STRETCH ROUTINE IN BED | every evening

Do you want to have a more relaxing evening routine? Try this super quick 5 minute stretch routine in bed for total relaxation.
Click 'SHOW MORE' below.
_________________________________________________________
SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Yoga suit - Mango
This video is not an advertisement.
_________________________________________________________
IMPORTANT DISCLAIMER:
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@petrichor1462]

Im so happy that i found your channel. Im so lazy to do workouts but if its on bed then there is no way to escape

[@DayanaWang]

Seems to me you’re not so lazy, if you’re gonna workout! 💕

[@Imraankathrada.]

@@DayanaWanghi big fan of you get to 1MIL subs

[@ElizabethMarty-ve1hx]

Same

[@l4vebot229]

your whole channel is so appeasing, & i love how you make sure to interact w your viewers. i guess i gotta to add your stretchings to my routine now 💁🏽‍♀️

[@DayanaWang]

Ah, thank you so much my lovely! ❤️

[@serbazilla7054]

thanks, i just had a panic so i couldn't sleep, but following your practice accompanied by soothing music made my mind calmer and i can sleep

[@DayanaWang]

That’s great! 🤗🤍

[@elena00448]

I've been doing these stretches for a whole month now. I do this every day before I go to sleep and when I wake up. I used to suffer from insomnia at night and different types of pain during the day, mostly back pain. I'm telling you that this month I haven't experienced either of them. I sleep for the entire night, and my body feels relaxed and at ease, and during the day I feel more energized and able to move my body more freely. My back pain is history, never thought I would say that. Truly life changing, thank you so much for your videos❤

[@DayanaWang]

Love to hear it!

[@mazzerb2894]

Even the beeper is relaxin not just the music 💯👌

[@DayanaWang]

Hehe, thanks! ❤️

[@varshaanil1120]

Your channel is really helpful ❣️..thank you so much for these amazing and easy exercises and streaches.

[@juliandriani1202]

Hi! I'm from indonesia n it's midnight here..I'm just about going to sleep after doing this exercises. Thanks for sharing ❤

[@DayanaWang]

I hope you have a great night sleep! 🤍

[@juliandriani1202]

@@DayanaWang thank you!! 🤗

[@ApplePossayLipgloss]

Thanks for this

[@daneetrafaison9564]

I been doing the stretch routine every night. I can tell the difference now with my body. Thank you

[@DayanaWang]

You’re welcome. ❤️

[@mikeyavega8992]

Here again taking care of the most important person I know. 💙💙💙💙

[@jaelvictoria5771]

The video I was waiting for! 👍

[@DayanaWang]

I hope you liked it! ❤️

[@naturefan7274]

Nice excersice 🌹 thnku mam🌷🌷🌷🌷🌷🌷

[@hutaomain4183]

love this!

[@DayanaWang]

Thank you! 💕

[@FollowerofDuck]

love this routine!

[@DayanaWang]

Thank you!!

[@neerajverma4574]

It was very heavy for our health thankyou so much for making video for us...🙏🙏🙏

[@DayanaWang]

You’re welcome! I hope you are relaxed now. 🤍

[@Alma_xSorts]

❤❤❤love love love your channel! Thank You!🙏🏻

[@DayanaWang]

You are so welcome

[@gathonimwangi6758]

favorite😊

[@shontaygordon8044]

Just tried it before bed! It's my daily night routine to do a stretch from your channel. I've been doing the latest one on your channel before this and it has been doing miracles. I'll be back tomorrow or the other to update the comment. Really hope it works.

[@DayanaWang]

That sounds wonderful! ❤️

[@FranzelleNabora]

My arm was burning. I like it 😂❤

[@cinamochie6459]

thank you sm for this!!

[@DayanaWang]

You’re very welcome! 💕

[@user-jn8kl4qy6n]

Here 1st , and I'm a new subscriber😇 Thanks 🌹 ur videos are great 👍👏

[@DayanaWang]

Thank you lovely! 🤍

[@user-jn8kl4qy6n]

Hope we get a total body bed workout between 20 - 30 mins. ( maybe warmup and cool down too) It would be amazing Thanks 🌹 for ur videos I just started and I feel great 👏👍😊. As in quarantine being a student, my bed the only place I can workout.

[@Dais751]

What's the name of the second soundtrack? I love it! ❤️😉

[@floralanogan6208]

I love to do your stretching before bedtime🥰... Thank you

[@DayanaWang]

That’s great to hear, you’re welcome. ❤️

[@floralanogan6208]

@@DayanaWang just done with my night strecthing with you.... Thank you... Thank you so much... I always had a good sleep since I started stretching before bed... 🥰

[@laurifay1178]

Hi, love you channel! I’m just starting out with the stretching, but I have horrible knees (age 60), so some of the poses are too difficult. I see you haven’t posted new material for sometime, what you have covers so much!, but I would love to see some modified options for people with less flexibility, or like me with already bad knees. Thanks!

[@entha_alle]

ya i will try it if its in bed

[@MoyaBrennan6825]

thank you for your channel

[@DayanaWang]

Thank you for watching 🤍

[@jsvinuramram8138]

🙏 My age is 65. I am happy to say that all these poses i can do. Thank you.👍

[@lieceldelacruz594]

May i know the BG music pleasee thaaanks!

[@underground_sub6992]

just let out the biggest burp during this stretch. hidden benefits for sure

[@jenni854]

Hi! I'm new here. Just wanna ask, when can I sleep after finishing this stretching routine? 🙂

[@DayanaWang]

Hey lovely, just incorporate this within your nighttime routine. Whatever your night time routine might be, have a shower, brush your teeth etc. Everyone’s routines are different and I cannot speak for yourself, just do it whenever it fits your schedule and it feels right for you!

[@LUX-OTTI]

Pls make more bed stretching videos. Thank you! 🌏

[@DayanaWang]

Thank you, I will in the future! 🤍

[@TipsToGrowKannada]

Plzz help me to gain weight

[@DayanaWang]

Just eat in a calorie surplus and workout to build your strength! ❤️

[@Sum_random_person]

the upward dog is wrong

[@laurifay1178]

Hi, love you channel! I’m just starting out with the stretching, but I have horrible knees (age 60), so some of the poses are too difficult. I see you haven’t posted new material for sometime, what you have covers so much!, but I would love to see some modified options for people with less flexibility, or like me with already bad knees. Thanks!