Actual Footage of My Bicep Tear | Mike Rashid

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[@MikeRashidOfficial]

Y’all are so dope!!! i really appreciate the positive words... I’m turning 43 and this is my very first injury... When you are that active, it can happen... Thankfully there’s good doctors to help me get back to 100%.... I’m down but definitely not out!!! And I will be fighting again as soon as I’m recovered... My recovery will give me the opportunity to study more, meditate more and hopefully finish the book I’m writing.... Anyway, I want y’all to take advantage of my birthday sale!!!! The code is: MFBDAY but you should be able to check out without entering It and it still applies!!!! I can’t wait to fly someone out here and put through a workout 😈. Ambrosia.mikerashid.com

[@dubwilliams77731]

Im ready hoss

[@dubwilliams77731]

Get well mike

[@Shawnf1977]

If you can try not to double your recovery. What do I mean? If you can get it fixed 100 right now then do it. Don't let it heal then happen again a year from now then have surgery then. Get it fixed big dawg and get it behind you. Happy Birthday!!!

[@SK_BIOSPORTS]

just put the order in, get well soon and happy b-day fella.

[@antoinepowell649]

Yea u said it best mike years of working out the body. Breaking down with age if anyone train yah most learn from the information this men talking about

[@wizlady7182]

Working in a hospital 8 years most doctors can careless I'm glad you advocated for yourself go Mike!!!!!

[@Qu.Z.]

11:36 moment of his bicep tear

[@herooftime9921]

Thank you

[@waydewatson5720]

Nice one!

[@Taylagio]

Thanks bro, didnt wanna watch the whole vid

[@mahbul27]

I actually like watching his full videos.

[@Taylagio]

@@mahbul27 typically I do too, just not today haha

[@Jordan-uu1xl]

“How you deal with it will determine what the outcome is” - Mike Rashid Speedy recovery man. I’m going through a micro tear on my bicep right now. Taking it slow but staying positive. You’re always motivating me to work harder in life.

[@MikeRashidOfficial]

Jordan appreciate you bro..

[@emoraytorres6842]

I think I have a micro tear in my bicep? Injured it like Mike hitting the heavy bag with hard left hooks after a pull day, been feeling slight pain in my arm ever since.. Any advice?

[@E_Talton]

Real talk man, it is great to see that you're real with everything. Being honest and allowing us to see failures or down falls is what makes (me) respect you even more. I've learned a lot and I appreciate you to the fullest. Please do a vid of the recovery and I pray for a quick one indeed. Keep your head up always and know you have support. From your boy Eman in Bedstuy Brooklyn. One love!!!

[@MikeRashidOfficial]

Emmanuel Talton will do Bro. Appreciate you

[@HeartOfABeast31]

The recovery is a must to see, being a person that deals with injuries often. I would love the content!

[@MikeRashidOfficial]

I’m on it

[@coachabdullah2960]

I hope now you understand what I was talking about. Your type of resistance training doesn't benefit boxing. That hook comes from the hip but when your biceps are over activated, they trigger unnecessarily at the beginning or ending of the punch. You can actually see it happening in the video footage you provided. Anyone with a boxers eye can see the pedigree, but the added muscular response (and size of the muscle group) prevents the absolute proper technique. Thus, the constant triggering somewhere in the mist of the punch compounds the tension and pressure on the legiment. You're experience is absolutely the same as I (and others I know who lift weights) experienced. First, it burns or aches like a overworked muscle or mild strain. But then, you continue and deal with the pain until one day it pops. No one wants to see anyone who's chasing their dream fail, but just like I initially said you gotta lay off the weights. That natural and learned pedigree will come out with repetition; and a no-nonsense coach that won't let you side on technique. That hook you got is real snappy. If you focus more on that hip rotation, you'll hurt and KO guys in the gym without trying to. After you've healed - we used to do 6 to 9 rounds of hooks & hooks combos on the heaviest heavy bag just to erase old habits and install the proper technique. Heal up champ!

[@coachabdullah2960]

@Bamboo Training A boxer's punch with correct technique doesn't require "a lot" of bicep. Meaning, the bicep is not a primary mover in the action. Whether the punch is a straight, hook, or uppercut the bicep is not a primary mover. In fact, in a straight punch, the bicep is stretched. Thus, if you have your bicep triggering, it would take away from the velocity (and accuracy) of the punch. Turning the hips and feet in the right position at the right time creates a whip like effect. You can test this on a bag: thud sound vs. a cracking sound. You're right about shoulder injuries, because the shoulder (in general) is a stablizer and absorbs the impact of the punch and the supporting muscle front and rear are triggered in creating the punch. But if you have very muscular shoulders two things happen: straight punches are more difficult to achieve and repeat. Hooks maybe easier & more powerful but getting the snap on the hook is more difficult (for some) and getting the fist in line with the elbow which will fully transfer the power from your leg and hips. You'll see muscular guys relying on hooks because it feels more natural, but those guys also lack in defense due to their muscles fatiguing faster from overuse. The irony is that I said this in a comment on Mike's video post. He responded defending his weight training, but I've seen it too often. Bicep tear from lifting weights like a bodybuilder vs. an athlete. Biceps tears can happen to any boxer, but it happens too often with guys who lift too much and don't lift in a way that would benefit a boxer.

[@coachabdullah2960]

@Bamboo Training The key thing you said is that you're not a boxer. That's something that you have to take in consideration. If you don't go and learn from a 'teacher' (not a coach)...you need someone who will teach you how to box...some of things I'm saying just won't make sense to you. Weight training isn't bad, but bodybuilding is bad especially when you add "the special vitamins" that obviously Mike is or has taken at some time. Bicep muscle triggering - it depends on the punch as I said before. True, stretching and warming up is essential for any sport especially boxing. I totally understand you what you mean about the attitude. What can I say? It's the internet bro - everything ain't what it seems and I could go on and on about that. Most of these guys are Divas; extremely sensitive; and they are simply clout chasers - willing to sacrifice their health and put up a fake persona to be famous. A simple question about steroids and their panties will get in a bunch. But! They are still hard workers :-)

[@coachabdullah2960]

@Bamboo Training You too...God bless

[@SPEEDinjectiontsi]

Just had my bicep tendon repair done New Years Eve 2019, ive made a full recovery...You will to Mike! God Bless!

[@WGD01]

Speedy recovery Mike

[@spaceseed3463]

I just discovered your channel trying to look up shoulder and bicep injuries from boxing. I had recently overworked my left shoulder throwing jabs doing mit work and then finally during my second round of sparring threw it out all together 🤦🏾. But I’m glad I discovered your very inspiring channel and now I’m a subscriber.💪🏾🤝🏾

[@iqyali4400]

All the best Mike your a soldier dude you’ll bounce back.

[@quinnjenkins4245]

I’ll pray for you a speedy recovery my brother keep moving forward and inspiring the masses much respect my brother and GOD bless!

[@josephconerly490]

Happy Birthday Bro, Pray you have a Speedy recovery, Stay Blessed

[@Dr.RealTalk]

I have learned a lot & gained much results from your workout videos. I wish you a speedy recovery.

[@jaronpirtle5508]

Get well and have a speedy healthy recovery champ..

[@MikeRashidOfficial]

jaron pirtle 🙏🏾🙏🏾🙏🏾

[@badmothatrucka5459]

Humble AF!!! Spoken like a true champ. Hope you have a speedy recovery big homie.

[@allenmenefield4560]

Hate to hear this G. Get back soon.

[@rushwill]

Please recover healthily Mike. Prayers out to you and your team. Stay inspiring us. Easy Money baby!!!

[@Reneg8d_Ren]

Happy Birthday from one Pisces to another!

[@SeamossGod]

Sorry to hear the unfortunate event of your bicep tear but iv'e been following you for years and I know you will bounce back. Seems like you already got your head on straight for the path of recovery. With that positive mind set the universe will reward you with that speedy recovery your looking for. Happy Birthday and Enjoy that birthday trip. Thanks for all you do!

[@thefreemansyoutube906]

God is good! This setback is just an opportunity to put focus somewhere else God needs you while you recover! Thanks for all you do for health and wellness and Happy Birthday G!!!! Placed my order!!! Peace and Love fam! Shawn Freeman

[@daryllcherrysr.]

Happy bday Mike and hope you have a great smooth recovery

[@gfred3234]

Speedy recovery my brother.. You will be in my prayers.. Happy birthday and God bless...

[@marz.6102]

Hopefully the surgery goes well.

[@sebastianconstantin5176]

did he say he gonna do surgery?

[@achraf9946]

he dont doing one

[@thebuildsmith4761]

Happy late birthday I’ve been following you for 6 years now! Respect and have a good recovery

[@yunghogg2130]

Happy G-Day chief. I'm a fellow pisces the 16th is my G-Day. Speedy recovery fam stay blessed

[@monroeranderson]

Big brother I’ve watched your videos during some of the most difficult times in my life. The mental Jewels, the training, the wisdom. I know you inspire in bunches. God speed. Wishing you the best with recovery mentally & physically. If you post the recovery you’ll be saving the hearts of many. Just my thoughts. Peace

[@emoraytorres6842]

Watch that Calum Von Moger documentary on Netflix, he tore his bicep and fucked his knee up and still bounced back it's an inspiring doc

[@LordClaudeGoonerTV]

You also forgot to mention his heart was broken 💔

[@thetrollspuppeteer5121]

@@LordClaudeGoonerTV how?

[@jamesross1798]

As a weight lifter myself I tore my pec boxing in the exact same fashion. At first I felt a pinch then I kept boxing and then about a minute later I felt the tear. So my advice to any weight lifters who box is to stop after the initial pain and DON'T keep fighting. Praying you have a speedy recovery Mike 🙏

[@Ninjafoot100]

And people still don't believe in over training or taking an entire weekend off of training to recover the muscles.

[@E3litecompany]

Pablo I rest Friday evening into Saturday evening literally that’s all I’ve needed but everyone’s different

[@OrbitFighter]

its not just about muscles also because a bicep tear is actually the tendon tearing that the bicep is connected to

[@Ninjafoot100]

@@OrbitFighter so are you against taking a load off?

[@iscoalarcon378]

@@Ninjafoot100 did he say that u dumb shit?

[@DavidLoveOfficial]

I rest two days a week, stretch daily and deload for one week every 6-8 weeks. Recovery is crucial.

[@anisunenterprises]

Real honest content from a genuine human being. Great upload. Speedy recovery from Trinidad

[@TrippStudstill]

You'll get it back. I Snapped my left bicep tendon back in 04 from attempting a Roy Jones Hook in sparring. 😄

[@emoraytorres6842]

How long did you let it recover? Think I might have done the same, was hitting the heavy bag after a pull day and felt immediate pain after a hard left hook, been feeling slight pain ever since...

[@TrippStudstill]

@@emoraytorres6842 I required surgery. U should get it checked out.

[@emoraytorres6842]

@@TrippStudstill fuck smh thanks for getting back to me

[@lockdiesel8108]

Damn bro sorry to hear that but you will bounce back it’s just in you! I tore mine 3 years ago and you can barely tell and strength is basically 100%. I plan on posting videos starting next week to show the difference and how recovery went, will be exciting and help people get passed it with hope!!

[@Schoolboy781]

Stay strong brother. Happy birthday, same birthday as my dad.

[@myrongailliard2080]

Praying for a full and blessed recovery bro. Would love to see your journey back as well. I have learned a lot about weight training from watching your videos man, so stay positive and strong. GOD bless!

[@bashirjohnson4120]

Respect bro I hope you well soon enjoy yourself

[@tcnolan333]

Happy Birthday Mike 🥳🎊🎉🎈 you deserve this vacation/Bday trip you’ve been working so hard. You have inspired me in the gym. I watch your videos all the time with Allegra, I’ll be 50 in May and I’m trying to be a better me. Thank you so much for all your help. God bless you and your team for inspiring me to be a better me. Self Love baby 🤩😘❤️ Keep Being A Blessing To Others 😇🙏🏾

[@craigtune5902]

Mike you are such an inspirational guy! Love getting a notification with a new vid of yours. My birthday is 6th March. Also Pisces ♓️

[@heyyoo38]

Friday the 13th for me. Maybe i should play JASON

[@craigtune5902]

Hey Yoo that been today!! Happy Friday the 13th birthday 👍🏼

[@heyyoo38]

@@craigtune5902 thanks😎

[@ronaldd.washington7707]

We have followed you for so long and we ain't stopping now bro. Keep posting and let us support you 100%

[@SdotCarter]

Happy Birthday Mike wishing you many more

[@GregStenson]

Sorry to hear, man. I tore my right biceps 25 years ago … all the way off, right at the insertion point on my lower arm. Thank goodness I had a great surgeon and amazing PT to get me back to normal. Now that biceps muscle is stronger and more stable than my left arm. You'll recover fine, big Mike. You're built for this challenge.

[@MikeRashidOfficial]

Wow that’s amazing

[@kreativ4674]

Greg Stenson wow

[@Mr_Sh1tcoin]

Greg Stenson same. Every now and then it plays up a bit and elbow clicks allot

[@maxpainmedia]

My Bday is March 17th youre a pisces like me.. laid back & Solid 💪🏽

[@zendavis3501]

March 14th here. Mostly all Pisces are laid back.

[@maxpainmedia]

Zen Davis facts.. we live in our own world thats why..

[@zendavis3501]

@@maxpainmedia 100% bro.

[@sirburn2249]

Keep succeeding brother and I hope your healing is going smooth brotha.

[@michaelcapo1784]

I tore my left bicep clean off the bone. I’m interested to see what you do to get your strength and shape back cuz I know you will recover well and quickly. God speed bro.

[@king7167]

How is recovery going are you back?

[@michaelcapo1784]

@@king7167 Yea I’m good but now its a mental thing to push myself to get back to where I was.

[@tjay1743]

I'm 43 and I tore my calve muscle. You'll get through it your motivated and intelligent. Dont rush it take your time let it heal. Thanks for all the motivation you give us.

[@zendavis3501]

Hey Mike this is nothing to a champ. Bodybuilding legend Branch Warren tore his bicep twice and bounced back looking just as swole as he did before. Real facts... The rock had a abdominal tear from wrestling and his abs are looking blessed right now. Iam a Pisces to my dude. Stay resilient big bro. 💪💯💯💯

[@TheBongler]

Man I'm glad you posted this cause we all go through set backs and it can help to see someone in your position talk about how this wont stop your progress and just your ability to push through. Good luck and look forward to seeing those recovery vids haha.

[@joeltaveras229]

Damn. Hope u recover quick Mike.

[@MikeRashidOfficial]

Joel Taveras thank you sir

[@supadigga]

Wishing you a smooth fast recovery bro! Injuries suck but the strong willed will prevail and I already know that you got this in the bag. Peace and many blessings fam! ✊🏾🖤

[@SaitamaTerra2]

You can come back stronger bro, just look at Larry Wheels, he did have a tear bicep and he recover from that. And lucky he didn’t need surgery but need to rest for sometime. You’ll be back stronger I’m pretty sure💪💪🙏🏻🙏🏻🙏🏻

[@OnlyOne1Demon]

Sending positive energy towards your recovery process and all of your future endeavors my brother.

[@c0wboys4life]

Yo thats crazy, I never heard of a bicep tear that didn't involve lifting heavy weight...hope for a speedy recovery Mike

[@MikeRashidOfficial]

-Sir WESLEE- thank you. Yeah, when the arm is hyper extended and have resistance at the point of impact, it’s very similar to a heavy lift. The torque of the punch, and the hyper extension did it

[@stingscorpio9350]

Deontay wilder had that happen

[@meyou3874]

Happens in the NFL when guys get hit in the bicep

[@NPFfumbi]

Tears probably happen more outside the gym if you look at the stats

[@anddudewaslike]

tore my patellar tendon during light muay thai sparring, no heavy weight involved at all; had been training for years at that point already. Sometimes it's just dumb luck :/

[@flexndagunz]

Sorry to hear that. I had my first major injury on my 40th bday. Fully torn tricep. Needed surgery. All years of football and lifting never had major tear until now. Now back stronger than ever. Good luck coming back.

[@1Brand2Wheels]

Yea i would like to see the recovery process.

[@adrianwalters8427]

I am going to keep it real you are probably the most real person on KZbin no flexing no click bait just pure educational for the mind body and soul also financial.I have been watching you for a while and you continue to level up 💪 💯 and elevate the game . Happy birthday and enjoy get well soon.

[@hscgtcooper399]

Mike got that grainy hard OG muscle 👍💪💯

[@bennythebossstk209]

Dam Mike! Get better. I kno you will. This will make you stronger and continue to grow.

[@ItsxMagiicGaming]

Damn 30 years of overtraining and this is how you get injured. Shit too strong for your own good I guess. You’ll recovery quick. Your body is built for this shit.

[@chosenpath9665]

na bro you know the real reason

[@chosenpath9665]

@panthero ligaments and tendons are two different things and bro stop the coping, 1st calum bicep + quad tear, larry wheels bicep tear, then this; you get the picture lol

[@chosenpath9665]

@panthero you're point is he wasn't lifting weigts when he got injured? that's exactly my point lol; and now you're speculating whether he was off cycle or not? so what you're his doctor now? lol. and please stop acting like PEDs has have no contribution to muscle tears. If you think a natural who is boxing is going to tear his bicep from boxing training you are out of your mind

[@jiteshhaldipur390]

have a speedy recovery. we will miss you. all the best buddy.

[@johnrussell3496]

Get better OG 💪🏾💪🏾🙏🏾

[@williambrewer8139]

Sorry to hear about your tear Mike. I just tore mine 2/13/20 and it’s a partial lower distal bicep tear. They say surgery isn’t needed at the moment but I still train. No bicep, but I do light back with training hooks.. I feel you on the doctors they don’t really care. They didn’t even give me a rehab plan for a partially torn lower biceps. Keep ya head up and show ya journey man. I’ll be watching Big Bro.💯‼️

[@nigeldavis9861]

Just to let you know, Insurance companies require patients that come through an ER to get X-rays (based upon the severity of the injury). If it’s a life threatening injury, they won’t perform a X-ray. The medical field employees bust their tails to help various patients, don’t say that they are on some bs. Especially during times like what’s going on today. Respect to you for what you do.

[@afd1363]

Glad to share the same birthday with a fucking beast! ♓️ 3/14 babbbyyyyy! Every time Mike goes through obstacles in life , if y’all noticed we never panicked lol..we know Mike is gonna fight through everything ! If only he knew what he means to us man all over the world ! 🙏🏾

[@MikeRashidOfficial]

Pisces Gang!!!! Thank you sir

[@youwillfitness7136]

I’m so sad. I can’t place my order until next week 😢😢😢 But whoever you’re pick is going to be one LUCKY MF!!!! Can’t wait to see that footage 😃

[@djdesigns81]

Thanks for sharing Mike. I don’t know you personally but consider you a mentor in my fitness journey. I pray speedy recovery for you. Keep shining.

[@MikeRashidOfficial]

Appreciate you 🙏🏾🙏🏾🙏🏾

[@garagegymtrainingcamp]

Heal well, homie. You got me wanting to pursue life long athletic dreams at the old age of 38. Enjoy mexico!

[@newways2655]

dirk diggler I’m 15 I feel old why?

[@newways2655]

dirk diggler lol... what is that meant to be

[@newways2655]

@dirk diggler you do

[@newways2655]

dirk diggler but *YOU* “said old soul”

[@newways2655]

@dirk diggler maybe that's why I don't use tik tok

[@sunishotra9958]

I wish you a speedy recovery and happy birthday Mr Rashid sir.

[@nichts_als_die_Wahrheit]

This bicep tear problem happens to a lot of people using steroids i realized

[@ExtroDynamiz]

Sorry to hear about the bicep. Happy Birthday/Blessed day. Heal up and bounce back - you got this big bruh.

[@isaacokai8675]

Hang in there. Life's all about hitting the Reser button!

[@rolandabrooklyn7125]

Wishing you a speedy recovery Mike. Blessings

[@alexisjordanschreiner1471]

A wise man once said, "The human brain can subjugate anything." BL

[@FritzRamos]

Hate to see you got injured and your healthcare experience sucked. Glad that you are keeping in good spirits and I know that you will recover fast and be better than before in no time. I look forward to that day and wish you the best! 👊

[@steelob5693]

It looked like you was getting whooped

[@darrennandrewfitness2836]

😂😂😂 oh snap oh snap

[@JuiceTelevision]

I clicked on your profile and noticed you constantly leave negative/ jealous comments on alot of Mike's videos. That's sad and pathetic

[@cloudsongon728]

You got this mike! Fuckin light work for you! Keep us dialed in with your recovery 🐲

[@azaboy2]

"There's no such thing as overtraining" LOL

[@ChazzZimmermanMedia]

It's tru punkass

[@zendavis3501]

You just mad that you're a insignificant piece of shit who's only success is that you're on your 11 day of nofap. Lol... clown

[@MikeRashidOfficial]

Zen Davis lol

[@azaboy2]

Zen Davis lol he aint gunna huck you bro hahahahahaha simp

[@terrypringle5353]

You & my moms share a bday, happy belated big brother! Definitely was looking forward to your fight! I say green light the recovery vids! Keep up the great work big bro! Always motivational watching your growth & progression. 💪🏿💯💯💯💪🏿

[@signsofthetimestvhq1134]

Steroid enhanced muscle tear easy.. Look at the NFL.

[@MikeRashidOfficial]

Signs of the Times TV HQ lol ok bro haha

[@MikeRashidOfficial]

Signs of the Times TV HQ lol ok bro haha

[@operationhard2335]

You're 100% correct. That superficial muscle is underdeveloped

[@daveprather9960]

Mike, I really feel for ya. I did a full thickness tear of left biceps doing preacher curls early morning (w/o proper warm up -duh!) about 15 years ago (in my 40's). You are so spot on with what you said about bicep tendon tears! I'm a long time weight lifting nut, going back to my teens. My ortho surgeon was awesome here in Daytona Beach. He reattached tendon, cleaned out rotator cuff and sent me on my way. It took SOOOOOO long to rehab (a year or so), but in the end, my left side was even stronger than my right. My BIG mistake was that I depended on my left side being stronger and after about a year and a half back on the bench, I wore out my right rotator cuff. Another rotator surgery and now good - I'm 58 and I really think I'm stronger than ever! You can overcome this! Do it right! Thank you Sir for your videos! PS. You got me hooked a few years ago when you did that damn baked super salad vid (Kale-Broc-Asperagus)! haha

[@daveprather9960]

BTW, mine was a long head bicep rupture (top end) and yours is at the lower end of biceps, but please have them reattach if possible. Only weird thing is it will make that bicep more prominent (look bigger) since it is shortened in that type surgery. And again I started cheating to one side on bench - bad idea I know! I Love/Admire your attitude about the entire thing!... Stay Strong!!!

[@foodandfragrance5425]

Tore mine in May of 2018. Surgery was pretty good, i was in a ROM brace for 2 months. Went from 260 down to 230 between May and September. Im back to 255 now. Training is good, but my right arm ( injured arm) is probably about 10-15% weaker then my left ( which is opposite of what they were before the injury. I also have a little more space between the bicep and my elbow, but not much, mine is now gonna be a little higher up then my left. But overall recovery was good. You're an elite level athlete, you'll bounce back quick! Good luck! Not sure if you're set on a surgeon , but Dr. Komen in Maryland is great. Former team Dr. For the Orioles. Great guy and did a great job.

[@drejack7]

No BS Mike Rashid is top of the list out of the realest fitness youtubers... respect for sharing the news on the injury, it made me think moving forward as I train. Not saying this because it your channel but saying this because it facts...Mike Rashid is necessary for the fitness community... I get more out of his views and knowledge than most others aside from Simeon Panda and a legit few others... praying you bounce back my G! I have zero doubt that you will 💯

[@vegetasandiego967]

Definitely would love to see the recovery/rehab process! May help people who could experience a similar injury!

[@jeffdonnelly3650]

Sorry to hear! Hope you have a speedy recovery and come back stronger than before!

[@dmac5472]

Definitely take us through the recovery. I know that you often drop mental jewels. The mental side of your recovery might help others who are trying to bounce back

[@DanTheTrojanMan123]

Hope you get back to 💯 percent, and healthy. Enjoy your channel so much. Motivating! Wish you well Mike!

[@Shacunningham]

I mess with you heavy and hope you recover fast from this. Keep pushing my g

[@manuzasesh1528]

Nothing can stop the old gee not even a torn bicep Keep going you such an inspiration all the way from South Africa

[@DG-if8mm]

Mr. Rashid it has been a privilege to enjoy watching the videos you put out an actual incorporating some of your different ways on working out into how I work out. Tough to hear you've gotten hurt. Small set back for a great come back. Go through the process, push limits an continue to become the greater you that you are pursuing to be. Heal up Champ.... 🙏🏾🙏🏾💪🏾💪🏾🥊🥊

[@timtran2178]

Respect man. Real shit happens. Great response. Heal well

[@myflw]

Peace king. There is a blessing in every struggle so focus on the blessing and not the struggle. You are one of tge reasons why i started training back in 2014 bro seeing your content so ive been a fan for years. I know you had that fight coming up but guess what WE PLAN AND GOD PLANS AND HE IS THE BEST OF PLANNERS BRO. Speedy recovery big bro. Hopefully one day i can train with you been wanting to since 2014. Heal up CHAMP

[@andersonmhembere2921]

Speedy recovery Mike Rashid.... Huge fan from Zimbabwe

[@papafiob]

Ordered my Planta & Nektar all the way to the UK. Hope you have a speedy recover Mike

[@jaysmoot2001]

Wishes for a speedy recovery champ!!!! 🥊🥊💪🏿💪🏿👑

[@DeathofaLifestyle]

lowkey didnt even wanna watch it happen, shit was hurtin me before seeing it happen. Every boxing clip I was tensing up lol. Wish you a speedy recovery bredrin

[@DaBoiTrig]

Mike you are an inspiration to us all. Keep grinding king. Praying for a speedy recovery.

[@LHernandez111]

Get well soon man! Wish you nothing but the best and a speedy recovery!!!

[@deelloyd5511]

Sorry to hear and see that bro, I wish you a speedy recovery.

[@jblazenum247]

I think it would be a great idea for you to post the rehabilitation process towards getting you back in the ring; fusing both worlds of rehab and fitness - allowing the public to see the stages of recovery from an injury, in order for us to take the proper steps if ever we encounter the same challenge in our fitness endeavors. Wish you the best!

[@maryjanesmenu9301]

Watching/ hearing you at your level be honest and show we all things we can learn is very humbling.

[@MikeBarron1]

Agreed

[@IPOWERTV]

LETS GO KING U WILL RECOVER FAST AND COME BACK BETTER.