How to do an elbow stand in 5 minutes

Check me out on Instagram: @aliviadandrea // follow for flexibility/dance/health inspiration
3 simples steps to learning an elbow stand in 5 minutes!!
If you liked this video and want more, don't forget to subscribe : )
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: Alivia D’Andrea
MUSIC
/ beach
• Selena Gomez - Bad Lia...
BUSINESS INQUIRIES: [e-mail]
⚑ FTC This video is not sponsored!

[@aliviadandrea]

★ WATCH MY 6 YEAR DOCU-SERIES OF MY MENTAL + PHYSICAL TRANSFORMATION IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@IBellaLover]

Hi

[@freyaandhugotheyoutuberock1835]

To do a little bit of the right thing and I just got a little bit of the right thing I got to do

[@jayseresara]

Same😂

[@JoshuaRapha-qt9dj]

love you you are very sexy

[@JoshuaRapha-qt9dj]

I tried this and it helped

[@summerv6602]

How to do an elbow stand. Step 1: be flexible

[@patiprincess830]

I'm not flexible and I did it 😐

[@unhealthyobsession4600]

Actually u domr have to be flexible just have balance

[@96iceshell]

@Diy Mini Things Step 2: be really strong

[@kpoptrash2674]

You can become mire flexible

[@Alex0196]

I think upper body strength, shoulder strength and balance are the most important when it comes to doing an elbow stand...

[@asnsvr7827]

I’m so scared of getting my neck broken 😂

[@Lou-wh3uf]

Asn SVR me too

[@baileyconley1016]

Don’t worry nothing will happen I recommend if you have a yard with grass This is because you can hold on to the grass This is how I got mine hope it helps😀

[@emmazilla8356]

Asn SVR no actually when you fall you just flop over.

[@ruchiyadav9907]

Asn SVR Final destination fan spotted 😂😂

[@linggwenniequin2644]

I tried it on a bed and flopppeeeeddd ovverrr. To the side not foreward.

[@melinaonal7780]

During stretches: Alvia: Right splits Me: Bold of you to assume I have my splits

[@avikahehe]

@MelinaOnal splits are damn easy once u are determined to just sit in the splits..

[@qiuhuichen714]

@@avikahehe just try ur best🙂

[@becca2990]

My advice is get into the splits position and just try get lower every day. Thats how i got it :)

[@grrrrrrre]

Everyone can do a full split I thought-

[@kawaiicat2424]

@@grrrrrrre what?…. Why did you think that

[@syd9083]

guys I didn’t get this in 5 minutes but I did the stretches she recommended and tried to do it once everyday and I got it in 3 weeks :) btw: I’m not flexible at all and I wasn’t able to do the splits in the stretches or a bridge but I attempted it. I was so suprised I got it so fast. ALSO!!! Try doing a headstand before an elbow stand, it’s much easier and you can get it in a day or two, and it’ll help you with your balance. After perfecting a headstand, try do a headstand and then lift your head into an elbow stand, do this until you’re able to get into an elbow stand straight away. This is a method I used that really helped :)

[@s_pipaa.12]

Wow!! You inspire me to try this. I'm glad you could do the exercise :D

[@vicious9298]

Her voice is so relaxing and motivating...😌

[@crazykittycatkeywee6983]

Ursula The Sea Bitch ikr

[@kyliechang5]

Ursula The Sea Bitch I know right!

[@violetsleepybear8476]

Ursula The Sea Bitch OMG I LOVE YOUR USERNAME “Ursula the sea b***h BAHAHAHHhahaah

[@kiayadryden3597]

Poor Unfortunate souls

[@amiahedmondson6320]

It really is!

[@Cantcuffher]

“ok guys we’re going to move to next part” Me I’m on the toilet

[@dd-jd7nn]

Omg lol

[@maryamtoma4799]

*LOL* that’s so me!!!!

[@cnoconoir]

Same

[@sunselai5254]

That’s me rn

[@saturdaymae6950]

Itz Erinn - same for real lmao

[@soapybubbles___teamtdm5613]

How to do an elbow stand: Step1: Be flexible ( I'm not ). Step2: Don't fall

[@zulaikhaaali6864]

I literally am the clumsiest person and I Alwase feel like Imma fall......and I did I cant balance 😭

[@belbun5681]

u got this : DD !!!!

[@prashanthp1013]

It honestly has nothing to do with how flexible you are I mean yes, you do need a flexible back but it's mostly on your arm strength

[@rickrolledferret8007]

Her: ok so were gonna do the next step Me laying in bed eating: k

[@repent.]

😂

[@iliketosleep2082]

Girl same

[@hann_134]

omg same

[@nadiashaw9147]

It's 1:00 A.M. and I kicked the table really loudly trying but found my balancing point right after!! Stay motivated everyone you can do it!!!

[@marissafranceee1707]

Omg ikr i did this on my bed and i hit my knee on the wall i hope i didnt wake up my neighbors

[@jvnxes]

Oh wow lol

[@caniilovescookies_]

Lol

[@sabrinaharriott.9839]

SAME I HIT THE TABLE LOUDLY

[@-idk_26]

LOL 😂

[@nicolanadia1972]

omg i am so happy i finnaly did my elbow stand just with these tips, in actually 5 minutes :)

[@paulapaula6051]

Nichole Kitty really??

[@radoslavkrstic8384]

Nichole Kitty sameeee

[@merhabamelegim8818]

Nichole Kitty Same

[@yajairaailon2816]

fiercely pls do a press handstand tutorial

[@MB-jn4ho]

Yajaira Ailon p

[@s.r.2580]

My mind: oh that's actually so easy My body: *can't balance*

[@Black.Girl_Melanin519]

Shomitha R I can’t even kick up

[@s.r.2580]

@@Black.Girl_Melanin519it's OK, at least you tried 😀

[@xgachaangelzx3125]

That's why I'm practicing my balance

[@arijitdas3891]

True I am good for nothing 🥺

[@sugarchihuahua]

Haha

[@ameliabrown7600]

HAHAHHA I FELL INTO MY CACUTS AND MY BACK IS COVERED IN SPINES AND I HAVE TO GO TO THE HOSPITAL HAHAHHA

[@donkarchodon3654]

girl- are you ok?

[@ameliabrown7600]

Kunser Donmae well now i am... i had to get tetanus shots and pull them out...

[@apoorvakuppa982]

why are u laughing lmao, u good?

[@repent.]

I remember when I was young I fell into a split and my legs POPPED and I waddled for the next couple hours. I laughed as well. Gets rid of pain.😂

[@ameliabrown7600]

Nessa P omg noooo RIP legs

[@maeve7239]

ok so i did it on my FIRST FREAKING TRY and i held it for like 30 whole seconds and i was like WTF IM SO GOOD AT THIS AHAHA and then i tried again and couldn’t do it😤😂

[@cohencohen269]

That happened when I learned how to do a back bend LOL and then I needed to watch like 10 videos after that

[@m1sstqcky832]

Don't stop when you get it stop when you can't get it wrong. A little quote ;)

[@radiant.radiance]

I do day in things 2

[@xo-by1fu]

Jack Cohen RIGHT I DID IT ONCE THEN I COULD NEVER DO IT AGAIN

[@m1sstqcky832]

@@laila9809 lol thanks for brightening my day!

[@taziaw01]

I feel like I am the only person who is scared of the wall. ;-;

[@eex-tc8lb]

I was like you too but eventually you'll be able to kick your legs easily and then it comes naturally. 5 months ago I was not able to kick my legs but now I can do a contortion handstand:)

[@taziaw01]

eyll eyll good job!!

[@sophiekenzon4902]

Omg me too tho I also tried to do a hand stand to a wall and I was too scared too lush my legs against the wall cause I thought my legs would go all the way to the ground

[@taziaw01]

eyll eyll good thanks for asking!!

[@taziaw01]

eyll eyll I can do a double stag now!

[@ElleClement]

I love this. I was scared AF about falling into a bridge. I've always had a really strong fear of going backward like front handspring, headspring, Summersault , etc. But I'd constantly do it against the wall, work on my back flexibility and walk my legs gradually down the wall until it finally reached the ground. Then I did it without the wall! I can even balance now and I can do an elbow walkover ( split in the air then land with one leg before the other) if that's even a thing?! :)

[@mostlyellie8104]

Elle Collins this motivated me so much🙂

[@ElleClement]

Mostly Ellie I’m glad it did :)

[@NancyGonzalez-kv5mm]

Thanks! Going to practice like that!!

[@susenvilp1629]

So I tried this during quarantine and I never could do this and now I can. I'm speechless! Thank you so much!!!

[@karamjeetkaur9958]

Whoa U made me confident !

[@repent.]

We're you already flexible though?

[@larawhiteley692]

I’m a self taught gymnast and this really helped :)

[@user-qb6rk7gi3g]

Lara Whiteley Me too...if just being flexible self taught counts:(

[@galaxydogxd813]

I’m self taught too.

[@str.wberry219]

Lara Whiteley same

[@raniachanane8079]

Lara Whiteley me tooo! I'm not flexible though!!!

[@nerri-annallen5505]

so am i i have not go to gymnastics in a long time

[@mallorysalad]

Omg I'm getting even closer to my middle split ever since I watch your vid

[@thestranger2231]

Mallory S me to but im way closer to the front splits

[@alexabianca8149]

David Perez Good job good job keep practicing and you'll get it ;))

[@anchamaratita]

Valerie vids it's actually not that dangerous! Just make sure you do some warm-up stretches to loosen your muscles so that you don't hurt yourself. If you don't do proper stretches, then that's when you could injure yourself or even make it harder for you to reach your middle splits.

[@nicolabarrette9739]

oh im soooo close doing my elbow stand from i started watching your video luv and kisses your fan!!!😚

[@smileforyourself4303]

Watch and like ''Three Genius | The Svyasa yoga short film'' only on youtube!!!

[@kennedyd6833]

Im literally a contortionist who does this on the reg why am I watching this😂 just a tip for you guys learning: there WILL be times where you think you aren’t making progress believe me I feel like that all the time. BUT YOU CAN DO IT!

[@isabellasmith26453]

Thanks 4 the advice! Same with me learning my backbend kickover.

[@poppyseed6266]

I’m learning a BACKBEND kickover any advice whenever I try to kickover I Punic and fall and it hurts

[@brynlee2780]

I feel like when I fall it’s just my body saying “yEET”

[@myrtomyrtoula6788]

Same..xD

[@theonlygosha]

Yes, me literally 10 minutes ago

[@MelanieAnneAhern]

I FLIPPED ALL THE WAY OVER but it's okay i tucked and rolled lol

[@chloerenae4795]

i didn't whoops

[@abbybutcher9189]

I did and broke my light

[@hellothisisevaxd1891]

Abby Butcher 😂😂

[@alissa8221]

I did the same thing except i landed on my head😂😂😂

[@jhslimediy9401]

Melanie Anne Ahern that happens alot omg u now how i feel!!

[@phoenix_6902]

I did this but my arms buckled. I hit my nose off the floor, kicked a chair and smacked my knee off the tiles in the kitchen. Haha whoops. Not your videos fault! I'm just super clumsy haha. I'm okay now though haha

[@user-qb6rk7gi3g]

Phoenix_ I am trying, but im too scared to snap my neck or anything like that, I learned my splits, middle, leg hold and streching routines, but i dont know about this, I am NOT a gymnast, dancer, cheerleader nor ballerina, I dont have ANY equipment you have or basically equitment a gymnast/dancer has....and no one I know knows how I learned all my things, (No one in family does any of this) they think I'm "natural" when I'm really not...I dont wanna do things that can break my neck, but I do want to:/ I just dont wanna do it without a professional or coach:/ any advice? -Jeyli (J-lee)

[@jasminel1045]

Jeyli Guandqiue same I really want t o learn gymnastics but I have No equipment or anything to help me. Even my own sister won't help me. 😦

[@user-qb6rk7gi3g]

Jasmine L Yeah, I saw that the lastest age to join Gymnastics is age 12...im ABOUT to turn 12 so im not begging by speaking but begging by SHOWING like I watch tons of movies of Gymnastics with my mom...

[@brandyluetkenhaus5710]

Phoenix_ good

[@yourmother2324]

Phoenix_ lol I was laughing a little

[@3hehe369]

Am I the only one who's here because their bored cuz of corona •-• Update: welp am back again hi guys

[@danielalagos3297]

you are not alone buddy

[@basmayflexibility]

peachy lips 😂😂😂

[@Angel-qz2tn]

Lol I'm doing a playlist with everything i will learn at home during quarantine

[@myrtomyrtoula6788]

Me too

[@Erica-mn7ld]

@@Angel-qz2tn me too

[@lulux9795]

This worked for me ! I love the tip of using the wall for safety and support. I haven’t done handstands in over 6 years, I’ve been dedicating time every day to stretch and practice my handstands. Wow ! Our bodies are amazing 🙌🏽

[@ava.l9364]

You have the BEST instructional videos ever!!

[@popcake5704]

thank you Alivia for your workout video because of you i could do my elbow stand 😀☺🙂😊 your biggest fan ever

[@Welllllllk666]

cool

[@Welllllllk666]

Jagmaya purja 000

[@dcfcybinoetgdthg]

girl im in color guard and i have to learn acro moves on my own for this years show and lemme just say youre a lifesaver

[@p3achybobas]

hear hear! if i have to spin weapons and do acro at the same time i think i might die

[@carissafaith5796]

I am in color guard too!

[@arienfern9072]

Caroline Venegas color guard is my life pretty much im a rifle

[@AmyTaylorMusic]

There's a huge amount of prep work that goes into learning to elbow stand I feel like wasn't covered here. As you said, core & arm strength are really necessary for this pose, but mobility is as well. Knowing how to hold yourself up on your shoulders too. Things like dolphin pose are really helpful for this, even just doing a yoga plank (the one where you hollow out your upper back so it's round) is the kind of strength you need for this pose

[@AshJ_56]

Yeah, one thing that I lack is shoulder strength. And I think getting a steady headstand first is a great help into progression into a elbow stand and then into handstands

[@MadiGrace_14]

Strength, Flexibility, Mobility, and Endurance are all required in an elbow stand. Your shoulder and core have to be strong but your arms and back too. Your legs,back and shoulder all need to be loose as well. It's good to focus on breathing as it will help with balance and meditation! There's a lot to go into it, but just like a sport, it's hard until you practice:)

[@MadiGrace_14]

​@AshJ_56 Ovhead press, bench press, and bent over rows are amazing for building strength as well. Planks, push-ups, and pike push ups are also good. And dolphin pose, downward dog and arm circles are good too.

[@salmon1843]

"unfortunately you have to say goodbye to your best friend" What I felt when switching schools

[@radiant.radiance]

Same

[@isinha21isi]

If I fall I would die. Or at least break my both shoulders. Something people forget to tell us ITS 100% IMPORTANT TO KNOW TO TO GET IN A ELBOW BRIDGE BEFORE DOING A ELBOW STAND

[@massages_for_world_peace8909]

Right?!! Maybe I’ll try elbow stands against the wall until i can do an elbow bridge. :)

[@alexia3280]

oop i know how to do an elbow bridge but elbow stand, i keep falling into an elbow bridge

[@xibedo]

Gabriela Boechat chest stand helped me

[@annvik3772]

actually, I get my elbow stand without knowing how to do an elbow bridge I fell one or two times but it didn't hurt😊.

[@ro5a]

she did tell usto do an elbow bridge first

[@aalyssaedwards]

Me: wow! She makes it look so easy! I can do this! Also me: why did I think I could do this RIP

[@tahliajob-kemp4477]

I did it in the dark and landed on my dog.. 💀

[@sophia7025]

Me too😂💕

[@sophiakanashiro]

Hahaha

[@May-yk1ej]

i kicked over my fan

[@Carlyy12]

I always fall forward and hit something 💀 gymnastics/acro is not for me.

[@stephanieobiakor256]

She makes it look so easy Me: i can do it Me again : i died because of her and i came from the ghost realm to write this to you all

[@JacqyRaj]

Hahahahahah

[@clouds3032]

Oh really?

[@1x56]

Lol

[@Meggutz]

Hey alivia from May 11-June 9 (today) I did your “how to get flexible legs” daily! I missed some days but I AM SO FREAKIN GLAD I WAS ABLE TO DO IT TODAYYYY SO SO GLAD. I really appreciate the follow along flexibility videos. I hope you can upload more😊

[@naomics6646]

I went from being able to hold it for 2 seconds to being able to hold it for over 30 seconds!!! Thank you so much 😊

[@gabyrada3609]

GalacticNaomi nice!

[@23laykay2]

I seen all her gymnastics videos and I finally did all the gymnastics she did I followed it and I did it correctly I'm proud of myself I'm in tears 😍😍😍😚😙😗😆😆😂😂😂😂😂😂😂😂😂😂😂😂

[@livviscara]

Her: you might fall into a bridge *forwards* Me: oh okay.. Also me: **falls down sideways** :D??! *edit*: okay so im sorry ab the sidewards thing-💀💀 i got confused with backwards and sideways so chile

[@genix2686]

:3 Livvy OOOOOF

[@crystalchee2588]

HAHHAAHH SAME

[@sweetshxven6835]

IKR

[@miat6895]

Side wards lmao

[@toluca8371]

@@miat6895 that's my favorite Spongebob character

[@ok-pn3xe]

Girl let me just tell u this u are absolutely amazing! U are helping so many people around the world trying to reach there goal and not realizing how easy it is just to follow along to u! U deserve everything right now ur even helping me like this is crazy! Keep doing what ur doing!!

[@czarliwow]

[__] ♥ Good bye best friend [__] -> 😥 Save Alivia and the wall friendship ♥

[@ninatiann]

Zuza this doesnt make sense

[@justjose8002]

What sorry if i sound rude but no!!! What the heck!!!!

[@justjose8002]

Sorry*

[@kaylahardy2525]

I've been watching so many KZbin videos for elbow stands and this one is the best

[@cindydarabi687]

Oh my gosh you're such a fabulous teacher, such great tips and attitude, encouraging your students to keep trying in so many ways. Thank you Alivia!

[@pineyart5933]

Her videos are literally the best

[@molly8040]

Liked before I even watched it💛

[@helenlin2315]

Me too

[@saefaslollynezz2462]

Molly M me too 😄😄

[@maritzacortez5507]

Molly M me to

[@Ida-qk2nj]

Me too

[@thestranger2231]

Molly M me to

[@sarahpang6494]

Hey Alivia ur so inspiring and u should be shared to the world. I totally needed this vid thx so much. Ily!

[@sarahpang6494]

Fiercelivy ur welcome it was really helpful especially the "find ur centre" part. Thank u again!

[@issajazzy2323]

Fiercelivy You helped me so much I got it Thank you You helped me with this and my flexibility Do more vids✌✌✌:-)

[@isabellaxroblox]

I’ve impressed myself I can hold headstands for so long I tried doing the straight one without watching tutorial and it worked! Ty for helping people

[@samfaaf1999]

omg Thank you so much! I did it!! I don't know what to say! You are not a person that teaches things that involve being flexible. I LOVE YOU!!!!

[@dcsupergirl5913]

Love your new editing! So glad your back! Ilysm❤️❤️

[@JadeCassar]

dcsupergirl59 you're not your

[@nicolabarrette9739]

Santana

[@liaromero7574]

JadeCJ4 its your, dude.

[@smileforyourself4303]

dcsupergirl, Watch and like ''Three Genius | The Svyasa yoga short film'' only on youtube!!!

[@bobsvlogs8131]

I don't have an open wall in my house 😪

[@riafarooq1067]

Try kicking on to a couch or a bed. It works like a wall and you can hold your feet there

[@Mazadepizza]

Ask someone to hold i

[@lilyhowell2765]

SAMEEEEE i literally had to move my bed to use a wall lol

[@cohencohen269]

Same lil

[@celine8793]

everybody has doors haha

[@shereenseyam]

What I love about you most is the 5 minutes of everything. Thanks 👏🏼

[@ashjustsneezed]

thank you so much! I have done so many stretching routines and none of them have seemed to work, and I have always wanted to be able to do the splits. I followed this one and the pigeon pose worked like MAGIC and I am finally able to do that splits!!!!! Thank You!

[@judylouise8042]

so so happy, i just bought my first new yoga mat!! now i can finally start doing more yoga magic

[@tasnimshadi9691]

I really like you're video because you explain really well how to do the move and the screenshot thing really helps. The other people videos are just stretches but you show tips and hacks. Really helpful. Thanks❤

[@flowwithali]

This is such an incredible tutorial - you packed so much into 4 mins. Thank you!

[@laurasannino5867]

I literally love ur videos they are so helpful😍♥️

[@missm9636]

happy to found this channel ♡ so many important tips, I really like this type of montage and your voice is so calming

[@ky4438]

Thanks for doing this tutorial. I've been wanting to do an elbow stand for a long time

[@hajer8817]

Sim Khok Yee it works with you ?

[@ky4438]

Yeah.

[@hajer8817]

i really want to learn it and the split too...but im like zero at stretching , can you tell me how should i start ?

[@lisafruehling4326]

Hajer straddle stretch helped me the most, now if I stretch for a little while before attempting, I can get my splits on both sides. I think pigeon pose, straddle stretch, and lunges are what helped me most. :D

[@hajer8817]

Lisa i see , Thank you ~

[@Cherry-op1kx]

I looked up your videos as soon as I saw it in my recommendation... I’ve always wanted to change in a better way just like you! You’re amazing! Currently I’m pregnant but after this little fella I’m gonna try out your tips!

[@rikoads9176]

Great tutorial! I was able to do it in just 2 tries after watching. The key is feeling both legs in the air with small hops. Thank you

[@C00kies1]

Omg thank you so much 😊 I'm not a dancer or a gymnast but I do piano but no sports and trying to do something like this keeps me motivated to do more of it!

[@jamilenavarrete5291]

ever look in the comments to see if it works 😂😂😂😂😂

[@minguelimysteries4205]

Jamile Navarrete ikr

[@yinmyatthu4240]

Jamile Navarrete yah

[@dayanonofyourbusinesswatmy8615]

Jamile Navarrete ikr me every time i watch a video to exercise or ge flexible

[@rosettaoliver]

Jamile Navarrete I always do you're not alone

[@sakhilepadi3501]

It works

[@abigailreinhardt614]

This helped me so much! Thank you 😌 I needed this skill in my gymnastics routine and now I have it! Thank you again

[@cielinthebuilding227]

"Because you will fall in bridge" Me, who can't even curve my back without being hurt as hell: wHAt iS ThAt

[@arabbarbiedoll]

Oh my god!!! I got my elbow handstand in just two days from this video!!! Thank you so much!

[@ihatenear6627]

Me: Hey Sara, I have a new best friend Sara: What?! But...we are besties since kindergarten! Me: Well, you’re not good enough!....Let’s go wall!!😂

[@myrtomyrtoula6788]

XD

[@BRUH-qg3sg]

Your bff is named Sara?!? Mine too!!

[@sofiapenamartinez4159]

LOL XD😂😂😂

[@DazulPorto]

Omg lol

[@3ady7ube]

Lmao

[@KpopTv_India]

Hi alivia I tried this for 2 weeks and now I can do it well all thanks to u 😊

[@iWannaYanna]

love love love your videos! You jump straight into it!

[@paulinespielmann1645]

Yay I missed you here on KZbin 💕lysm

[@camdavis9644]

Step 2: Stretches Me: Ok first 3 are super easy! Her: *right splits* Me: *goes onto next vid* Edit: SO 10 MONTHS AGO I POSTED DIS...AND I GOT 520 LIKES WHAAAT?! TYSM! Edit 2: oh my- ty for the likesss

[@jvnxes]

Exactly 😂😂

[@camillepadillo1680]

True 😭

[@lenaschoendorf7680]

Yeah I can only do left splits

[@kirysmi6999]

I can't even do splits 😭

[@mikerosado765]

What is step one?

[@vanessaphey3243]

Love the practical tips and advice on falling. Thank you for sharing selflessly ❤️

[@maddisonsmith6551]

this really helped me thanks so much alivia!!

[@hajrah6970]

these helped me improve soo much!! Thanks Alivia!! ❤

[@yuunlan6764]

Whenever you wanna try it but it's 2 AM and your room is a mess RIP

[@ferielbrahimi3678]

WHXTE hhhhhhhhhhhhhhhh same codditions hhhhhhh

[@littlewhale8086]

SAME

[@sidenkong4546]

WHXTE I'm doing rn at 12 Am lol

[@edenmendes9715]

yes lol relatable

[@KatLanee]

Actually me

[@LMA09]

OMG!!! I am so happy!! I’ve been trying to get my elbow stand forever and I no joke got it the first try today!!!!

[@chariark4145]

Looking at your hand helps so much! I was wondering why I couldn’t do it and now I can do it skittles better thanks!

[@danieladelgado7333]

Your voice reminds me so much of Michelle Phan :O!

[@nicoleseltmann2922]

Daniela Delgado i thought the same thing! in a good way haha❤❤

[@takay9450]

Daniela Delgado 66like czy to przypadek!?

[@smileforyourself4303]

Daniela, plz Watch and like ''Three Genius | The Svyasa yoga short film'' only on youtube!!!

[@mirandatadeo5055]

Yasssss

[@alissa8221]

Nikola Symonowicz isky ha ha ha in a good way tho

[@brexd4820]

TIP: if your stuck with kicking over do one onto your bed it rlly helps with balance and trusting Ur self with kicking over! :D ♥♥

[@Ari-bj4ph]

BRE XD thank I’ve got to clear my bed so I can try this

[@thuglemon2607]

I can’t kick over on my bed ;-;

[@salemtargaryen123]

Mine has a metal frame, that would hurt 😂 😂

[@repent.]

*crashed into bedfoot*

[@charlotteann5695]

it’s currently 2020 but I’ve been working on my elbow stand for a while now and I finally got it thanks to you !!!

[@abiramykrishnan6909]

Omg! I was struggling to do this pose so long.. i always had to put my head down for support in order to kick that leg up. With this steps i could do the pose successfully (without using my head). Thank you so much. ❤❤❤

[@andrea.dandelion]

Omg! This is honestly SUCH an informative video! There's much more to an elbow stand than I thought there would be, so thank u more making this super helpful video! I can't wait to try out all ur tips and see if I can do it, haha :)

[@maddisonunwin1347]

Love you Livy u are amazing!! ❤️❤️❤️

[@lolwhat8076]

I learned this is about 10-12 mins which is AMAZING because I always hear being talking about how they learned how to do this is a year im sharing with my friends ilysm:>

[@Alice-cb5fk]

Thank you so much. I had a bad experience with gym and from then I'm always stressed with social relationships and gym. But thanks to you I could just do it and enjoy it. So yeah, thank you

[@ryanrossloveshischeezwhiz5093]

Yaas:) I Love Your videos:) I have Been Waiting For this video:) I Was just stretching so this Was Perfect:)

[@springtrapisdaddy7198]

I tried this and I did a flip instead! I LEARNED BOTH IN 5 MINUTES THANK YOU SO MUCH 😍 Day 1: I am starting off with the straight option. I get a little sore put still keep going. *_Later_* OMG I JUST LEARNED DOUBLE STAG POSE!!!!! An I also just found my center. Thanks for your help!

[@samelaaraujo]

Omg. I did it. Been trying for so long. I love you for this! Thank you so much ❤️

[@AnjankaLC]

I've tried, and it works!!! Never done it bifore! Thanks

[@mealsfor5939]

It was my the first and the last attempt because after my super unexpectedly breakdown I can't find enough bravery for new effort. Please, be careful guys!

[@EllieCantWhistle]

Idk why I’m watching this I literally can’t even touch my toes

[@alikigd132]

Omggggg, thank you so much for making a video like this!!!! 😄💖 Now I am so motivated to try it out!

[@malenalm526]

I love this girl. Your content is so useful

[@ava363]

Thank you soo much for this video ❤️❤️☺️💕

[@hannahb4675]

I'm early. Love you Livy (saw your snap on this)

[@lazaria8318]

Hannah The Bomb me too

[@SpArK4GrL]

Hannah The Bomb What's her snapchat?

[@lazaria8318]

Taylor M. Collette it's Fiercelivy

[@SpArK4GrL]

Lazaria Bryant Thanks!!

[@lazaria8318]

Taylor M. Collette ur welcome!

[@moniquevanwyk7701]

THANK YOU SO MUCH AFTER 20 VIDEOS I FINALLY GOT IT WITH THIS VIDEO 💓

[@charliejean5078]

I have tried this before but didn't succeed... I wasn't strong enough and i didn't have the right attitude. After that i continued to stretch and workout except this time i stretched a little further and broke a little more sweat. I did this for about two weeks and by then i had forgotten about this video however today it popped up in my recommended so I gave it a shot, and guess what?.. IT WORKED. I was so happy and now i can do my elbow stand without any trouble but all i had to do was put in a little more work and effort to reach something i couldn't before hand. Now i apply this to everything I do and it has helped me so much. I guess what I'm trying to say is you can do it no matter what if you train a little harder and try consistently, NOT just on the days you want to. Right now I'm working towards my middle splits and it's taking a little while but I'll get there. Have a good day and believe in yourself. 🙂✨

[@ghostlyhufflepuff6153]

Tysm! I just got back into gym and I could never to an elbow stand and I just learnt from you! You are an amazing teacher and Earned a new sub!

[@emsibby]

First like 💝💋 FINALLY 💯 I love you so much 💗 I'm speechless about your videos and workouts😘 #FierceSquad

[@kizzywilsonimperial80]

Your explanation skill is insane thanks so much

[@changemystateofmind3659]

YEES!! I got it first try, and i can kinda get it consistently, now to improve the form. This video really helped, thanks!!

[@charlotteeliza7133]

Me 5 min ago : Still can’t get this elbow stand *Tries again Me now: I think I broke my neck...

[@DazulPorto]

Lol

[@colorfulrose3964]

Thank you so much I got my elbow stand in actually 5 minutes 😻😻

[@jasminenatural1567]

wow i love this im deffoz goin 2 try!! such great tips xxxx