Abs Workout | Exercise For Your Lower Abdomen & Side Fat

Hello everyone, In this video are showing how to reduce your lower back, love handle or side fat, These are the best exercise to reduce the extra fat around your mid portion near-about 900k people tried and they got very good results, Thank you
Hola a todos, en este video se muestra cómo reducir la parte baja de la espalda, el asa de amor o la grasa lateral. Estos son el mejor ejercicio para reducir la grasa extra alrededor de la porción media. Cerca de 900,000 personas lo intentaron y obtuvieron muy buenos resultados. Gracias
Bonjour à tous, Dans cette vidéo, vous montrez comment réduire le bas du dos, la poignée d'amour ou la graisse latérale.Ce sont le meilleur exercice pour réduire le surplus de graisse autour de votre partie médiane, près de 900000 personnes ont essayé et ils ont obtenu de très bons résultats, merci
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharyathegym #thegym #diet #bhupenderdhawan #trainingday #mukeshsinghgehlot #workout #training #hardtrain #olympia #fitness #diet #powerlifting #bodybuilding #sports #strongman #nutrition #posing #abs #abstraining #sixpack #6pack #sixpackmuscle #muscle #muscularabs #sharpabs #leanbody #fatloss #fat #besttraining #bestgym #bestchestexercise #bestabsworkout
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[@FJAK2049]

That's an excellent video! Watched a lot of videos online but this just get to the overall point! Thanks.

[@businessintelligence9790]

Thanks Coach .. your statement on "you should control the Weight and not the Weight is controlling you".. This is amazing .. you are truly genius..

[@pathak3135]

गुरु जी को प्रणाम 🙏.. Mukesh ji ko प्रणाम 🙏... आप लोगों बहुत ही बढ़िया gyan दे रहे हैं... बस एक बार और दर्शन हो जाए... Thanks for all the positivity and this video

[@Sayakdipta]

Best Honest Fitness Channel Of India Pranam Guru Ji

[@jehanzebmubarak9952]

I am a big fan of u Sir. Lots of Love From PAKISTAN

[@ankitdalvi8985]

Perfect coach ✌🏻💪🏻 Luck hai woh logg Jinne aise personally coach milte hai ✌🏻

[@BeingShubhamYadav]

Paise bhi to chirta hoga

[@kunal2010cool]

Really nice 👌 Keep making more videos for side tyres and lower abdomen, particularly for absolute bigginers or those who have been through operations

[@av9703]

I bow 🙇 to you Coach U r right..... Don't let the weight work on you. Give tension to the muscle only

[@nikhilmule7962]

Thanks

[@siddharthjha24]

pranam guruji and Mukesh sir. aapsey hamesa positive energy milti hi . Thank you everything that you are doing . Much love ❤️

[@trainingtipsbydronacharyab61]

god bless you siddharth

[@AmitYadav-bi8dg]

Sir hard core fan apka 🙏🙏 first time apka video dekha aur apka fan ho gaya hu....... A perfect trainer.. 👌👌👌👌👌👌👌 Jo aajkal k youth trainer video post krte he vo proper define nahi kar pate he..

[@dilipshanker8726]

I always learn more to you Thank you so much my great Sir 🙏

[@mailing2adeel]

Best thing is the connection that he has with audience. perfectly put with simplicity. Regards

[@NATURALBODYAESTHETICS]

Great information 🙏🙏 Lots of love ❤❤

[@aloysiusfernandes4259]

GREAT BASICS GURJI...APNE MUJE APNE GURU KE YADD DILADI..SIMPLE AND STRAIGHT.

[@GreyMatterWorks]

Your passion is contagious 🙏🏻🙏🏻🙏🏻

[@ChemChoqnai]

this man have a knowledge to make a perfect body

[@shinchangaming2020]

ur great sir

[@shekharshikarwar2457]

Thanku Very Much GURUJI and Mukesh Sir Ji... #RESPECT

[@RakeshKumar-uj7eb]

Apne Jo b bataya uske liye dhanywad guru ji apka samjane ka tareeke bahot accha h apko mera sadar pranaam

[@sanjaychatterjee3345]

Sir ji, can you please tell me the difference between hanging leg raises and lying leg raises? In my very very little knowledge, they both are flexion of lower body, and primarily works on hip flexors...not abdominal.

[@pranavpandey7135]

sir aap ki bate agar imandari se fallow ki jaye to.. ek best body bnai ja skti hai.. sir ji aap ko mera sadar pranaa, '.. you are the best coach in the world... sir aap me koi dikawa nhi hai aur na hi mukesh sir me... you are so simal and best motivater coach...

[@trainingtipsbydronacharyab61]

Pranav Pandey thank u .god bless u

[@pranavpandey7135]

thank u guru ji

[@sunnyraval7002]

Namaste sir aapke video bahut acche hai isme bahut kuch sikhne Milta Hai thank you sir

[@satpaldharampal1979]

Guru Ji ko namastay or dhanyavaad bhot badiya exercise batai apnay

[@shouryaupaddhyay]

❤️ Mukesh Singh & Guru Mann & Gaurav Taneja 💪 The Best KZbin Athletes

[@deveshyadav4666]

Tiger Biceps True

[@Mayank_Sharma111]

Tiger Biceps sahi bola

[@Sourabh555]

Tiger Biceps or guru mann ?

[@shouryaupaddhyay]

swp dok , Yes ! He's living Legend but i classified as a weight lifting guys !

[@gauravchaudhary8059]

Gurumann is Best

[@AkshayKumar-np8vx]

Guru ji 🙏🙏🙏

[@kiran6861]

Thanks a lot SirJee for ur tips

[@azimshaikh8953]

sir g maine abhi abhi gym join kiya hun aur aapki videos dekh raha hun kafi acche se aap bata te ho bahut accha lgta h aapko dekh na aur sunna mgr mukesh sir jo bolte h unki voice kil yer sunayi nhi deti aap dono ko salaam h mera

[@chakridhari2060]

Guruji... Good exercises for reducing belley fat and side fat... Well done mukesh bhayya... Keep doing videos guriji...

[@sandyshawone6181]

first

[@naitikpatel]

It's such a pleasure to get teaching by you Guruji

[@sauravsingh-cf3fd]

Thank you very very much GURU JI

[@shivrajmallik7582]

thanku sir

[@jimmybhola5473]

Sir ji phone karab ho gya taa mera ab mai agya hu mukesh ji ka sabse bada fane hu love you

[@trainingtipsbydronacharyab61]

Jimmy Bhola god bless you jimmy

[@SachinSharma-ei7td]

Thankq guru ji

[@g.skahlon6342]

Thank you so much, very useful information 🌸👍

[@AJAYDHILLON77]

Sir ji.... Namaste 🙏 mai apka bhot bada fann hu sir ji.... Or gyming ka mujhe bhot shok hai par financial weakness ki wajah se mai gym jyada ja ni pata but sir apki tips video me dekh kr. ...use karta hu gym me or bhot farak padta hai sir apki tips se infact aj chest laga ke aaya or apki weight training wali video dekh ke hi.... Tips dekhi or unko hi follow kia gym me bhot acha pump aaya chest me sir ji😊🙏

[@trainingtipsbydronacharyab61]

thankyou for watching us

[@AJAYDHILLON77]

Welcome sir ji or... Ye to hamari khushnasibi hai ki aap ke jese itne ache coach and trainer se hum sab ko sikhne ka moka mil rha hai youtube ke threw... Sir ji 🙏

[@Cricketharyanvi536]

Sir i want to join your gym but i don,t know where is your institution or gym in chandigarh please tell me

[@Dhamma2bySanjeev]

Guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

Thankyou For Watching Us

[@crackcompetitive4128]

Sir.. what equipment is best for home ab workout...pls help us... please sir...

[@naveenshekhawat9994]

Best guru ji

[@ashishdevil]

Sir, you are amazing. I'll follow these exercises fromupcoming wednesday. please tell me to remove side chest fat exercise. Thank you

[@nikhilmule7962]

Love sar

[@darpansoni841]

Love u sir u r such a inspiration

[@trainingtipsbydronacharyab61]

thankyou darpan for watching us

[@darpansoni841]

Thanking you too sir for all knowledgeable videos .😍🙏

[@anilnirwan-rd2vq]

Thanks coach sahab

[@032karanveersharma8]

Mukesh sir is great. True respect from me.

[@amansinghchandel8372]

Wish if I could train under guruji one day..😇😇

[@trainingtipsbydronacharyab61]

Okay Sure

[@aakashkumar1264]

Paul Heyman with Brock Lesnar 😅

[@sajidshaikh2697]

😁

[@choudharyjatt3165]

Aakash Kumar but Paul heyman is not Brock lesnar’s coach.

[@blackace3186]

I am dead lmao

[@sheikhehsan1214]

Best Trainer of the World Very Nice Sir Thanks for Best Guide ♥️

[@gaganwalia460]

sir jab aap mukesh sir ko sath lekar exercises samjate hain ton confidence level or bhi bhadjata hain thanks a lot 🙏🙏

[@deveshyadav4666]

Best best best Trainer in country

[@trainingtipsbydronacharyab61]

Thankyou Devesh For Watching Us

[@brapdigi9585]

Actually is Guru Bhonpu ki knowledge bahut poor hai. Spot reduction is a lie, issi video mein kitni mistakes hain. Chutiya banata hai ye mota

[@Akash-qy1gf]

he always says exercise se BELLY FAT kamm hota hai.....but he never says "has to reduce body fat percentage & Diet has to be Caloric Deficit"

[@deveshyadav4666]

Monty Chhabaria True

[@amitwadhwa1417]

Monty Chhabaria , This trainer is a old school teacher, hence he is very basic, which is also good coz too much in-depth knowledge sometimes is hard to implement for most ppl. Cheers bro happy training.

[@ajaypalsingh1796]

Sir ji gym karne se height per tu koi effect nhi perta ja perta ha plzz sir reply jarror karna thx for tips🙏🙏

[@trainingtipsbydronacharyab61]

Ajaypal Singh nhi.

[@torchbearerbeast4389]

Nice sir g

[@sumitbhardwaj4109]

Guru ji ram ram. Guru ji apne Jo video Dali thi 10 minutes of workout wali. Usko follow krke 5k.g. weight Kam kiya h. Thanks guru ji. Apne Zindagi bdl di. Mera 115 k.g. tha Jo 110k.g. ho gya h. Target 90 k.g. kaa h. Thanks guru ji. Apki sari video dekh k apko follow kar RHA hu

[@rajeshde1057]

Sir diet k bare mei aur bataiee

[@trainingtipsbydronacharyab61]

Rajesh De sb btaya hua h. Ap Hmare videos dekhiye

[@krazyyyduniya]

Side raises is the most useless exercise for love handles. Pls avoid !

[@Prince_Unknown1]

Why

[@Rohitchaudhry29]

Mr Mukesh sir ji is mr world in body building and excellent world class weight lifter ,under guidance of guru ji......dont speak rubbish for them

[@86seahawk]

To kya karna chahiye???

[@krazyyyduniya]

Hanging leg raises karo.. Front & sides.. Glute Raises karo.. Diet control karo.

[@rajdeepsinhzala1116]

@@krazyyyduniya ok

[@AkshaySharma-le7hn]

Excellent guidance.Also sir video quality has improved .Great teacher and so modest mukesh sir as student.

[@vipulsrivastava8114]

Thank you very much sir ji for the proper guidance.

[@kalyancivilsociety6751]

Paye lagu guru ji hamare message ka reply abhi tak nhi kiya unhone. 🙄🙄

[@trainingtipsbydronacharyab61]

You Can Call

[@RahulSharma-tt2xg]

Give me your phone no.

[@kamleshmehta722]

Must see the blue dress girls reaction 00:45

[@nitishbhardwaj8740]

Haan😂😂😂😂

[@rockh8002]

Thanks guruguruji

[@sanjoychatterjee5460]

Sir you are the best. Simplicity and easily understandable methods.

[@deepbahirshet2661]

But sir spot reduction ?

[@gauthambla]

You are right it's not possible

[@akatsuki-wy5ir]

These exercises make your core strong so that you can push more in other HIIT and weight lifting workouts

[@gauthambla]

akatsuki 1823 yes they do make your core stronger, but he is talking about spot reducing fat

[@INSFarms]

Deep Bahirshet *great point*

[@hemantrawat6028]

it reduces fat from overall body too . but works 90% on abs

[@vikash102kumar6]

Fat kam ho gaya hai par diet bataiye

[@trainingtipsbydronacharyab61]

aap dekh sakte hain hamare youtube channel pr

[@vikash102kumar6]

Thanks Sir

[@taranbir988]

Thanks sir 🙏🏻

[@jitogupta5321]

Thanks for your help

[@alokjha7708]

Sir side band achi exercise nhi hai

[@trainingtipsbydronacharyab61]

Kyu? Agar Nhi Hai To Aap Na Krein

[@gauthambla]

No carbs after 4 pm must be the best joke I heard today 😂😂... Then what about people doing flexible dieting and intermittent fasting??..I've been following flexible dieting for 3 years and i eat majority of carbs before bed and still have abs...Too much outdated knowledge

[@danishdk4542]

best time for eating carbs is right after workout and in morning when your body needs carbs most... Glycogen is a muscle fuel..if we have enough quantity of glycogen in muscles...and we still intake calories through carbs then body immediately send those carbs for storage , as fat cells .

[@sayedzulfiquarhaider3829]

may be you will taking full fibrous carbs,,,,,and this diet and exercise is for those are having too much belly fat,,,,not necessary to those have flat stomach.......

[@gauthambla]

Sayed zulfiquar haider No I am talking about carbs in general including rice.. I had belly fat before and I transformed with a diet that had carbs..

[@vidushisharma552]

can u share ur carbs n other diet to reduce belly fat...

[@gauthambla]

vidushi sharma 1g/lb for protein, 0.45g/lb for fat and remaining calories from carbs...cutting calories should be 300 cals atleast below maintenace

[@somnathsengupta9451]

Thank you sir 🙏 I really appreciate

[@rinkuprasad7317]

Great Guruji

[@boosmarba4531]

Hahaha If Jeff cavalair watch this video he would probably die..

[@mrharpreet88]

mai thonu bhot time to follow kr reha , tussi veteran o , fr aa sb kyo? duje nu kehna aa kro , oh kro , kise nu kehna dumbbell fdao , aa htao , apna kamm aap krn ch ki burai??

[@mayurdutt3839]

Harpreet Singh paaji jaldi jaldi video khatam karan vaste

[@mr.sandhu587]

Harpreet Singh dutt makes sense, m agree karda

[@sumeets3155]

Get a life bro. And keep doing ur shit urself while u r at it

[@vijaysharma-ix4hi]

Ye sv log inke sisya hai ...main n smjhta isme kuj glt ya burai hai . Mere hisab se .AGR sir ke kisi kaam main AGR main help KR skun to mujhe achha lgega ...

[@Allinformativechannel]

Excellent described well-done guru ji

[@MASTERPIECE-li1eg]

Sir ji you are great. ...u r da best guru in the world 👍

[@shivamsati2805]

Yeh Mukesh ji ki saans Kyu fuli Hui hooti hai Harr video me ?

[@pukhrajsatan1319]

Shivam Sati bhai esa kon hai jiski exercise karne ke baad saans na phulti ho ..

[@devil12112]

Sui laga kar body ban sakti hai , stamina nahi

[@gauthambla]

Wait a second...there is no way you can spot reduce fat... i never did any exercise for reducing belly fat but I still have abs just by being in a slight caloric deficit... Kids can get fooled but not experienced fitness enthusiasts...

[@gauthambla]

praval vashishtha When did I disrespect him? I have a lot of respect for his achievements, I never abused him or disrespected in any way!.. Does stating your knowledge mean being disrespectful?.. People like you are the reason why India will never develop.

[@gauthambla]

Sahil Raheja Brother all fat tissue is the same.. some parts have more fat because of your body's fat distribution.. 100% possible to lose fat without doing these exercises provided you stay in a calorie deficit.. read about energy expenditure in a human body and you'll find out your answer... Thank me later!

[@gauthambla]

praval vashishtha ok if you were in my position how would you reply with your "sense"

[@gauthambla]

Sahil Raheja "Fat is lost in same quantity from every place every time" don't agree with this and don't over complicate things with subcategories of fat.. keep things simple,eat lesser than what you burn and you lose fat. Simple.

[@kartikanand722]

Pitch Black completely agree with as being a nutritionist , I know nutrition is the key as body fat% reduction will help reduction of fat from obliques and love handles, not by simply doing 100-200 sides and n all

[@asadshaikh7375]

Thank you so much sir, it's really helpful

[@somesh0211]

Thank you sir appreciated your guidance :)

[@gauthambla]

1.Carbs get stored as glycogen not fat 2.You cannot spot reduce fat 3.Carbs can be eaten any time of the day. This guy made so many mistakes in one video

[@gauthambla]

Sahil Raheja Do one thing go to Google and research about it then come back and tell me that you were wrong

[@gauthambla]

Sahil Raheja what about people who follow iifym diet? IF diet? They eat carbs later in the day...

[@danishdk4542]

😂

[@shishrawat8294]

True agree

[@jayeshthanekar4314]

Pitch Black one more mistake lower abs 😂😂😂

[@mr.smarty.8119]

Thanks guruji 🙏

[@abhaysoni3435]

Thankyu guru ji

[@syedwaheb264]

Thank you sir

[@kiran6861]

Awesome training Guru ji 😊

[@randomtoday45]

This is the best channel for gym training

[@jacobcherian4384]

Pure genius and great exercise and nutrition tips and ideas !

[@rohitchauhan1998]

Thnkuuu sirr....

[@Allinformativechannel]

Guruji i am big fan of u, ap vastav me Dronacharya ho, ap jo bhi btate ho bilkul dil se btate ho🙏

[@mohammadtajar6796]

Respect to you sir... thanks for the information

[@advhighcourt1679]

Love uhh sir and huge respect for uhhh.. I proud of ur work....

[@RavinderSingh-lw9oh]

Sir good training bahut kuj sikhne ko milta thank you

[@swagatpatil7128]

Thank you Guruji...

[@mjavidrethda1998]

Thank you sir to helping us

[@ranjansah3524]

Thanku sr batanee k liye..

[@StylishTrader]

Great guruji

[@jatinshokeen4319]

Thanks guru je

[@sanjum2289]

Thanks guru g

[@VK-pd8zz]

Thanks sirji.

[@rohankumawat66]

Sir you are THE BEST

[@dhruvsalhotra603]

Sir you are always right

[@harshitshukla4514]

Thank you sir.. Very helpful for me..I did only setups 500 at a time.. Now I will add these exercises too

[@mohdnisar8602]

You every exercise best

[@faaizalam1862]

Thank you sir g💚