How to Break Up With Someone Without Feeling Guilty

  Рет қаралды 460

Audrey Kao

Audrey Kao

Күн бұрын

Wow I did not mean to schedule this video on how to break up with someone to come out on Valentine's day 😂 But hey, maybe this is the video that someone needs ESPECIALLY on this day 🤷🏻‍♀️
In this video, I share 7 best practices to follow to have a healthy, successful, and respectful breakup. I hope it helps you to navigate these emotional conversations more smoothly 💛
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
📱 LET'S CONNECT
Instagram - / audreykao
🎵 MUSIC
Epidemic Sound
Chapters
0:00 About this video
3:20 Write down your reasons for choosing to end this relationship
4:32 Give yourself a deadline
6:05 Plan what to say in advance
11:15 Brace for impact
12:13 Set a time limit
13:35 Plan something nice for yourself immediately after the conversation

Пікірлер: 5
@donc-m4900
@donc-m4900 4 ай бұрын
Got to save this to watch later. 😊
@_Bwcs_YT
@_Bwcs_YT 2 ай бұрын
Very good video thank you! Does this apply to divorce convos too?
@fromaudreykao
@fromaudreykao 2 ай бұрын
The end of a relationship is the end of a relationship, whether marriage papers were signed or not, and the emotions involved would more or less be the same. Although, undoubtedly, for a divorce there would be many more logistics that would need to be worked out. Ending relationships is really tricky and sensitive no matter the situation but I do hope that this video could help make the process a bit smoother 🤞
@whfh178
@whfh178 Ай бұрын
Girl , thank you!! I tried breaking up with my boyfriend a month ago and it felt so wrong because I obviously made all the mistakes you mentioned 😂 He got me around to staying... I'll try again following this guide 😂
@fromaudreykao
@fromaudreykao Ай бұрын
best of luck! 🤞
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