*I'd also check out the program in **_Treat Your Own Carpal Tunnel Syndrome_** at Amazon.*

[@tesslacarr8034]

kzbin.info/www/bejne/nGiXp3aceNeHh5o

[@LuccianoSkiel]

yes. on my dominate side is my right hand. i mainly use the pinky and ring finger most when i do things but the pain is in all of the hand. i get back and neck pain alot since ive had a bad back that was never checked by a doctor at 10 years old. hasn't done well since. my shoulder and neck is in some pain. at times it hurts then at others not too much.

[@thackerc]

If you are over the age of 60 and you have carpal tunnel symptoms and you have not started anything new (hobbies, exercises, work) that you think is the cause, please see your doctor and look into a disease called amyloidosis. Carpal tunnel can be an early symptom and it's a very serious disease. My father had carpal tunnel for months and they missed the amyloidosis until he started to have heart arrhythmia problems.

[@xitlaliramos8687]

They’ve helped so much! Thank you 😊

[@davebartholome2924]

Thank you so much, Chad. These exercises (combined with wearing a wrist brace at night) have helped keep my carpal tunnel symptoms from recurring.

[@SC-uc3iv]

I often wake up with the pain and tingling in both hands and I am wondering if sleeping position may be a factor. I like to sleep on my back with 2 pillows, and sometimes I wake up and my neck is bent forward quite a bit. I will try the exercises in your video, but I am also going to try sleeping with no pillow, to keep my neck in a more neutral position, and see if that would help. Thank you for the video!

[@thegameksk]

/inflammation and it came back clear. They did an MRI and it came back clear. Today I am going back to the original dr who recommended me to the Rheumatologist. My pain is in the big bone on the wrist as well as the opposite side of that bone. Pressure on my palm triggers it. I tried doing the 2 tests you showed and I have pain in the wrist areas I mentioned above. Do you think I have CTS?

[@richardgagliardi2538]

As a physiologist I can safely say your program is the best all around , ifs important for those with the syndrome be patient with this program and don't over do it . It will in all probably work and give you relief.

[@usafjulz]

Thank you for these tips! They have really helped me!

[@AlsoCleocatra]

I used to have extreme pain in my legs, a similar issue with a fucked up muscle. Stretches seriously help.

[@DavidLevesqueDancinDavid]

This is very helpful, especially the neck and rib sleeping info. Other places like WebMD say that stretching tendons and ligaments is bad. Are you also stretching these in the exercises you show? How does stretching help solve the pain problem? Thanks so much,

[@ednagirl1]

These videos are great, I am currently having constant pain in my wrist and forearm and I suspect it could be carpal tunnel. This is helping thank you! I am a current student in university and I plan to apply to PT school in two years. I understand that it is very competitive, do I still have a chance if I am an English major? As long as I complete the prerequisites and volunteer with a PT? Of course there's grades too. Thank you.

[@sivaparvathi2068]

Thnq sir...plzz providing isometric neck exercise

[@Bonbon-lk9gv]

The first one was INTENSE but sooo good

[@gardenglory6624]

Can a person get carpal tunnel in both hands at the same time? Im a knitter and am suffering from wrist pain and numbness in my hands, wrists and arms.