ACHIEVE PEAK CONTRACTION FOR MAX GROWTH IN TRICEPS

How to achieve peak contraction in triceps. discussing only cable exercises. Launching our FMT training concept Soon. Its been delayed couple of times due to some technical issues , but now coming very soon
Visit www.rocclo.com
8 Time Mr Olympia, Ronnie Coleman Co. Launched now in India, sports wear and gym accessories.
Use the coupon code FITMUSCLETV to get a 10% off on your MRP,
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@torqued6000]

Loved the last 2 minutes of the video 🤭

[@shubhamrane907]

Gaurav sir , after watching your videos​ I understand what is real bodybuilding. So keep sharing your knowledge. lots of love

[@itallionstallion1771]

Your way of explanation is super awesome. People are just attracted to videos of extreme body building without trying to understand the basics. Keep up the good job. Pls continue to educate in the same way.

[@nikhilb4516]

Thanks for sharing Gaurav Bhai, I’ve been watching your videos for nearly 2 years now. Great going. 👍🏻

[@akshayguleria3389]

You are doing well brother, i have seen your videos to stick on to the most possible stress holding exercises for every muscle and i really feel better than before , thanks alot !!

[@hammadabbasi2349]

sir i am your student from pakistan ...☺ or jab sy m nay videos daikhi or game start ke to mujhy pta chala k pehly jitni b game main nay kari ha sab galat the jo mujhy sikhai gae the ..ego lifting ...now i totally follow your exercies thnkyou sir ..love and respect from pakistan 😍😊

[@anuragrajput3956]

I like the way he told... without any loud voice... Physiology says...who have good knowledge he will teach smoothly...

[@anmolyadav2700]

"ek toh meri biceps fas rhi h " tht line hahaha sir u r just Amazing :)

[@rohitbhalla7449]

Iam back here again... Bhai ur old videos are GEM. Gym jane se pahele bhai ki video dekh k jata hu. Great motivator

[@Panditjigym997]

sir mujhe jitna better feel apke batane se hua kisi ke khne se nhi hua really thnku very much sir....

[@saketsingh318.]

Thanx.. 4 this video. Meri triceps thodi weak hai..but Ab ye video dekhne ke baad laga ki maina kaha mistake kar rha tha.. I will follow ur exercise..thank u

[@DipakPoudel]

Bhai ka har video me yeh sentence hota hein " simple sa funda hai" 😍😍😍accha lagta hein yeh sunne mein😃

[@bennydrumming...2339]

I love that stament chirfaad kar denge trichep ki.....awsm sir

[@TheRishu2011]

We, the rural area guys have no words that how much we think about you and how can we thank you

[@sourabhchauhan6883]

If possible please upload a video to show the sequence of exercises as well. You are the best online trainer i followed lots of trainers but you are the best one thanks for sharing the videos

[@knowledge4u115]

gaurav bhai superb videos....thoray din howay apki videos dekhna start ki hain ....bht acha guide krty ho ap ...bht kuch sekhnay ko mila hai apki videos se khas knsi chez ka use kb krna hai or uska kitna effect hoga....thnx man

[@hsmotovlogs1094]

bhai ik sec ki video skip nhi hoi meri bhut acha content bnate ho meri sari experience tuhare se dekh sahi ki and now muscle break ho raha hei thx bhai 😍🥰🥰🥰🥰

[@pratikparkar3580]

people saying why gaurav is low today ! probably needs to understand he is at Gym and not his house where he has freedom to shout laugh etc !

[@drsiddharthhbk]

Pratik Parkar.. Bro married people can't scream at home... And Gym is the best place for them to scream😂😂😂😂😂

[@ghyankiduniya]

brother he has already made several videos in gym where he screams shouts and laughs this time he is really low some how don't know why and thats one reason why i cant enjoy this video

[@internationalmp3club886]

he laughs like a dinosaurs

[@pawan.thakur_]

Bhai kya baat ess video me aavaj me josh nhi h...are u ok

[@hamzashaikh9858]

thanks alot for putting some real knowledge brother. Eagerly waiting for you to come mumbai❤

[@michaelthapa4913]

Ur arms are so perfection They look so strong and impressive 🙌🙏💪👌

[@abhijeetshirodkar2222]

wow thanks sir........agar humara base pakka ho toh....building Majboot banti hain.....☺✌👌

[@navdeepbhatti9147]

Hello sir, i love to watch your videos, the way to explain is awesome. Moreover, your very humble and polite.

[@hamzasalahuddin]

Hi Gaurav, this video is brilliant as you explained all the nitty gritties ,I am definitely going to try the reverse grip to hit my outer head as that's my weaker part.. thanks again dude!!

[@jitsingh352]

very good paji aaj wala trick one of the best ha paji.

[@AFA111]

Please, launch a workout program for us. It will be more beneficial, you're the best man.

[@hamzasaif4327]

tht long head tricep part is very usefull for me thnx for sharing the info and awaited for FMT training concept

[@pawandeep31]

even in hindi you speak like a pilot!! Quick and clear!

[@changezichangezi7241]

Thanks bohot acha samjhate ho bohot madad milti hai

[@souravinit]

Thank u so much Gaurav bhai.. u are too helpful for us.. Wish u have a great success in life..

[@sonukhanfitness5152]

Thank you Gaurav sir for teaching us on your KZbin channel I follow only guru Mann sir but form last 2 week I have seen your video and I am very happy to see you 😘😘

[@himanshutak8]

Thank You!!!! So much sir for explaining each and every little things about muscles in detail....all ur video help us in getting deep knowledge about our muscle and to improve our forms

[@omkarkokane4841]

Awesome video for triceps .. my concepts for triceps is clear now .. thank-you Gaurav sir 👐😉

[@sarthaksingh5229]

Gajab bhai motivation and inspiration to me 👏👍

[@zyzzz5497]

Wish every trainer was like you

[@hashimrehman4421]

Thanks for putting such tutor videos, you're a great coach....

[@user-gi8fs6xl5o]

One thing I don't understand why people dislike this video. There is ton of information in this video 👌

[@govindbhatt910]

One is only right information of exercise.fit muscle tv

[@SumanKumar-bv4ej]

so honest analysis in every workout

[@rockkhan5791]

sir lots of respect for u love n blessings Maine apka koi bhi video miss nahi kiya hai sir aur main ye sare workout Ramadan Kareem ke baad use karonga I'm very excited for doing all of yours exercises thank u sir once again good by n take care

[@nachiketadeb9445]

and he's back... thank God!!!

[@soumitromukherjee8340]

Bhai nae cheer phadh macha di,,,, ek number b😇👍👏💪

[@TheSingh111111]

very nice Gaurav bro...Bhai apki baate utani hi sahi Hai...jitna aapka dedication...I have start hitting on ur tips at gym...I also like the way u explain the phsocology about the method and mind sets they are really learning... I hope to do workout with you...at any gym in Delhi..if you provide me a chance ... regards, Anurag Singh

[@iloveyoueady]

Perfectly explained . 👍 Its a big help. Thank you

[@thegymloversrayees250]

Sir aapke jaisa koi nahi Hai..apki explanations kamal.ki hai.ur my mentor....but aap traps ki exercise ki vd banayye...plz

[@dbzfanjarari9028]

Thank you so much sir , my almost doubt is clear 👌👌👌👌👍👍👍

[@Bageshwardhamrishabh]

Thank you sir giving us great knowledge...with your experiences.

[@deepakjaiswal5787]

Bast ticks sahi me you are awesome Gurav bhai ji

[@abhisaxena7036]

thanxxx broo gud knowledge. ...God is always with u ..keep going...

[@svrajput14]

Thank you so much Gaurav, spending time on such nice explanation. as you have mentioned cable is used for finishing touch. what are other workouts which we can use to grow triceps. if you could make one video only for triceps. e.g. warm up , exercise and then finishing touch. that would be great help. your video is motivating to visit gym back.

[@fatty_charlatan]

are yar bhai ki intro video mast lagti hai ek dum jhakkas

[@giantsailor6394]

Thanks for this useful videos.... At least we can learn About muscle Part by part.... There is no detail information in any other channel like yours

[@laxmidharpattanaik1829]

Hyyy sir......m a big fan of urs........n i recently checked out this video.....n it was just awsm.... n i got my all confusions cleared....n tysm for these tips sir......

[@spartanspartan2880]

simply straight forward u r... great job

[@noushadkaliwala5889]

Bhot hi kaam ka video sir tq😘😘

[@shubhamthorat2314]

this something i was wating for thank you for such a great n informative video sir :)

[@harshadpatel9592]

Thanks for Detailed description sirji.......very valuable information......

[@manabendradeka4486]

You're great sir...thank you for your tips❤

[@vibhavanku3292]

Paji shaandaar aur jaandaar ho aap

[@saboorthecool]

Hey sir thank you so much... my long head is really weak bt now i know wht to do Thnk you so much 😊👍🏻

[@mukulsharma617]

sir mjaa aagya knowledge leke ab Issey apply krna apne workout me thank you sir

[@AliImran-uf6qe]

Love u soooooo much bhi g I'm from pak.. N ur big fan bhi... Plzzz pree work out splemnt b bta den Jo ap ko sb sy best lagta ha.. Plzzz bhi tell me I'm waiting ur reply...god bless u n ur family..

[@khusalsharma9557]

Good Bhai aapko acchi knowledge h . Aaj se me Aapka pakke vala flower hu. Bhaiiiiiii

[@AbhishekKumar-qe8kz]

finally an informational video after a long time

[@Dinesh_Yadav0]

Awesome bro very use full information

[@naughtygems5716]

Bhai aaj aap bahaut khafaa dikh rahe ho... haste raho bhaii... ur smile motivate us🤘

[@sksohail853]

Sir ji you're video helps me a lot during my workout and gave me about knowledge about bodybuilding

[@darshanpatel7485]

Very helpful and knowledge loaded tips Helping me a lot Thanks bhai

[@bluepen215]

Thanks for knowledge

[@foodmadnesss]

thanks #gaurav Bhai 👍💪 you are superb and give us good tricks day by day ...

[@vijaySingh-ev3mi]

Superb gaurav bro killer i am also apply this tricks

[@pradeepdhiman3040]

Very good information gourav bhai, thanks for it

[@ravindrapardeshi2984]

Bhai bahot acchi video thanx

[@surinderpannu879]

Hey buddy thanks for sharing ur knowledge ... it's really help full

[@chintavenkatreddy]

Thank you bro, your videos are awesome...

[@humanadr601]

Sir mujhe bahot acha rzlt mila thank you sir

[@chinmaykumarsahu1318]

Best video fr tricep exercise

[@mithunchavan9609]

Bhai tu mst ekdam simple bat krta hai

[@The_northern_compass_]

glad to see you sir ... gud information about cables #big fan

[@shubhamvasave3850]

👍👍👍you video's help me alot.. perfect guidence.. thank you👌👌👌

[@harshitsrivastav8015]

thanku sir for this video this video is very helpful for me because my long head in triceps is weak and i find the exercise for long head which i got in this video

[@deepaksahoo2081]

Hi Gaurav bro Always I like ur video,this video is very very nice,and Also like very much trysafe exercise

[@deepakbeliveurself872]

aise sabhi exercise samjye sir thank u sir

[@ashishdubey6599]

gud help.. new thng with logical reasoning... thnxx

[@vickymeenafitness6621]

Thnx sir es video se meri triceps ki problem solve ho gyi

[@shashiraj7556]

Gaurav sir thanks for.a good advice

[@gauravclient]

Hey Gaurav, nice video. Can you plz post the complete triceps workout video and one more thing shall we take biceps and triceps together or on separate days?

[@mhashimar4743]

awesome man Ur video really so helpful ..... can u make a video for shoulder

[@SuperHizbullahkhan]

Pasand aya thanks fan from other country

[@fitnaushad7766]

Nice tips for triceps work out bhai

[@ahtishnoore3800]

Thank you bro u also take care of yourself 👊

[@anthonysamuel9860]

nice sir....make more vedio...on different body parts....by which we can follow u

[@vaibhavpawar9798]

Gaurav bhai you are the best idol for me. thanks for the information

[@ShivamTiwari-gu4wq]

Splendidly explain... Love you bro.

[@GHOSTBOBBER334CC]

sir ..mai aapka big fan.......aap sabhi workout sahi btate ho.......I am basketball player

[@muhammadalijarral6850]

Very nic nd informative......

[@DeepakSharma-ez5lv]

Very very Useful video sir ji

[@saddambarbuhiya4555]

Thanks sir for suggestions

[@RahulSaini-cv2ov]

nice advice thanks

[@krupeshgawand9069]

Thanx brother God bless you always

[@Regenx_gym]

Great thanks gaurav