Aerial Fitness 10 MIN LEGS & GLUTE🍑 Workout | aerial practice

[@aerialpractice]

From the scale of 1 (piece of cake) - 10 (barely finished), how difficult was this for you? Leave me a comment and let me know if these fitness routines should be more or less challenging =)!

[@princessclaya2]

You should try to make a less challenging one for people first starting/weight loss

[@aerialpractice]

Thanks for the feedback!

[@nighteyesfool]

Hi, for me this was between an 8 and a 10. I can’t do single leg bridge yet but adapted by doing a double leg bridge and will keep working on it. I got my first aerial hammock in March 2020. I have been doing and teaching yoga for about 3 years, a couple of hours per week. I once saw an aerial yoga video on KZbin and thought it looked like amazing fun! I didn’t realise how much more strength I would need to be able to use my hammock! I really love it and love your short conditioning videos.

[@aerialpractice]

@@nighteyesfool I WAS TOO! I didnt realized how much strength i did not have until I started doing aerial ! So I am trying to focus only on beginners to help people to find the same fitness goals and motivations I discovered! Really glad to find you =)!

[@MIOBIJosieLorenFan]

7!

[@zbrownie1672]

I love how you say "hammock". great videos!

[@isabellissima1722]

Scale of 1-10 it was a perfect 8 ! Hard enough to be challenging and easy enough that I didn’t want to completely give up. I just got my first hammock gifted to me and your channel has been my friend the past week. Thank you so much ! ❤

[@aerialpractice]

So glad to hear! Are you dancing with your hammock or do you use it more for workout/yoga?

[@heatherh5746]

Same, I just got my hammock and this channel has been my go-to!

[@heatherh5746]

I really like how aerial hammock workouts alleviate some, if not all, of my knee pain while doing lunges and squats. I would say this workout was a 6-7 difficulty. I definitely sweat and felt a burn with this one but there wasn't anything that I thought 'No way can I do that!' I really enjoyed the inversion leg cross at the end. Thanks for the video!

[@yjess5290]

Please do more this kind of videos!! They are very useful!

[@aerialpractice]

Will do! The one that I am working on is for core and its making my abs cry everyday ahah!

[@MIOBIJosieLorenFan]

Thanks for the practice! This is my second day in a row doing your videos!

[@aerialpractice]

You got this!!!! Hope you are feeling really stronger and fly safe!

[@hellafitfromhome1966]

This looks really fun!

[@aerialpractice]

The definition of fun changes by the day of practice haha First day : I am in HELL Second day: I am coming out of the HELL Third day: finally followed through the whole 10 min .. .. In my dream: Piece of cake -

[@ellasander5917]

AMAZING ! Thank you 🙏🏻

[@aerialpractice]

You're so welcome!😍

[@pedrolagni3978]

AMAZING PRACTICE

[@aerialpractice]

Happy to hear that you like it!! I am going to make a new version, an aerial fitness challenge! We can do it together then =)

[@captainbeastazoid7084]

Lovely. Very nice.

[@aerialpractice]

Thank you! Cheers!

[@elsapadilla2897]

Thank you+

[@aerialpractice]

Thank you for watching and joining us Brittany =)

[@markdavies7489]

Hii I’m just wondering how long you have been doing silks for and what one is safer aerial hoop or aerial silk 🦄🦄🦄

[@aerialpractice]

Hey Mark! Good to hear from you again. I started aerial hammock about 1.5 years ago. you can see my progress from the very (crappy) beginning (kzbin.info/www/bejne/a5yTnniZpdZ2iJY) up until last year.... I found hammock the safest and the easiest to begin with, since both silks and hoop demand more strength. Thought similar, the learning curves seem a bit different. If you are already relatively strong, then it shouldnt be all the challenging for you to begin. Regarding safety, it depends on what you do and how you do on the apparatus i would say. I hardly do any new tricks without an instructor, focus more on beginner practice. When I am with an instructor, then i usually feel comfortable and safe. hope this helps!

[@MISSINGMICHAEL1]

Doing the ✂️ kick hurt my inner thighs because of swing placement, the swing was digging in HARD when I would close together. What am I doing wrong? Or is it just a matter of pain tolerance there?

[@aerialpractice]

it might be a sign that your inner thigh needs conditioning first. the leg exercises that we are doing in the 10 days workout challenge now is a lot of ground conditioning. You will feel your body getting stronger when you return to the air!

[@MISSINGMICHAEL1]

Ok, thanks. I'll try more strengthening.

[@kimeangra8234]

Does this make your legs bulk??because I want to get long and lean legs.

[@aerialpractice]

I dont think I do? I have been practicing aerial for 2 years now. At the beginning I was worried I would look too bulky and did a lot of research on it. Now I know it's not that easy to have big muscles, especially legs are not the stronger for aerialists. We do much more with the upper body and the core. Thank you for giving me a great idea. I can share more in detail how does practicing aerial change my body =D

[@srinivasananna5921]

can u put a video for loss shoulder weight for me plss😭😭

[@aerialpractice]

Shoulder weight? Aerial dance and fitness are great for strengthen the upper body including the shoulders!