Abs Workout | 3 Best Exercise to Reduce Your Belly Fat

Hello everyone, In this video we are showing 3 most effective exercise to reduce abdomen fat and build abdomen muscles you don't need any equipment's for these exercise you can do it at home or anywhere you just need a single mat and you can do it. Thankyou
Hola a todos, en este video mostramos los 3 ejercicios más efectivos para reducir la grasa del abdominio y desarrollar los músculos del abdominio. No necesitas ningún equipo para este ejercicio, puedes hacerlo en casa o en cualquier lugar, solo necesitas una estera y puedes hacerlo . Gracias
Bonjour à tous, Dans cette vidéo, nous montrons les 3 exercices les plus efficaces pour réduire les graisses et développer les muscles de l'abdomen, vous n'avez pas besoin d'équipement pour ces exercices, vous pouvez le faire à la maison ou partout où vous avez juste besoin d'un seul tapis et vous pouvez le faire . Je vous remercie
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
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[@ritusinhaa]

Thanks Sir 😌😌 learning some new along with old

[@mohitgoyal9333]

Fat can not be reduced by only exercise but a good nutrition plays major role to get rid of it

[@SVGMSPHALODI]

Excercise for belly fat or side fat

[@nileshnkjmt]

Your genuine person

[@faisalahmed002]

गुरुजी का सिखाने का तरीका बेहद ही सरल और निराला है ।👏👏

[@ibhupender_dhawan]

God bless

[@Pankajdasrvg]

Guru ji biceps home workout banay

[@narpatjangid1053]

Good morning Guruji, Guru ji chest muscle imbalance per bhi ek video bnaeye.

[@ibhupender_dhawan]

Sure jaise hi lockdown khulega to banayege

[@abutalib2112]

Bahut achha bataya hai aapn

[@entertainmentchatter676]

Thanks guruji aapki exercises se hawa to kharab hoti par maza bhi boht ata he...

[@ibhupender_dhawan]

God bless

[@sgfitnessjunction9317]

Always Best Guruji

[@sarojkumarpanda587]

Dhanyawaad sir ji

[@gauravsingh-xj7wj]

Sir i huge respect for u after watching this channel . Mene pichle do din se apka ye channel dekhna shuru kiya h or apka ya channel dekh k kafi impression mila meri age 28 h or me kai bar gym join kr k gym chhod chuka hu bcz mujhe kahi bhi koi asa trainer nhi mila to real me train kre but apko dekh k bhot acha lga sir.

[@shashanksonthwal6859]

Very Useful Tips Always धवन साहब जी❤🙏🙏

[@MrJacky-hy6fs]

Dhanyawad guru ji.

[@santoshp6728]

Guruji then for side tyres please post next week how to do in home please

[@salilvarghese6903]

Guruji u r great

[@beerusingh4381]

Thanks Guru Ji

[@zaidansari515]

It is necessary to wear supportor during abs exercise

[@pandeyfitness0844]

Super guru ji app best hoo sab sae 🙏🙏🙏

[@acousticajit8221]

Saas kab lena he kab chhodna he sir ...wo v Bata dijiye ...

[@yogeshbirthare8711]

Dhanywad sir Ji video ke liye

[@keshavsharma5425]

Sir yeh excercise daily krna hai

[@subhashsharma6380]

Super vedio guru ji

[@tanveerkhan5176]

Thank you with best wishes

[@anantdhakate1393]

Nice to see you Guruji. thanks

[@surajnayak5195]

Sir plz suggest how many times in a week

[@shubhammaurya4740]

Guruji knee strength pai koi video banaiye PLZZ🙏🙏

[@sharadkumargarg187]

Best for home sir

[@bhartimohanpuriadhussa8297]

Never force your muscle,ride over your muscle and body weight!👏👏👏Thanks for sharing Guruji and demonstrating Frog kicks,I got to see them finally in action!!🙏🙏🙏

[@shamimb1647]

thanks

[@mohitchaudhary7647]

Very helpful video guruji

[@mrgamer5068]

mashaALLAH boht acha kr rahy hain ap. keep it up. love from pakistan.....

[@harjotsingh1600]

Guru ji love handles ki b batta du

[@abhishekkumarELITE]

Thankyou sir , mai try karunga ye

[@ibhupender_dhawan]

God bless

[@vangdu_632]

Sir apko India ke best coach ho... Meri njr me

[@TOTALGAMING2-f9m]

Very Useful, Thanks Guru ji

[@yogeshsingh189]

We love you sir.... you are an inspiration.....

[@ibhupender_dhawan]

God bless

[@SahilKhan-qc2zq]

Best video

[@vijaypalsingh9504]

Guru ji right

[@Kumar-d3j]

Perfect

[@rajkishoremehra7303]

Thank you guru ji this really very helpful exercise

[@ibhupender_dhawan]

God bless, Thankyou for watching us

[@vishalkurien1982]

Greetings,@@ibhupender_dhawan For these three exercises what is an ideal number of sets and repetitions - To maintain body shape. *(In my 20's - 75kg). Thanks in advance.

[@raisahmed4499]

Thank you Sir God Bless

[@roberrrtt3696]

Great....

[@maryemkhan4419]

Bhai pl, bew leg k liye bta dy n

[@exoticpetsfamilypakistan258]

*Best & Effective Exercises as usual...Thumbs up for the Video Guru G* 👍

[@ibhupender_dhawan]

God bless

[@vishalpathak4574]

गुरुजी प्रणाम

[@ibhupender_dhawan]

Pranam Ji

[@abdulsalam6454]

Sir nice to see you again after a long time. God bless you. Abdul Salam from Pakistan.

[@ibhupender_dhawan]

God bless

[@majidather1987]

Thanks sir....

[@skandthakur3292]

sir aap spot reduction bta rhe hai is it possible

[@prafullakumarsahoo4759]

Namaste 🙏 Guruji

[@tauheedansari9629]

Thanks Guruji 👌

[@hiteshanandsoni4342]

Guru ji, 🙏 Kindly grant the exercises of forearm.

[@parth6648]

sir please chest fat burning workout ka video banao Mein sir 13 Saal ka hun please sir big fan

[@surajdeosingh9014]

Sir please please please make a video on chest workout at home without equipment....

[@AmitPhysique]

Best fitness advice as always 🙏

[@ibhupender_dhawan]

Thanks for watching

[@mohdzeeshan5938]

Sir pet kam karne ke liye diet bata dijiye

[@chiragjat6004]

Guru ji apki gym kaha par ha please Bata do please

[@FitFighter15]

गुरुजी नमस्ते ।।

[@raghavbrahmi]

Thanku guru g

[@devenderlucky7443]

Bhupender sir aap bhi mere father ki trah advice krte ho

[@Swarup313]

Tq sir ..I respect you

[@ibhupender_dhawan]

God bless

[@Swarup313]

@@ibhupender_dhawan sir please aap bataiye .. Ghar pe hum jese pussups ,pullups, dumbles or kis kis ke sath Kya Kya exercises Karen ? Aap ek video banaiye isspr please . Muscle gain thodasa or skinny fat solve Karen kese.

[@Swarup313]

@@ibhupender_dhawan Pranam guruji

[@dhruvjawa8038]

Thank you sir☺☺

[@ibhupender_dhawan]

God bless

[@amaanviqar]

mountain climbers too. really effective! thanks for the info sir. ❤️

[@sagarnagpal2960]

Ram ram Guru ji🙏🏻 You are true master Guru. Thank you for true knowledge 🙏🏻

[@sureshswami4497]

Hi sir lean muscle building increase karne k liye diet ka video upload kro

[@jameerkhan7201]

Sir, kya ye exercise daily karna hai! Ya week me ek ya do baar.

[@aestheticvarun2523]

Sir breath kaise leni h

[@shaktijain916]

Sir. I request aap ek mobile app bana de. Please. Usme hum sab dekh sakte hai. Kya diet khana hai

[@alisallubhai1036]

Super Sir Plz Weight Loss Tips And Diet And Workout Bhajo Na Plz Sir

[@shuguftashugu9633]

Sir I am doing gym in the evening at 8 p.m. Is that okay? And what diet can I take at this time?

[@shobhitsharma7163]

Big fan of you sir wish to meet you someday

[@raghavsharma2490]

Sir fat loss ke liye bhi bta dijiye without gym workout and diet

[@ibhupender_dhawan]

Yeh dekho aap video

[@mukulsirohi3579]

गुरु जी प्रणाम सादर चरण स्पर्श

[@ibhupender_dhawan]

Jeete raho khush raho

[@MrSurajKumar1M]

Sir, ye teeno sets lagatar Lene he ya fir hr sets ke bich me reast lena he.

[@ibhupender_dhawan]

Rest nhi lena, agar nhi kr skte to le skte ho

[@MrSurajKumar1M]

@@ibhupender_dhawan ok sir, thanks for reply.

[@dileepmishra4462]

Thanks sir

[@dr.sandipansinhaptconsulta7318]

Sir bodybuilder should go for running to reduce belly fat

[@devaldesai1899]

Sir can make a video for muscle gain from body weight workout

[@Nayankirecipe]

Nice information sir

[@abhishekyadav3673]

Nc exercise sir u r great sir diet or bta dijiye jo fat reduce krne k time leni chahiye.....plzzzz reply

[@mohdmustafa5624]

Sir side chest fat loss kisa Kara sir video banho home ma please sir

[@ibhupender_dhawan]

Thik hai zarur

[@keerthanchintu8679]

thank you sir this really very helpful exercise to me

[@malayaranjan7860]

Guruji.. pls supplements ke upar ek aur video banaeye. Which brand should we use that will not be harmful for our health? That's d big question. And please more about proteins.. what if we use plant protein rather than whey

[@abhishekgarg5261]

Thnx for this video guru ji...Issey bahut fayda hoga hum tummy walo ko...love u guru ji...nice video... jhakasssss 😎😇

[@ibhupender_dhawan]

God bless

[@AJAYKHORWAL]

Guru ji kitne time or kitne reps karne hai.....

[@ibhupender_dhawan]

Shuru mein bataya hai dhyan se dekhiye

[@faisal01752]

Thank you Guru ji 🙏

[@BA-yl8sv]

Great

[@ASHISHKUMARPATHAK]

Sir.. how many reps and how many sets for 300-600 cal deficit?

[@siddhanttripathi4311]

Sir plz make a vdo on how to increase protein intake for beginners

[@ibhupender_dhawan]

Sure, Sbse phle to beginners ko natural protein lena chahiye, Paneer, Soyabean etc

[@debapriyobiswas4297]

THANK YOU SIR for The Video.......🙏👍♥️

[@ibhupender_dhawan]

God bless

[@babagos]

Thank you sir 🙏👍

[@sumanraaj5242]

Guruji pranam.....🙏🙏🙏 guruji 4 mahine se gym ja rha hu. Chest k size badh nhi rha h ....kripya kya karu btaye.

[@ibhupender_dhawan]

Hamne chest ki warjish dali hai wo dekho

[@mustafijurrohman5698]

Guruji mera chest grow nahi ho raha 2sal se gym kr raha hu.protein v leta hu achi tarike se.ab exercises main koni trick apnau...plz reply.

[@prafullakumarsahoo4759]

Namaste 🙏 guruji

[@ibhupender_dhawan]

God bless

[@shubhamjain6417]

Guru ji Abdominal Exercises week main kitni bar kar sakte hai please reply 🙏

[@ibhupender_dhawan]

Alternate days mein kr skte hai agr pet zyada bhar hai to week mein 5 to 6 days

[@nishantojha4015]

Sir app jaise log hin hain jo natural bodybuilding ko jinda rakhe hue hain sir app so called un VIP gym trainers kosso uper ho Sir hmme aise hin guide kijiye please sir make a vegetarian diet and workout chart please sir ajj ke date me apse hin umeed hai Ram Ram

[@ibhupender_dhawan]

God bless text on this number 9560847923

[@tanmoythefitbong9270]

Thanks for the information sir ... Love and respect from Kolkata...🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless you

[@saifrehman757]

Love you guruji

[@satishantil7751]

Nice

[@mantri001]

Excellent 👏👏👏👏

[@SameerSameer-yh9st]

Best💪🏻👍🏻

[@ibhupender_dhawan]

God bless