A week of VEGAN DINNERS 🌱QUICK & EASY 😋

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🥰
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
RECIPES FROM THIS VIDEO:
MONDAY:
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-1/2 onion
-2 small red peppers
-100g vegan chicken
-1 serving of pasta
-1 TBSP tomato paste
-1 TBSP balsamic vinegar
-100g tomato sauce
-1 TSP agave
-salt, dried Italian herbs and pepper to taste
-vegan feta and cilantro to garnish
Fry onion, vegan chicken and peppers in some oil until softened.
Meanwhile cook the pasta in boiling water.
Add the tomato paste to the pan and deglaze with balsamic vinegar.
Add the tomato sauce and season.
Once the pasta is al dente, stir it in with some pasta water and finish cooking it in the pan
TUESDAY:
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-280g frozen spinach, defrost in a pot then squeeze out the excess water
-2 blocks (400g) tofu
-3 TBSP olive oil
-4 TBSP vegan parmesan
-salt to taste
-1 cup to 1 1/2 cups of flour (130-200g)
Mix the spinach, tofu, oil, salt and parmesan in a food processor until it forms a green dough.
Stir in the flour and shape into little balls.
Roll them in semolina.
Cook in salted water until they float to the top.
Serve with tomato sauce and more vegan parmesan.
WEDNESDAY:
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-3 potatoes, cut in wedges
-1 TSP oil
-seasoning of your choice
Air fry at 200C/400F for 15-20mins.
-veggies of your choice
-120g tofu
-1 TSP red curry paste
-juice of 1/2 lime
-1 TSP agave
-salt to taste
-1/4 cup (60ml) coconut milk
Fry the veggies and tofu in some oil.
Add the remaining ingredients and let it simmer for 10mins.
Serve on the potatoes with coconut yogurt and sriracha.
THURSDAY:
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-100g orzo
-1 zucchini
-1 carrot
Cook the orzo and fry the veggies in some oil, season with salt.
Dressing:
-2 TBSP kimchi brine
-1 TBSP sesame oil
-1 TBSP agave
Mix then add to the orzo and veggies.
Add chopped cilantro and stir everything to combine.
Gochujang tofu:
-200g tofu, torn in pieces
-1 TBSP corn starch
-salt to taste
-a plug of oil
Mix and air fry at 180C/360F for 15mins.
-1 Tbsp each Gochujang, vinegar, and agave
-2 Tbsp ketchup
Heat up until thickened and stir in the tofu.
Serve over the orzo salad.
FRIDAY:
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-1 TBSP peanut butter
-1 TSP gochujang
-1 TSP soy sauce
-1 TSP vinegar
-1 TSP agave or maple syrup
Mix and add some dumpling cooking water to make it „brothy“.
-1 serving of dumplings
-1 big carrot, chopped
Cook in water 4-5mins.
Add to the sauce with cilantro and mix.
Much love
Maya :)

[@dee_dee_place]

Maya- I love your recipes. I have never been a big fan of vegetables but because of your inviting recipes, & I have incorporated more veggies into my diet. Thanks so much. Keep them coming.

[@FitGreenMind]

I‘m so happy to hear that 😇

[@brittymarie12]

I love how easy and versatile each dish is!

[@daneskozz]

Sind wie immer tolle Rezepte dabei. Schön zu hören, dass du bald eine eigene Wohnung hast / alleine lebst. Allen hier nen guten Start in die neue Woche.

[@pigoff123]

Omg. I have that brat kardoffel spice. When I emptied my moms house I brought back all her spices and gravy packets in my suitcase. I use it on fried potatoes.

[@japsowinkaur525]

Congratulations Maya! You've hit another milestone ❤❤ i love when you freestyle

[@kajalsingh9554]

The dumpling soup will be dinner tomorrow night. Thanks for the idea. Love these longer videos.

[@adaparviainen]

LOVE LOVE LOVE THE FOOD CONTENT 🗣️❤️

[@FitGreenMind]

🙌❤️

[@melissaflettner]

Du und Chris von Vegane Wunder habt mich dazu inspiriert selbst mehr zu kochen und v.a. fleischfrei zu kochen! Vielen Dank für die kostenlosen Rezepte 🙏

[@-rk800-]

As a Korean, I never imagined a combination of red pepper paste and peanut butter😮But I think it'll taste good!

[@gooldii1]

Of course it does. Thats Ondonesian national! Sambal oelek with Peanut is a Must there!

[@dramaqueen1845]

I looove your recipes!😍 I am vegan too, and my Family is Vegetarian, and we all love your recipes! 🫶🥰🌱

[@user-pg8uq8cf2t]

Hello, I’d like to say my thanks for you 😊 Without you, I’d have no appetite to eat due to my eating disorder. Your foods always looks so savoury n delicious 😋 Always makes my mouth melts. Tq ❤😊

[@isabellar9897]

These recipes are great! So simple and delicious 😋 I would love to see a video about how you come up with so many recipes.

[@karenconnolly7152]

Such a wonderful variety of easy dinner ideas you are beautifully creative with your recipes ❤ thankyou ❤ I'm inspired

[@ninakaiser2930]

Super Rezepte - und herzlichen Glückwunsch zur ersten eigenen Wohnung! 🎉

[@VEGANMANYA]

Maya we love ur recipes I love ur cooking style ❤❤❤❤❤❤❤ U completed this challenge beautifully ❤❤❤❤❤❤❤

[@coffeeandbookmealdeliveryr1328]

Love your videos as always missed seeing your videos glad your back

[@poliscigirl]

Glückwunsch zur Wohnung! Wohne auch seit kurzem alleine (vorher aber in ner WG), sogar im Ausland und bisher macht es echt sehr viel Spaß :) die Rezepte werde ich bestimmt auch testen

[@RottenlyMoodyChild]

New flat, who dis? Congrats on the new place, how exciting! Would be cool if you did a before and after furnishing and decorating video. If you'd be comfortable doing something different like that? The pasta water tip was a game changer when I first learned about it years ago. The starch also helps the sauce coat and stick the pasta better. Hitting the road aka the train 😂 I always envy how much good public transport and bike infrastructure there is in parts of Europe. Must be such a dream to be able to get around without having to drive to do so. Love the recipes! Been addicted and binging them since I first found your channel. Can't believe it took me so long to find your channel, been vegan for 10+ years and the dumb KZbin algorithm never even recommended your channel to me until about a month ago 😢😅

[@FitGreenMind]

Aww 🥰

[@kitmcgee9127]

Congratulations on the new place!! So exciting!! ❤

[@FitGreenMind]

Thank you ☺️

[@caro_owo4315]

looks delicious, Maya, thanks for the inspiring recipes! i like to see what other people actually eat in their day to day life, because its easy to recreate and tasty at the same time :) I can say from experience that moving out is super excited and I'm looking forward so seeing some more one serving recipes :D wishing you the best!

[@rubyrosemary1210]

Super cute video. I love the sound effects! Keep 'em comin' 😊

[@mirchen01]

OMGGG Glückwunsch zur Wohnung 😍😍😍

[@staceyneedscoffee]

That curry looks so good! I cannot wait to try it!

[@bunnykinsswanson]

Wow! Congratulations on your first own home!🤗🎉

[@user-il6rm1te8i]

Hi Maya you are amazing. You have really inspired me to cook more homemade vegan foods. tofu is my new go to. I even bought an egg plant to try thank you. Happy Monday. I hope you will be cooking when you go to University. Please can we have more lunch time/lunch box ideas for work.....

[@steamyvegan]

Can't wait to try that Gnudi, have never heard of it before...looks so delicious! Great video, thanks!

[@FitGreenMind]

Thank you ☺️

[@greenandgreatfood]

Looks super tasty!!

[@KlaraL-_-]

Everything looks so good! And I´m happy for you for getting your own apartment!

[@JacobCarlson-uq1my]

SO nice , delicious looking, fun, funny,& enjoyable to watch and listen to 🙏🏻.

[@user-wl4fe6ge3z]

Omg..you are soo fit! I am soo jealous! I am not vegan, but I do like watching your videos.

[@PirateCaptainArthur]

Congrats on the apartment! That's so exciting 🙌

[@snehapradhan5591]

even tho I'm not vegan i loveee watching these so much! also have fun at your new place ❤

[@Sophieeeeeeeee44]

My face ligit lit up as soon as I saw u posted I love ur content soooo much

[@FitGreenMind]

Aww 🥹

[@felgisamochodowe]

i love it 😻

[@pacontheo]

I have an issue on making lunches to take to work. Can you make a video with ideas please.

[@brasguven742]

Hi Maya, I have been enjoying your videos. Do you have a cookbook? Thanks!!

[@mikeskylark1594]

That must be really delicious

[@e.b469]

Maya do you have a cook book? I would dearly love it if you do. Love your food. 😊

[@antoinerobert3549]

That’s a lovely video

[@elizabethquan4702]

Things that you called bell peppers looked really intriguing to me. It's not the standard bell pepper that we get in the United States. They look thinner skinned, maybe they are Italian peppers?

[@inspiredby-sx7wy]

Super Content. Weiter so! Und Glückwunsch zur eigenen Wohnung 😍 Ist das fürs Studium? 😊

[@MerryEveryday]

Maya, I love your channel as much as you love chickpeas

[@FitGreenMind]

🥰🥰

[@inannaurania]

I love your channel, Maya! Where can I buy your cook book?

[@alessandroferraresso8176]

DU BIST WIRKLICH KLASSE;WIE DU DAS ALLES MACHST!!!☺👍

[@FitGreenMind]

Danke ☺️

[@nouriafelder4228]

Quick question, how do you do your hair? What do you use to wash it and then do you use any products? Thank you

[@eb7446]

I just love how people like her prove carbs are not the enemy and never have been. A healthy diet can be high carb! It's only excessive consumption of refined carbs and fat and sugar in processed foods that isn't great.

[@elisabethwouters8317]

omg can you do a collaboration with Mina Rome? That would be so cool

[@EmGee67]

Have to ask. When are you coming to London to cook for me? As always looks delicious.

[@jojolly54]

I love your recipes. Is your cookbook available in ebook? I live in a tiny house and only allow myself digital book purchases due to space constraints.

[@TheLovelylillady]

Dear Maja short question, are most of these video recipes in your current book ? Thanks

[@kamshafty]

Congratulations, Maya on getting your own apartment And for all the followers and influence you have

[@helenalindfors7410]

Hello from Finland ☕️

[@thisisfreckles]

Hey, just a feedback, not trying to be toxic or anything - I love watching your IG reels but can’t really watch your YT videos cause the camera angle always changes and it’s very shaky and it makes me dizzy. I know you’re working so hard to make these videos, but just wanted to give you feedback. Want you to be even more successful in the future 😊 Lots of love from 🇹🇷

[@Swanselm]

Do you have a kitchen appliance video?

[@rebekahlynn4314]

I think you should come to the US and open a restaurant but close to where I live. ❤️❤️

[@sigithiweera9868]

Hi...i want to know where do you buy your soy chunks and brand name?thanks 😍😍

[@user-uw5el3yg7n]

Please make veg noodles soup recipe

[@sunnygirl5467]

How exiting! Are you moving to a bigger city? And could you do an apartment tour?☺️🥳

[@FitGreenMind]

Once my flat is fully furnished I’ll show you 🤓

[@brendaflow]

😋

[@marlesimms]

I know it's not what the video is about, but you are soooo pretty, and I love that top

[@sylviapollock2198]

I love all your cooking videos I’m so glad I found your KZbin channel because I saw you lots on Instagram!

[@mikeskylark1594]

Lucky is cute indeed

[@katievdbshsh757]

Maya, your video just came thru with you making the bean, mushroon smash burger. I'm excited to make them. Can't find amounts you used in short video(help, please). Thanks from grandma Katie in Oregon

[@katievdbshsh757]

I found recipes you listed, thank you, grandma Katie in Oregon

[@katievdbshsh757]

You make the best food ever!!!!

[@Ankita-beauti]

❤

[@leithbenali]

How many servings does each recipe make?

[@muslima2911]

👍

[@_ammy_7708]

❤❤❤❤❤❤❤❤ Ich liebe es! You and your content are mega geil. 😁

[@sachisume9616]

❤from Sri lanka✨️

[@indira3331]

trackst du eigentlich deine Kalorien?🥰

[@noa-iw6gc]

❤❤❤❤❤❤❤

[@GreekGirl102]

hiii may I ask what the vegan chicken brand is? ^-^

[@kawaiikowai08]

It’s so annoying every darn dumpling that the store near me sells has meat! Just give me a veggie one 😩

[@ann-lenb.7725]

Are you going to leave our wonderful Saarland? (:

[@TeaM-kk9gd]

Is tofu your only choice for protein source ?

[@user-kr6ls6hl7n]

why would you even think that : D

[@JJ-rv7tt]

There's lots of good other sources, if you don't like tofu: - seitan - pulses (lentils, chickpeas etc) - beans - nuts (100% peanut butter my personal favourite) - seeds - cereal crops (wheat, oat, rye etc) Plus many others

[@swarnavasamanta2628]

Bro just mixed chilli paste with peanut butter 😂😂😂😂

[@claudiad7103]

Hi! Könntest du eventuell Alternativen aufzeigen, wenn du scharfe Gerichte machst? Ich kann absolut nicht scharf essen, vielleicht gibt es Möglichkeiten, die Gerichte anzupassen?

[@dr.albantross1686]

Ich weiß das klingt vollkommen verrückt, aber wie wäre es die Schärfe einfach wegzulassen?

[@claudiad7103]

@@dr.albantross1686 Lol ja ist ne Idee, ich hab nur immer das Gefühl ich würde was wichtiges weglassen und der Geschmack würde leiden. Aber ok wenn's nur die Schärfe ist...

[@jaysmith3543]

Would recommend you take some tips from Herman/Julius Fielder (from his Insta and YT) as he manages to make vegan content that's relevant, accessible and authentic to his audience. Just mentioned this because I see so much negativity in the comments on your insta. It's very toxic.

[@heru2336]

Are u came to sri lanaka 🙂

[@OrangeToGo]

Where can I buy frozen gyoza in Germany? Already tried 5 asia stores

[@adventureexe6032]

Definitely Asian stores. Also Aldi, Edeka, Rewe, Netto

[@OrangeToGo]

I checked Marktkauf (the big supermarket by the Edeka company) und Rewe aswell. Münster seems to be unaware about this dish 😂 @@adventureexe6032

[@wolfknight961]

I am so jealous your mom cooks with you. I wish my dad would support me more in cooking vegan

[@spirituallysafe]

Do you support him in HIS hobbies? 🙂

[@wolfknight961]

@@spirituallysafe Hobbies? He does Yoga sometimes. There is no hobby he does I don't like. Are you comparing going vegan with a hobby?

[@spirituallysafe]

@@wolfknight961 Hobbies/interests ... much of a muchness. You get the drift. You cannot expect a one-sided approach.

[@wolfknight961]

@@spirituallysafe I never said that there was something wrong between my dad and I. I just wished there was more understanding for the whole topic of saving animals.

[@spirituallysafe]

@@wolfknight961 Not saying anything wrong. All you can do is make lovely colourful and nutritious food for you both.

[@Brooke-vi2gf]

Those r bell peppers?

[@cm-ui1dt]

:)

[@sueliduraes3952]

Vc é linda lembra Julia Robert

[@mymeloo4108]

tell me why ive never seen canned kimchi before😭

[@katzenbekloppt2412]

Oha! Dann wirst Du bestimmt das meiste in eine gute Küche investieren. Die Deiner Eltern is ja ziemlich klasse.

[@francototi2171]

That look like my kaka

[@AdriandeSilva-rl3lg]

saw ur video on date bark, also from other vids, they are a little original and a little smarty-pants are they not... that is why i click for a peek

[@mirchen01]

DU WURDEST HIER VERMISST

[@adventureexe6032]

Sie postet doch alle 2-3 Tage Shorts mit Rezepten 😅

[@mirchen01]

@adventureexe6032 Jaaa I know aber nicht so lange zusammen hängende Videos haha

[@ninjanerdstudent6937]

I clicked because this chick is beautiful.

[@drkavita]

how many mins did it take for ur airfryer to make them crisp

[@16876]

[@santansam-xh7hh]

Mam ate you have instagram

[@chiaracesaretti6087]

❤