Before you exercise, do this! 1 simple "brain hack" to improve movement for ANYONE!

Easy neurology to improve your movement: touch yourself!
Put it into practice with me in this new flow on Move With Adell: adellbridgesyoga.vhx.tv/video...
Get my FREE workshop on Brain Based Sequencing: adellbridgesyoga-gmail-com.ck...
Go to adellbridgesyoga.vhx.tv/browse to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Yoga flows (from 10 minutes to 90!)
• Meditations
• Workouts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning neurology applied to movement, check out the below resources:
📕 Get my ebook (for just 99¢) “6 & 1/2 ways to improve your movement” adellbridgesyoga.vhx.tv/produ...
🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health:
* Essentials: AdellandZ *
* For R-Phase: AdellRPhase *
* For R&I package: AdellRandI *
zhealtheducation.com/
👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to the waiting list for my next NeuroYogis TTC: adellbridgesyoga-gmail-com.ck...
A life-changing, eye-opening book on neural plasticity: The Brain that Changes Itself: amzn.to/3z1AsKB
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes 🙂
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Where else you can find me:
www.adellbridges.com
Instagram: @adellbridges and @movewithadell
TikTok: @adell.bridges
Facebook: Adell Bridges Yoga

[@lorenalanthemann1941]

I really appreciate how you make something that sounds a bit intimidating (brain hacks) so fun and easy to incorporate into a class! Thanks, it's always fun learning from you!

[@AdellBridges]

Music to my ears! I just want to make this super helpful stuff accessible to everyone!

[@gaeln1901]

Rubbing has clearly become a routine for me thanks to you & works wonders ! Thank you ❤

[@AdellBridges]

It really grows on you huh? I find myself doing it more and more intuitively! Thank you for trusting me and being open to this weird (but science backed 🤓) stuff!

[@allisonyoga]

Thank you for making this content/your knowledge accessible! You're amazing!

[@AdellBridges]

My biggest pleasure! And amazing? … that’s you!!

[@quodlibetful]

This is great information. Thank you so much.

[@AdellBridges]

My biggest pleasure! So happy you found it informative! 😍🎉

[@shawnfromportland]

thanks Adell

[@AdellBridges]

You’re welcome Shawn!