AB & CORE Workout | 10 Minutes | Gymnastics | Follow Along

[@mtsjungles8083]

Flipping awesome!!!!!!!!!!!! These felt good and challenging.

[@kjones2008]

Oh, those rockers feel less rockery and more calamity. 🤪 What a lovely collection of abdominal stressors! Thank you Shona. I appreciate your efforts on our behalf.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@csscott9803]

Shona, you been kicking awesome butt with these videos 😂😂😂😂

[@workouteveryday]

thank you

[@beyondthebop]

Nice one! 10:00 Also your hair looks amazing

[@workouteveryday]

Very useful video for me. Thank you😍🥰

[@HeatherThrills]

What a great exercise! I enjoyed it so much. Maintain the high quality! :) Stay healthy, everyone! And because I'm all about encouraging healthy lifestyles, I'll be documenting my own progress toward fitness and wellness as well. I'm sending all my love to you. 🔥 Xo Heather Thrills

[@takesipoley9441]

What is the first song? I love it

[@shona_vertue]

Oooo - it's a song from epidemic sounds (a non copyright music library). Ill find out for you.

[@mtsjungles8083]

@shona_vertue that last one with the blocks is really hard for me. My arms are short and my big sub saharan African but doesn't even come off the floor. 😂 I know this sounds like I'm trolling but I'm not! Should I try raising the blocks like maybe using 2 sets of blocks? Or is there another exercise or variation I could try instead? Thank you so much for your time. Peace love and extraterrestrials. ✌🏾❤️👽

[@csscott9803]

Mountain climbers my favorite workout.

[@janettelee7088]

Because we had 30 seconds rest I felt I made myself work harder, if that makes sense....thank you Shona

[@csscott9803]

You were struggling with the hollow body rock.