Age Proof Your Body with this Floor Progression

To further your resilience, check out the Daily 21s movement program here:
osi-online.com/courses/the-da...
In this video, Tim demonstrates a 4 step floor movement progression to age-proof your body. This is also a great way to "play" and train to develop movement control and unlock movement ability.
Definitely consider trying this and then implementing it into your life!

[@NontuthukoNombusoMahlaba]

Love this! Going to try it!

[@rontiemens2553]

All of your stuff is so good. Not to be missed. Looking forward to trying this one.

[@OriginalStrengthSystem]

Let me know how it goes!

[@iandvern29]

I have been doing this move and including the "fall bulletproofing" move where you fall forward from the high kneeling, catch yourself, and push back. It is slowly becoming an integral part of my training with rocking , loaded carries and kettlebell swings. Thank you for two great ideas giving me the best idea that I've ever had.

[@OriginalStrengthSystem]

Nice training sessions! That’s fantastic

[@parnamukherjee2334]

Lovely movement! I had to do right away-the beginner version + the one arm

[@Fridgelord13]

ive said this before but thank you so much for what you do putting all this up for free

[@OriginalStrengthSystem]

I appreciate that, thank you!

[@johncolaneri3975]

Love this -- this is textbook "simple, not easy." Brilliant. Thank you! 🙏🏾

[@OriginalStrengthSystem]

🙏

[@YanisTaraud]

Reminds me of the OS Get-Up from a couple years ago (the first progressions anyway). But the one arm / one leg is a whole new challenge 😅 I'll try and add it in my "prone get up" practice, alongside OS get ups, sun salutation, sapate and "burpee" (the Bodytribe "plank'n'squat" family). You keep on delivering the goods Tim ! Thanks as always :)

[@OriginalStrengthSystem]

I like your routine/progression!

[@franklinbrown947]

Great Work like always! You always give simple yet effective exercises for strength and mobility. You have helped so much. Keep up the great work!

[@OriginalStrengthSystem]

I’m so glad the videos are helpful!

[@erinzway]

Amazing wow

[@WarriorKeoki]

Awesome stuff, looks like fun!!

[@OriginalStrengthSystem]

I do think it can be fun.

[@everettgooch5114]

Tim, another crawl to add to my workout.

[@faridbouchachi5226]

Hi Tim.I think this is a mixture of get up hinge deadlift and squat.Ingenius man, thank u.

[@OriginalStrengthSystem]

It is a mix!

[@zgs12212012]

Zoooooom!!! Right on, Mr. A!

[@OriginalStrengthSystem]

Hope it is useful!

[@robertwhite2449]

Another great way to get up. Such an important ability to practice as we get older

[@OriginalStrengthSystem]

This one is fun for me.

[@christopherramon-reid2000]

I’m hooked 👍

[@OriginalStrengthSystem]

Awesome! Hope the vids are useful!

[@mukeshpandiyan6203]

Simply genius

[@OriginalStrengthSystem]

Glad it’s useful.

[@robindavis7023]

The single leg version is a great extension movement, thanks.

[@John-fk3rv]

💯

[@cinnamongirl3070]

I was waiting for the progression of going from standing to knees and then back up from knees to standing without using either arm. Good tips though. 😃

[@stellarshriner]

You're awesome Tim? I was curious how many times in a row would you do each one or would you just do it a few times periodically throughout the day?

[@OriginalStrengthSystem]

That’s tough. It all depends on ability. The last one may be just out of reach of some - currently. So it may be that they would spend 10 minutes or so on the ones they can do to unlock their abilities later. However, it is fun to just spend 10 or 20 minutes or so just exploring this series - Maybe 3 to 4 minutes on each one. Or you could just pick one and spend 5 to 10 minutes on it. I like the last one especially for 10 minute play sessions. I hope this helps.

[@raphaeldeguzman7417]

hi tim, do you have a routine for coming back from feet/calf injuries? I'm one month after a calf tear. Doc advised a cast so now my right leg has been unused for a while and needs some original strength resets to work again lol thanks

[@OriginalStrengthSystem]

Rocking on the hands and knees, playing with different foot positions in both plantar flexion and dorsiflexion, with heels in and heels out, is a great way to gently prepare the tissues and get blood flow to them. This may also be helpful: Rocking for Healthy Feet kzbin.info/www/bejne/aXSWi5xpeNB_j9k

[@raphaeldeguzman7417]

@@OriginalStrengthSystem thank you, I got it. The actual work I'm doing right now is just crunching my toes and feeling the pull it does near the calf area. are you familiar with hyperfascia training?

[@lov2playtn]

I will practice this. Just what I need to stay young at 89...Lol

[@OriginalStrengthSystem]

You are a beast!

[@Alexander1005]

What is that Eagle box in the background?

[@OriginalStrengthSystem]

It’s a device we use for training with ropes, to add friction to rope pulls.

[@petermathews1515]

Step 7 would be getting to the floor using just the face and stomach ?

[@OriginalStrengthSystem]

I like where you’re going with this…!

[@petermathews1515]

@@OriginalStrengthSystem I was just kidding. Love your videos.

[@hormatekatauton192-pj1dx]

First step twenty in one minute to warm up before Kettlebell Swing Two Hands.

[@OriginalStrengthSystem]

Nice!

[@MarkLaubach]

Awesome simplicity! Thank you for sharing this and other ideas for moving better BTW, I still use your standing spinal mobility drills (Dec 21; kzbin.info/www/bejne/rauyd4qOeNaWY5Y) most days as a warm up before bike rides, kettlebell sessions, Hindu pushups and squats, and anything else. Those moves work well inside or out and on any terrain. Thank you so much!

[@OriginalStrengthSystem]

That’s awesome! I’m so glad they are useful to you!

[@MeansJustifyEnds]

Closely resembles the postures of formal Muslim worship- Ṣalāt. A billion people follow this floor progression for a few reps, five times throughout the day.

[@OriginalStrengthSystem]

That’s really amazing to think about.