12 small ways to feel HAPPIER ツ in the next 5 minutes

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[@aliviadandrea]

I hope this video brightens your day a little bit more 💛 Instagram & Twitter: aliviadandrea MY PODCAST: bit.ly/GlowUpDiariesGen

[@leahwilliams9577]

Ive been struggling with how i look and i havent been to happy about it but this video made me feel like my happy self :)

[@monicanunez367]

Gosh I love you and thank you for always helping feel good about myself and to always encouraging me to improve :) 💞

[@dianacolis3299]

Hey Alivia I know I’m not the only one but you have changed my life. Thank you for being the inspiration I needed to change. You are one of the things I’m great til for. Once again thank you for kick starting my journey to creating the person I want to be. :) 💞😊

[@danielaciciliano2775]

Your amazing Alivia 💖

[@coffeerain4933]

love this video ❤

[@allisonbruehs3671]

This girl needs to have her own ted talk

[@deeznuts2770bah]

FRRRRRRRRRRR

[@namjoonsexpensivecrab8104]

Yes!!!

[@rissshikaa]

ikrr

[@bunnyrabbit3985]

This kinda is

[@hannah-fg5rc]

Things I didn't know I needed!!

[@ninahuang5388]

Her: “I wanted to make a change in the world” You are.

[@oishi9096]

I wonder if she knows how much she helped me ( and many others I hope) change my life around

[@anuradhaagrawal6958]

Yes she is... She's just great.....

[@Hi-en6sk]

Your comment was at 420 likes sorry for making that 421

[@charlottekyrenerogio3113]

Someone give this girl a *netflix show*

[@amyablett3439]

yes pleaseee

[@kate-sc1lf]

yes.

[@shadenahales4716]

@@nyari17 Sure

[@siddhi348]

She is too good for Netflix

[@I_love_music-_-]

Bruh i click on this video and wanted to feel happy and you comment made me happy faster that the video

[@Anandita_Singh]

1. Take a deep breathe 2. Go walk in nature 3. Whatever u focus on become reality 4.Listen to upbeat music 5. Unfollow people Who make u feel bad about yoyrself 6. Smile nd have a 45sec dance party 7. Do something for others Watch a good fiction or movie 8.Cuddle ur pet 9.Write n celebrate Wht ur grateful for

[@harshabiju5876]

Thanks a lot sissy 💜💜

[@Anandita_Singh]

@@harshabiju5876 welcome girl hope it helped 👍

[@harshabiju5876]

@@Anandita_Singh ☺️

[@krkhchannel]

tysm u deserve a like

[@daniellaaaa7472]

A cute comment, but if you watch the video you'll be more inspired ❤️

[@neoluvhimbi7805]

I love how she doesn't care about her acne when on camera she's real when telling us she's sad and giving us tips that helped her

[@nouralissawi2706]

Neo Luvhimbi no one should care about acne it’s something they have and can’t change so it shouldn’t be something she should cover up

[@neoluvhimbi7805]

@@nouralissawi2706 true dat

[@hallohallo3487]

Nour Al issawi yes but it is a insecurity. we know it's normal, but we don't want to show it. it's not easy

[@nouralissawi2706]

Neo Luvhimbi awww okay! I’m so sorry if you’re feeling insecure about acne or something similar!! You’re beautiful never forget that!! I was just trying to say that we should all normalize somebody having acne and being comfortable in their own skin and not covering it up, I didn’t realize how hard it was to get over!! 💓💓💓💓

[@FARAH-kw3eu]

Acne is natural and she looks so cute🥺 I really don’t find acne a problem at all

[@amirablue4133]

She is a book with never ending positive thoughts and memories

[@Thefitty]

She is truly The girl next door.

[@amirablue4133]

@@Thefitty she always a smile away

[@Thefitty]

@@amirablue4133 indeed!

[@Capturia]

Wow that's a really beautiful way of thinking about it♡

[@emilytchuu9876]

True life is made of bad and good things

[@wondermix1266]

Did anyone imagine themselves when she said to imagine someone sad

[@beyond_akshii]

Yeah I did

[@abigail.c1376]

Yeah I did :(

[@hithere9857]

yh

[@simplymusic1163]

And now imagine yourself being happy.

[@Lifeunrevealed]

I imagined myself as the happy person couldn't think of anyone else

[@s0lar4k]

I just blocked all of the toxic girls in my school that make me feel bad about myself, and i already feel better. A few hours ago, i used to think that it would be disrespectful and rude to unfollow girls in my school that body shame other people. From this video, i have learned that i have nothing to be guilty or sorry about, and that by unfollowing/blocking them made me realize that i can do what i want to make me feel better about myself. Thank you so much❤️

[@rebecca5088]

💕💕

[@louisejones3907]

Holy good for you. Plus this is probably the most impactful thing to them. Not only are they clearly heavily looks/perception/appearance oriented, you choose to not follow them, conform, entertain them, care to connect or interact with them, I feel this is such a power play and win for you, and it didn't even necessary come after drama, you acted as "judge", you revoked access to your life, you show judgement and how much you think about them, and probably it only will hurt them and their fragile egos. Bravo, and the best thing... you just don't want negativity and nastiness, you don't say or maybe even think about any of this, as you're just making you're surrounding environment a happier place 😍

[@__julia___749]

block body shamers with no remorse, no one asked for them to comment on people's bodies

[@batyatsu9903]

Damn, those colleges that didnt accept her missed out on ALOT.

[@repent.]

Exactly though

[@billieatemyavocados3446]

Don't you get to like try again or whatever thigh

[@repent.]

@@billieatemyavocados3446 "whatever"? It's COLLEGE!

[@dangg8293]

Aww😊❤️✨

[@elyc4894]

@@repent. college isn't that important

[@JaydenRedd]

Shes like my therapist that just understandsssssss maaaan~

[@kimminjungparkjeonsarang8980]

Lol soo cute same here:))

[@stephanierose9503]

Here I was thinking music was my only therapist Alivia changed my life she really understands

[@ryle2814]

Okay but what is your profile picture they're literally brothers 😭

[@sirahmad]

this is true she just almost cure my brain

[@queeno9010]

I just love this girl can’t believe I didn’t find her before

[@reemulde6550]

If "positive" was a person it would be her

[@repent.]

DEFINITELY

[@statomic]

Or JoJo Siwa

[@pqdcentertainmentartists4497]

I like how she shows a 2 year process of a glow up when a lot of youtubers think 2 hours is a glow up she takes time to get where she wants she takes time to study and see y she feels the way she feels she takes time on her goals and no matter how much she may fall she keeps pushing and makes progress

[@random49261]

i'm so proud of her and i wish to be like that

[@majonaisse3986]

@@random49261 and you can! I don't know who you are but i'm rooting for you !

[@random49261]

Pink Shell 🥺🥺

[@sophiaphan777]

Alivia has faced so many hardships and so many obstacles. But she moves on. She lives life the way she wants to. She doesn’t let negativity get to her. She’s made mistakes. We all have. But she learns from the mistakes. She powers on. She inspires us all. Let’s all learn from Alivia. Learn how to work harder. Learn to be at peace. Learn to love ourselves. Thank you Alivia. ❤️

[@afifaanjum4215]

Aren't we all Alivia in one or another way?

[@niroblimon3056]

I agree

[@afifaanjum4215]

@m c I can see you are deeply hurt. I don't know how to comfort you but if u were here i would have given u a tight hug. I hope u get people who will genuinely love you and give you space to grow.only Love and Hugs.

[@jayfeather1789]

Yea she already has made a diffrence for so many people

[@sallen_ly363]

I agree 💯💯

[@lydial2136]

I don't think she realizes how many lives she's *changing*

[@asiamarie7138]

Alivia-“ cuddle your pet” Me -🐢👀 “ hey Curtis the turtis🥰”

[@ackerwoman16]

Aww

[@emmah7299]

i think there is a reason i got on my phone at the exact minute she posted this. perfect timing because it’s been a bad week

[@pandafam0416]

I hope it gets better! Smile at the ceiling! Let's hope it smiles back! (Not in a creepy way lol)

[@ejgirl4292]

I hope you'll be fine in no time!! ❤️ lots of love!!

[@anacstress123]

❤️❤️❤️❤️❤️❤️

[@hurricanetortilla-91]

@PandaFAM idk why but i just laughed out loud when i read this

[@pandafam0416]

@@hurricanetortilla-91 that was the point thanks.😂

[@khadijah7990]

therapy : expensive alivia : free and effective

[@sarah-vf3xr]

Khadijah Kamal she’s so amazing

[@graceelathrop6371]

If you want free (ish) therapy, 7cupsoftea is completely anonymous and online :)

[@gigii9860]

*“I never knew I needed this.”* I needed this. I knew I needed this.

[@saiful9680]

should i make it to 101 likes? ^_^

[@gigii9860]

@@saiful9680 indeed you should

[@bossqueennnn]

"Think of a happy person" My mind: JHope❤️

[@honeytoast8925]

HII FELLLOOOOWWW ARMMMMMMYYYY💜

[@bossqueennnn]

@@honeytoast8925 Helloooooo thereeee!

[@imnotangryimlonely9930]

Our sunshine and happiness 💜

[@fernandaortiz3607]

I WAS THINKING THE SAME, HE IS OUR ANGEL, SUNSHINE, RIGHT? i love to find armys in random places 😔

[@bossqueennnn]

@@fernandaortiz3607 yes he is and forever will be😔saranghae Army💜💛

[@tenshiai1462]

Alivia: "Close your eyes and now picture a sad person." Me: *pictures myself*

[@rebeccaeverett8957]

tenshi ai did you picture yourself the happy person when she said picture someone happy?

[@tenshiai1462]

@@rebeccaeverett8957 I did. I remembered some happy moments.

[@rebeccaeverett8957]

tenshi ai good :)

[@hermionegranger7116]

I pictured sad me and happy someone...

[@user-pl6bc4pr8k]

@@rebeccaeverett8957 lmao

[@user-rn5mq2bd4c]

When you said “ I really wanna make a difference in this world “ at 0:23 I said to my self you already did,oh my god you have no idea how much your videos changed me and I thank you for that 🙏, and l am suuuree that everybody that watched it did.

[@mahaabaalkhail]

اخيرا عرب 😭❤️

[@linalily2813]

ايجابية 💫

[@lonely7555]

Inshala were all amazing and beautiful نوره المطيري

[@user-rn5mq2bd4c]

• My life channel • 💓

[@user-rn5mq2bd4c]

Lina Lily ✨

[@mirayertunallar777]

You said : "Whatever makes your heartbeat faster , keep doing it." *Well YOU made this , and Im so thankful to you. I will keep watching you :)* And I really appreciate your hard work! This give me motivation :))

[@factsthatnooneaskedfor133]

''Be your own best friend'' When I'm desperate to find a best friend I forgot that I could lift myself up... Thank you, Alivia💛

[@kurowskysarah1999]

"Studies show that those who slouch experience more bad moods" Me: *cries in scoliosis*

[@RJ-si7it]

I FELT THAT😭😭

[@fruiteend]

What is scoliosis exactly? 😅

[@RJ-si7it]

@@fruiteend curvy spine 😭😂

[@marilyn3624]

Sarah Kurowsky LOLLL

[@lunicalll]

bruh yes i’ve been wearing a back brace for three and a half years, and it’s messed up my life in so many ways lmao

[@annarantis5849]

"Think of a happy person" Tell me why Jojo Siwa was the first person I thought of

[@silvesteramv4607]

LMAO This made my day

[@florentaigbinoba151]

lol😆

[@bluegrey2468]

She is extremely positive

[@sophielayton-matthews5642]

This lit just made me stop crying omg

[@fanfadh]

Min Yoongi is my first thought:)

[@SimBits]

The part about the brain not wanting to think about good things when you're sad as a way to protect itself makes so much sense, I always wondered why when I'm really low I almost WANT to stay in that moment and mindset...

[@daffodil815]

Do things get better tho?

[@itznaisa2536]

@@daffodil815 are you okay ? 🥺

[@daffodil815]

@@itznaisa2536 i have anxiety disorder but I take medicine for it which helps a lot. But I still have my days

[@itznaisa2536]

@@daffodil815 i feel that I just keep trying to look forward to the good days I’m glad you’re doing better though

[@ghastxm2083]

Honestly you are one of the most genuine, honest, and nicest person(s) I’ve ever seen online. Thank you for making these videos.

[@MrBrady55555]

“You have to be your own best friend.” This hits home for me. I always had different best friends every year, and I don’t think I have ever loved myself and been there for me. I think it’s time. :)

[@trishadm5525]

I had the same experienced. :):

[@arunagupta2422]

in fact, I too had different best friends every year and I was too possessive about them that I didn't even care about myself. but life planned things for me, I learned how to love myself and I am trying to be strong. In the end, everyone leaves and this is the truth. So yeah we have to be our own best friend.

[@chere4512]

That’s so true for me, I’m going to 7th grade and I haven’t had any friends that have lasted more than a year.

[@arunagupta2422]

@@chere4512 that will be the case till your high school gets over,you'll meet a lot of temporary people,dont cry over them but remember to give your best always in every relationship. Take care sweetheart.

[@chere4512]

KHUSHI GUPTA thanks for that 😊 plus if I never have any friends then at least I have KZbin and my books

[@Velvetterosee]

I was victim of sexual harassment a couple months ago, i was 16 at the time and decided to finally talk and speak up about it today. I was feeling really hopeless and was tempted to commit suicide but then this happened and i felt like maybe just maybe things could get better, so i gave it a chance. Alivia im so thankful because you changed my life without even knowing.

[@kaelynsourya]

I am genuinely so proud of you! You are so strong and amazing and you were born for a reason! Keep going, you’ve got this!!!

[@zhyannoble7974]

You are so amazing and strong for speaking up. Keep ur head up queen or ur crown will fall. 💞👑💞

[@aliahbegum2929]

I am so proud of you ❤️

[@killervfrost7260]

I believe in you, keep your head up 👆🏻

[@elpzie_492]

We love you

[@jessicarodriguez5442]

I love this. I literally looked at the ceiling and smiled like a crazy person and automatically started laughing. Made me feel so happy! 😁😁😁

[@sujata8957]

One video before sleeping every night has become a habit of mine,wether you see this comment or not I just want to thank you from the bottom of my heart for the beautiful content that you share and I wish you all that you set your heart for💓

[@aslezhs]

She makes me cry. She's such an inspirant human being.

[@nathasia680]

i have no idea why im crying too but I'm sure this is because im happy 😊

[@nurinbatrisya8412]

“If you want to continue to choose to focus on how much your life sucks, you wont get anywhere in life. you’ve gotta be your on best friend and lift yourself up!” thanks Alivia. i needed this

[@ikkis_vz420]

During her glow up diary series, shes changed so many perspectives in my life. She showed me how change doesn’t happen without putting myself through discomfort, or another way to put is taking risks. I thank alivia for teaching me so many things :)

[@xxx_w]

Watching her cry made me cry.... I love her, she helps people a lot. I really can't say in words how grateful I am for her.

[@DexieEvangelista]

See how she didn’t mention “do your online class activities”? Jk. Thank you so much for doing all of these videos. Really means a lot to me 💛

[@DexieEvangelista]

blueb3be aaaaw thank you! 🤗 have good one too!

[@giannac7069]

i think it's so cool how she has so many random video clips from throughout her life that she is able to use in these videos

[@nkeruperera8124]

This has really inspired me way beyond I can even explain ...I've been feeling so low and just horrible ..I struggle to keep myself motivated and often find myself wanting to just not get out of bed . I want to make a change in this world and my life and this really helped . This just showed up on my reccomend and I'm so grateful. Thank you so much for inspiring me and being who you are really inspiring. Loads of love 💛

[@dianaamaya8203]

watching your glow up diaries have helped me soo much. I changed my bad eating habits as well as improved my mentality. I honestly thought it’d never happen but i’ve been feeling so good ever since i decided to actually make a change. I thank you bc you really are the reason i’ve gotten so far so thanks for being so motivational! I love your videos so much!❤️

[@green9554]

"Go outside and spend time with nature" Me, 1 ½ in quarantine: what... what is "outside"?

[@hni3402]

Idk y this gave me eleven vibes from stranger things. The last part

[@pool9151]

@@hni3402 OMG YAS

[@mmpuk3258]

Lmao

[@mightyobserver12]

Your indoor pLanTs

[@julialima9063]

@@hni3402 lmao

[@tsukijams1127]

_“Cuddle your pet.”_ Me: *hugs my plushie because I don’t have a pet😂*

[@dannypatterson1452]

Lol, same 😂

[@microbosstv7095]

same, but I'm probably getting a dog next week!!!

[@awesomepotato6627]

Lol I hug my cat but he runs away from me

[@aino2072]

Me as a teenager hugging my stuffed animal 😂

[@tiffanydlo.x]

*Tries to hug fish tank*

[@aMinivanLife]

this video brought tears to my eyes, your content is well needed in this world

[@sujata8957]

Been having an off week and honestly, this is home.Thank you for your videos, your honesty and just YOU

[@neila5913]

Alivia : close your eyes, now picture a sad person Me: picturing myself from last year Alivia: noe picture a happy person Me: picturing myself now and how I've been this year Just remember that whatever you're going through you're gonna get over it just stay strong 💓💓

[@repent.]

🥺

[@nicoledlugopolski4621]

im happy you’re happy now :)

[@Lara-gc5mn]

I’ve been trying to stay strong for over 2 years now and it’s just too much. 💔

[@neila5913]

@@Lara-gc5mn I'm so sorry just remember that you're not alone and never lose hope better days are gonna come your way just believe it and be patient 💓💓💓

[@Lara-gc5mn]

Neila thank you so much 🥺🥺

[@maddiee4737]

1). Sometimes you just need to cry it out. 2). Spend some time in nature. 3). Whatever you focus on becomes your reality. 4). Listen to music you LOVE. 5). Only follow social media that makes you feel good about yourself, that inspires you, etc. Thoughts come from what is around you. 6). Smile and have a 45-second dance party. - Smiling and have good posture, good thoughts-choose to outsmart your brain and lift yourself up 7). Talk to a friend/family member or write out your feelings. 8). Do something for someone else. 9). Read a good book or watch a show/movie that makes you happy. 10). Celebrate your progress, no matter how small. Don't feel bad about mistakes, because they mean that you are trying. Link happiness to progress, effort, and learning. 11). Cuddle with your pet! 12). Write down what you're grateful for-write about what do DO have, not what you don't. - Do more of whatever makes your heart beat faster and your eyes glow brighter. Do what you love.

[@ameliamartinez5669]

thanks

[@lalalalavender1638]

♡

[@prabhdeepkaur6785]

Oh I love it

[@Srliss1-93]

1 i cant because of my dad thats the reason im sad 2 its 3 am 3 already tried atleast 10 times did NOT work 4 back to 2 and 1 6 to 9 is back to 1 and 2 again 10 its hard no matter how hard i try and it ends up making me feel worse 11 my dog doesnt like cuddles and is too big 12 is back to ten

[@_prodspace]

I love you so much and you deserve nothing but happiness bruh, you helped me

[@kasiekk193]

thank you so much for sharing this and letting yourself be vulnerable so publicly, i cried with you, and you've truly inspired me to keep going.

[@s.h.8410]

I just wanna say I am soooo happy and grateful that I found your channel. Love your aesthetic thank you so much love 💕

[@ainaniazzyati]

Is she stalking me ? I ve been so sad and thinking about suicidal thoughts and this save me that i still have tomorrow to live

[@rosek1282]

Ainani Azzyati I’m sorry you feel such darkness right now... you’ll be okay

[@pandafam0416]

Sending a virtual hug your way!

[@xxOsnapitzlanixx]

stay strong queen!

[@marialuiza-hx2km]

i don’t know you personally and your own problems, but i’m sure you are strong enough to get through this!! keep going, your destiny has not ended yet, your history, is much longer than that, if you haven’t heard that today yet, you are loved, i love you, sending virtual hugs right now! 💖

[@aylees395]

Ainani Azzyati i hope that you can get professional help to get better, but you are doing amazing and this will pass keep fighting sweetheart

[@Mia-sb1bb]

11: cuddle your pet me: *cries internally because i reallyyyy want a dog*

[@haku_alo]

😓😓😓😓

[@areeeash1124]

@Terri Charles i love chickens they're so cute

[@deadshot4839]

Yeah my dog I had with me for 13yesars passed away

[@idonthaveausername1197]

@@deadshot4839 sorry for your loss 😔

[@deeznuts601]

Get a ham ham or a guinea pig theyre not that expensive and you can afford em

[@vidhisingh4824]

You’re so amazing and relatable - I find so much of myself in you. Stay blessed and pure ❤️

[@adelinepayne2558]

This channel is so real and I love her!! Thank you for doing this and never stop please. U really have helped me so much, u r such an inspiration and encouraging person!! ❤️❤️

[@carlieobregon]

“Pain is just a weakness” -alivia Were I learned this? Crying while doing the middle splits for 30 seconds

[@tiffanydlo.x]

Lol I do it dance for 3 songs 😅

[@repent.]

LOL

[@aliahgraham637]

Toughen up you can do it as alivia says pain no game

[@raniaasad9440]

Why is she the most inspiring person on the internet? She'll go far. She already has.

[@dn4298]

Literally the world needs you Alivia, thank you for everything🥺💓

[@TaeTae-zg1tz]

Sis you’re such an open and inspirational person! Thank god i found ur channel ahhh i dunno what I would do without your positivity❤️ keep on going! I’ll always support you

[@keirafay4969]

Alivia: *posts* Me, trying to find inspiration to do better on my glow up journey: YASSSS THANK YOU QUEEEEEEEEN!

[@samairab3972]

Mannnnn I love this girlllll!!! You are so positive and I absolutely love that❤️ The world needs more people like you! 😊

[@iulianegreanu8435]

I can't be the only one who started crying when watching this video because it made me realise just how unhappy I feel.

[@mahtab8436]

tips that are mentioned in the video: #1 sometimes you just need to cry it out. Feeling the emotionally fully can set you free #2 Go take a walk in nature #3 whatever you focus on, becomes your reality #4 listen to upbeat music you LOVE #5 unfollow anyone on social media that doesn’t make you feel good about yourself #6 smile and have a 45 second dance party #7 call a friend or write down out your feelings #8 do something for someone else #9 read good fiction or watch a show/movie #10 celebrate your progress, no matter how small it is #11 cuddle with your pet #12 write down what you are grateful for

[@emmemeimangelschots3852]

Mahtab i was lookin for this commentttt

[@salmaayedid]

Thanksssss

[@elainapease8704]

I was actually about to self harm when this video popped into my recommended, now I watch this whenever I'm about to 💜 thank you Alivia

[@sammyjohnoo]

I’m proud of you :)

[@kaelynsourya]

I am so proud of you! Keep going!!! You’ve got this!

[@hannahpellett2417]

so proud of you! life can be hard sometimes, but just know that good things are coming your way :)

[@tukabugu]

Great job. You are worth it

[@Kimtaehyung-vz6rj]

You nice, keep going!

[@marionettebutterfly1363]

I love this girl! She makes me feel so inspired and helped me turn my life around

[@jelkekersemans8072]

I’m just feeling sooo goood after seeing this video!! You’re positivity and you’re mindset is such a example for everyone🧡🧡

[@yan9560]

I love that you’re here to give tips to everyone

[@adaraaccalia6459]

Step 1: watch any of Alivia's videos

[@azaleaweller8062]

You positively chose to live in an amazing way, such as helping others live in an amazing way. Your amazing. Thank you Alivia

[@sarapeine6785]

i come back to this video frequently - it's one of my favourite videos on YT because, let's be honest, when bad days hit, you just need that motivation to get back up and do something! Thank you for this amazing video

[@writingclass2023]

God has a pen. 🖋 Alivia has a highlighter. 🖊 God drew the earth... ✍ 🌎 Alivia made it 100 times brighter 🖍✨

[@kimallyson5445]

When you said to imagine a sad person, I immediately thought of myself. I saw myself walking and talking like how I normally would. But when you said to imagine a happy person, my mind just went blank. It made me realize how little I do to actually make myself happy.

[@tukabugu]

Don't worry i was there just remember things will get better and one day you will see yourself as the happy person and your mind will go blank in the thought of the sad person. 😘🙂

[@repent.]

Yeah. I hate myself rn

[@xoxodelphi]

same but i imagined myself when i'm happy as the happy person and realized how different it feels

[@meg6950]

you need to have a podcast i would listen all the time

[@simmishukla6567]

Your voice is soo theraputic that i feel good instantly after listening to it. Much love, May you grow and get everything you deserve to have . 🌻

[@Spidermonkey04]

The 12 ways (I would say: this is for those who don't have 9 minutes but seriously who doesn't have time for Alivia?) 😅🥰 0:29 - Sometimes you just need to cry it out. Feeling the emotion fully can set you free. 1:21 - Go for a walk in nature. 1:41 - Whatever you focus on becomes your reality. Focus on your wins and happy moments in life. 2:52- Turn up UPBEAT music and listen to it. Songs that make you happy. 3:10 - Unfollow people on social media that make you feel bad about yourself. By comparing yourself constantly you are forgetting what's awesome about you. Focus on your strengths and your victories 4:17 - Smile and have a 45-second dance party. 5:34 - Call a friend or write it down. 6:45 - Do something for someone else. 7:12 - Read some good fiction or watch a good TV show or movie. 7:30 - Celebrate your progress no matter how small it is. 7:51 - Cuddle your pet. 8:03 - Right down what you are grateful for. Extra 8:45- Whatever makes your heart beat faster, eye glow brighter, do more of that. Make a list of what you love and what you are doing every day and adjust the list accordingly. Thanks for the video 🧡

[@mariaalqudah2373]

❣️❣️❣️❣️

[@aparajitha03]

Thanks girl! ❤😁

[@jess-tl8nj]

tysm

[@isabellalindudottir6755]

you should make a podcast, i would listen to every single episode, seriously

[@briannacontreras8208]

I’m so so grateful for Alivia. She’s so transparent with her journey and sooooo relatable

[@thebucketlist2893]

I am so glad you show the hard parts of your life too. You don’t pretend you are always positive and everything always goes right. This is what these videos should be like, it shows that everyone has hard times but we need to get through it. Thank you 🤍🤍

[@debopriyaghosh5000]

I tried looking at ceiling and laughing but I ended up crying 🙃

[@monica.castro101]

R U OK?

[@suzzshakya8968]

Debopriya ghosh same 😌

[@yaqutamohamd581]

This comment made me feel i am not alone

[@kirtu9035]

Aww get better soon i remember when I feel like that its a guilty nostalgic feeling and don't worry, it will pass, talk to someone, cry it out, do what makes you shine and be happy

[@kimminjungparkjeonsarang8980]

When you said close your eyes and imagine sad person i imagined myself and then when you said imagine happy person i imagined happy me and that made me sooo much happy thanks alot i can't even express my thoughts for you. Love you:)))Keep doing GOOD things sis.

[@janiagonzalez6075]

I’m crying, thank you so much for you amazing videos, you’re really changing the world

[@damimac10]

Thank you for this. I’ve been feeling really stressed out at work and feeling a little depressed. I will definitely try all of these to help me. Love ❤️ watching your videos

[@ellagrace7456]

When she said Imagine a happy person, I imagined a person smiling with hidden pain. Laughing with undiscovered tears.

[@maymay4034]

Same, I tried my best to stop imagining a happy boy with a sad life

[@aliyahhoward8854]

Ella Grace when she said to imagine a sad person I thought of a person who looked somewhat happy on the outside but sad on the inside

[@basil-li1jw]

I can't express how much this channel has done for me. You are one of the few people on the internet that is fully and totally human to me, and I am so grateful. Thank you so much

[@juicyandzy]

You’ve made me laugh and cry at the same time. This video is just what i needed to lift myself up. I was stressing from an early morning about school, political and jealth situation in my country etc.. but you are always making me feel better. Thank you for existing. Thank you for being you. I wish that today is going to be a very happy day for everyone. Good luck! 🍀❤️

[@agathaleovina6889]

you are legit one real strong girl. you feel your every emotions, accept and made peace with it, asses it and move on from your past self continuously, bring yourself out to the world no matter what people think, you share your every story very honestly, and i'm so glad i found you ❤️ THANKYOU FOR ALL YOU DID!!!

[@summerain]

her voice is so calming, this channel is honestly one of the best on yt

[@emwyatt311]

2018 Alivia: how can I do great things if I don’t get into my dream schools 2020 Alivia: inspires 1.7 million people with her own thoughts and research every day

[@queena4108]

2.19 million now 🤗

[@aadrikapandey2011]

Dude.. 2.22 million.. 😅

[@arwyngallardo1921]

This channel makes me so happy and changes my perspective of the world. You are doing amazing, beautiful things through these videos. never stop being the real you we all adore so much. Thanks:)

[@ivankovwink1311]

Thank you so much for this video! I think learning how to be happy instead of waiting for it to come to you is very important. Instead of letting outside exponents decide if you are happy or not, it is cruicial to learn to be happy by yourself. You are amazing for sharing these tips, I will do my best to follow through with them. Thank you xx

[@invaliduser216]

I actually cried when she asked us to smile 😂

[@barbaraguemadji4624]

I hope you're doing well

[@invaliduser216]

@@barbaraguemadji4624 oh yeas 😂

[@barbaraguemadji4624]

@@invaliduser216 that's great 🤗

[@invaliduser216]

@@barbaraguemadji4624 💕

[@laramoravcikova7055]

Invalid User me too😂it was so emotional

[@Kkkkkmmmmm463]

One of the best things about Alivia is that she kept going forward. She still kept going forward after getting rejected from her dream college. That is so damn inspiring.

[@rachelyy]

Such a beautiful, practical and emotionally attuned video. Alivia you should be proud of yourself and your platform!

[@leahmaldonado8742]

I love how positive you are and how positive your content is, it really makes viewers open their eyes more to the world and their life. You are blessed and bless others! I am so thankful for stumbling across your channel it’s improved my life in the short time I’ve discovered it and want you to know the impact on others that you give! I hope you find this to be uplifting to you and your content is amazing on its own so if you ever feel pressured about your content don’t! We are happy with whatever you decide to post! Hope you have an amazing day!❤️💜

[@leahdudash9421]

When she said, “picture someone sad” my eyes started watering because I thought about my friend who had major depression. He’s okay now btw :) You will get through it too. If you need to talk, my insta is @my._.brain

[@jodieleigh6633]

I was literally sobbing on the phone to my dad about how sad I was and stress eating but this THIS is what I needed. I feel ten times better and I’m going to go for a walk ❤️

[@faizaqureshi5885]

This particular video has changed my life completely ,thank u girl keep moving like this.. Love your content and love u ❤💮

[@alba4082]

my tears are running. Your vids make me want to turn my life around, do things that I love and keep a good balance so I can love and appreciate myself. I have never any motivation to do anything, but your words hits different. Thank you

[@annedashwood5619]

When you said "smile and have a 45 sec dance party" I asked my sister to come and dance with me but she didn't Come coz she is more of a singer, so I put on my earphones and started dancing by myself and right at that moment my mom came in my room and was so suspicious as to why I was smiling like crazy and jumping around in my room( to her without a sound) But in the end we all laughed about it and I feel very very happy and at peace with myself thanks to alivia So to everyone reading this Go and dance like a crazy person, it's fun(tip don't put on earphones coz your family will tease you about dancing without a sound for days!)💖💖

[@annedashwood5619]

Thanks to whoever liked my comment

[@Ninniii45]

Thats sweet

[@annedashwood5619]

@@Ninniii45 thanks 💖

[@repent.]

That's cute

[@soimsarah7098]

Me: *being sad* Alivia: how to make yourself feel happy Me: *smiles* thank you, I really needed this 🙂

[@kyahwells4650]

ik this video is older but I always come back to it as a good reminder when I’m having a rough day thank you this KZbin channel is really amazing and gives me hope. 💛

[@alissa.2113]

I‘m usually not commenting on videos but I want you to know how much I appreciate your videos. They inspire me and make me feel like I could achieve anything in my life. No matter how hard it gets, we just have to keep going. Thank you🙏🏻