Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper

Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper
Hi loves, this workout is great for your abs. The workout will make your ablines visible and we are also working on that lower abs, the hardest part ! We can do it, let's go!
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: / ninadapperlifestylecoach and / ninadapper

[@Devina_Jackson]

I have been doing this for a while almost every day before my ballet classes. my abs has never been stronger, which helped me hold my positions better. I'm so thankful for you Nina, u can't believe how much this progress makes my happy. TNAK YOU SO MUCH

[@NinaDapper]

Wauw!!!’ Thank you so much for sharing 🥰🥰

[@AbigailSprowl128]

I absolutely LOVE your workouts! I can see the results quickly. My abs feel so strong after I complete the workout. THANKY YOU NINA!💜💗

[@dmcguire2091]

Why is this girl not more popular? Her workouts are amazing,safe and low impact! Thank you Nina!

[@NinaDapper]

Ahw thank you so much!!!!

[@karmatikaa]

Thanks for sharing your routines, I have noticed many changes in my body. 😸

[@NinaDapper]

You're so welcome!💚

[@sianoliviaenglish5460]

I love your workouts Nina. In the past year you’ve helped me change my body; it’s more lean and toned and low impact means it’s perfect for my daily routine. Thank you so much. 🙏🏻🙏🏻🥰🥰

[@NinaDapper]

Love that! 🥰 You did a great job!

[@ortalprimak9672]

Doing this for a week together with your inner thigh work out Measurements: Waist: 60cm Above waist: 64cm Belly:68 Day 1:✅ I felt the born so badly Day 2:❌ Day 3:✅ Day 4:❌(went to a sleep over) Day 5: ✅ Day 6:❌ Day 7:✅ Results: Waist:57(morning) Above waist;62(morning) Either way I still kinda visible ab lines so I’m going to continue for a while and update again then

[@rekaszalai7808]

Any updates?

[@ortalprimak9672]

@@rekaszalai7808 actually stopped this workout😅 totally forgot, I did gain back a few cm but than I started working out consistently(I go to the gym 3 times a week and walk a lot) and my waist is 56cm now

[@Cristianosings]

I have done once only this workout and start seeing results,it's unbelievable thanks Nina for this amazing workout ❤

[@Rafae77a]

Hi sorry to disturb but how long have you been doing this until you saw results?

[@NinaDapper]

Wonderful!❤️❤️

[@Al1c3xx]

I love your workouts so much, they show results super fast! I did this workout for a week and i saw big changes! Thank you so much💗

[@NinaDapper]

So glad 🩷🩷

[@overtone7898]

I loved this workout! I would like to see more upper body workouts

[@NinaDapper]

More to come!💕

[@ronkay1435]

Love your ab and leg workouts. Thank you Nina!!

[@lisajanebrooklyn]

Love all your new workouts!!! Have a great holiday!!!!

[@NinaDapper]

You toooo🎄🎄💞

[@sofit4274]

Super amazing workout , i just tried and my stomach start shivering, thankyou Nina ❤️

[@NinaDapper]

Thats great to hear💞

[@joneskirkman4068]

Wow okay that burned so good! What a 🔥fire🔥 workout! Thanks again, Nina!

[@NinaDapper]

You're so welcome!💕

[@rahmi1410]

Some exercises are new to me, so thanks for the creativity :)

[@NinaDapper]

Glad you like them!

[@Nguyen5636]

08/21/24 Doing this all the way until my figure skating competition on October 25! I’ll give random updates here and there, remind me! 09/09/24 my stomach already looks a lot more defined! I can see the faint outline of abs I got first place!!! And I have pretty toned abs now, I’m surprised I could keep up with it!

[@valeya]

good luck for the competition

[@AngelTheD3vil]

How did it go?

[@Nguyen5636]

@@AngelTheD3vilmy abs are very toned now I’m happy with it, and the competition went great! I got 1st, I’d like to note though, the abs even with doing this everyday are very hard to maintain, I do like 15 hours of cardio a week on top of this (because of my skating) I’m not sure how realistic it is for someone to be able to maintain who isn’t an athlete

[@user-ru5yh5sf3x]

Thanku so much nina fr provided us such a tonned exercise

[@jaypalverma9933]

So excited to do another great workout , happy holidays Nina 🎅🎄

[@NinaDapper]

You too!!!🎄💚

[@julietapino7409]

love your channel ❤ thank you for sharing:) with love, a model in NYC🥰

[@NinaDapper]

Thank you! Enjoy 🩷

[@regiss6144]

thanks Nina!!! Enjoy your holidaysss ❤️❤️❤️

[@NinaDapper]

You too!!!❤️

[@Alissa-ok9qo]

i will start this for like 2 weeks to see if i benefit from it. day 1 done day 2 done day 3 done day 4 done day 5 done day 6 done day 7 done rest day 8 done day 9 done day 10 done day 11 done day 12 done rest day 13 done day 14 done

[@bismamunawar-hp5fu]

Can you make a playlist of 1 month challenge because you have so many videos i dont know where to start

[@annaleksandra1254]

It's the best for my belly... Thank you 💙

[@NinaDapper]

You're welcome 😊

[@annaleksandra1254]

@@NinaDapper ❤️

[@Ynn7041]

Tomorrow I’ll do it 🎉❤merry Christmas Nina 🎁 🎄 🎄🎄🎄🎄

[@NinaDapper]

💞💞 Happy holidays!

[@dmcguire2091]

My fav ab workout ever

[@NinaDapper]

I love this one so much as well🤭🤭🤭

[@baileychinku9414]

Day 1 done

[@radi5527]

Day 1: ✅ I am starting this workout together with your ''Slim Hips & Model Legs 15 Minutes Workout'' and I am so excited! Day 2: ✅ It was actually very fun today! Day 3: ✅ It was easy. Day 4: ✅ Very easy. Day 5: ✅ It was very easy and enjoyable!

[@rekaszalai7808]

How did it go?

[@radi5527]

@@rekaszalai7808 Hey, I didn' finished this workout because I had some issues and I can't really say if it had any results but surely it was very enjoyable.

[@rekaszalai7808]

@@radi5527 thanks!

[@federicafumai]

can you do a flat belly + small waist model workout that works in 10 days? so i can do it before school and start it with a super glow up lol

[@miui2548]

The second to last workout nearly killed me 😂

[@AbigailSprowl128]

Hi Ladies! I am going to be trying this workout and a couple more of hers for 5 weeks. If you ladies have suggestions on her workout or tips, that would be awesome! I will try to update you all every day. Week 1 Day 1: ✅️ My abs were burning afterward, but it was worth it. Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ YOU GOT THIS! IF ANYONE FELLS LIKE GIVING UP, DON'T BECAUSE WHEN YOU FINISH YOU WILL FEEL WONDERFUL Week 2 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ KEEP GOING ❤ Week 3 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ DON'T GIVE UP, KEEP GOING! Week 4 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ ONE MORE WEEK TO GO 🎉 🎉 Week 5 🎉 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ YOU HAVE FINISH. 🎉 Measurements: Before Upper stomach: 25 in Waist: 23 in Lower Stomach: 24.5 in After Upper Stomach: 24 in Waist: 22.5 in Lower Stomach: 23 in Here are some of the workouts I did: kzbin.info/www/bejne/npqbfIt_hdSEna8si=RoeLHF5EYYrwDXVi kzbin.info/www/bejne/f6jKq5mporWbj7Msi=GilA0Out8oBeSmnj kzbin.info/www/bejne/Z3TOZZabadBjhKssi=6mVn2luvHY8AU6ow kzbin.info/www/bejne/l3uucmZrgrRjl5Ysi=FrluVxFnLikyNE-4

[@channelee]

Thank you ❤

[@celine5822]

26/12/2024 is my day 1❤

[@Dreamstreet2]

Omg your body looks amazing please always stay like this 😍😍😍

[@zoeymew8]

will this build obliqe muscles?

[@am_ma_888]

How someone can be this much beautiful ??!!!

[@saxonares1772]

Day 1 ✔️

[@sickandvisible]

nice!!

[@NeliaSavina]

❤️❤️❤️❤️❤️❤️❤️❤️

[@karexcx]

hi tina, is it okay to do these exercises in bed? love u sm

[@nargizakaramatova]

❤❤❤

[@aline.......]

I do not know if i hate you or i love you

[@NinaDapper]

Or you hate how much you love me 🤪🤪 kidding

[@aline.......]

@@NinaDapper HAHAAHAHAHAJAAHAHA EXACTLY

[@harikishoree5]

Brilliant

[@sabarina3124]

Came from that one vd on tiktok😭

[@NinaDapper]

🥰 love to hear how you got here!! Enjoy my workouts

[@sabarina3124]

@@NinaDapper awww your so sweet ongggg🩷🩷🩷😭

[@lilpeep2356]

I am dying 😂

[@NinaDapper]

🤭🤭

[@lalalovasz]

I cant decide if i love u or hate you😂

[@morykone9740]

Love😘

[@NinaDapper]

Love ❤️

[@pdlakshmidevi2425]

👍

[@KimberleyHenderson]

ow lol

[@johnkarpierz9147]

I workout with my shirt off.

[@Trifolioumoose]

Dont we all😌

[@johnkarpierz9147]

@@Trifolioumoose Yep. I do it especially in Yoga and the treadmill.

[@katharinaharke6907]

Dear Nina, do you have anymore beauty-hacks you are using? Maybe like lymph drainage, using certain prducts and techniques or something like that to keep a healthy model routine? I would like to integrate more elements besides sport and nutrition 🙏🏻😉💫🤍

[@NinaDapper]

Hey Katharina! Great video idea, did you see my routines videos already? Like skincare, morning routine, evening routine etc? ❤️

[@Zoe-g1n2r]

Why did I thought this was gonna be easy 🥲, but it helped me a lot! 🎉