A Splash of Spice in Water...Cleans Arteries, Lowers High Blood Pressure & Cholesterol | Dr. Mandell

[@thisvagabondlife7132]

I just added cayenne pepper to my regime a couple days ago along with cucumbers. I read a study that was done on people with high blood pressure that were given 100 grams of cucumber a day and the top number dropped 10 points. So cucumbers dipped in cayenne pepper is now part of my daily diet.

[@earthdog9552]

Could you say how much you added please ?

[@thisvagabondlife7132]

@@earthdog9552I would say a 1/2 teaspoon of cayenne I slice up two of the small cucumbers that come like 6 in a bag then I toss them in cayenne pepper until coated. I like it!

[@mariotak4632]

Funny that you said that. Never thought about it even though i always eat eggs with cayenne pepper and cucumber as part of my diet. Might try putting cayenne pepper one the cucumber instead of the eggs for once i might like it:) Thanks for the tip

[@jamesprendergast6429]

I mix cayenne with cinnamon and put it on my apples! 😎

[@shaybrown5289]

@@davinadavies3703May I ask, what kind of apple cider vinegar you use? Because I just saw that Braggs brand doesn’t have the health benefits in it anymore and that’s the brand I use to get.

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up. 🙏

[@jazzyphizzle5039]

Amen 🙏🏽🙏🏽🙏🏽🙏🏽

[@Lock20257]

وسبح بحمد الله واستغفره

[@Hdc3rd]

No thanks

[@lawnmowerman2199]

Amen!!!

[@orionxtc1119]

God is good, Holy is His name

[@notagain1952]

Barbara Oneil suggested cayenne in olive oil to keep the burn down

[@teresaholmes4393]

​@twilight444m5 👍🏾👍🏾 I am going to get some Chia seeds

[@annettes965]

​@teresaholmes4393 I add chia seeds to either my oatmeal or my warmed up grapenut cereal...I love it both ways- I personally add a tablespoon...

[@dianeleslie671]

Interesting...because the good olive oil itself burns (causes scratchy throat when I drink it; that irritation stays with me 2 days!) I can only take cayenne in capsules, with a meal, to minimize stomach upset...

[@jet6110]

​@@twilight444m5 notice any difference with blood pressure

[@Hope...M]

Have you guys ever heard of the thieves tonic? It goes by different names. I've heard the four thieves tonic. You can look it up if you don't know about it but I have used it during season when I need to boost my immunity.

[@lucygoosey9040]

My mom is 82 and has this bowl of mixed organic herbs, spices, & cayenne in her kitchen. She puts it on everything. She also does intermittent fasting. Mom is ultra healthy.

[@barbaraminor9138]

That’s an excellent idea! I add these herbs separately to my bone broth each morning. Will mix them together in a bottle for easier availability. 🤩

[@joez4284]

My daily drink - kefir with turmeric, cayenne pepper, and black pepper.

[@Kathleen-d8j]

K

[@pijime6596]

Sounds really good, thanks!🌺

[@albertfinney1328]

With turmeric black pepper is important.

[@scotchdude474]

@@albertfinney1328 or any fat with Turmeric

[@brunolaporte8587]

How do you prepare the drink?

[@sharonhill9599]

God is God. There is none like him. Blessing on Doc

[@galemartin3277]

It healed my stomach ulcer that I suffered with for years! Within one month it was HEALED! THANK God ❤

[@madebydade305ify]

What did you put it in? Can you add to water

[@madebydade305ify]

What did you put it in

[@galemartin3277]

@madebydade305ify i just took the Cool Cayenne capsules. 2 after each meal.

[@vostonis]

how did you consume it? I have stomach ulcers...

[@jamesmccoy3934]

Mannnn … this is the coolest guy ever ! Love this guy !! Many many blessings to you and all of your family Doc !

[@Jesusiscominglive777]

We love you... you are the smartest, best & most caring doctor I've ever known...tyvm for saving us & pray for all souls too be saved before it's too late‼️☦️🙏🏻🌎🇺🇸🙌

[@kss8866]

Wilder. he is not a M.D. Nor his speciality. A chiropractor, that is sharing his personal finds. Salute just unsure how tp include all needed: tumeric, ginger, black pepper, cayennee and not 1 have one bind or contra inhibit another:/

[@Jesusiscominglive777]

@@kss8866 🤔😁

[@brucewitt8451]

Everything you said is very correct about cayenne pepper thank you 4:30

[@ofetacher3008]

Dr. I have been using cayenne pepper in most of my cooking, as well as turmeric * black pepper Thank you for ALL your healthy advice . Blessings for your exceptional ability in helping people.❤

[@tirthapaddas141]

Dr Christopher said he never lost a patient to heart attack when going door to door medical treatment, taking cayenne pepper always with him...

[@quallawingerter4434]

God bless you Dr.. Mandell🙏

[@PhilomenaMerritt-e5e]

Definitely one of your top uploads yet!

[@GgGg-lx7yy]

@@PhilomenaMerritt-e5e bot

[@lawrenceguy2381]

Gratitude for sharing this, I want to get off the blood pressure medication I've been prescribed

[@LongevityLabYT]

As a fellow health KZbinr, I appreciate the insights shared in this video! It's fascinating how cayenne pepper, particularly its active compound capsaicin, can have such a profound impact on cardiovascular health. Research supports the idea that capsaicin not only enhances circulation but also plays a role in reducing inflammation and improving endothelial function, which is crucial for maintaining healthy blood vessels. Incorporating cayenne pepper into our diets can be a simple yet effective way to support heart health. I often recommend adding it to meals or even trying it in warm water with lemon for an invigorating drink. Additionally, it's worth noting that the benefits of cayenne pepper can be amplified when combined with other heart-healthy foods, such as garlic and leafy greens, which also promote circulation and reduce cholesterol levels. Thank you, Dr. Mandell, for shedding light on this powerful spice! Let's continue to spread awareness about natural ways to enhance our health. Keep up the great work!

[@shaybrown5289]

Can this help if you’re already having issues with your heart? My father will be 74 this month on the 27th and I’m trying my best to keep him around as long as possible, he already has 4 stents in his heart and suffers with high cholesterol!

[@haticesan4931]

Have a great day all!! Thank you for a motivational information!!

[@Mondy-hy6qk]

I was waiting to see when you will talk about cayenne pepper. It is about time you come up with this video about cayenne pepper. I am a big fan of cayenne pepper, olive oil and cucumber. Great video, thank you !

[@panlasanitisoy]

I take a teaspoon of cayenne pepper a day, with a clove of garlic, teaspoon of red beet, tsp of pomegranate, tsp flax seeds, tsp. of chia seeds, tsp of olive oil, tsp of lemon juice, tsp of tumeric. A whole banana, whole kiwi, and an apple with my plant based protein after lifting weights. 2 yrs. Later, my Ldl is below 100.

[@saidavazquez6314]

Thank you, Dr. Mandel. I always enjoy watching your videos and learning.❤❤

[@chriswhinery]

I add cayenne pepper to my coffee in the morning, I'm generally a pretty sharp guy, but I can tell you, that little bit of spice has increased my cognitive ability and motivation discernibly.

[@beedee5369]

Judging by your wording.. I believe you!

[@marycannady1783]

I listened to this twice but never heard how much to take. I would like to add this to my daily routine.

[@saralujina6]

One teaspoon I take everyday with lime Himalayan salt and bit of black pepper and bit of water after food

[@m.a.nugent8278]

Click on “more” and you will find his directions regarding how much to take and how to take it. You may have to also click on the “more” in the body of the text.

[@leeh.6377]

​@@saralujina6 doesn't that salt raise your blood pressure ?

[@whymindsetmatters]

​@@saralujina6Himalayan salt is highly toxic. Spring water salt is best. No micro plastics as well.

[@ericvonbergen7223]

Celtic salt

[@Mamarita3333]

I have asthma and when I add cayenne pepper to my mullein tea my airways open up and I can breathe amazingly well!! Awesome 🌶️🌶️🌶️🌶️🌶️

[@ekaetteikpe3906]

Dr mandell good morning thank you for sharing this information God bless you for the tireless sacrifice have a nice day ❤❤

[@giftmphahlele3985]

Def sharing i can testify. I mix Cayenne, tumeri, cinnamon, lemon nd apple cider vinegar in a glass of water with chia seeds. Im happy with the results. Thnx dr Mandel

[@francescrespo3057]

😂I have GERD, and take prescribed Netflix daily. Is it safe to try Cayenne pepper mixed in water after?

[@sophieamirian6726]

I used apple cider vinegar for my GERD and very happy with result​@@francescrespo3057

[@vaderladyl]

@@francescrespo3057 Netflix or Nexium? Depends, some people can handle cayenne pepper, others don't.

[@GodIsReal..]

Antacid causes heart attack

[@sybille2998]

Hello Dr. Mandell…..it might be difficult for people to incorporate the cayenne pepper into their diet….u also do not mention how much. I myself have a “shot” of a mixture of apple cider vinegar “with the mother” , cayenne pepper, lemon juice, turmeric and a hint of maple syrup. I am 66 years old, NEVER had ANY health issue, my blood work is perfect…I NEVER had a prescription in my entire life. Of course I eat right and have an active life BUT I believe that my daily “SHOT” in the morning is contributing to me feeling 20 years old. Maybe u make a video of the concoction I take. I appreciate your channel! Thank you. Always learning something new!

[@benniewhitfield8604]

What a blessing that you are in such good health praise 🙏 God!!

[@JjandCj8049]

Dr Berg said 1/4 test before meals 3times per day in a glass of water. I can’t do that, so I sprinkle it in my coffee, and a little on everything I eat, it has cleaned me out, an I’m feeling so much better

[@blancaalcala4148]

Dear friend. Congratulations on taking care of yourself. If you could share how much of each item you put in your "shot". Would be very helpful and greatly appreciated. Thank you so much.

[@sybille2998]

@@blancaalcala4148 here is the recipe: 1 TBSP ACV (Apple Cider Vinegar) 1 TBSP Lemon Juice 1/4 Tsp Turmeric 1/4 Tsp Cayenne Pepper 1/2 TBSP Honey 1/2 cup Water I multiply this by 4 so I have it for 4 days and keep it in the refrigerator.

[@blancaalcala4148]

@@sybille2998 Thank you SO much for taking the time to respond. God Bless you and I WILL try this ASAP.

[@markjones2453]

I use it every single day twice a day a very good amount of it been using it going on 3 years definitely works seen HUGE differences in my health

[@jet6110]

@@markjones2453 did you notice if it lowered your blood pressure?

[@markjones2453]

@@jet6110 Yes it definitely has and then some

[@jet6110]

@@markjones2453 thank you

[@gussysingh3643]

Motivational Doc is the BEST

[@itmaster3805]

like a 1/8 of a tsp or 150 mg. I put it in a 500mg capsule and only fill it a third. That way I dont get the burning in my mouth or throat. Just a flash and rush when the capsul disolves in my stomach. AND TAKE WITH FOOD

[@Mike-xh2gm]

Yes I am seeing results too, I started taking 1/3 tsp with food, and in after a month increased to 1/2 tsp before a meal.(3 times/day) After 5-6 weeks have reduced BP from 165 down to 132, and still reducing, as of today BP 127. Other factors for me have stopped eating carbs or very few now, sticking to a mediterranean style diet as well.

[@stefftownsend8939]

Thanks for your feedback back , your testimony is really inspiring! God BLESS😊

[@Karl.Jayce-DE]

I have 160 -170 blood pressure since middle school. I learned to live with it, but in recent times, i feel my heart all the time. It's really unpleasant..

[@heavenswindsong]

How old are you now

[@Mike-d8y2l]

I watched one of these a while ago , from Dr. Mandel, started taking Cayenne, for about 6 weeks ago, feeling a little better, but noticed that the little blue veins in my legs are fading a little! An I'm not, always every day taking it , miss a day here an there ! So I'm 100% it is working ! thanks Dr. Mandel! For all you've unselfish help to Humanity! 🎉😊👍

[@annjacobs7764]

I can binge your vids all day!

[@teresaholmes4393]

Me 2😂❤❤ allday

[@annettes965]

" I got a girl crush " 😅.... he should teach medical students, he's very knowledgeable and inspiring....that's a given ❤

[@AlfredSmith-dj6ng]

More Grace to you DR. Mandell !!! Thank you for all you do for us,

[@toddwilkinson5474]

To clarify, it's Capsaicin that appears to have health benefits. Capsaicin is present in all chili peppers, not just cayenne. Beware the side effects like gastric problems.

[@timmmmmmmmmmy1]

I've employed this for a few years now. From your past video . A shake or 2 from the jar into lemonade or orange juice . The last sip has a little kick . But good stuff. 👍👍

[@jefflaporte2598]

I have always heard about Cayenne being good for the heart but I haven't seen any studies. It would be very helpful if you could provide the studies in your description box. Thank you for all the great information.

[@adrinem4513]

I added a small amount of cayenne pepper to the water and psyllium husk powder I drink every day. It burned my throat for a while but then the burn stopped. I added a bit of turmeric and fresh ground pepper as well. I’ll keep this up and see how it goes. Thank you Doc and bless you for your help.

[@johnhenderson7081]

Each morning I have 1/2 lemon juiced, cayenne pepper and teaspoon of extra virgin olive oil. Been doing this for about 4 months now. Hoping this will help me with building of plaque since having a widow maker heart attack last year.

[@ronaldhylton3636]

I have been taking one table spoon of olive oil and one to two dashes of cayenne on an empty stomach. Results have been great. Lower blood pressure and cholesterol. Thank you. Many blessings.

[@gvenkateshgvenkatesh340]

Thank you Dr for your useful valuable information God bless you and your family.

[@jannellmeagher638]

It is excellent for varicose veins and anti inflammatory!

[@Antzmacadamia]

I sprinkle cayenne pepper into my whey, leftover from when i make yogurt. I'll often drink it before I start at the gym, knowing that itll help with circulation and pumping blood.

[@A.Dailey-k9g]

THANK U, DR. MANDELL. I'M SURE GLAD I GOT U.

[@cathyleehawk]

From 2016 I have applied making cayenne tincture and we take it everyday thank you Dr. Mandell for speaking truth . Praise The Lord for this awesome video and you too Dr Mandell

[@jamesbickle4912]

My cholesterol has been bad. Ive been taking 1 nattoconase and 1 serrapeptase for 6 years. Just saw that new study shows a certain amount of natto a day can help cholesterol. So i upped my natto to 5 pills 10,000 Fus and serrapeptase to 2 pills. 2.5 mo later had blood test. My trig went from 105 to 82. Hdl (good) went from 41 to 58.my ratio of bad to good cholesterol went from 2.5 (very bad) to 1.4 normal. My dr was very impressed. She wont admit its from the enzymes. Read up on serrapeptase and nattoconase. Many positive side benefits. Biggest is lowered inflammation.

[@sybille2998]

@@jamesbickle4912 Hi, just wanted to let u know that it is extremely important to have your “LP(a)” tested. This is more important than all the other numbers. You only need to do it once…it is genetic. Do some research. Most doctors do not ask for LP(a) on the Lipid panel which is sooooo wrong. Please check it out….finally there are write ups on the internet. In case your Lp(a) is low you do not have to worry so much. I just had it done ( paid it myself because my doc wasn’t aware of it) Now I have peace of mind.

[@jotumminia6958]

You have to take natto on empty stomach that's what bottle says I have it but don't take it can't remember , I guess I need to put it n front of me

[@jamesbickle4912]

@@jotumminia6958 Correct. I take it 1st thing in the morning. You don't want any protein in your stomach.

[@barbarawebb7185]

Doesn’t it upset your stomach? It’s supposed to help scar tissue too.

[@jamesbickle4912]

@@barbarawebb7185 Not me. Tho I have a goat's stomach. Lol. You need to take it with nothing. Zero protein. I guess you could try 3 then 2 pills?

[@nubiawalker246]

Thank you Dr Mandell, I will try it with ovoo and lemon in the mornings. I want to quit taking amlodipine, the itching is unbearable and losartan and antorvastatin. God bless 🙏🙏

[@pamelajunck146]

Thank you I e tried every statin available to lower my bad LDL and triglycerides but I feel so sick on them I quit. I’m going to try this and hope it works🙏🏻Thank you many times over for your great advice and inspiring videos. 🙏🏻

[@jamesbickle4912]

Read up on nattoconase and serrapeptase. I have been taking 1 pill of each for 6 years. Just read that going to a certain amount can have good results. They are both safe enzymes. I upped natto to 5 pills serra to 2 pills. Had a blood test 3 mo later. My good cholesterol went up 36%. Bad down from 105 to 82. My ratio of bad to good, which is really! important went from 2.5 to 1.4. Dr was astounded. Many other benefits to both. Read up on them.

[@anthonydaniels2519]

Have you tried citrus bergamot, it’s a natural supplement that helps lower cholesterol , blood pressure and blood sugar levels…Amazon sells it

[@sandrad518]

Good for you, I'll never take statins! The side effects and damage they do are extreme for the mere 1% to 3% chance of preventing heart attack or stroke.

[@vaderladyl]

Statins are dangerous.

[@donnapollock]

Thank you and God Bless you Dr. Mandell for always taking good care of us. We all love you so much....

[@vicentemontelibano8460]

Thanks Doc Mandell..Godbless

[@cathyconrad3198]

I love your videos Dr. Mandell, appreciate you!

[@swetco]

I put cayenne pepper in my smoothie. Taste delicious.

[@Mother_Nature1978]

I am using it with chia seed and cinnamon

[@jay-deehuggett6764]

❤❤❤ me too..

[@thisvagabondlife7132]

My breakfast is chia seeds and basil seeds in a big mug soaked overnight. In the morning I add cinnamon, cardamom, peanut butter and grape water enhancer for a peanut butter and jelly flavored chia pudding. Lost 10 lbs since I started that in August.

[@pamjustsayin]

OMG, I use cayenne pepper on mostly everything, pretty much every day. This is wonderful to know! TY❤

[@favorites51066]

Thank you. As always you have great information on cayenne pepper mixed with other foods as well to keep our hearts healthy and other parts of our body as well.

[@johnfernandes4298]

Nice video thank you, doctor mandel

[@josephsorea4729]

Thank you doc,have a blessed day.

[@GDeanG1963]

Cayenne capsules are good, too! 🌶️🌶️🌶️🌶️ "Nature's Way" Cayenne fruit capsules are NON-GMO.

[@zakkazi9936]

This is a life saving tip. Thank you Dr. Mandell.

[@shubhcompares294]

Sir you are very helpful, keep making these videos 😊

[@permanentfitness1919]

I'd been drinking a morning cocktail of acv, ginger juice and lemon juice with water for a while now, but a couple weeks ago had started adding a pinch of sea salt, turmeric and cayenne - and occasionally cabbage juice instead of water for gut health

[@shellinebrown7159]

Thanks for sharing Dr Mandell very interesting n informative

[@jeandevlin6709]

Thank you Dr you are blessed helping us all to stay healthy ❤

[@patrickcosgrove5272]

Thank you father ! 🙏 ♥ Amen

[@nichellegordon1553]

Very informative

[@patriciaklingerthisismine.8780]

Thank you Dr.Mandel. Great as usual . You are the best helping people. ❤

[@tjls123]

Hey, Dr. I would love to see a video of yours discussing ginger.

[@StooFras-TheFiresofHell.]

I myself take one teaspoon of Cayenne Pepper powder mixed with Lemon Juice, four large teaspoons of EVO, and unsalted Tomato Juice mixed together and taken half an hour before breakfast, good stuff.😊

[@sophieamirian6726]

May I know what is EVO PLEASE

[@StooFras-TheFiresofHell.]

@@sophieamirian6726 Extra Virgin Olive Oil.

[@shelleydavis8350]

Hav you gained weight from evo? I heard its high in calories.

[@StooFras-TheFiresofHell.]

@@shelleydavis8350 No not really I only take it in the morning not at any other time of the day. A lot of people drizzle it over their foods or dip their bread into it, again simply watch your diet.

[@Mr1Goldfinger]

I thank you so much Dr. Mandel for all that you teach us.

[@lourdescastillo6332]

Thanks Dr Mandell for this information it's appreciated ❤

[@Burtsbuddy]

Every morning I have half of a lemon squeezed with one tablespoon of good quality EVOO a quarter teaspoon Celtic salt, turmeric,quarter teaspoon,freshly ground mixed pepper corns and a dash or two of cayenne powder,then I wait For a hour or so for my first coffee,helps a little every day!

[@brucewalters8635]

Doc, you are a blessing to me and the world. I've taken your advice many times and it worked everytime! You've helped me way more than my physician and the Medical Industrial Complex. And that is exactly what it's become. In fact I was taken by ambulance to an ER in extreme pain. I couldn't stand up without pain shooting down my entire body. Because my attending physician insisted on taking," The least invasive," approach first meaning only anti-inflamatoried. At x-ray the moved me 6x. Each time I screamed at the top of my lungs. I was hysterically crying. The doctor, instead of being compassionate, became angry, blaming me because in my hysteria I dared laugh at him. He finally did what he should have done had he not followed an insurance Co. directive. A shot of pain medication. He gave me a minimal amount just enough so I could walk with crutches. No pain meds were prescribed. I got worse in ER than before.

[@AnnaRobinson-td9uw]

Thank you doc I enjoy watching your videos, I was wondering how long would it take before I would see results in taking the cayenne because I feel I need a miracle in clearing my arteries also some thing to give me the motivation in moving myself and not feel that I'm becoming lazy

[@Defiantbich]

I do a shot of cayenne pepper and olive oil because of Dr. Mandell

[@Kathleen-d8j]

Shot?

[@theresarivera106]

I think I rather stay with Dr. Mandell advice❤❤❤

[@LAWRENCESIPHIWE]

Thanks a lot doc..i didn't know this and I've been having this chest pain from my heart for a month now so im gonna try this

[@phyllismckenzie3996]

Dr Mandel may God bless and keep you thanks for your advice you are my biggest asset God bless you 🙏

[@scottiepal3029]

I love this video. It was one of your best because it talks about plant based.. now do one about celery seeds. I found this more interesting than the other videos I seen from you.

[@Thomas-sp1pp]

GREAT INFORMATION THANK YOU...

[@ultralyrics1]

Every morning I put Turmeric, Cumin, Cayenne Pepper, Black Pepper, Onion Powder, Garlic Powder, Olive oil, and Apple Cider Vinegar in water and drink it. I was wondering if this is too much stuff at once or just too much stuff in general? Thank you for the video Dr. Mandell!

[@robertPharry777]

💥💥 💣💣💣💥💥

[@lisahause8705]

I have all those ingredients…I will try that method, but will stay by my bathroom…🧐😳

[@ultralyrics1]

@@lisahause8705 haha!

[@lizinawe]

from what i have learned, you are not getting the benefits when you use garlic or onion powder..sorry, do not remember why that is, but it was reported many times.

[@robertPharry777]

@@lisahause8705 ... 🚽 💥 💩 😡

[@famnet1996]

If you tap the word “more” under the title description, it gives amounts in the description box there by tapping “more” again

[@BertyPerez-h6r]

I'm not a fan of cayenne pepper but I will it a try 😮. Blessings 🎉🎉!!!

[@MohammadAsif-gv8ng]

Thanks for sharing. Would you please suggest what is best way to use Cayenne pepper.

[@Johonavich49]

Sounds great! Thank you doctor!

[@lawrenceholmes55]

God bless you Dr Mandel God bless you for everything you've shared with all of us to live 🙏🙏🙏

[@gloriapersaud8991]

Thank you for your advice God blessings

[@ricardorobledo6894]

May the Lord Jesus Christ continue to bless you! Thank you for this great knowledge that you share with us to take care of our health 🙏🙌👍❤️

[@TheShowman52]

Another great video Dr. 1 question: How much should be used with a glass of water?

[@cloudblueskies]

I put cayenne in almost everything 😂 love it. Such a good spice. I also have it in yoghurt and tea 😊

[@rolandburks]

Wonderful! Thank you! 🙏❤️

[@MRCarmineTangi]

I am going to give it a go using cayenne pepper. If it works for people it works for me too. Thank you!❤

[@billschmidt4192]

Super Video!!!

[@stacyharris4824]

Dr.Mandell thank you so much .I share & recommend you to everyone ❤❤

[@下禎子]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[@Winterstick549]

It's crazy how you assume everyone knows who she is.

[@ismailabdelirada9073]

It's crazy how many times I've seen this spam, and under how many usernames. Fraud much?

[@ChristieMunson-Baker]

Wow I'm going to start daily thanks doc

[@rubygraves1181]

Thanh you for great information that is truly helping people

[@LeeHill66]

I don't know if it's the same, but I've been taking 3-4 teaspoons a day of Crystal hot sauce. It's ingredients listed : aged cayenne, vinegar and salt.

[@vaderladyl]

it helps. Better than nothing. I also add hot sauce to most of my foods.

[@michellengguekcheng4310]

Thanks doc for sharing the health information. I love spicy foods & i often add chilli peppers into my dishes whenever i can. Love to spice things up! 🌶 ❤🙏

[@wilbertmurry6570]

I wish you would have mentioned how much cayenne pepper to take and how to take it.😊

[@ociehand]

I love cayenne pepper own my fruit an veggie.an coffee 😊❤ thanks you Dr.you are awesome and God is amazing

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي🌹🤍