All Standing Cardio and Abs for Women Over 40

All standing, easy on the wrists, no equipment needed cardio and abs.
Join me for this sweaty and awesome 40-minute standing cardio and ab workout.
It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.
High and low impact options shown.
Tools: nothing
⁣
⁣1. Forward lunge with twist to side lunge
2. 4 jumping jacks to sumo squat jabs
3. Other leg lunge/twist/side lunge
4. L leg knee repeater with twist
5. Lo squat travel with reach or jump
6. R knee repeater with twist
5 x 40sec
Isolated Ab Workout
1. Standing side crunch to crossover
2. Other side
3. Sumo hold with side bends
3 x 30sec
⁣
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj

[@tamaratenenbaum7558]

PJ - Don't dismiss your speech as "babbling!"!! I'd call it "pearls of motivation!!!" It gets me through the workout!!! Don't stop! xoxo

[@FitnesswithPJ]

Pearls of motivation...love that, Tamara!

[@kmlund42]

come on PJ!!! I love you! no music necessary. Your personality saves me plus your attention on form. I have a failed 5 level thoracic fusion and live with crippling pain every day with neurological issues as well. I am not giving up and you inspire me. You are so worth money. Right now I am on disability and cannot afford much so your it. I truly hope you can keep this up. Your a special lady. Men always stink up the internet but you do look amazing and I love your hairstyle. Glad you were able to get rid of the negative comments. If you ever get negative comments remember it would have nothing to do with you since you are one of the best fitness instructors I have ever had and I have had a lot over the years.Thank you and stay safe.

[@FitnesswithPJ]

Oh wow!! This is one of the sweetest comments I have ever received. Thank you and much love to you too girl!

[@sharongovender7463]

Hi, please do take it as a compliment. My 23 year old son walked in while i was doing one of your workouts and he commented that he has never seen anyone as interactive as you are while exercising. thank you. i am enjoying the workouts.

[@FitnesswithPJ]

Thanks for sharing!! And a big fist pump to your awesome son 👊

[@lauraharris3302]

All standing is just perfect for when I haven't vacuumed! I'm really a fan of these standing ab exercises, too! Very enjoyable workout 🤩

[@FitnesswithPJ]

Great, Laura!!

[@nsolana100]

your babbling gets me going!!! i love it!! so entretaining! the time goes so much faster listening to you!

[@FitnesswithPJ]

Awesome! Haha, that's good cause I don't think I could stop if I wanted to, lol 😆

[@etfyourself]

I love the no equipment workouts because I can come back to them when I’m traveling. Another great one!

[@FitnesswithPJ]

Yes for sure, Dana!!

[@normahazelwood1443]

Enjoyed that thank you like standing better than lying on the floor c u soon xx

[@daughterofelohim1454]

Awesome workout feeling good, feeling great 😊 thank you!!!

[@FitnesswithPJ]

Amazing! I'm so glad to hear that Mantreece!! 👏

[@sevenstarsgonzo]

My goodness, the SWEAT! This was a great cardio workout. I enjoy your babbling so much - definitely helps pass the time. I've been working out with you since you had long hair & you keep bringing new effective workouts over & over again. Thank you!

[@FitnesswithPJ]

I'm so glad!

[@annetteheth4538]

Ah! Cardio + abs is just what I needed today. I'm in the middle of 25/25, but wanted to add a little extra (due to recent family celebration overeating). Thanks for offering so many options to meet so many needs! Love it!

[@maryangel412]

I searched standing abs and found this routine and I'm sure glad I did! Incredible workout!!! Thank you!

[@FitnesswithPJ]

Awesome to hear, Mary!! Welcome.

[@dennisecampbell6734]

i like the uncensored narrative as much as the workout!

[@FitnesswithPJ]

HAHAHA, excellent! You and I will get along perfectly Dennise!

[@natashausipiuk9410]

Can’t get enough of this!

[@FitnesswithPJ]

Glad you enjoy it so much Natasha! Hope you saved it for another day!

[@chantalbarlow5797]

Happy to have worked off my weekend treats :) Thank you PJ!

[@leahcadinha5205]

Thank You PJ for the awesome workout and shout out🤪!. I got super sweaty and definitely felt it in my abs, shoulders and legs. It was perfect for my work out space. You are awesome! And I am definitely a Jeopardy girl😀

[@FitnesswithPJ]

You're so welcome! And glad you liked "your workout" babe ❤

[@margaretflynn1288]

I chose to do the optional workout, and it was great. Yep, felt those abs. Thanks, PJ!

[@janicebrooks4057]

This was a really good workout. It was way tougher (but good) than I was expecting. PS...my daughter came to workout with me today and we had such a good laugh about your I Dream of Jeannie comments. Thank you for keeping us laughing and distracted.

[@maandeguzman116]

PJ, thank you for this workout. I was sweating like there was no tomorrow! Thank you. And yes, there are very few over 40 fitness people on youtube like you!

[@FitnesswithPJ]

You're so welcome!

[@priscillacarey877]

Love to see the evolution of the workout studio. Good sweaty workout.

[@FitnesswithPJ]

More to come!

[@jillnewkirk947]

Love this ab exercise today...and yes, my shoulders were burning as well. :)

[@FitnesswithPJ]

🔥🙌

[@karenfraney6511]

Loved this fun and sweaty workout! Fitness with PJ is la crème de la crème. 🏅 😊

[@FitnesswithPJ]

You're too kind! 😘

[@maryannbarra6819]

Loved the standing cardio workout~~ and the isolation ab moves were like....frosting on a cupcake 🧁!!! Perfect! 😁👍 Can definitely feel the obliques!

[@FitnesswithPJ]

Awesome, Maryann!! Mmm cupcakes!! 😆

[@selmalala8498]

Awesome PJ! Isolation of abs detected and a bucket full of sweat! Thoroughly enjoyed it…thanks much

[@FitnesswithPJ]

Awesome! Thank you!

[@dinapperez]

Great one!!! Then and now!! Perfect to keep training during vacations

[@FitnesswithPJ]

Definitely a good one for vacation, yes!

[@rebeccacass5555]

Great cardio workout. Loved the ab finisher. Yes felt my abs on those twists. Thx P.J.

[@FitnesswithPJ]

Nice one!!

[@SISI-q1l]

Great workout as usual PJ.

[@TheFreedPerspective]

Woman! I just love you. I'm dealing with some major low back & sciatica stuff and just found you a couple days ago. I did the sciatica video and it was great! THIS ONE kicked my A$$! Seriously, couldn't even do them all. I've been doing yoga power flows and they've been doing more harm then good with all of the up & down + bends. But I just wanted to FEEL like I got an actual good workout and SWEAT! And you gave that to me, so thank you. And you're hilarious! xoxoxox

[@FitnesswithPJ]

Amazing...thanks for being here!!!

[@ValerieAWhite]

Hi PJ I really like this standing workout. It's a good workout, both cardio and mobility-all that twisting. I'd appreciate more of the standing workouts as I have to go out on my deck these mornings in France as it is too warm inside and don't like putting my mat on the uneven dirty concrete floor. Still keeping me sane!

[@FitnesswithPJ]

Deal Val!! I just released a standing only strength today too, and next week (for the Booty Challenge) we have a couple of standing only workouts too. I hope you're well!

[@melth9951]

Day 5 done. good sweat. Thank you PJ ! Have a wonderful weekend.

[@FitnesswithPJ]

You too, Mel! Nice work!!

[@thiswildflowr]

Skipped walk for cardio..this one is always sooo good for the heart..

[@FitnesswithPJ]

Agreed!! ❤

[@maryangelastewart7956]

your instruction is amazing! I appreciate you repeating the proper form.

[@FitnesswithPJ]

Glad it was helpful!

[@clausm5835]

Loved it and still on track!

[@FitnesswithPJ]

👏👏👏👏

[@yvetteneisser8650]

This was challenging! I'll need to do it again

[@kathymcq09]

Thanks for helping me get my day off to a great start!

[@FitnesswithPJ]

Happy to help!

[@ValerieAWhite]

Good and sweaty one! I didn't know we could order workouts made to measure! Glad you put that board in front of your fireplace. I was going to mention that last week.

[@FitnesswithPJ]

You're so welcome! And yes Val... lemme know what you want to see and I will see what I can do 😘

[@reneaqua103]

Great workout and definitely felt the obliques. You Rock PJ!!!

[@FitnesswithPJ]

👊👊

[@deborahkies208]

Your are the best. Enjoy my time with you! Thanks

[@FitnesswithPJ]

Aw, thanks Deborah!!

[@staceykramer3987]

Wow, sweaty and fantastic workout! Thank you PJ!!

[@FitnesswithPJ]

Glad you liked it!! 😛

[@berniceridgel9368]

Day 5 and I decided to go for it, loved it. Will share this with my daughter because she's always on the go with little time for floor workouts.

[@FitnesswithPJ]

Wonderful Bernice! ❤️

[@lynnkelley7096]

Awesome standing cardio workout! Lynn from Alabama

[@FitnesswithPJ]

Glad you enjoyed it Lynn!

[@debbyrollins1884]

New to your channel and I am so excite to find workouts for women over 40! Thank you!

[@FitnesswithPJ]

Welcome Debby!!

[@cindytorres304]

Excellent workout. Thanks Pj for posting this option!

[@FitnesswithPJ]

Glad you liked it!

[@robinpatterson3809]

Really enjoyed it. Soaked in sweat. Definitely glad I joined and get the workout calendar. Thank you PJ.

[@FitnesswithPJ]

Wonderful!

[@debbieassiniwe7931]

This was fabulous!

[@FitnesswithPJ]

Thank you and thanks for sweating with me 👊🏼

[@kathymcq09]

I slipped and smacked my knee on the driveway when I was blowing snow a few days ago. It's all swollen and sore, so instead of moving on with the 21 day challenge I'm doing, I decided to do this workout again. Definitely a good decision! Thanks!

[@FitnesswithPJ]

Oh no, I'm sorry to hear that Kathy!

[@puzzledpets]

It was so great to do an entire workout but not go on the ground - one to take on holiday definitely. Thanks PJ x

[@FitnesswithPJ]

🙌🙌

[@michelleelizabeth299]

Definitely feeling the abs with this one (not to mention sweating buckets)! Thanks PJ!

[@FitnesswithPJ]

🔥💦💪

[@allison10091]

Awesome,real sweat. Always love ur chit chat and work out. Cheer my day.Thank u pj ❤️❤️❤️

[@FitnesswithPJ]

Thanks Nancy!!

[@georgiecameron4007]

Loved that I got to do this tough sweaty workout again pj 💪really felt the burn 🔥

[@snyder1967]

I am a sweaty mess! Thank you for another great workout! My obliques are definitely tired! I love working out with you every day!

[@FitnesswithPJ]

Great job!😘

[@midunn4072]

Oh wow! I was feeling quite weary this morning so thought that this would be a nice gentle workout being standing. Should have known better with PJ. This is a fierce one - I had to stop so many times! Definitely one to return to when I am feeling stronger! Brilliant.

[@FitnesswithPJ]

LOL yes you should know better. 😆

[@chantalbarlow5797]

Just as good the second time doing this workout as it was the first time! Sweating and feeling good :)

[@FitnesswithPJ]

Amazing. Glad to hear it! Good start to the day!

[@annielinteau6299]

Great workout. Thank you. Definitely felt it in my core which is an area I need to work on. Never thought I could get sweaty working out at home but you proved me wrong! I am considering joining Patreon.

[@loriuntermeyer1207]

Great One !!

[@laurarobinson8443]

Great standing workout. 😊

[@FitnesswithPJ]

Thank you! 🤗

[@steveogden7587]

A great workout!

[@theresahenriksen7542]

Great workout! So helpful to flow between moves and not get behind with getting up and down.... though there are some great exercises on the mat, for sure! Saving this one for a very effective cardio workout! And your chatter helped me get through the FIVE rounds (yes, I was cursing you at the beginning!) And what was up with the 40 second intervals? I just got into the mantra "I can do anything for 30 seconds!" 😉 Those extra 10 seconds.... x5.... thank you for helping me get results! 😁 Oh, and I grew up watching The Price is Right with my great aunt, but we were always off because the prices were USD vs CDN, and I was always thinking of the price I'd want to pay vs what it actually would be! (And I was a kid, I wasn't out doing the shopping!) 😄

[@FitnesswithPJ]

Bob Barker... loved him!

[@gracelagrue4327]

This was day 6 on the 21 day challenge and it was a killer!! Tomorrow will be my day of rest and pick up week 2 on Saturday! Thank you so much!!

[@FitnesswithPJ]

Good stuff, Grace!

[@jab7016]

I loved this workout PJ. My first time doing it. I'm sweating and definitely felt my core. I also loved the standing and no on the floor part!!!! Thanks so much!!!

[@FitnesswithPJ]

🔥🙌

[@duetwithalli3960]

Loved this one! I was going to say that I didn’t feel it in my abs, but after sitting down, I’m really feeling my abs.

[@FitnesswithPJ]

LOL awesome!!

[@annielinteau6299]

I see I commented 4 months ago on this workout and was considering joining Patreon then. So glad I did! This is a tough workout and you chatting through it all definitely makes it so much more enjoyable. So glad I found you.

[@FitnesswithPJ]

Me too Annie, appreciate the support! ❤

[@ladyT19943]

This was my optional workout and I loved it, thank you for your workouts

[@FitnesswithPJ]

You're so welcome! 🤗

[@kriscullum2859]

Hit the spot as usual PJ!

[@FitnesswithPJ]

Haha... well, Kris you got super early access to this workout because it's not supposed to release until Monday. 😂 So, just a heads up you are doing it again on Monday girl.

[@judytyler2359]

Another great workout! Thank you!

[@FitnesswithPJ]

More to come!

[@lebo-mommiesgarakara3155]

I had so much fun doing this today... Even though sometime I stop and march... I love your workout so much so, that I always watch the video for the next day to prepare😘

[@FitnesswithPJ]

That's alright! As long as you keep moving!! 👍

[@kairains62]

It's really impressive how your videos can be so varied. I do your workouts day after day and they are so different! This one was brutal on the shoulders after the workout yesterday on the calendar- Hurts so good!

[@FitnesswithPJ]

I like to keep things fresh. Glad you're still with me, Kai!!

[@jburwinkel]

Awesome workout! I can definitely feel it in my abs! So good!

[@FitnesswithPJ]

🙌 Always nice to feel those muscles working right?!

[@anneflahive8376]

Love this workout, PJ. I drank 3 bottles of water...lol. I am 60 and in the process of quitting smoking. I know, I know. Thank you so much.

[@FitnesswithPJ]

So glad you love it, Anne!! And GOOD FOR YOU for quitting!!! That is awesome!! 👏🙌💦

[@marcellastevenson7061]

Great ab work

[@FitnesswithPJ]

Thank you! Cheers!

[@abigailsandham]

This is one sweaty workout, my abs and shoulders were burning towards the end. X

[@FitnesswithPJ]

A sign of a good one!!

[@tarastradiotti1114]

Super workout as always. Thank you!

[@FitnesswithPJ]

You're so welcome!

[@familymercado2262]

This was awesome too!!! very useful workout! Thank you PJ

[@FitnesswithPJ]

Glad you liked it!!

[@harmony1211]

Wow I did the workout, but I guess I am a fan and like the non standing workout more. Thanks again.

[@tanyabilicky4158]

Loved this workout pastor my first week of my 21 week program can't wait for week 2 to come thank you for being such a inspiration to me

[@FitnesswithPJ]

Thanks so much for being here, Tanya!!

[@amandavining3395]

Great workout!! Lots of sweat!

[@FitnesswithPJ]

Yes! Thank you!

[@ssheffie5070]

awesome! thank you!

[@FitnesswithPJ]

You're welcome!

[@rreed1115]

Good sweat! And I am definitely feeling my abs.

[@FitnesswithPJ]

Perfect!

[@GirlGeek08]

Great workout! Thank you 😊 ♥

[@FitnesswithPJ]

You're so welcome!

[@afrikanqueen36]

I'm so glad you popped up in scrolling. I actually look forward to exercising every morning with you. Thanks for a great workout. Hi from the Commonwealth of Dominica.

[@FitnesswithPJ]

You're awesome! Keep it up 😘

[@karenglick9400]

I so totally loved this! It will be my new "go to" workout when I am in between other parts of my routine but still want an awesome workout. LOVE the fact that it is standing and easy on the wrists!! Day #5 tomorrow.....

[@FitnesswithPJ]

Good stuff, Karen! Happy to hear it's a good go-to for ya! 🙌

[@jennywowk-jcdmah2144]

Great workout ! 💜

[@FitnesswithPJ]

Thank you!!

[@Randi-i1q]

I would suck at BOTH games. Yes, felt the isolation there in the abs. I play it smart and just keep following you ;)

[@karin7765]

I forgot i made an appointment this afternoon so in the middle of the session I needed to break this up. Thought to restart the whole session, so I just did. I am really done now!! Great exercises with plenty of cardio as well so I noticed,lol. It is pretty warm now here 27 C (for it is getting above 30 C coming days)but.. I GOT MY AIRCOOLER THIS AFTERNOON, yoohy!! Just in time and it did made a difference in exercising

[@FitnesswithPJ]

Wonderful! I've been looking at those aircoolers. Keep me posted on whether or not you like yours!

[@karin7765]

@@FitnesswithPJ I will.. My first impression is great!

[@annenicholls638]

Awesome workout!

[@FitnesswithPJ]

Glad you liked it!!

[@lizglasby6051]

Really liked this session. Hopefully You’ll do more PJ

[@FitnesswithPJ]

Will do Liz!!

[@joycecollier2561]

Love the workout

[@FitnesswithPJ]

Glad to hear, Joyce! 😊

[@lynnlansue4011]

That was an excellent workout! You always know how to make us sweat in all the right places😉

[@FitnesswithPJ]

Yes! Thank you!

[@cmorales22]

Just did this workout tonight with a tail bone injury and it was a really good one without aggravating it. Thanks!

[@FitnesswithPJ]

Sorry to hear. Here's hoping for a speedy recovery for ya!

[@heidivandyck9611]

Great time

[@gillianburles8650]

Good workout! Thanks

[@FitnesswithPJ]

👊😘

[@carrielangille1800]

really liked this one

[@FitnesswithPJ]

😃

[@nicolegee1258]

Great workout! I did feel my abs but my shoulders were screaming and I was feeling that more. I am a Price is Right girl. Thanks!

[@FitnesswithPJ]

Great job!

[@nikischuck5856]

I've done this workout before and it is super awesome, definitely isolates the trunk. Thanks as always PJ x

[@FitnesswithPJ]

👏

[@karenhayler4158]

Great workout.

[@FitnesswithPJ]

🙌👊

[@adityaswain4388]

As usual great workout PJ 👌👌just loved it 😘😘

[@FitnesswithPJ]

Thanks so much! 😊

[@lisarenee4907]

Yep! Your 'babbling' does take our minds off the workout 😂 Thanks PJ! Finished your 25-day challenge and now trying out your other workouts 🙌

[@FitnesswithPJ]

Fantastic Lisa! ☺️👏

[@evperez3599]

Great session! I can definitely do this one at the park this Spring/Summer. Thanks, PJ. You rock!! This is my extra from week 1. I'm bit behind because of ulnar nerve issue on elbows ...but catching up!!

[@FitnesswithPJ]

Good stuff!

[@jeannefranks8115]

This is much harder than it sounds. I am super sweaty!!

[@FitnesswithPJ]

Awesome, Jeanne!! Feels good, doesn't it?!

[@moxjoy]

Now that was a blast from the past! A literal sweat fest on a cool B.C day.

[@FitnesswithPJ]

Love it! 😍

[@jean6460]

great workout!

[@FitnesswithPJ]

Glad to hear it, Jean! 💪