ABS WORKOUT IN BED | festive exercise routine at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@iloveanime4758]

some days i just don’t want to leave bed and feel really sad about not working out, this account made me feel so much better because i can still be productive without leaving bed

[@DayanaWang]

Thanks, and we all have those days! 🤗 Don't be hard on yourself.

[@Rachelllllll2024]

@@DayanaWang Some of us have 'em every day. Thank you so much for these videos. 💜

[@shademar3]

I love the Christmas themed work out! I thought this would be easy but this is way harder than I thought. Thank you for your hard work! Please make a Halloween themed for this Halloween.

[@DayanaWang]

That’s such a cool idea! Thank you. 🖤

[@truealiyah4251]

I’m very lazy so surprisingly I watch one of your videos and now I’m addicted, thank you

[@Julia-ev2su]

Same!

[@kelsiekaawa6109]

Wow! You are amazing. I know it’s not Christmas currently as I write this but I love the themed music and move names. You’re very creative. I’m excited to use these festive ones once the holidays roll around again ☺️ thanks for making workouts so much more attainable for this busy and adhd mom 🥹

[@DayanaWang]

Thank you very much for taking the time to write such a thoughtful comment! I am glad you have enjoyed my video 🤍

[@AnnMarieBakarr]

I just finished this workout and I loved it so much thanks love ❤️ 🙏🏾💪🏾

[@DayanaWang]

You're so welcome! ❤️

[@Charvi-ae]

Your workouts really helped!♡

[@chess6001]

Pleaaase add more videos! Your bed workouts are brilliant ;___; and style of recording too ❤️ nothing distracts me and Im sure many people thinks the same! Motivational talking is ok but no commentary is better and less annoing when you repeat the workout for many days in the row, I also love that I dont see how many exercises will be in the workout so I cant count and can focus better 😂 Your channel is lifechanging for me 🥰

[@DayanaWang]

That’s great, I will post more workouts soon. We moved house and it’s been a long process to get settled in. 🤍

[@alexyy188]

honeslty she has helped me a lot and next week im going to a hotel and ill do her workouts on the gymm

[@Dorra730]

Thank u so much, this is the best channel of work out and stretch ❤️😊

[@Rachelllllll2024]

I don't have the body strength to lift my body up and do the exercise at 3:41. What do you recommend?

[@DayanaWang]

You can replace it with regular crunches. Hope that helps 😀

[@j4yy2k]

This Is so creative 🥰

[@DayanaWang]

Thank you! I have another Christmas video for next weekend. ❤️

[@SuchoMimo]

Hello, Dayana ! I just want to tell you that i love your videos, your workouts really helped me with fast results !🤍 I hope you'll get more subscribers, bcz you deserve it 😄

[@DayanaWang]

Thank you so much, it means a lot to me! 🤍

[@nikkiosborne1088]

Good morning thank you for another video. Did this one this morning

[@DayanaWang]

You’re welcome and well done! 🤍

[@nikkiosborne1088]

Thank you

[@marcysheridez4156]

Love all your video. Would be great to have up beat music to go with it

[@DayanaWang]

Hey thanks for the suggestion. Normally I choose more upbeat music, if you've noticed from my other videos. This was a special festive video I did for the Christmas holidays last year, hence the music.

[@h.empress1805]

Hi Dayana! I love your channel ! May i request a hamstring stretch or flexibility? Middle splits has been my goal for yrs.

[@DayanaWang]

Thanks for the suggestion, I'll look into it. 🤗

[@Kx____]

truly love your videos, so helpful x

[@DayanaWang]

Glad you like them! 😊

[@Randomshortsbyaju]

Hey, I always wanted to start workout.. but now i feel inspired after watching your videos.. it excites me that you and I have same body types, only mine is chunkier with lots of fat 😁. Do upload more of your videos it's really motivating 😍💯

[@DayanaWang]

Thank you! ❤

[@bridget6534]

Wow thank you

[@bridget6534]

Can you do leg workout ?3 min?or 5min?

[@DayanaWang]

You’re welcome! 🤍 Will do, probably after Jan / Feb.

[@bridget6534]

@@DayanaWang thank you 😊 🙏

[@ohriyoku6725]

You are awesome 😍😍😍 you made working out so much easier 💛💛💛

[@DayanaWang]

Thanks! ❤️

[@Khushii2970]

How days to see the results??

[@DayanaWang]

Not applicable to this workout only, but to fitness in general. Depending on your body composition and your current fitness levels to see results it can take anywhere from 2 weeks to a few months, or possibly even a year or over. You need to make sure you eat healthy, stay hydrated, sleep well, stress less etc. It is a very different journey for everyone, but please don’t get discouraged! 🤍

[@josephnguyen4548]

How come u do all of this and don’t sweat at all?

[@DayanaWang]

I do, you just don’t see it on camera as you would in real life. ☺️

[@mayawilkins7737]

Please make more🙌🏻❤️

[@DayanaWang]

Thank you, any specific requests? ❤️

[@cloudsakademi7917]

@@DayanaWang a legs workout in bed no equipment

[@Simplynoor010]

Thank you iam ten 🌝💓but I wish I 'll get abs soon but how it will take to get the abs ?this is my second day , 🙂💔

[@KatarzynaLenkaSabria]

Yeah, I missed your videos

[@DayanaWang]

🤗

[@jitsudasitthi-amorn1615]

🙏🏼🙏🏼🙏🏼

[@izaroorive2526]

can I do this exercise routine on the floor or alone in bed

[@DayanaWang]

You can do it on both the floor or the bed. Make sure you put a fitness mat down on the floor otherwise your back might hurt.

[@cremonagavozdea3449]

Lovely 😘

[@DayanaWang]

❤️

[@scrwny8267]

Is this applicable for girls who want to gain weight?