Service Your Headstand • Feel Good Vinyasa Flow for Neck, Core, Shoulders • 60 Minutes

A full length class with neck mobility and headstands sprinkled into a fun feel-good flow.
The only thing you need for this is a yoga mat, and your amazing body! But a pair of long socks or something else to roll up in a cushioned donut shape might make your headstands feel more comfortable, and we'll be doing a revolved half moon pose in this flow so a yoga block may be useful.
You DO NOT need to be able to headstand to take part in this class, or even enjoy it!
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PS here's a playlist I made for this class: open.spotify.com/playlist/47c... with me WITHOUT THE ADS!
Go to adellbridgesyoga.vhx.tv/browse to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
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• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning neurology applied to movement, check out the below resources:
🧘‍♂️ Get my FREE workshop on Brain Based Creative Sequencing: adellbridgesyoga-gmail-com.ck...
📕 Get my ebook (for just 99¢) “6 & 1/2 ways to improve your movement” adellbridgesyoga.vhx.tv/produ...
🧠 Courses from Z-health Performance, the place to go for understanding the brain and neurocentric approaches to training and health:
* Essentials: AdellandZ *
* For R-Phase: AdellRPhase *
* For R&I package: AdellRandI *
zhealtheducation.com/
👨‍🏫 Learn how to apply functional neurology to your yoga practice and classes: Sign up to the waiting list for my next NeuroYogis TTC: adellbridgesyoga-gmail-com.ck...
A life-changing, eye-opening book on neural plasticity: The Brain that Changes Itself: amzn.to/3z1AsKB
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes 🙂
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Where else you can find me:
www.adellbridges.com
Instagram: @adellbridges and @movewithadell
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Facebook: Adell Bridges Yoga

[@Lp0341]

You are awesome! Thanks for share this beautiful class! 🩷 big hug from a yoga teacher here 🙋🏻‍♀️ from Argentina 🇦🇷

[@anitachiesa1097]

it was so much more than headstand class. You made me cry of gratitude, thank you Adell 💫

[@AdellBridges]

❤️❤️❤️❤️ my pleasure Anita. Well done for showing up for yourself

[@amandaelle_]

I’ve been so focused on handstands that I’ve neglected headstands so this was a lot fun! Thanks!

[@AdellBridges]

Hehe I feel ya!! I'm the same! I'm glad you liked it!

[@lironb1867]

Thank you Adell, such a good playfull class!

[@AdellBridges]

So glad you enjoyed!

[@katelyn5295]

Thank you, Adell!! 🩵

[@AdellBridges]

You're very welcome!!

[@user-vi5gi5vc5c]

This was great, thank you😊

[@AdellBridges]

You're welcome!! (Sorry for my slow response; I'm going to try to get better about being present here on KZbin!)