CLOSE GRIP BENCH PRESS (Triceps) Mistakes - महा पाप [Wrist Injury]

#closegirpbenchpress #closegirpbenchpressmistakes
5 common/silly mistakes people do while CLOSE GRIP BENCH PRESS due to which they suffer a wrist and shoulder injury. Check the complete information to fix those issues for better strength and muscle growth and a bigger TRICEPS.
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[@dharmanshsikarwar9717]

Bhaai always I got that pressure now I know what I'm doing wrong you're totally genius ..

[@gurpreetbajaj2468]

Thanks a lot Jeet bhai, I've been struggling with wrist pain for so long as all my coaches favoured close-grip and told me to keep elbows close to body. Today I understood the body-mechanics behind it. You are brilliant!!!

[@prabhsimran123456]

Just in time when i was having trouble with my wrists, thank you man .

[@vipinsaini3497]

Great to see. It's been long time i have been visiting gym and practicing triceps but after watching this video i am feeling it went all in vain. In nutshell... I learned tdy how to heat up triceps. Thanks bro & keep posting videos.

[@vikaspandey7053]

that is instruction. Thank you! I need to have clear correct instruction for all 3 most effective exercises for every muscle.

[@ashutoshsharma9868]

Excellent sir

[@johirsagor430]

Love this all instructions.

[@simba5876]

Had I seen this an year back. I now have a ganglion in my left wrist thanks to this exercise and lady loving trainers.

[@Mahendersingh-ws4uw]

Actually i am doing the same mistake which is mention by you in this video...Thanks Mr. Salaal Its really helpful for me..

[@kumarsaurabh7239]

Thanks a lot for this video. I faced pressure on wrist yesterday. Now got the form correct.

[@sonuworld9489]

Thanks jeet bhaiya

[@puspabhandari1033]

Best description ever in youtub...all things clearified clearly...soo much helpful..thankyou soo much JEEEEET SELAL.....SIRRRRR

[@6moon18]

THANK YOU SO MUCH SIR YOU ARE SAVING AND HELPING SO MANY PEOPLE

[@Hanvi_papa.channel]

thank you for information

[@deepakmahiwal3680]

Jeet is better than all the fitness trainer...he explains so gud... Great brother !! Love u brother ❤️❤️❤️

[@Raj-iz9uz]

Vascularity👍👌💪💪💪

[@faheemakhtarfahimakhtar6153]

Thankyou Jeet Bhai

[@cctvelectrations7087]

Thanks so much

[@saithusama8983]

Thanks ❤

[@mukulprakash4086]

Thank u sir I needed it so much

[@MSP1412]

much needed video, thanks a lot ✌️

[@ahmadrahimi5716]

Thanks 🙏🏽

[@rahuplvetal]

Helped a lot..thanks.

[@flove561]

Thenks sir

[@sanjayhaldar1447]

Thank sir thats my request. Thats why we love you❤️❤️

[@Navjotsingh-vz3zy]

Thanks Jeet ..

[@vaibhav3653]

Very well explained

[@venkteshmishra7745]

very much helpful

[@koushikbiswas4219]

Many many tnx sir...

[@AnshumanSingh-gk2md]

Amazing explanation

[@maazahmed599]

Thanks you very much sir

[@SameerShaikh-fr7bd]

Thanks jeet bhai

[@jammukasastavlogerr664]

THANK YOU SIR 😊😊.

[@deveshdoe]

Thanku sirji 😊😊😊😊

[@jaypalchanderiya3524]

Thanks sir so helpul video

[@AllAboutFitnessStories]

Keep shining Jeet. Good stuff. You are one of the most refined you tubers in India. Keep it up.

[@Minaldas81]

All About Fitness Stories tu bhai Naya kuch la sirf comment mat kar

[@gtanwar62]

Ap bhi bohut acha kaam kar rahe ho nipun bhaiya ap ki video dekh k aasu nikal jate h Ek sports man hi samaj sakta h in videos ki feeling

[@AllAboutFitnessStories]

Gaurav Tanwar thank you so much. Ab dekh lo. Rone wale har jagah hain. Lekin aap mere Saath Hain.

[@mahendrakumarjhariya5587]

Minal Das all about fitness stories is a unique channel on KZbin jiske video full of motivational and inspiresnol hote hai ...!! Jo ek hard work kane wale ke dil Ko chhu leta hai..!! Lekin ye baat aap ki samaj me nahi aayegi.... Keep it up nipun sir...!.😘 All the best ...! 👍👍👍 God bless you...! 💪💪💪💪👌👌👆

[@gtanwar62]

Thank u bhaiya ap bus ase hi karte raho duniya m jitne chane wale h use k kahi jayada jalne wale h but jo jalte h kam se kam yaad to karte h na hahahahhahahaha

[@partharock4964]

Just amazing explanation ❤

[@mrigankadas2845]

Thank you

[@sumitrai5572]

Thank you sir ❤️

[@sumandebnath2250]

Thank you guru ji

[@purnimamazumder4963]

Thanq sir..

[@harshtomar9079]

Only man to whome we can connect.....u r great bhai👍👍

[@ashRAFKSALIM]

Jeet sir ! You are such a great role model to visualize !

[@devanshtandon3583]

It is very important to know these basics and brother you explain them brilliantly. keep up the good work. I don't need any other trainer becuase of you. Lots of wishes and love to you. God bless you buddy 😊

[@kvsuresh03]

It cleared most of my doubts, thanks for this video. I usually do skull crusher, close grip bench press, cable pushdown on my triceps day. Do you recommend me to add more triceps variations?

[@ManjitSingh-dp6dj]

👏👏Thanks a lot sir❤️

[@danishhudda5410]

Thank you so much for information sir💪

[@pranavbhosale785]

Great information sir

[@bodybuildersworkouts71]

thanks bro for information

[@mdzahid3160]

Perfect information👍👍👍👍

[@sanju112]

Thanks sir itni knowledge dene ke liye👍🏻👍🏻

[@bhausahebkhule8925]

Good Video Sir😜 👍 😎 👌 👌 👌

[@bongridersubhadeep2319]

Thank you jit bhi ❤

[@jashandeepsingh5304]

Thnx a lot jeet sir g..

[@abhraroychoudhury8718]

Excellent explanation....!!!

[@mr-eo7qi]

thankuhh sir for starting this series

[@ramchandrasingh7510]

Apka vdo bahut helpful hai sir💐💐💐

[@kamalverma8546]

Yes bhai Aisi series chalate raho

[@shadabmewati4327]

Thanks jeet sir..

[@SHARIEFFM]

Very well explained sir I was always doing this exercise by bringing barbell to upper chest and so dint find any feel on the triceps thank you Jeet sir for the correction u r the best'

[@sachinkumar-ly2nm]

Amazing learning videos. Thank you very much Jeet bhai

[@omkarkaushal176]

Thks sir

[@veezalmall6692]

thanks a lot sir. it was really helpful

[@azharuddin2016]

सैलूट है सर आपको। इतने बारीकी से कोई नहि बताता है। धन्यवाद 🙏🙏🙏

[@digvijaypatankar8063]

Thank you jeet sir for this information 💪💪

[@Movietalesbyrahul]

Great content ❤

[@nabirahman7920]

You are the best trainer, good job

[@ChapterSeven7]

Aap jo bhi batate. Hai sir wo. Really bhut imaging hoti hai.Thank you so much

[@robinpanigrahi]

Amazing things Sir, Thank you. Keep educate us sir

[@bappideb1695]

Thanku so much 🤗🤗🤗🤗

[@gopalyadav-rm5le]

बहुंत बहुंत धन्यवाद जीत भाई

[@VIKASKUMAR-zt7fn]

थैंक्स भाई, मुझे बहुत ही दिक्कत होती थी इस मे अब समझ गया कैसे करनी है ये एक्सरसाइज।

[@NadeemKhan-dl4pm]

Thannx bhai

[@shishkumar4418]

thnk a lot sir

[@dhirajjangid6268]

Top teacher of body building

[@umarqureshi8493]

Bahut shandaar sir

[@vijayfitness.30]

Tq so much sir

[@karanpratapsingh8899]

Very useful video Sir

[@sharozali55y64]

thenx yar

[@vijayendrahirwe502]

मस्त information 👌👍

[@AryanKhan-qy8so]

I love you jeet bhai mjhe nhi lagta aapse zyada knowledge kisi or Bande ko hogi is field Mai

[@traderinvestorkingpin]

thanqqq jeet bhai🙏👍👍👍

[@mohammadmortaza5827]

Thanks bro

[@gaurangvaiyata8379]

Sir plzzz make video of streching after gym workout for all muscles....plzzz

[@surdeepsoniKaransoni]

Right super coach ji

[@vlogwithkartik5089]

Jittu da u r best motivator and trainer... I follow ur each and every exercises and I also influence other people to watch ur videos...

[@rakeshgoswami5738]

Thnku guru ji

[@kavijams]

Awesome...waiting for this video please .thanx

[@vickyghosh9383]

Always awesome Supporter 🙋‍♂️♥️

[@pandurangpawar3002]

Very good info, sir👍

[@sandeepsalunkhe9392]

Very nice information sir.

[@pinakichakraborty8802]

Thanks sir....

[@codeninja7653]

Informative 👍

[@abhishekdebnath5544]

What a knowledge sir

[@princejain1180]

Dude thanks a lot, i was making the close grip mistake, i felt unwanted pain in my wrist today. I totally relate this video with my today's tricep workout. Good Video!

[@ajayvarma6624]

Thanks sir

[@samelbabu4025]

THANKS SIR

[@pravinransingh6065]

Thanks for this vid...sir...aapke vid boht useful hai....mai apni jym practice me ise follow krta hu

[@aniketdhanawade9105]

Nice information 👌👍😊

[@syedshahwazali3031]

Thanks sir ji