A therapist's secret to moving on from a breakup

Get in y'all, we're doing some deep healing ❤️‍🩹
Therapy is all about reframing our perspective on situations that cause us hurt, anger, and sadness, so that we can instead feel resolved, accepting, and at peace about them.
In this video, I share 4 ways to gain a healthy, fresh perspective on your breakup that will help to bolster your healing.
Of course, I include some ~personal storytime~ so that the video doesn't end up being me lecturing you because who wants to watch that 😑
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
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[@CDcodes]

I'm not even going through a breakup, I just enjoy the authenticity of this channel lol

[@RShanKris]

SAME 😂

[@fromaudreykao]

Thank you so much for the feedback! It really means a lot especially since I do put quite a bit of thought into making my videos as authentic and relatable as possible 🥲😊

[@TriRiyanti-ko7cp]

sharing mine, reframing is really help me too. It was suck that you think a lot in a frame where the other part is actually not really give a damn about you. Glad life busier and good, turns out it really good than expected. Also turn out i can see all the stupid thing why i should think a lot about thus frame where its actually not really about your fault, not also the significant other, but its just at that moment things just not going right. Happiness something you create, at least thats what I learn from my past. Good luck alll