Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

[@theyogainstituteofficial]

Hope you discovered something new with this video! We all enjoy afternoon naps, but they may not be the best option for everyone. The excellent video gives you insights about afternoon naps from an ayurvedic perspective. Do share this valuable information so that many can benefit from this.

[@superkoolvideos6802]

Om shanti ma’m my friend’s child age 7 is a lovely kid but he is very shot temper, is there any yoga asanas you suggest to clan his energy or to balance his emotions. Thank you

[@theyogainstituteofficial]

@@superkoolvideos6802 a yoga session of half hour with some stretching and sitting still fkr a while will help. Keeping him engaged in a right way with indoor-outdoor games, creative tasks, education etc will help

[@NPPREMA]

Namaste Hansa-ji 🙏 I usually wake up at 4:00 am to do my chanting, meditation and walking. Then I get busy with my household chores. By the time I have my lunch, it is 2:00 pm . I do get very drowsy after that and sleep for an hour. I'm unable to avoid falling asleep. Is it okay to sleep seeing that I wake up at 4:00 am? If not, how can I beat the afternoon slump? Thanks 🙏

[@pratyashapatra8759]

☺

[@akshitabehra1465]

I had decided to have 30-40 minutes nap and then ended up sleeping 3 hrs straight 😅

[@kalpitabag6926]

Same 😂😂

[@knowledgeforcompetition3154]

True😂

[@acoustix8858]

She said conscious relaxation and not deep nap. But I ended up doing the same, too😂

[@bhawishnanarwani4282]

Same

[@Byte-sizedGerman]

Same here, for me it is minimum 2 hrs

[@JoJo1g8xi]

20 to 30 minutes power nap here,it recharges me. Just like working out and our muscles need recovery,so does our mind,thank you.

[@magpiemoon6786]

I like to do Yoga Nidra in the afternoon, 30-40 minutes. I feel rejuvenated and energetic for the rest of the day. Although, sometimes I fall asleep with baby when putting him down for his nap. I do love those naps with baby 🥰

[@pritishadas4965]

According to Ayurveda , Afternoon naps are not good in winter as it creates puffiness, cold . But in summer you can take Power nap . Power nap should be for about 30 - 60 min . You can simply close your eyes and hear the sound of nature . Its going to relax your mind in chair and you can do Savashana as shown in 1:46 for 10-15 min . It's beneficial for health sleep early and wake up early with 7-8hours of sleep .

[@sridharsm366]

But after lunch it feels so good to have a good 30-45 minutes nap.. rather it's just uncontrollable.

[@arjunekrishna7044]

So true

[@dentalnotesandmaterial2288]

But its lead to weight gain

[@phoenixfly366]

@@dentalnotesandmaterial2288 all the more reason to do it

[@silent3386]

My 30-35 converts to 1.30 -2 hours 🙁

[@alpha_021]

@Sridhar SM If you are not working too hard before 30-45 min nap than it is not recommended to take it😉

[@pearlmacalaaspiyam.6370]

I can easily sleep at afternoon but when it's night, it's really hard to fall asleep. So this is the reason thank you😢

[@rharesh4451]

Thanks for the post ma'am, I never sleep in the afternoon after my college I usually volunteer myself to help the elderly people at old folks home.What can I say for me time is precious and I don't like to waste it by sleeping. I always wake up at 5am even in the weekends and I'm able to do all my work on time. God bless medical student Malaysia.👍

[@mentlalehloma6164]

This is good to know. There was a time when I use to be exhausted and used to sleep in the afternoons. Now there is less need for it. Do get tired. But now I feel I will try conscious relaxation and see how that works. Thank you.

[@Me_lo2]

How did you stopped sleeping in afternoon? I want to stop it so i need some tips

[@appymichael9099]

Great thought 👍 Regarding afternoon Nap. THANKS .HAVE A WONDERFUL DAY.

[@nishthaV194]

Maam, I had this habit of sleeping in afternoon before two years, but i tried to wake and now I don't feel sleepy during afternoons but because of studing late nights I take 30 min break and have a nap🌟

[@GaneshU-oq3bc]

Very good info, specific info always gives right direction, thank you Hansa mam 👏

[@drmarkrieke]

I do seven minutes naps with Pranayama and they are perfect

[@marylouirick7316]

I always heard naps are good 4 the ❤ . Everyday went l come home from work l take a hr nap. This is what the heart ❤ need and ur blood pressure.😴‼️

[@bapsymcdowall9574]

Fantastic advise,needed this..Thank you very much..Stay blessed

[@CHADAFGHAN]

THANKS FOR THIS INFORMATIVE VIDEO

[@prafulajoshi1628]

Very useful tips Thanks ma'am for sharing

[@bharathimuthukumar10]

Hope we got her blessings!

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@Hinduismverse]

First view and like...so thoughtful video mam

[@srikrishna9443]

Excellent video 🙏

[@junidejaison7803]

After watching this video. I got sleepier 😴💤💤💤

[@silent3386]

Me: trying to close my eyes for 1 minute Le also me: opening my eye after an hour

[@chandrakusumachekuri3583]

Thank you🙏 Hansaji

[@suni5163]

Working as front liners and doing night shift , it’s impossible not to have afternoon nap

[@ayurveda_student1]

In short you can only sleep in summers in month may and june month ❤❤ besafe be healthy

[@manjulay5461]

Namaskaaram dear Hansa maa🙏🙏🙏

[@syedaanjum]

Nice video i live this video ☺️☺️

[@singhbhu]

Please white strech marks ke liye khuch bataiye.... Jo effective ho plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kanupriya6639]

Mam simple nap doesn't work We fall asleep tight Pls guide for headache

[@virajnaik4814]

Afternoon nap for 30 minutes is good madam..

[@vikramsingha2312]

Watch 2x speed otherwise you fall sleep

[@jyotichetry1746]

😂

[@vijikodi1131]

Thanks.... agree with what you mentioned.. but what about people above 60s..the night sleep is quite disturbed for various reasons. frequent visits to toilet.. health issues...they could have certain concessions..... the exhaustion is marked due to insufficient sleep... please do give your valued suggestions.....Thanks again

[@dhanrajmohan701]

Public comments. Mataji continue the great legacy 🙏🙏🙏 Mata swasartie bless you and your family 🙏🙏🙏..

[@deepanidias4060]

Thank you Madam!

[@ruquaiyahaider4324]

Your video is so informative maam

[@kruthicm1471]

Hello Hansa ji I am a student of grade 8 . I usually have a lot of intrest to study at night than mornings or afternoon. My mom tells me to go to bed early... But however I will wake up early in the morning. Is it good for me?

[@virenmewada5978]

Try preferring study in morning...being awake and studying at night is not good for your age .

[@theyogainstituteofficial]

@@virenmewada5978 👍

[@sureshreddy5074]

how about 5 to 6 years kids? can they sleep? mam, up to what age of kids this is relaxed?

[@ranjaniadipudi2846]

I am 64 and out of hospital and my husband says cook at 1 oclock afternoon and clean utilises. And never allows me to go to bed before 10 and wake me at 4.30. Feeling tired.

[@marylouirick7316]

Take a🪑🛋 nap on ur 💺 chair.😴

[@reyasali7988]

Thank you so much for advice us but sleeping in the afternoon is my habit, whatever I will manage it

[@padmajacreativitymahi2755]

Tq so much for sharing good information mam

[@sivaranjini5977]

Thank you mam👍🙏

[@YogaWithAlpana]

Thank you MAA 🙏❤️🙏

[@archanamahadevan4307]

Ma'am Will turmeric milk helps to cure bronchitis problem completely? Plz reply Ma'am.

[@ewoenamanku8803]

Go to the hospital

[@prasanthr817]

Thanks amma 🙏

[@PavanKumar-wh9cr]

Medam sweet after lunch good or bad

[@Katya-ff4xv]

Thank you

[@kanupriya6639]

Mam when ever I sleep in the afternoon I get a severe headache

[@Asdfghasd-u7g]

I feel sleepy at afternoon.... if I not sleep at afternoon I feel headache.... what is the problem?

[@adithyasabu8237]

Super ✌🏻❤️🙏🏻

[@overlord3626]

What about people like me who has night duty??

[@akshaya5543]

Mam, could you please put a video on tips for good sleep at night.?

[@nishantrauniyar3179]

There is already a video for that in this channel

[@sirishasai7276]

U can have turmeric milk, it helps you to have a sound sleep

[@ramanandyogi1690]

But yoga sad no sleeping in day.??

[@Footyeditz76]

I have bad insomnia pls help.

[@mjxstarff]

It will not possible for me because I am going to do job , then how I will take a nap in office .. means my health will be completely 🤕🥴

[@KhalilahKhan]

Nice from pak

[@theyogainstituteofficial]

🙏🙏🙏

[@shilpas4968]

Very informative video tq mam

[@sanambc7686]

Mam Any advice on sleep apnea ?

[@sonashubhamvlogs9817]

Namaskar 🙏, My name is Shubham Sharma. I am working with Company with night shift timings from 6pm to 3am. I woke up around 12 , 1 pm usually after having 7 to 8 hrs sleep. So can I start yoga after 1 pm , as I heard yoga is beneficial during morning time but I am having different time schedule. Please advice. Jai shree Ram

[@pallaviverma5541]

Thank you 😇

[@ip3482]

White strachmarks???

[@shobhak7646]

Ty maam

[@AA-sp5eu]

Hansaji Namaste Can you please make a video on Tics My son has got ocular tics like twitching and eyes rolling. He is really suffering any natural remedies at home Anything can anyone suggest Many thanks

[@anshulrani9241]

Mam pls one video on how to remove whole body hair... Pls mam pls

[@AncestryNerd]

She already has a video about that

[@--_H_--]

So what is the alternative for who work night shifts?

[@JohnSmith-k4k]

Sleep at your shift

[@venom6112]

can we nap 2pm to 3pm for 1hour? if we eat lunch at 12pm so can we nap 2pm to 3pm?

[@theyogainstituteofficial]

Namaste, no, you can take a 10-15mins power nap

[@ragnisingh817]

Aaj to 2 hrs soyi . afternoon me 😂😂

[@hustlinghouseplant264]

Main bhi😂

[@manoranjanKumar-gu3gq]

MAM PLEASE PLEASE MADE VIDEO ON PAINLESS TUMOR LYPOMA AND SCHIZHOPHERNIA BECAUSE WE DONTCHV REMEDY FOR THIS ALL WORLD ARE SUFFERING FROM THIS

[@bandupatil9160]

Mam I am student nd I daily sleep in afternoon for 1 hours ..is it good for me or not??

[@nishantrauniyar3179]

30-45 min

[@manjuagarwal9743]

Hindi me banawona plz

[@theyogainstituteofficial]

Please Visit and Subscribe Official Hindi KZbin Channel kzbin.info

[@goodshelby1985]

Me watching it after taking a afternoon nap

[@chetandhumane1002]

Afternoon sleep is like drugs slowly you get addicted to it

[@ruquaiyahaider4324]

I'm first 🥇

[@theyogainstituteofficial]

🙏🙏🙏

[@venkateshramachandra1657]

First view

[@SanketPatle-u3w]

Hindu me bataate jao

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@s.kathijanachiya5080]

Thank you mam ❤