Aerial Fitness 10 MIN UPPER BODY Workout 🔥 | aerial practice

Eunice shares with you her 10 MIN Aerial fitness UPPER BODY routine. There are 10 exercises, 30 seconds each, twice through.
0:13 Exercise 1 Step to stand
0:55 Exercise 2 Pull up hold
1:34 Exercise 3 Hand reach
2:09 Exercise 4 Reverse - single leg hold
2:46 Exercise 5 Seated pull up
3:22 Exercise 6 Plank
3:58 Exercise 7 Standing pull
4:34 Exercise 8 Tricep push
5:21 Exercise 9 Plank pull
5:58 Exercise 10 Seated climb
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Buy Aerial Hammock set (US):
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More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Training vlog 36 #aerialfitness #aerialupperbody #aerialhammockconditioning

[@aerialpractice]

Which is your favorite exercise? I like seated pull ups because it feels like pull ups are doable😂

[@captainbeastazoid7084]

Regular pullups.

[@greekademia9832]

all of them!!

[@sashavjs]

My goodness - girl you are as strong as an ox! One of the best upper body workouts I've found - everyone should have a hammock in their house, if only for upper body! Saving this video and subbed!

[@aerialpractice]

HAHAH THANK YOU FOR THIS! Since I am always challenging myself I never felt strong. I am slowly feeling it tho and I do agree that everyone should have a hammock if their space allows! More videos are coming soon!

[@asasweden]

This is so great! Didn’t know I have a complete gym in my home. Super pedagogic too. I’m a 45 year old overweight beginner and most of the exercises are still too hard for me but I slowly starting to get stronger. Just what I needed. Thank you 💕

[@aerialpractice]

That is awesome!!!! That's also exactly why I made these routines - I never go to a gym! When I planned these routines they were always super hard for me on day 1. Day 2 I always try to finish at least half without stopping in between. Day 3 I always try to finish FULL without stopping in between Day 4 Take a full day rest Day 5 I film. I know the timing is tight but since I had this filming schedule and mindset to "I will get this down by filming day," I have improved a lot faster. After the videos are live, I follow 1-2 a day depending on the goal of the week, while training the next ones. I honestly have never grown this far and fast. Hopefully you are too! Right now I have been training too much on strength and flexibility is going back a lot! So will focus on that first and then make more aerial fitness! Nice to have you here Asa!

[@asasweden]

aerialpractice Great plan Eunice! Thanks for long and detailed answer. Now I’m even more motivated to make myself go through with this 💐

[@aerialpractice]

@@asasweden We will keep going together!

[@serenalo9425]

Love all your videos！Thank you for sharing all these wonderful videos！🥰🥰💪

[@aerialpractice]

Glad you like them! Serena! Are you an aerial dancer too?

[@serenalo9425]

@@aerialpractice No, I am just at the very beginning level😂, quite interested in the aerial yoga😅! Your video really helps practicing the warmup!😀😀 Will keep watching your videos for practicing!!🥰🥰 👍👍

[@ChandniSolanki]

This was amazing👍👍👍luv u😊😊

[@aerialpractice]

Thanks =)

[@AceHardy]

🏋🏽‍♀️🔥

[@aerialpractice]

🔥🔥🔥🔥

[@cindybaldwin1100]

Aaamazing! Can you send me the link to the training program?

[@aerialpractice]

which training? do you mean the retreat?

[@manyagautam8318]

I wish I could instal a silk or a hoop😢 in my apartment it is soooooooo fun

[@aerialpractice]

Manya I also wished it for a long time and consciously searched for a place for it the last time I moved. It was so hard tho! I wanted a higher ceiling but I decided I will use what I have and prepare myself for a real aerial space.

[@manyagautam8318]

That’s helpful, thanks 😊

[@aerialpractice]

@@manyagautam8318 Patience! If you want something you will make it happen =)

[@manyagautam8318]

@@aerialpractice yes!

[@aerialpractice]

@@manyagautam8318 Can't wait to see it! I am working on a insta challenge later to see beautiful splits from you guys!

[@ClarissaJohnstone]

I was going to try this but then I remembered I got a new hammock to use but I forget how to put it up

[@aerialpractice]

😂😂😂you mean like how to tie it and hook it into your rig?

[@ClarissaJohnstone]

Yes 😂

[@aerialpractice]

@@ClarissaJohnstone Oh we are exactly the same. My boyfriend usually does the gear and one time I caught him forgetting how to do it and just randomly made something, but i caught him and asked if he wanted to kill me haha! Safety is no joke!

[@aerialpractice]

In case you forgot again, here is a 2 min video for tying a knot kzbin.info/www/bejne/Z6qrcmeVj8uihcU

[@ClarissaJohnstone]

Thanks so much 😂

[@coralr1273]

Any way of doing them without a hammock?

[@aerialpractice]

We are doing a 12 week workout challenge starting this week!

[@coralr1273]

@@aerialpractice awesome! I'm suscribed. Can't wait to start it with you all!