Balance Focused Yoga Flow • Posterior Chain focused • 17 mins

In this short yoga flow, we'll work to build strength and awareness through the back of your body. This includes drills to activate your brain and inner ear for better extension (backhanding!) and balance!
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[@Livyogawellness]

Fun, challenging and creative flow. I found reversing from crescent lunge back and bending back leg so challenging while trying to balance, and I loved it! My brain is happy 😊

[@AdellBridges]

Haha yeah it’s quite challenging! Which is why we love it eh?

[@yogawithlenak3984]

So so good Can’t pick my favourite bit Loved everything ❤

[@AdellBridges]

Awww music to my ears! These weird movements aren't for everybody but if you're open to them they are real game changers!

[@amandaelle_]

Loved this!! Thank you!

[@AdellBridges]

So welcome!!

[@agostina1046]

Thanks a Lot for sharing❤

[@AdellBridges]

Thank you for being here!

[@Busyfigureskating]

I love your flows! You’re so creative! Little details like warrior 3 into the lunge and then switch legs are just such fun little surprises in your flows. I’m glad I decided to do this today❤. I’ll be following along with your videos more (I’ve been doing my own flows for a while now, no videos to follow along)!

[@AdellBridges]

Yay! That’s exactly why I put them there! So happy to know you appreciate it 💜💜