Active Stretching on Reformer | Warm Up, Cool Down or Recovery

This is an active stretching series that is great to do as a warm up to any workout whether that be pilates, circuit training, cardio or just to start your day to loosen the body. It also could be used as a cool down after a workout or after a long walk or hike. Or if its a recovery day, its perfect to get in some active stretches get the muscles warm and loose. I use a pilates circle, but you could also use a towel if you don't have a circle
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@marylarussa617]

Very effective stretch for such a short period of time. Felt great. Using the ring felt great.

[@PilatesBodywithMichelleAlexis]

Yes!! I love using the ring for stretching, it really gets deep into the calfs and hamstrings

[@marylarussa617]

Did this one again - so needed this today - cleaning out our basement....

[@PilatesBodywithMichelleAlexis]

Awesome!! A good stretch class is needed after some house cleaning/ organizing 😊

[@mervegenc445]

I really needed tthis thank you🎉quick and effective

[@PilatesBodywithMichelleAlexis]

Yah!! These are some good stretches!

[@E.T.R_FITNESS]

You are amazing

[@PilatesBodywithMichelleAlexis]

Thank you!

[@tatianaferrari6747]

Que colores de resoete usas ?

[@PilatesBodywithMichelleAlexis]

I think a red and blue spring