Aerobic Exercise for Over 50 and Seniors

[@margaretmartinpt]

A sample of my active level aerobic workout. Give it a try. The full title is available here: learn.melioguide.com/aerobic-exercise-workouts-for-osteoporosis-season-3

[@alanfontaine586]

Thanks for your work Margaret ,was just looking at your walking video's from 2021,your an inspiration to this over 60 year old man

[@woodrowwalker8662]

Thank you for your hard work and simple to follow exercises.

[@cl998877]

I love love all your videos you have helped me so much I'm 66 1/2 but I was 55 or 56 when I found your channel I am THANKS GOD for this for this because he has guided me since I was 53 for wellness and losing weight I was almost 200 lbs me and Little Debbie used to be MY BEST FRIEND 🙃 but we broke up LOL The one thing I did not have that the Lord led me to you for is the how the how much and when and when not to and so many other things I don't have any arthritis or issues that you talked about but by listening to everything you do and doing it I feel like I'm preventing those things thank you so so so so so so much for everything that you and your husband do!!! 🙏😇❣️

[@Lodi20]

Absolutely great Margaret I am going to try to follow you DAILY 78 years old woman from Sydney Australia. Good job ❤❤

[@tinali5309]

Thank you so much Margaret, very good exercise. I do it everyday!

[@margaretmartinpt]

Great job!

[@woodrowwalker8662]

Thanks!

[@margaretmartinpt]

Thank you so much for the "Super Thanks" tip!

[@danielatrimboli6714]

Another great video Margaret, simple, safe and effective, good to use as a warm for my strength training, thank you!

[@margaretmartinpt]

Glad it was helpful!

[@helencrawford4869]

That was wonderful, really loosened me up after a machine embroidery session, thank you!

[@kathyclark3168]

Good workout without feeling overwhelmed by the instructor! 😊

[@margaretmartinpt]

Glad you enjoyed it!

[@tonikeltz3751]

Thank you, Margaret. I am a new fan! I am so grateful to have found you. I have two of your books now, and plan to invest in the third one on yoga. I just learned that I have osteoporosis, which shook my world a little. Finding you has made all the difference. Thank you for making your wealth of knowledge and experience accessible.

[@margaretmartinpt]

You are so welcome!

[@wandajoycewyatt9395]

Added to my collection. I loved the modified jump rope. Thank you.

[@margaretmartinpt]

You're so welcome!

[@sofianoguera3246]

Thank you very much. Your channel is so beneficial to me. In my last medical exam they found I started having osteoporosis, I was so afraid but since i started taking action I discovered you channel and I do your exercices everyday to start my day before work. I'll let you know the results of my next medical test. Your exercices are also fun to do! Blessings to you!❤

[@angelebarker2645]

Thank you! Great way to start your day! I love your videos….easy to follow and a lot of emphasis on the importance to maintain great poster. ❤️🙏

[@margaretmartinpt]

Thank you. Glad you like the video.

[@user00834]

This is so good for my mom. THANKS ❤

[@susannewendt4543]

I've just started following your channel. So much excellent information to learn from, thank you Margaret. This aerobic workout was a great way to start my day 😊

[@margaretmartinpt]

You're so welcome!

[@andjaskurteska5217]

Thank you! I did some of your workout and i feel so much beter

[@margaretmartinpt]

Great job!

[@abeerabugharbiya3545]

Thank you so much. I will start my day with this exercise starting tomorrow 🙏🙏

[@margaretmartinpt]

That is good news!

[@kimbise6705]

Thank you Margaret! Great workout

[@JuneCleaver56]

Fun and effective. I loved this!!

[@margaretmartinpt]

Glad you enjoyed it!

[@karendove7173]

So glad I found you Margaret.

[@carolm.ferreira3699]

Magnifique des exercises!! J'ai adoré💙

[@margaretmartinpt]

Merci

[@dawnwalsh296]

Thanks so much for your osteoporosis series wanted to start some kind of exercise and yoga program, but was to afraid of hunting myself and doing something to make matters worse than you thank you

[@margaretmartinpt]

You are welcome. Enjoy the workout. This is a sample of Active level. There is also a beginner level in the video title on my site. learn.melioguide.com/aerobic-exercise-workouts-for-osteoporosis-season-3

[@rukhsanakhan5010]

Love your sessions...so doable,

[@margaretmartinpt]

You are welcome

[@markreynolds3850]

Thanks for sharing this video, it helps me.

[@margaretmartinpt]

Glad to hear that!

[@terryartuz7196]

Thank you. Very good exercise❤️

[@margaretmartinpt]

Glad you liked it!

[@mrman-m9t]

Thank you mam, I might try this 2 times a week

[@user-ch5bz4zb3d]

Thank you for making encouragement🎈

[@margaretmartinpt]

You are so welcome

[@wandajoycewyatt9395]

She absolutely does!..

[@margaretmartinpt]

@@wandajoycewyatt9395 Thank you.

[@wandajoycewyatt9395]

I love the grounding big toe,5th toe,and middle heel reminder. You are soooooooooo encouraging. You remind us to watch our spines with every move😘😘

[@Mayhide]

I love the smile on her face

[@lenoregorman4688]

Only lasted 6 min! But I like your program, not boring at all. Will return to keep at it.

[@margaretmartinpt]

Thank you

[@manjularobinson7825]

thank you madam, this is my first session

[@shanti34567]

Thank you for this!

[@margaretmartinpt]

Glad it was helpful!

[@hastieck7693]

Thank you 😊

[@FlipMacz]

Gosh I adore this channel ty so much! Any chance you could do a seated aerobics vid sometime? 🌿😀

[@margaretmartinpt]

Great suggestion!

[@lynnhuynh4312]

Thanks you so much

[@Angelbabs2023]

Love ❤️ how you thoroughly explain everything! I was just diagnosed with a disc protrusion at L1-L2. Any suggestions for exercises would be greatly appreciated! Walking, pilates and light weights were recommended. NEVER DO DEADLIFTS AGAIN, was advised by the Neurosurgeon. I had started doing deadlifts a few weeks before getting excruciating pain and presently have numbness. The Neurosurgeon and Orthopedic surgeon said L1-L2 herniated disc is very unusual. I've also had emergency surgeries at L4-L5 and L5-S1 many years ago and was left with permanent nerve damage. Warm regards 💕

[@margaretmartinpt]

Thank you for sharing.

[@Angelbabs2023]

@@margaretmartinpt Can you recommend any exercises to try, thx!

[@margaretmartinpt]

@@Angelbabs2023 You should discuss your exercise status with your physician and physical therapist. You can also consider my book, Exercise for Better Bones. amzn.to/3MPcR4V

[@NarmandakhGombojaw-r9v]

Thanks❤

[@bhawnasharma1297]

nice 🎉. is their any condition of taking water before doing aerobics? like in yoga

[@clioflano421]

Would you have any exercises to help with balance.(& strengthen back) I have no feeling in my right foot The absence of the feeling im my big toe throws me off balance . I had 2 strokes last July, aged 50.

[@shahafshahaf5001]

thank you

[@margaretmartinpt]

You're welcome

[@pamschaffner5322]

There are so many videos here, and topics, areas of attention that it is hard to know where to begin! I would like to follow a simple plan so that I can/will keep it going. But also be comprehensive, but that word does not imply simple.

[@margaretmartinpt]

This is a good place to start your journey melioguide.com/free-course/

[@lingkwonglau2007]

Good for coordination

[@sharonmitchel1377]

Can this be used as a warm up before your active level exercises?

[@patiencekamedza2908]

How often are you supposed to do these exercises. Do you do them on a daily basis.?

[@Dawn8022]

Too much knee bending for old painful knees. Do you have any alternatives?

[@terrymatsusaki9032]

Do you have a routine for someone with bad knees?

[@ahoritaHOY]

So, I'm confused. There are many messages stating that aiming for 150 mins of aerobic exercise is ideal. I (F56) have osteoporosis, too. I used to do and love Spin but it doesn't feel safe anymore. How to get the 30 mins each day (or 3 x 50mins) safely? Do you have other longer videos? Many thanks for all you do and offer! Your site is such a boon!

[@subhashdave3910]

I am 75 years old last year I fix stent can I do this exercise after stent ??

[@margaretmartinpt]

Please ask your physician about your exercise program. Thank you

[@OumaMoolman-o2n]

Thanks mom

[@karinj.c.permentier6496]

❤

[@TurnerEarl-e3i]

Brown Lisa Davis Patricia Gonzalez Scott

[@margaretbeloved6172]

Yoga i don't do , sorry I liked. The god behind yoga is not LordJesus