Gluteus Medius SLOW BURN Yoga Flow • a remedy for hips that pinch! • 40 minutes

[@AdellBridges]

www.movewithadell.com 👈👈 somethings coming! Loads of great stuff without the ads ☺️☺️

[@cmd3116]

This session worked better in 40 minutes than any other isolation and strengthening exercises I have done in the same amount of time! When your description said "glute medius pinch" I thought no way, finally someone who understands. That glute med pinching in unbearable and I could feel it relaxing the same times you do on each side. Amazing thank you SO MUCH Adell! Love your explanations and your calming, yet fun energy 😊 New subscriber ❤

[@AdellBridges]

Awww this makes my day! So glad it helped you!

[@vickykim5529]

I love your flow!!! Thank you, Adell 😘

[@brightlight-relaxingmusic4993]

Always great❤️🙏

[@kliotirgio2743]

thanks Adell! This class is very helpful!

[@gyanendrashilpkar2728]

Adel you are the best 🥰🥰🥰

[@AdellBridges]

Who? Me?! Noooo YOU are!

[@gyanendrashilpkar2728]

🥰🥰@@AdellBridges

[@esravolkan6760]

The sweetest and the best explaining teacher ever❤😍😘

[@jingzizhao5600]

This is amazing and exactly what I need! I often have the pinching sensation at the front of my hips, especially on the left side. I thought I had tight quads but stretching my quads didn't seem to help much. I followed this flow and towards the end I didn't have any pinching sensation! Now I know I need to do this exercise often to strengthen the gluteus medius! Thank you!!!

[@AdellBridges]

cool!! I'm happy to hear it helped!

[@positiveandhealthy2728]

Your videos are so inspirational... You were the first person motivated me to get in shape 🙏

[@AdellBridges]

Awww you got YOURSELF into shape. Glad I could be a little part of the journey though!

[@saralign765]

love the slow and mindful approach here! Really great and I look forward to more pinching hip classes. Extremely helpful, since this is something I am dealing with. The attention of the mind on the body does a lot. YAY for you and this offer

[@ATizida]

Oh how I love your flows.. Always learning something new! You truly are an inspiration! ❤️

[@reneemorgan1062]

First time joining you, such a delicious practice! Loved that you included the body scans, thank you for sharing 💚✌️

[@AdellBridges]

My absolute pleasure Renee! Thanks for joining!

[@joygrace8208]

❤️I love the burn and focus! This class felt like medicine. I tend to drop out of integrity so I kept my form and wow. Thank you kindly 💖🙏🏼

[@mtg333]

It worked for me! Thank you!

[@AdellBridges]

Woohooooo!! Magic! not really....just our amazing bodies 😄😄

[@annalisamercanti6986]

Thank you Adell, this felt so good in my hips! Love the way you guide us with your detailed cues!

[@AdellBridges]

so glad it's helpful!

[@Carpathian_Yoga]

Very nice class, will definitely do it again, as I doubt one time really helped with my weak gluteus medius!!!

[@AdellBridges]

hehe unfortunately we do have to keep working on those little guys!

[@anne5930]

Amazing how the pinch on the left side was just gone in the second happy baby.. THIS STUFF REALLY WORKS!!! Thanks for sharing

[@AdellBridges]

Woohooooo music to my ears!

[@littlehunger3902]

Omg, I just discovered you have yt channel, how on earth I skip that? I'm crying from happiness 😭🥰

[@AdellBridges]

Hahaha awwwww glad you finally found me here hehe

[@1129buttons]

That feeling used to happen daily when I used to walk all day long for work. Not so much anymore but I will be saving this class especially for when that flares up.

[@yuliyamaslyn]

This is what I need right now! I dropped from the marathon today because of this pinching and numbing down the leg. I love your way of communicating and your sense of humour. Thank you!

[@AdellBridges]

Ouch! Hope it gets better soon. I'm sure you'll be back in the race stronger than ever before!

[@chloeweston7463]

My IT band was burning so bad during this but I feel so so much better now. i have never been able to figure out my It, knee, hip problem until now i cannot say thank you enough Adelle! big love xoxox

[@AdellBridges]

that's amazing! so happy to hear it Chloe!

[@islaynicklin3964]

Thank you Adell! Could you possibly answer a question for me? My hip pinching happens in both bent and straight-legged hip flexion like with walking or running or supine leg lifting movements (like lower abdominal exercises), but especially with internal rotation while in flexion (like supine twist) or sometimes when opening and closing the legs while in sraight-legged flexion (again like in certain lower abdominal exercises). It's also slightly more concentrated towards the inner thigh or groin area. So I think it might be a different muscle group like the adductor or something further in than the TFL. What do you think? And if so, will strengthening the gluteus medius still help? Thanks!

[@AdellBridges]

Hmmm...well, I'm not totally sure to be honest. But my first thought is to work on your internal hip rotation mobility in general and see if that helps it.

[@isabelahodorog4330]

I have so many thought about this class 😍 First of all, it was absolutely lovely. Gluts are on fire but I've come to love that feeling! That was the best lizard and I had so much fun trying to only balance on my legs whilst in it! And I can definitely see that concept of getting on the mat for 10 mins and then do the same thing again if you feel like it, the one from your last email. I should remember that tip 😁Thank you! It was awesome, as usual.

[@AdellBridges]

Yes!!! That's what I'm creating for everyone ;-) Can't wait to share it! Thank you Isabela for your awesomeness. Love seeing your comments and DMs

[@vda_lin2463]

Omgggggg...... I have tightttttttttttt hips, impingement and alignment issues. I got similar exercise to do .... this kicked my butt!!! But I felt the difference. Great class. I loved it. Will try to do every other day. It made me see how weak the rest of my body is as well. Loved it!

[@AdellBridges]

Awesome! Well done you Venisa!

[@thespeakingyogi2036]

Oh I know this is going to burn and I'm going to swear but I know I'm doing it anyway cause I trust Adell 🙌♥️💪

[@AdellBridges]

Hehehe let me know how it went!!

[@azindokhtkhajavikhan9755]

❤

[@يوسفالعاطيفيلنجارةالألمنيوم]

I am coming from Instagram. I have a sciatic nerve injury. Does it work for me

[@AdellBridges]

It can help with the sciatic nerve sometimes to strengthen the glutes. Be gentle with it and see how it goes :-)

[@يوسفالعاطيفيلنجارةالألمنيوم]

@@AdellBridges I did a 3-day trial, it was fine, but today it was very painful Do you have a way that directly targets the sciatic nerve and I hope you help me with that I will go away Thank you all my life

[@yogawithgavin5870]

How come you're always in a different living room?

[@AdellBridges]

Hehe I like to find nice venues that give a different feel for each class. It’s just part of how I like to create ☺️ Plus I haven’t had a living room suitable for filming until literally one month ago. Previously hiring venues was my ONLY option

[@yogawithgavin5870]

@@AdellBridges Wow! So those venues are rented spaces, like TV sets?

[@AdellBridges]

@@yogawithgavin5870 Pretty much haha! Sometime I use yoga studios. But I like to find spaces that have a homely feel too :-) Hopefully now I'm living in sunny Florida I'll be able to do some outdoors as well!