Full Body Sweat Symphony Yoga Flow • for building strength • 11 mins • loop for a longer practice!

Strengthening Full Body Sweat Symphony Yoga Flow -- loop for a longer practice!
A symphony of strengthening movements to find L-sit and stretch it out. In this class we're focusing on the abs and hip flexors of course, and moving around our mats in a way that will get your muscles burning and perhaps your sweat glands perspiring, but you're invited all the while to remember the sense of grace you can bring to these challenges.
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[@vladimirdolgov7706]

Oh, and it’s hard to make the first movement, but I raised my body for 5 seconds. Thank you. You are the best instructor.

[@Livyogawellness]

Thanks for shorter workout, that was juicy 🙂

[@AdellBridges]

You’re welcome!

[@orchidana6804]

❤❤❤❤❤

[@Busyfigureskating]

So good!! I especially love the ending, playing with popping into straddle and then V sit rolling into L sit. Thank you!❤

[@AdellBridges]

Glad you liked it!