GROW GLUTES FAST doing this WORKOUT by THE KING OF SQUAT | Legs, Glutes, Core, Arms, Chest and Back

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/ @aerofitsa

[@CamazonPrime]

These workouts are the truth!! I was barely able to squat and now I can get through a whole video in better form. It’s like my muscles have woken up lol

[@queenvicentertainment]

Same here with me, i have gone through this video and i am using it daily for work out... I want to continue for a whole month then i will do it with looking at the video because it is a routine

[@classybree2241]

@@CamazonPrime I just started mine

[@hun_bee]

😂im starting tomorrow my thighs are sleeping

[@KCBanfilaBianca]

​@@queenvicentertainment Great So how is it going over there? Done with a month?

[@Buhlebendalo_Mavika]

same! my glutes are getting toned each day!

[@user-kj4rs9vf5p]

King of Squats Im starting today with this video. I lost at least 4 lbs by changing my diet. I drink more water. Now im incorporating your workouts. I'll keep everyone posted. Tysm for not judging me. ❤ Also im so appreciative of not having to purchase equipment. Just my weight.

[@sheanitacolvin7604]

Make sure you get 7 to 8 hours of sleep.. ❤❤❤

[@nhblkdiamond]

Keep it up Good for u 🎉

[@NolwaziNdaba-xi1dn]

I've also started and I must say, these workouts work❤

[@I_am_a_Caprisagittarius]

I looked at the thumbnail and my butt started hurting.😮 he always keeps his heels elevated thats so smart.

[@AeroFitSA]

❤️❤️❤️

[@PriscillaFenty-L]

😂

[@desirdesires6951]

😂

[@ilachauhan4666]

Oh i loved this teacher he is so amazing i am trying to do half of thses people do but my knees killing me they are all so much inspiration God bless him from UK

[@JulietRobin]

I just did this for the first time and my backside is on fire. I’m coming back tomorrow please God for more fire. Thanks for sharing. I subscribed.

[@syedazmathsyed6718]

Hello dear

[@sforde1883]

😂😂😂😂😂

[@missholdingmyownlovely2135]

This is by far the absolute best workout I’ve done in my entire life!!! I will follow this work out forever!!THIS IS AMAZING!!!AND A PERSON WOULD HAVE TO DO THIS WORK OUT FOR THEMSELVES! BECAUSE THEY WOULD NOT BELIEVE ME BY JUST TELLING THEM HOW FAST THAT I’M SEEING RESULTS!!! I AM SO INTRIGUED WITH THIS WORK OUT AND WILL REFER IT TO EVERYONE!!!! THANKS SO MUCH TO THE CREATOR OF THIS FANTASTIC WORKOUT YOU ARE AN ACTUAL GENIUS!!!!I’M DEFINITELY JOINING!!!!

[@ShandaFoster]

This is true!

[@diwi5823]

How many times do you do it a week to see results and how many months before you did?

[@ShandaFoster]

@@diwi5823 start out slow. Once a week and work your way up to 3 times. Definitely go at your own pace. It is hard on your knees if you’re not used to moving like that. You don’t want to injure yourself. You need rest in between days to let your muscles rest and grow. Also you need to eat well - high protein and healthy fats. Good luck.

[@godismyinfinitesupply8845]

@diwi5823 I appreciate your response. I was thinking the same way. But, looking forward to asking this question. This is what I have been doing. I started June 4th, 1x/day at my own pace. Now, I'm giving it the best of my best!!! And, I am seeing results NOW. My husband commented on how good my "glorious glutes" & Legs looks - just yesterday! This workout is insanely instantly effective!!!

[@shannonchiloane4347]

@godismyinfinitesupply8845 hello,thanks for sharing your progress...do you just do this workout or you do multiple...

[@ashleycee123]

I love him and his members , they really are dedicated and i actually see the results on every person ❤❤❤❤❤❤❤

[@AeroFitSA]

Thank you so much for the love ❤️ ❤️❤️❤️

[@ashleycee123]

@@AeroFitSA you’re welcome .

[@verajimenez2822]

Ellos ya son así de naturaleza ,nalgudos😂😂😂😂

[@Fitness-momof5]

Will definitely try this with ankle weights on!! 💪🏾💪🏾 LET'S GOOOO🎉

[@AeroFitSA]

Let’s go, take it easy. Unless if your fitness level is already at that level you can add ankle weights.

[@thabitakgobe7726]

Halala Carlton Gym....bigups to the King of Squat. We are cheering you from afar. We saw yoou starting small. Sending love and light ex gym mate 💪 👌🏼 👏 ❤️ 🙌 💙 💪

[@yolanda5756]

😮Wow!! That is a big dude!! Didn't realize he was elevated above the class at first but he needs to be in the Marvel movies. I'm going to try this workout 🏃🏾‍♀️

[@melissaondongo5736]

This is really hard but I love it . I won’t stop until I can complete the entire workout. I go to the gym and workout for one hour or more but this is something else. Thank you 🙏🏾

[@MikeDlawu-ol3vx]

Day 5 complete , MY BODY IS ON FIRE , This is by far the absolute best workout I've ever done in my entire life . Thank you soo much, like.....THIS IS AMAZING!!!!! AND I'M SEEING FAST RESULTS!!!! AGAIN....... THANK YOU❤😊👍😁😆🤩

[@najihamezyan9610]

Did workout everyday to grow glutes ?

[@christinasimmons2206]

I got through the first five minutes today. 😂 my knees hurt. I can’t wait to do the whole thing.

[@kutlwanobotsane2484]

​@@najihamezyan9610 You should give your muscles a rest for them to grow🥰😊 You can do Monday to Friday Saturday and Sunday take some rest😊😊

[@YTU1116]

I never saw a guy fill out some tights like that before in my life! I know he come from the best continent in the world! Mother land Africa where the best people in the world come from!

[@bethhardy2982]

@@YTU1116 I bet he probably has a hard time finding jeans to fit that booty ! It must be nice some of us just aren’t blessed like that ! 😕

[@preztjuswoman]

That's because he's gay 😂

[@aaishasingh3565]

He should be ashamed walking around like that.

[@YTU1116]

@@bethhardy2982 He probably do have a hard time finding pants. That might be why he wear tights so much. He have a good problem to have though 😊

[@carladunton1926]

Grand rising to the Squat King and his crew 🙌 💪 🙏 love ❤️ love this entire workout, and I will revisit this practice again. God bless 🙌 🙏 ❤️

[@AeroFitSA]

Well done and Thank you so much 🫶🏿 All the best with your journey

[@mahlatsemagabane7492]

Wow wow saw this after my workout, definitely trying this tomorrow

[@floripeolasunkanmi]

I'm going to watch and do this video every day. With love and gratitude. Thanking you King from Nigeria 🇳🇬

[@user-kj4rs9vf5p]

I'm cheering you on. You got this. ❤❤

[@syedazmathsyed6718]

Hi

[@syedazmathsyed6718]

Can send me your number

[@leannlearnsbooks]

Is he really tall? He looks like a giant compared to everyone else. Or there's some Peter Jackson cinematography going on here.👏🎬

[@BothoKefhitilwe]

Yes he is tall

[@thato596]

You right he does look like a giant comparing to others

[@AeroFitSA]

He is tall, but not giant tall. Please note the podium is slightly elevated ❤️

[@keeshab1173]

I agree. I'm glad u said this. I had to double look as I thought they were children or something lol

[@MsK_byTheWay]

I thought the same thing!

[@danniellak314]

Yesssss, grateful for the video…thank you for sharing 💚💕💜🧚🏿

[@AeroFitSA]

It’s a pleasure I’m glad you find it useful ❤️❤️❤️

[@nelishia2319]

I'm loving this , I need this in my life

[@jjintheflesh]

I totally feel like I'm in the class..so motivating with everyone in this video!

[@AeroFitSA]

Yes 🙌🏿 Thank you so much ❤️❤️❤️❤️

[@nazaretespinal6320]

Im following you from New Jersey, I love your workouts ❤

[@tammythomas-pruitt1230]

Wow! The FIRST ☝🏾most effective glutes workout I've ever seen, thank you for this!

[@onamogale1726]

I'm so motivated to start today, I'm so ready and will be starting in 15 minutes 🙌 thank you so much abuti

[@isabellendzie4310]

Day 2 completed, my body is on fire, thank you for these only exercises. I’ll go far 😭😭

[@AeroFitSA]

Thank you so much ☺️

[@KenechiOkoye-nm8cf]

It's been a month, any improvement so far? Thanks 🙏🏼

[@sabinouchou8293]

I'm starting today this workout to do it 3x/week! Can't wait to see the results!

[@haappyhowards05]

He is truly a decendant of our Ancestors

[@AeroFitSA]

Yes ❤️❤️❤️❤️

[@user-ec4ce4kl6b]

I’m wit it - 29 days to go! Day 1 on 6/29 - 12 minutes *after an hour workout at the gym.

[@adrianaItalianafrancois8861]

Just wow !!!!!! You all are inspiring 🙏🏽 😊

[@eliiviapette8424]

Thanks u teacher i have been doing this for 5 days now at first my knees where paining but now i can finish the whole video with u guys im enjoying it 😊 i do it everyday when im off i can't see change but im sure my body will change in 1 to 2 weeks.❤

[@eunicemawiakasyoka]

This is best exercise ever it works like magic... persistent is the key

[@shellymoo2606]

I like the new exercise at the end to the squat routine so I'm going to try it.

[@sleehescalante5460]

You guys win a new subscription I'm going to try exercising with you 👍🏻

[@ask.believe.recieve8757]

Are there any supplements that we could take to aid in progression towards this goal? Also are there any before and after photos we could use as a reference? I’m excited to get started!

[@dmdavisnj]

THANK YOU SO MUCH FOR SHARING!!!!!!🔥❤️🔥❤️🔥

[@MylaaaLewis]

Wow this is amazing ! Thank you 🫶🏾 I need a copy of this music playlist 🔥🔥🔥

[@AeroFitSA]

Thank you so much ☺️ ❤️❤️❤️

[@keshaharrington5847]

Yes I love the music💃🏽💃🏽🫶🏽

[@MariaDasGracas-ck6pw]

Maravilhoso o treino de vcs, nota mil

[@user-dh9xf6mf6c]

Day 2 done. Im not relenting. My knees on fire but no retreating. Thanks coach n ur wonderful taem😊

[@nontandoaina]

Even during workouts our people are vibes on vibes. 🇿🇦🇿🇦🇿🇦

[@msidentified4557]

Amazing workout. Im gonna do this daily and see what pops up!!

[@mbatuddemaria9591]

Just got relieved after doing half the video. Thanks

[@imaim7425]

Finally I was able to find the movement to form the growing glutes which was extraordinary and very helpful. From Papua

[@AeroFitSA]

Yes! 🙌🏿 All the best ❤️

[@Buhlebendalo_Mavika]

I am following from Bermuda, I absolutely love these workouts. Quick, painful and effective!

[@user-gr8ui8bn6f]

That's just a beautiful human being ❤

[@marydelosangelesinga1690]

increible asi nos ayudan a tener mas gluteos las que estamos secas, gracias por compartir estos videos..❣

[@ingrid2782]

Só vc mesmo pra me motivar 😅 ultimamente estou sem ânimo pra fazer atividade física 😊

[@ceegriffin6436]

Love, Love, Love from the US!!! I am so motivated and inspired!!! Thank you so much!!! Started doing workout a few days ago and I already feel the results!!! All Love to South Africa!!! Thank You Brother!!!❤

[@luciozangelavianna8937]

Gostei muito dessa modalidade! Principalmente por poder fazer livre, irei fazer uma aula pelo canal. 🇧🇷🇧🇷🇧🇷👏🏾👏🏾👏🏾

[@doloresgaona4365]

Hi! I will be posting my progress Day 1: I could only finish the first 5 mins and my legs were sore the next 3 days Day 2: It’s easier, 10 mins done with less reps than what they did

[@Enchantedtouch]

Are you still doing it? I haven't worked out in years

[@mphuluportiantshavheni9052]

Well are you? How are your glutes looking?

[@LG-universe]

Did you give up?

[@JefersonHurtado-wr4bl]

Ufff la verdad muy muy buena rutina Colombia 🇨🇴🙏🏾🙏🏾💪🏾

[@180waver]

At da beginning..dis remind me of a episode of Martin when he took over as da fitness instructor lol

[@AeroFitSA]

😂😂😂😂

[@Dunksmcgee]

Lol love that episode

[@MsPinkAndBlack]

Exactly! 😂

[@ScorpionSongbird]

Haha...yes that episode is too funny

[@latrassiann8873]

Yesssss I remember that episode 😭😭😭😭🙌🏾🔥🔥🔥

[@richwithgodslove8156]

Wooow so for can’t wait to try this 💕🙏🏽

[@AeroFitSA]

Yes 🙌 All the best ❤️❤️❤️

[@christianamustapha2441]

Thank you 👍 the same person is being the best ❤❤❤

[@yutuneseilamashi5218]

56yrs bilateral hip replaced.gradual improvement.you Go,young man, Great stuff

[@SylviaKrishna]

Wow this is amazing guys 😊😊😊 i honestly love it...i started on Tuesday and today i can see some results tho it's not easy but we keep pushing ❤❤❤ my butt hurts

[@AeroFitSA]

Wow! Thank you so much for being vocal about your results ❤️❤️❤️❤️

[@brotheramos1613]

Congratulation! Consistency works!! In how many weeks did you start to see results?

[@anayansib.1245]

THE BEST of THE BEST!!!

[@abi-ci8lh]

wish we had somebody like this in the UK.

[@lydiawafula3484]

Am saving this video have been wondering how you move ur legs now i got it good teacher ❤❤ from kenya 🇰🇪 here

[@luciejule4751]

I am on day four so far, and I love ❤️ it. It is not easy at all, but if you put your mind to it, it will be done.

[@janetchibanda6584]

I can feel the difference already, have been doing some exercises for 2 weeks it works

[@morenajulen2394]

Love this ❤❤

[@wilsendyrbalde8347]

Ima try this for one month. Hoping to tone and grow some muscles

[@daisyshibooye2735]

I started yesterday

[@Tiffypop1]

Somebody like my comment, because I want to come byke later.

[@makotiphumzile]

At first day my back was in pain and my knees too, I didn't know when to stop but I tried I kept on doing this workout until I realised my butt was hurting like nobody's business thank you anyways I really enjoy this workout and I've been developing some results thank you king of squats❤

[@preciousmndaweni5157]

I loved this workout ❤

[@AeroFitSA]

I’m happy that ❤️ Well done 👍🏿 Kind regards Sipho Aerobic Fitness South Africa 🇿🇦

[@victoiremariamtamini8602]

Très bon coach Mr Dlamini...je pratique son sport 😅

[@ChannelNGOT]

Sa donne vraiment envie de faire c pas du tout facile , quand tu veux tu peux courage a nous tous 💪

[@OneJennifer247]

He has a great body❤. Im following him for my journey

[@CHARCHICHI]

On day two of doing this same workout and boy, my thighs hurt! Keep it up!!

[@wendyofentse9489]

❤❤❤I love it ive started to gym

[@HeartOfAnAngelMesseges]

Thank yooou I’m bout to get down at soon 🎉🎉🎉

[@envygoodridge274]

Great quad workout

[@riaqhaba8772]

Yho first day kuyfiwa but im here to stay my nyash will be nyashing this summer

[@mphuluportiantshavheni9052]

Hey girl so how is the nyash doing? Please update

[@bavoguidougojeanmarc6598]

Great!

[@Honeydip83]

Starting this workout today. I am praying I can finish the whole workout.

[@KCBanfilaBianca]

You sure can.Am on day 12 today and I started at zero but today I did it till the end.nonstop. I bring to the comments section here my everyday fit back.its a 30 day challenge for me.

[@saraorozco7869]

Hola yo hago tus ejercicios desde CD Juárez Chihuahua y son muy efectivos saludos 👋

[@viciousonev4697]

Whew Chile! Got to 5 40 before my legs started burning. Will do this everyday until I can complete without stopping. Thanks for the challenge! Love this motivation and music.❤

[@AeroFitSA]

Thank you so much. I’m happy for your progress. Keep going

[@marquitiaw]

That's awesome, least you started .. I'm going to start tomorrow

[@viciousonev4697]

@@marquitiaw Okay now I will be looking for a post from you! We got this let's go!

[@marquitiaw]

@@viciousonev4697 lol ok cool, I'ma have to figure out how to find u again but I'll definitely keep you posted..

[@stevirae5362]

Literally the same stopping point, we got this let's keep going

[@francinecasals7149]

Incroyable ! le cours a commencé et vous arrivez tranquillement. Vous passez devant ceux qui travaillent et vous placez devant. La musique est entraînante et vous avez l'air fatigué. Soulevez vos jambes. Amusez vous Bon Dieu !

[@AeroFitSA]

❤️❤️❤️❤️

[@julietblake431]

King of squat I must say ur work out is good one of the best since I start doing ur squats move I see great results with my glutes

[@AeroFitSA]

Excellent, thank you so much for your kind words ❤️❤️❤️

[@nellyphiri7995]

You started seeing results after how long?

[@NabiryoJuliet]

Ok the the headline is telling what i want so am starting today 👍new subscribe

[@zinhlemolefe3016]

Wow so nice

[@blessingbreakthrough4199]

Mzanzi 4 sure,❤i am watching you here in Saudi Arabia, i need to get ready to join you😂

[@khadiii8602]

Love this workout. You feel everything immediately. Does anyone know the song?

[@claudiakanyembo5949]

Am on heat,much love from Drc

[@MariaDasGracas-ck6pw]

Maravilhoso esse treino da african

[@juanitashantel8327]

I love how passionate he is about his art 🥰😎

[@AMAKA-Production]

Hi please where is your location

[@user-yk5ge7fk8y]

I love it

[@beautifulmaahl]

I subscribe you here because I love your moves and you inspire me a lot❤

[@AeroFitSA]

Thank you so much ☺️ ❤️❤️

[@beautifulmaahl]

@@AeroFitSA welcome I always seeing your videos in fb and tiktok

[@marilenenobrega2648]

MUITO LINDO PROFESSOR NAO MIM CANSO DE OLHAR OS TREINOS DELE MUITO BONS E ELE E PERFEITO Q HOMEZARRAO

[@sandraporras6047]

Es a base de estos ejercicios o también hacen pesa para tener esos glúteos?

[@JoyB25]

Can you do a video just with you showing us the moves please this would be so helpful!

[@sherribarrett7219]

Would love to meet you in person! You are such an excellent inspiration! I love you for that. ♥

[@cindycastro7895]

Buen día. Tengo cesárea hace 6 meses, como debo iniciar que es loas difícil. Gracias, saludos desde colombia❤❤❤🎉

[@BotsheloSejeng]

Read the comments and am stopping to doubt myself and my body am starting tomorrow ❤❤will give up if i dont see results but i have hope ❤❤❤

[@pedrovictor8146]

O último mestre do glúteo

[@user-fc3sg7od1u]

Whaou je viens de commencer mais difficile de suivre ça fait un mal pas possible 🤣 J'espère que a force d'exercer ça va aller 😅 . Merci beaucoup pour c'est exercices

[@MsK_byTheWay]

Greatness!

[@AeroFitSA]

Thank you so much ❤️

[@Say_Jay246]

Please keep it to this level of training. Dlamini breaks the moves down and you're able to gain your rhythm, the other ones require Limpopo Boy level I still can't do the gwara 😂

[@marry1321]

Loved it

[@AeroFitSA]

Awesome ❤️ Well done

[@luyandamsebi2872]

I have been doing this workout for 3 days now and wow the burn in the things wow😭😭but I'll keep doing it