15 Min Booty Lifting Workout (Booty Band)

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Browse Collection 👉 shop.barredefi... Do this 15 min at home booty lifting workout #WithMe! These are THE BEST exercises for how to lift, firm, and tone up your booty. #bootyworkout #athomeworkout
Equipment: I'm using a medium intensity rubber booty band. You can use a resistance band, loop band, mini band, or booty bands. You can still do this workout without the booty band.
TRY MY OTHER BOOTY WORKOUTS:
🌟 LEGS + BOOTY (20 MIN): • 20 Min Lean Thighs & L...
🌟 LIFTED BOOTY BARRE (10 MIN): • 10 Min Lifted Booty Ba...
🌟 BUTT SHAPING AT-HOME (10 MIN): • 10 Minute Butt Shaping...
🌟 BARRE BOOTY + LEG SCULPT (30 MIN): • 30 Min Lower Body Tone...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Firm, lift + tone your BOOTY-ful peach 🍑 💥 Invite a few friends, comment below + let me know which exercise was your fav 👇🏻 SUBSCRIBE + click the notification bell so you *never* miss out on a sweaty sesh with me :)

[@ClaudioAlessandri]

This is a wonderful workout and you are very beautiful, my dear friend! I like so much the exercise 2 of round 2! God bless you!

[@ActionJacquelyn]

@@ClaudioAlessandri So happy you enjoyed these exercises - thanks for all of your support!

[@maritamaltezaki8588]

Perfect…fast and effective!❤

[@michalialuvsyew]

Such a fun workout. I can feel the BURN

[@ActionJacquelyn]

Yayy! Glad you had as much fun as I did!!

[@deekana]

Im glad you saved the hardest for the last :)

[@ActionJacquelyn]

Thanks for sharing + for joining me!!

[@monikiya3150]

Wow 😱 15 minutos 🔥🔥🔥🔥,que me parecieron 1 hora santo cielo 😱🔥🔥 pero me los dusfrutre mucho ,mil gracias Jacquelyn 🌹🙏❤️

[@ActionJacquelyn]

How did you like this one? Will you be incorporating it into your weekly routine?

[@bayournnr]

Great workout....thank you! I also like how the jogger in the black tank top returned at the end for another accidental "video bomb".

[@ActionJacquelyn]

Haha. Glad you enjoyed it :)

[@tezoalvarez1979]

AWESOME AWESOME AWESOMEEEE!!

[@ActionJacquelyn]

Thank you :)!!

[@rumianams4807]

Great video💕 I just needed booty lift exercises because I loose a lot of weight and my booty is flat🙄

[@ActionJacquelyn]

These exercises will help you regain shape + strength - you got this, babe!

[@boudenas]

I think I didn't do it properly as I don't feel the burn. My band is too strong and I can't strech completely my leg.