Рет қаралды 2,396
30 minute #hiit #workout #cardio
3 rounds of 10 moves, 45 on and 15 off
Pure cardio! Take longer rests if you need to!
I upload 2-3 times each week / letsworkout
Please like and subscribe if you enjoyed this home workout
👉🏼Follow me here on Instagram - / letsworkout.youtube
Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.